No People Pleasing Zone

By EZ martin-chan

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Category: Self-Improvement

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Episodes: 53

Description

No People Pleasing Zone is where women who’ve spent years disappearing finally walk themselves back into the room. 


If you’re done being the emotional shock absorber, the peacekeeper, the one-who-holds-it-all-together; You Belong Here.


Hosted by EZ, a somatic guide and liberator of hidden patterns. This podcast dismantles the pleasing & appeasing paradigm with depth, ferocity, humor, and a whole lot of truth. Through story, embodied insight, and deliciously rebellious reframes, EZ helps you return to you. The version of you who no longer negotiates her worth or shrinks to make others comfortable.


This isn’t mindset. This isn’t self-help. And this sure as hell isn’t “how to be a better woman.”

This is your portal out of survival mode and straight into sovereignty.


Each episode pulls back the curtain on the patterns you inherited, the fears that shaped you, and the desires you’re finally ready to claim. Not to fix you, but to remind you what power feels like when it’s lived from love, not fear.


Welcome to the No People Pleasing Zone.
Bring your whole damn self.


Hit subscribe and be sure to listen weekly.


Episode Date
Hot Flash: You don't need permission to want what you want
May 21, 2026
What it Actually Looks Like to Not Abandon Yourself (Why I didn't disappear this time)
May 07, 2026
Do You Love Yourself? (Why Everything I Teach Comes Back To This)
May 01, 2026
What Coaching Actually Is (A Fly-on-the-Wall Conversation)
Apr 21, 2026
Hot Flash: The Emotion Wheel Can't Feel For You
Apr 02, 2026
Why People Pleasing is Mistaken as Love, and why it isn't
Apr 01, 2026
Hot Flash: Stop Punishing the Win
Mar 26, 2026
Presence is Not People Pleasing
Mar 24, 2026
Hot Flash: Love Is A Verb
Mar 19, 2026
You Still Get to Build Your Life While the World is Burning
Mar 18, 2026
Hot Flash: The First Signs You're Abandoning Yourself
Mar 12, 2026
Why Midlife Makes Self-Abandonment Impossible
Mar 10, 2026
Hot Flash: The First Sign Your Life is Out of Alignment
Mar 05, 2026
When Your Body Says "I Can't Do This Anymore"
Mar 03, 2026
Hot Flash: Affirmations To Support Your Voice
Feb 26, 2026
When Disagreement Makes You Go Quiet
Feb 25, 2026
Hot Flash: It's Never Too Late
Feb 19, 2026
Hope Is Not a Strategy
Feb 18, 2026
Hot Flash: The Thrill is a Signal
Feb 12, 2026
Power-With, Not Fixing: What Somatic Coaching Actually Is
Feb 10, 2026
Hot Flash: Your Desires are Legitimate
Feb 05, 2026
When Intent Isn't Enough
Jan 28, 2026
Self-Erasure Is Not Love (The Gift Comes First)
Jan 20, 2026
Affirmations to support your hell yeses
Jul 04, 2024
The untold truth about your Yes
Jul 02, 2024
Play belongs on your priority list
Jun 27, 2024
Nurturing this relationship changes everything
Jun 26, 2024
Why I don't call myself a Recovering People Pleaser
Jun 26, 2024
How to create change - a 30 day sprint
Jun 24, 2024
Of course you are enough
Jun 06, 2024
Apple
Jun 04, 2024
Apple. Baptism. Naked. Sleep. Pottery
Jun 03, 2024
Hey, I'm back!
Dec 01, 2023
Are you doing this one thing to build self trust?
Feb 02, 2023
How Do You Love Thee? Exploring What You Need to Know About Self-Love
Feb 02, 2022
Is It Always Wrong to Be a People Pleaser?
Dec 14, 2021
Feeling the Feels: Finding the Sweet Spot
Dec 07, 2021
Tired of Being Tired
Nov 30, 2021
How to Set Boundaries You Can Stick To
Nov 23, 2021
What the Heck are Microaggressions Anyway?
Nov 16, 2021
How to Deal with Energy Vampires
Nov 09, 2021
Let’s Talk about Resilience
Nov 02, 2021
Self-Empowerment Through Reclamation of Witch with Isabel Lamar and Kirsty Dee
Oct 26, 2021
Intuition is the People Pleaser’s Antidote with Meghan Gilroy
Oct 19, 2021
Building Resilience with the Inner Critic
Oct 12, 2021
Exploring The People Pleasing Rabbit Hole
Oct 05, 2021
It’s a Rebellious Act: Getting Clarity on What We Are Doing in the NPPZ
Sep 28, 2021
Finding Characteristics of Transition in the Mirror of the Autumn Equinox
Sep 21, 2021
How to Stop Muting Your Voice in Social Settings
Sep 14, 2021
Explore Body Image with Mitzie Gibson | EP003
Sep 02, 2021
Priority Number 1 | EP002
Sep 02, 2021
Listen to the Mustn’ts...then Listen Close to Me | EP001
Sep 02, 2021
Welcome to the No People Pleasing Zone | Trailer
Sep 02, 2021