RhoDe To Fueling Better
By Registered Dietitians, Laura Kilcline and Gina Santaniello
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Category: Nutrition
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Episodes: 27
Description
Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life
@balanced.fueling
@g_thesportsrd
| Episode | Date |
|---|---|
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S2, Ep 6: Stronger With Age: How Muscle & Bone Health Fuel Longevity
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Nov 21, 2024 |
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S2, Ep 5: No Tricks, Just Treats! Breaking the Food Guilt Cycle
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Oct 31, 2024 |
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S2, Ep 4: Low Appetite Struggles (Our Experiences)
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Oct 24, 2024 |
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S2, Ep 3: Acid Reflux/GERD- Tips from an RD (Laura's Experience)
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Oct 17, 2024 |
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S2, Ep 2: Gina's Experience Working with the Red Sox!
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Oct 10, 2024 |
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S2, Ep 1: Reasons We've Been MIA. We're Back & We Missed You!
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Oct 03, 2024 |
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S1, Ep 21: Metabolism 101- What Does 'Calorie Burn' Really Mean??
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Feb 21, 2023 |
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S1, Ep 20: Top Reasons to Exercise- They Might Surprise You!
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Jan 19, 2023 |
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S1, Ep 19: Weight Gain Nutrition w/ Guest Chris Meyer
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Aug 22, 2022 |
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S1, Ep 18: Life Updates, Gina is an RD, Laura's Ankle Rehab, etc.
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Aug 15, 2022 |
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S1, Ep 17: Former Athlete Nutrition with Colby, RD (Guest Episode)
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May 02, 2022 |
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S1, Ep. 16: Goal Setting: Mistakes and Solutions
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Mar 21, 2022 |
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S1, Ep 15: Carnivore Diet (Myth Busting Episode!)
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Feb 16, 2022 |
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S1, Ep 14: The RhoDe to Registered Dietitian (Guest Episode - Ali McGowan)
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Feb 02, 2022 |
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S1, Ep 13: Injury Nutrition
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Jan 10, 2022 |
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S1, Ep 12: Parenting Practices around Food & Nutrition
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Dec 07, 2021 |
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S1, Ep 11: Holiday Nutrition Tips
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Nov 22, 2021 |
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S1, Ep 10: Guest Episode - Sydney Collier, Paralympic Athlete
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Nov 08, 2021 |
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S1, Ep 9: Post-Workout Nutrition - Fueling for Recovery
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Oct 26, 2021 |
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S1, Ep 8: Intra-Workout Nutrition Fueling During Workouts
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Oct 19, 2021 |
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S1, Ep 7: Pre-Workout Nutrition: How to Fuel for Workouts
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Oct 12, 2021 |
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S1, Ep 6: Why "Cheat Meals" Are Sabotaging Your Goals
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Oct 04, 2021 |
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S1, Ep 5: Our Experiences w/ Fad Diets
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Sep 20, 2021 |
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S1 Ep. 4: Fitness, Mindset & Getting Out of Your Comfort Zone
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Sep 14, 2021 |
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S1, Ep 3: RD's Take On Quick Fixes -- Red Flags To Look For
|
Sep 06, 2021 |
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S1, Ep 2: Meaning Behind Our Name: RhoDe to Fueling Better
|
Sep 01, 2021 |
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S1, Ep 1: Get To Know Us
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Aug 30, 2021 |