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No People Pleasing Zone is where women who’ve spent years disappearing finally walk themselves back into the room.
If you’re done being the emotional shock absorber, the peacekeeper, the one-who-holds-it-all-together; You Belong Here.
Hosted by EZ, a somatic guide and liberator of hidden patterns. This podcast dismantles the pleasing & appeasing paradigm with depth, ferocity, humor, and a whole lot of truth. Through story, embodied insight, and deliciously rebellious reframes, EZ helps you return to you. The version of you who no longer negotiates her worth or shrinks to make others comfortable.
This isn’t mindset. This isn’t self-help. And this sure as hell isn’t “how to be a better woman.”
This is your portal out of survival mode and straight into sovereignty.
Each episode pulls back the curtain on the patterns you inherited, the fears that shaped you, and the desires you’re finally ready to claim. Not to fix you, but to remind you what power feels like when it’s lived from love, not fear.
Welcome to the No People Pleasing Zone.
Bring your whole damn self.
Hit subscribe and be sure to listen weekly.
| Episode | Date |
|---|---|
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Hot Flash: You don't need permission to want what you want
|
May 21, 2026 |
|
What it Actually Looks Like to Not Abandon Yourself (Why I didn't disappear this time)
|
May 07, 2026 |
|
Do You Love Yourself? (Why Everything I Teach Comes Back To This)
|
May 01, 2026 |
|
What Coaching Actually Is (A Fly-on-the-Wall Conversation)
|
Apr 21, 2026 |
|
Hot Flash: The Emotion Wheel Can't Feel For You
|
Apr 02, 2026 |
|
Why People Pleasing is Mistaken as Love, and why it isn't
|
Apr 01, 2026 |
|
Hot Flash: Stop Punishing the Win
|
Mar 26, 2026 |
|
Presence is Not People Pleasing
|
Mar 24, 2026 |
|
Hot Flash: Love Is A Verb
|
Mar 19, 2026 |
|
You Still Get to Build Your Life While the World is Burning
|
Mar 18, 2026 |
|
Hot Flash: The First Signs You're Abandoning Yourself
|
Mar 12, 2026 |
|
Why Midlife Makes Self-Abandonment Impossible
|
Mar 10, 2026 |
|
Hot Flash: The First Sign Your Life is Out of Alignment
|
Mar 05, 2026 |
|
When Your Body Says "I Can't Do This Anymore"
|
Mar 03, 2026 |
|
Hot Flash: Affirmations To Support Your Voice
|
Feb 26, 2026 |
|
When Disagreement Makes You Go Quiet
|
Feb 25, 2026 |
|
Hot Flash: It's Never Too Late
|
Feb 19, 2026 |
|
Hope Is Not a Strategy
|
Feb 18, 2026 |
|
Hot Flash: The Thrill is a Signal
|
Feb 12, 2026 |
|
Power-With, Not Fixing: What Somatic Coaching Actually Is
|
Feb 10, 2026 |
|
Hot Flash: Your Desires are Legitimate
|
Feb 05, 2026 |
|
When Intent Isn't Enough
|
Jan 28, 2026 |
|
Self-Erasure Is Not Love (The Gift Comes First)
|
Jan 20, 2026 |
|
Affirmations to support your hell yeses
|
Jul 04, 2024 |
|
The untold truth about your Yes
|
Jul 02, 2024 |
|
Play belongs on your priority list
|
Jun 27, 2024 |
|
Nurturing this relationship changes everything
|
Jun 26, 2024 |
|
Why I don't call myself a Recovering People Pleaser
|
Jun 26, 2024 |
|
How to create change - a 30 day sprint
|
Jun 24, 2024 |
|
Of course you are enough
|
Jun 06, 2024 |
|
Apple
|
Jun 04, 2024 |
|
Apple. Baptism. Naked. Sleep. Pottery
|
Jun 03, 2024 |
|
Hey, I'm back!
|
Dec 01, 2023 |
|
Are you doing this one thing to build self trust?
|
Feb 02, 2023 |
|
How Do You Love Thee? Exploring What You Need to Know About Self-Love
|
Feb 02, 2022 |
|
Is It Always Wrong to Be a People Pleaser?
|
Dec 14, 2021 |
|
Feeling the Feels: Finding the Sweet Spot
|
Dec 07, 2021 |
|
Tired of Being Tired
|
Nov 30, 2021 |
|
How to Set Boundaries You Can Stick To
|
Nov 23, 2021 |
|
What the Heck are Microaggressions Anyway?
|
Nov 16, 2021 |
|
How to Deal with Energy Vampires
|
Nov 09, 2021 |
|
Let’s Talk about Resilience
|
Nov 02, 2021 |
|
Self-Empowerment Through Reclamation of Witch with Isabel Lamar and Kirsty Dee
|
Oct 26, 2021 |
|
Intuition is the People Pleaser’s Antidote with Meghan Gilroy
|
Oct 19, 2021 |
|
Building Resilience with the Inner Critic
|
Oct 12, 2021 |
|
Exploring The People Pleasing Rabbit Hole
|
Oct 05, 2021 |
|
It’s a Rebellious Act: Getting Clarity on What We Are Doing in the NPPZ
|
Sep 28, 2021 |
|
Finding Characteristics of Transition in the Mirror of the Autumn Equinox
|
Sep 21, 2021 |
|
How to Stop Muting Your Voice in Social Settings
|
Sep 14, 2021 |
|
Explore Body Image with Mitzie Gibson | EP003
|
Sep 02, 2021 |
|
Priority Number 1 | EP002
|
Sep 02, 2021 |
|
Listen to the Mustn’ts...then Listen Close to Me | EP001
|
Sep 02, 2021 |
|
Welcome to the No People Pleasing Zone | Trailer
|
Sep 02, 2021 |