The Never Settle Life Podcast
By Kim Shambaugh
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Category: Self-Improvement
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Episodes: 79
Description
I know what it’s like to crave more—to feel stuck, burned out, + out of alignment. I’ve been there, + thanks to my personal healing journey I've been able to transform + rebuild from the inside out. For years I've helped others across the globe do the same.
I’m Kim Shambaugh—Wellness Expert. Here, we go beyond surface-level wellness, diving into healing, nervous system regulation, energy work, mindset shifts, beauty practices, + nutrition that actually supports the life you want.
If you’re ready to stop settling + start living in alignment with your highest self, you’re in the right place.
| Episode | Date |
|---|---|
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80. Surviving This Past Year/ Trauma, Transformation, + Resilience
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Mar 21, 2025 |
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79. Ozempic + Monjaro: Miracle or Hazard? ft. Becca Chilczenkowski
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Sep 30, 2024 |
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78. Fascia Fix: Unlocking Mobility, Easing Pain, and Aging Gracefully
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Aug 19, 2024 |
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77. Manage + Protect Your Energy + Tips For Energetic Hygiene
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Aug 06, 2024 |
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76. Building Resilience for Highly Sensitive People + Empaths
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Jul 22, 2024 |
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75. My Story Pt. 4 Life Inside High-Control, High-Demand Religion
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Jul 08, 2024 |
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74. My Story Pt. 3 Life Inside High-Control, High-Demand Religion
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Jun 29, 2024 |
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73. END OF SEASON 3! What They Don't Tell You About Birth Control + Fertility with Dr. Madison Vidovich
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May 13, 2024 |
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72. Parenting, Managing Your Wellness + The Long Game with Nick Krantz
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Apr 30, 2024 |
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71. Mental Training + Performing at a High Level with Mindset Mike Moor
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Apr 16, 2024 |
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70. Why Preparing Your Meals In Advance Is the Greatest Hack to Transforming Your Body [Solo Episode]
|
Apr 02, 2024 |
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69. The Gut-Brain Connection: Finally Get Rid of Bloat + Optimize Your Gut Health [Solo Episode]
|
Mar 20, 2024 |
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68. Why I'm No Longer Coaching CrossFit, 2024 CrossFit Open, + Healing From Trauma [solo episode]
|
Mar 05, 2024 |
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67. Death Doulas, Terminal Illness + Reducing Fear with Kacie Gikonyo
|
Feb 20, 2024 |
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66. Solo Episode: Owning Your Uniqueness + Overcoming the Fear of Being Disliked
|
Feb 08, 2024 |
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65. Autstrology: The Art of Syncing your Astrology, Fashion + Your Closet Ft. Cie
|
Feb 07, 2024 |
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64. Money Mindset, Seasons of Business + Reaching Your Financial Goals with Danielle Hayden
|
Jan 08, 2024 |
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63. Inner Child Healing, Stress Cycles + Saturn Return with Allissa Cooper
|
Dec 25, 2023 |
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62. Sexual Biohacking + Transforming Sex into Making Love with Susan Bratton
|
Dec 11, 2023 |
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61. How I Got Through A Major Low Point, Taking Aligned Action, + Reflecting on 2023
|
Nov 29, 2023 |
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60. Part 2: Dating + Long-Term Relationships
|
Nov 13, 2023 |
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59. Part 1: Dating + Long-Term Relationships
|
Oct 30, 2023 |
|
58. Guided Meditation for Healing, and a More Peaceful World
|
Oct 16, 2023 |
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57. Tools for Success
|
Oct 02, 2023 |
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56. Reaching your Full Potential + Knowing When Enough Is Enough
|
Sep 18, 2023 |
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55. Becoming Fulfilled + Stepping Into Your Full Potential
|
Sep 04, 2023 |
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54. Trauma Informed Care + Healing Practices for Survivors with Alexis Albro
|
Aug 22, 2023 |
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53. Lessons in Resilience
|
Aug 10, 2023 |
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52. Serial Entrepreneurship, Life Coaching + Getting Out of Your Own Way with Sam Hardesty
|
Jul 25, 2023 |
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51. Approaching Conception + Birth Holistically + How to be Your Own Wellness Advocate with Dr. Sara Perry
|
Jul 10, 2023 |
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50. Healing My Relationship with Competition- Competitive CrossFit
|
Jun 26, 2023 |
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49. I Tell All: What It's Like Being Psychic, Personal Stories, + How It All Began
|
Jun 12, 2023 |
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48. Life Update with Coach Kim- Psychic Abilities, Honeymoon + Visiting a Shaman
|
May 28, 2023 |
|
47. Clean Beauty, Aging Gracefully + Intuitive Self Care with Kait Turshen
|
May 16, 2023 |
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46. END OF SEASON 2! I’m Quitting Botox -Facial Gua Sha, Energetic Blocks + Sacred Self-Care Rituals with Liliana Quintero
|
Apr 03, 2023 |
|
45. Heart-Centered Personal Styling + Body Acceptance with Missy Baker
|
Mar 20, 2023 |
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44. My CrossFit Journey, How It Saved My Life + The One Time I Quit
|
Mar 06, 2023 |
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43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly
|
Feb 20, 2023 |
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42. Brain Health, Healing + the Power of Awareness with Nick Krantz
|
Feb 06, 2023 |
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41. Discipline, Living a Passionate Life + Healing Holistically with Matt Vincent
|
Jan 23, 2023 |
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40. What You Don't Know About New Years Resolutions + 7 Foolproof Ways to Make Them Stick
|
Jan 09, 2023 |
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39. The Energetics of Transformation
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Dec 26, 2022 |
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38. Intuitive Gifts, Sobriety + Somatic Work with Courtney Van Atta
|
Dec 12, 2022 |
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37. Navigating Nutrition + The Holidays
|
Nov 28, 2022 |
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36. I'm Coming Out of the Spiritual Closet... interviewed by Katie Fallon
|
Nov 14, 2022 |
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35. How Can I Track Progress?
