Strong Tower Mental Health with Heidi Mortenson

By Charisma Podcast Network

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Episodes: 171

Description

Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at https://heidimortensonlmft.com/

Episode Date
171. Managing Overwhelm
Apr 29, 2024
170. From Striving to Thriving with Luke Palasz
Apr 22, 2024
169. Is My Mental Health Diagnosis Helping or Hurting?
Apr 15, 2024
168. Parenting Well in Today’s Culture with Steve Hines
Apr 08, 2024
165. Emotion Regulation Skills – DBT Skills Series
Apr 01, 2024
164. Dream Interpretation Revealed with Demontae Edmonds
Mar 25, 2024
163. Distress Tolerance Skills – DBT Skills Series
Mar 18, 2024
162. Mindset - Are you Controlling your Destiny over God? with Teresa Cleveland
Mar 11, 2024
161. Interpersonal Effectiveness – DBT Skills Series
Mar 04, 2024
160. Christian Narcissism and Emotional Abuse with Jake Kail
Feb 26, 2024
159. The Gospel, Suicidal Thoughts and Mental Health
Feb 19, 2024
158. The Grace Marriage with Brad and Marilyn Rhoads
Feb 12, 2024
157. Brave Encouragement for Yourself and Others
Feb 05, 2024
156. Prodigals Come Home with Jolene Feist
Jan 29, 2024
155. Counseling, Life Coaching, Inner Healing or Deliverance?
Jan 22, 2024
154. Blackout to Blessing with Melissa Huray
Jan 15, 2024
153. Holy Spirit Baptism with Jared Laskey
Jan 08, 2024
152. Finding Hope in Transition for 2024
Jan 01, 2024
151. Grief, Loss and Pain with Candy McVicar
Dec 25, 2023
150. Does God Care About Our Emotions?
Dec 18, 2023
149. Eating Disorders and Soul Deep Beauty with Melissa Johnson LMFT
Dec 11, 2023
148. Gossip Separates us From God
Dec 04, 2023
147. You Gotta Get Up with Real Talk Kim
Nov 27, 2023
146. Spirit-Led Living With Stephen Strang
Nov 20, 2023
145. Apologetics, Curiosity & Imagination with Brian Godawa
Nov 13, 2023
144. Peace in the Midst of Chaos
Nov 06, 2023
143. Tribes Arise with Genevieve Dawn
Oct 29, 2023
142. From Chronic Pain to Healing Rain with Sue Detweiler
Oct 23, 2023
141. Panic Attacks to Curious Wonder with Matt Beckenham
Oct 21, 2023
140. God’s Mercy and Compassion for YOU First
Oct 09, 2023
139. The Domino Revival with Pastor Mike Signorelli
Oct 02, 2023
138. Secrets to Generational Curses with Dr. Alexander Pagani
Sep 25, 2023
137. Keys for Mental Health Freedom
Sep 18, 2023
136. Faith over Rebellion with Terry Minor Jr.
Sep 11, 2023
135. What Happened to You? How to Be Trauma Informed
Sep 04, 2023
134. Cast It Out with Pastor Greg Locke
Aug 28, 2023
133. Are we Twice Dead? with Angela Greenig
Aug 21, 2023
132. The Truth about Control
Aug 14, 2023
131. Uncovering the Seeing Gift with John Saltekoff and Dave Eberly
Aug 07, 2023
130. Power of Permission
Jul 31, 2023
129. Breathing Under Water with Margaux Nelson
Jul 24, 2023
128. Breaking Mental Health Generational Curses
Jul 17, 2023
127. Strong in Battle with Susie Larson
Jul 10, 2023
126. Emotional Abuse and Boundaries Connection
Jul 03, 2023
125. Soul Care Renewal with Dr. Rob Reimer
Jun 26, 2023
124. Comfort of Deliverance
Jun 19, 2023
123. Freedom from Bondage with Rafe Ronning
Jun 12, 2023
122. From Defensive to Curious
Jun 05, 2023
121. When Words Don’t Come Easy with Andy Howard
May 29, 2023
120. Grunt Work Deliverance with Dr. Mark Chironna
May 22, 2023
119. The Truth of How God Sees You – Ministry and Prayer
May 15, 2023
118. Mental Emotional & Spiritual Miracles with Tony Kemp
May 08, 2023
117. Shining Your Identity in Christ
May 01, 2023
116. Healing the Inner Soul with Teia Martinez
Apr 24, 2023
115. How to Think Like God from Negative Thoughts
Apr 17, 2023
114. Self-Hate and Depression to a Renewed Lens with Jamie Lyn Wallnau
Apr 10, 2023
113. Message to the Church from a Mental Health Therapist
Apr 03, 2023
112. Freedom from Jezebel and Python Spirit with Harmony Klingenmeyer
Mar 27, 2023
111. Frustration with the Transformation Process
Mar 20, 2023