|
Oct 31, 2022 |
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34. Resilience, Competition Prep + Anxiety with Coach Taylor Schultz
|
Oct 17, 2022 |
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33. Become Empowered. Gain Confidence. Be Unstoppable.
|
Oct 03, 2022 |
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32. Meditation + Visualization- Get Clear + Create Aligned Habits
|
Sep 19, 2022 |
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31. Navigating Life with Guilt + Shame
|
Sep 05, 2022 |
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30. How to Overcome Your Limiting Beliefs
|
Aug 22, 2022 |
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29. Yoga, Breathwork, Hydration & Dealing with Loss with Ricky Buoncore
|
Aug 08, 2022 |
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28. Take a Rest Day, or Push Through the Discomfort?
|
Jul 25, 2022 |
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27. Hormones, Athletic Performance + Identifying Root Causes of Imbalance with Dr. Melissa Manilla
|
Jul 11, 2022 |
|
26. How Living Life Intentionally Will Lead To Your Ultimate Transformation-Ft. NSL Client: Katie Fallon
|
Jun 27, 2022 |
|
25. Life Update with Coach Kim + Her Personal Nutrition Goals
|
Jun 13, 2022 |
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24. So You're Afraid You'll Get Bulky From Lifting Weights...
|
May 30, 2022 |
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23. How To Be Liked Without Abandoning Your Authenticity
|
May 23, 2022 |
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22. Supplement Secrets + Living A Healthy Lifestyle With A Busy Schedule ft. Duke Armstrong
|
May 16, 2022 |
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21. END OF SEASON 1! You're About to Have A Breakthrough. Don't Quit. Ft. NSL Client- Katie Fallon
|
Apr 04, 2022 |
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20. POV: You're my 1:1 Client Getting a Pep Talk About Trusting The Process
|
Mar 28, 2022 |
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19. How To Stop FOMO When Dining Out + Going All In With Your Transformation
|
Mar 21, 2022 |
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18. Reflections On The 2022 CrossFit Open + CrossFit Rookie Mistakes
|
Mar 14, 2022 |
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17. Optimizing Life During All Phases of The Menstrual Cycle
|
Feb 21, 2022 |
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16. This is What's Stopping Your Progress...
|
Feb 07, 2022 |
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15. How to Establish Good Habits + Get Rid of Unfavorable Ones
|
Jan 24, 2022 |
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14. Being Unbothered + Clear About Your Desires
|
Jan 17, 2022 |
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13. Personal Lessons From 2021: Finances + Relationships
|
Dec 31, 2021 |
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12. Letting Go of Food Anxiety + Being Prepared with NSL Client, Julie Resendez
|
Dec 28, 2021 |
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11. Become Even Better- Ft. Jake Thompson
|
Dec 13, 2021 |
|
10. Body Dysmorphia, Natty Life vs. Steroids, + Competition- Alex Kapantas + Kurt Shambaugh
|
Dec 05, 2021 |
|
9. Traveling? Here are 3 Tips To Stick to Your Nutrition + Fitness
|
Nov 15, 2021 |
|
8. How To Do A Life *Reset*-live training replay from The Elevated Transformation Experience
|
Oct 25, 2021 |
|
7. NSL Client Allysen Shaughnessy-life balance as a high performer, mindset + where the medical field misses the mark on true health.
|
Oct 11, 2021 |
|
6. For When You Don't Feel Like It...
|
Oct 04, 2021 |
|
5. Tips To Manage Your Eating!- LIVE Training Replay from ETE
|
Sep 29, 2021 |
|
4. Where I got the name “Never Settle Lifestyle” (Ft. My Fiancé Kurt Shambaugh)
|
Sep 13, 2021 |
|
3. Body Image- Transforming Your Body *While* Learning To Love It
|
Sep 06, 2021 |
|
2. My Story Pt. 2- Overcoming Eating Disorders, Gaining Confidence, + Finding My Next Level Self
|
Aug 30, 2021 |