110. Come Out in Jesus Name with Pastor Greg Locke
Mar 13, 2023
109. Sozo - Emotional and Heart Healing with Dr. Margaret Nagib
Mar 06, 2023
108. Gen Z Mental Health and the Asbury Revival
Feb 27, 2023
107. God’s Design for Intimacy and Sex in Marriage With Ruth Buezis
Feb 20, 2023
106. Secrets of the Secret Place with God
Feb 13, 2023
105. Healing a Broken Marriage with Brian & Elisha Magill
Feb 06, 2023
104. Depressed as a Christian? Listen to be Encouraged and Experience Freedom
Jan 30, 2023
103. Jesus Loves Diversity with Lambers Fisher, LMFT
Jan 23, 2023
102. Heavenly Aligned Emotions
Jan 16, 2023
101. A Free and Healed Heart with Jennifer Eivaz
Jan 09, 2023
100. Biblical New Year’s Resolutions for Increased Freedom
Jan 02, 2023
99. The Impact of Lukewarm Christianity on Mental Health
Dec 26, 2022
98. Unique Refining by the Holy Spirit with Megan Nilsen
Dec 22, 2022
97. Life Priorities with God at the Center
Dec 19, 2022
97. The Bigger Christmas Story with Reverend Michael Norton
Dec 12, 2022
96. God Transformed War Trauma into the Call of Destiny with Brooks Steinbaecher
Dec 08, 2022
95. Can you Self-Gaslight?
Dec 05, 2022
94. Staying Strong in the Journey – A Response to one Brave Woman
Nov 28, 2022
93. God’s Original Design for Health with Melissa Brennan, DC, FICPA
Nov 24, 2022
92. Hearing God’s Voice for our Mental Health
Nov 21, 2022
91. Dealing with Trust Issues
Nov 14, 2022
90. Feeling and Seeing in the Spirit with Marie Larson
Nov 10, 2022
89: Staying Healthy in a Dysfunctional Family Systems
Nov 07, 2022
88: Dissociative Identity Disorder
Oct 31, 2022
87. Your Past Doesn’t Define You With Dr. Mike Hutchings
Oct 27, 2022
86: God Reveals Hidden Parts of Selves to Heal Soul Wounds
Oct 24, 2022
85. The Power and Truth of Healthy Boundaries
Oct 17, 2022
84. Healed, Saved and Set Free from OCD, Suicidal Thoughts and Rejection With Dr. Sasha Bruneau-Herman
Oct 13, 2022
83. How to Have Difficult Conversations
Oct 10, 2022
82. Being Courageous to NOT Avoid Difficult Conversations
Oct 03, 2022
81. Holy Spirit Transformation in Your Current Reality With Staci Wallace
Sep 29, 2022
80. Encouragement for Your Heart and Mental Health
Sep 26, 2022
79. Utilizing Prophesy during Difficulties
Sep 19, 2022
78. Jesus is a Friend of Satanists with Adele Vrey
Sep 15, 2022
77. Deliverance 101 for Mental Health Healing
Sep 12, 2022
76. Do I Need Deliverance or Inner Healing? with Michael Norton
Sep 05, 2022
75. Testimony from Bullying, Stripping and Prostitution to Deliverance Warrior with Angela Greenig
Sep 01, 2022
74. The Impact of the Religious Spirit on Mental Health
Aug 29, 2022
73. God is Good, Big, Real, Non-Religious, and Non-Hypocritical – How our View of Church Impacts our Intimacy with God
Aug 22, 2022
72. Does God Rule Your Emotions? with Kellie Copeland
Aug 18, 2022
71. Healing the Shattered Soul and Maintaining a Healthy Soul
Aug 15, 2022
70. The Real Enemy of Sexual Trauma with Therapist Jenna Mountain
Aug 08, 2022
69. Healthy Sex in Marriage with Mary Whitman Ortiz
Aug 04, 2022
68. God Transforms During Difficult Circumstances
Aug 01, 2022
67. Breaking away from Anxiety for Increased Confidence
Jul 25, 2022
66. Walking in Supernatural Sanity with Troy and Leanna Brewer
Jul 21, 2022
65. Healing Missing Links from Childhood
Jul 18, 2022
64. The Apple Falls Far from the Tree in the Kingdom of God
Jul 11, 2022
63. The Truth About Church Hurt and Church Wounds with Pamela Mertz
Jul 07, 2022
62. Processing Emotions with Jesus for Kingdom Revelation
Jul 04, 2022
61. Freedom from of the Spirit of Fear with Marcie Phelps
Jun 27, 2022
60. God is a Therapist with Tim Ross
Jun 23, 2022
59. Getting Rid of the Spirit of Criticism with Katlyn Scherping
Jun 20, 2022
58. Two Feet in the Kingdom Mindset with Dr. Jessica Rothmeyer
Jun 16, 2022
57. How to be Assertive instead of Passive-Aggressive with Communication
Jun 13, 2022
56. Navigating Relationships with Healthy Boundaries
Jun 06, 2022
55. Redemption from Abortion with Gina Schmittdiel
Jun 02, 2022
54. Avoiding Emotions and Offloading Hurt Strategies Commonly Used
May 30, 2022
53. Triggers, Self-Awareness & Emotions, Oh My!
May 23, 2022
52. Overcoming Emotional Eating and Going Headfirst with Coach Gabrielle J. Chery
May 19, 2022
51. John 15 Deep Dive for our Mental Health
May 16, 2022
50. The Lord Heals What He Reveals with Kristi Graner
May 12, 2022
49. How Do We Encourage Difficult People?
May 09, 2022
48. Confident or Insecure in Christ for Mental Health Freedom
May 02, 2022
47. Freedom from the Orphan Spirit with guest Harmony Klingenmeyer
Apr 28, 2022
46. How to Receive and Keep Your Mental Health Healing
Apr 25, 2022
45. Getting Unstuck from Complacency and Lack of Energy
Apr 18, 2022
44. Be God Conscious Not Demon Conscious with guest Tyna Jalieba
Apr 14, 2022
43. Being a Brave Encourager and Pulling the Gold with our Words
Apr 11, 2022
42. How We Get Encouragement All Wrong
Apr 04, 2022
41. Worldly Belongings Will Never Satisfy Your Soul – Dr. Ray Self
Mar 31, 2022
40. Shame Shields to Disconnection From our Loved Ones
Mar 28, 2022
39. Walls and Armor we put Between Ourselves and Others
Mar 21, 2022
38. Hunger for God pulls us out of the Feeling of Failure
Mar 17, 2022
37. Overcoming Sleep Issues with God Now
Mar 14, 2022
36. What Happens in Therapy? Can’t I Just Get Prayer?
Mar 07, 2022
35. God Inhabits the World Through our Community
Mar 03, 2022
34. Clear and Healthy Communication Skills
Feb 28, 2022
33. Bring Light to the Gaslight
Feb 21, 2022
32. Letting God into The Depths of our Heart | How to Receive
Feb 17, 2022
31. Why Don't I Love Me?
Feb 14, 2022
30. Yelling at Our Kids and Toxic Parenting
Feb 07, 2022
29. Manage Your Anxiety Especially When It Wants To Limit You
Jan 31, 2022
28. Did Peter Pan Fly?
Jan 24, 2022
27. Soul Healing and Deliverance Today with this Testimony
Jan 20, 2022
26. What’s the Opposite of Depression? Experience it Today. Yes You Can!
Jan 17, 2022
25. How to Experience Freedom at the Point of Situational Annoyances
Jan 10, 2022
24. He’s Addicted to Sex and Porn. What’s Her Godly Response?
Jan 06, 2022
23. Empower Your Mind With Words of Life for Mental Health Freedom
Jan 03, 2022
22. Why New Year Resolutions Don’t Work
Dec 27, 2021
21. Stretching Your Faith in Loss
Dec 20, 2021
20. PTSD and TBI Healing Marine Corp Veteran Iraq Afghanistan Jared Laskey Interview
Dec 16, 2021
19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life
Dec 13, 2021
18. Behind the Scenes Writing the Book The Brave Encourager
Dec 06, 2021
17. Depression and Demonic Freedom and Creating Heavenly Atmosphere in Your Home – Steve and Risa Dominguez Interview
Dec 02, 2021
16. Exhaustion from Extra Baggage we Carry Around
Nov 29, 2021
15. Shame Resilience – How Can I Live Unashamed?
Nov 23, 2021
14. Suicidal Thoughts, Panic Attacks, Depression and Anxiety Luke Askew Interview
Nov 18, 2021
13. Awkward vulnerability. How to do vulnerability well.
Nov 15, 2021
12. For the Teens: How to be a Leader in Today’s World
Nov 08, 2021
11. Low Self-Esteem, Bulimia, Drug & Alcohol Addiction to Freedom in Christ With Dr. MB Busch
Nov 04, 2021
10. Is Your Emotional Teen Driving You Crazy?
Nov 01, 2021
9. Powerful Encounters With the Lord for Mental Health Freedom
Oct 25, 2021
8. God Turns Trauma into Freedom Abby McKee Interview
Oct 21, 2021
7. God Help! Don’t Let Me Prophecy Depression Over My Life
Oct 18, 2021
6. God Help Me Get Out of this Stinkin Thinkin!
Oct 11, 2021
5. Yvonne Rempel: Bipolar Depression PTSD Post-Partum Healing
Oct 07, 2021
4. Who Is Driving Our Life - Anxiety or God?
Oct 04, 2021
3. What Does Trust Got To Do with It?
Sep 27, 2021
2. From Homeless to Free Denise Reed Interview
Sep 23, 2021
1. Does Jesus Care About Mental Health?
Sep 20, 2021
Introducing, Strong Tower Mental Health!
Sep 03, 2021