Running After Age 40
By Sarah Snyder
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Category: Running
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Subscribers: 2
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Episodes: 117
Description
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
| Episode | Date |
|---|---|
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Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond
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Apr 29, 2024 |
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My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)
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Apr 16, 2024 |
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Why Your Emotional Fitness is as Important as Your Physical Fitness and Running
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Apr 08, 2024 |
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Why You Need Something to Look Forward to in Your Running
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Apr 02, 2024 |
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Why You Should Have High Expectations of Yourself as a Masters Runner
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Mar 19, 2024 |
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10 Ideas to Make Memories While Making Miles as a Runner Over 40
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Mar 12, 2024 |
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Finding Unexpected Mentors as a Runner
|
Mar 06, 2024 |
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5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner
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Feb 27, 2024 |
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Runners' Checklist for a Thriving Month
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Feb 13, 2024 |
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Dealing with People Who Don't Understand Your Running
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Feb 07, 2024 |
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Who Are You When Things Get Hard Related to Your Running and Fitness?
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Jan 30, 2024 |
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Being Proactive About Rest As Runners Over 40
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Jan 24, 2024 |
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Keep Learning in 2024 as a Runner Over 40
|
Jan 02, 2024 |
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Returning To Run After An Injury AND Prevention of Running Injuries
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Dec 27, 2023 |
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How Do You Want Your Running To Feel in 2024- Choosing Your WORD
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Dec 19, 2023 |
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Self-Talk For Runners: 12 Positive Reframes to Transform Your Running And Your Life
|
Dec 12, 2023 |
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Footsteps of Reflection: Your Year-End or Training Cycle Running Audit
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Dec 05, 2023 |
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10 Mind Tricks For Getting Out The Door As A Runner
|
Nov 27, 2023 |
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Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)
|
Nov 20, 2023 |
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What To Do When You Feel Tired In Running or Just in Life!
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Nov 14, 2023 |
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Running in Your 50s and Beyond: How To Make Running As Important as Food and Water
|
Nov 07, 2023 |
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Muscling Through The Messy Middle in Running and Life
|
Oct 26, 2023 |
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Your Life Isn't a Race (Or Is It?)
|
Oct 24, 2023 |
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Revitalizing My Health and Fitness Routine: 8 Exciting Changes for October
|
Oct 18, 2023 |
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Festive Fitness for Runners: Maintaining Health Over the Holidays
|
Oct 17, 2023 |
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Battling the Grey Skies: Running Your Way to a Better Mood (Fighting the Winter Blues)
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Oct 12, 2023 |
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The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40
|
Oct 09, 2023 |
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Why Impossible Goals Outshine Realistic Ones In Running and Fitness
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Sep 30, 2023 |
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Beyond Limit: Overcoming Worry in Running Including Training Runs and Races
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Sep 18, 2023 |
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Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!
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Sep 13, 2023 |
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Running Stronger, Recovering Smarter- Tips for 40+ Athletes
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Sep 06, 2023 |
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Running for MORE: How Helping Others Can Transform Your Fitness Experience
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Aug 29, 2023 |
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Why Runners Make the Best Workers and Employees- Why Companies Should Hire Runners!
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Aug 22, 2023 |
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5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness
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Aug 16, 2023 |
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10+ Practical Adjustments to Triggers for a Lasting Active Lifestyle as a Runner in Your 40s and Beyond
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Aug 09, 2023 |
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Unraveling Triggers in Running Over 40 and Health and Fitness in Your 40s and Beyond
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Aug 02, 2023 |
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The Power of Visualization in Running: Fueling Your Success One Mental Image at a Time
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Jul 26, 2023 |
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Middle Age Marvels: Becoming a Fitness Hero After Age 40
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Jul 19, 2023 |
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Cooling Down: Unleashing the Power of Cold Water Therapy for Runners' Recovery
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Jul 11, 2023 |
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10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too
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Jul 06, 2023 |
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10 Easy Tips for Running on Vacation
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Jul 05, 2023 |
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The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners
|
Jun 27, 2023 |
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Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+
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Jun 23, 2023 |
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Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT
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Jun 12, 2023 |
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Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)
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Jun 05, 2023 |
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Fitness After Forty: Taking Your Pulse and Checking In On Your Running and Fitness Journey
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May 30, 2023 |
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How To Stop Comparing Yourself To Other Runners and Break Free From the Comparison Trap
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May 23, 2023 |
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The Longest Race by Kara Goucher: A Book Review
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May 16, 2023 |
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"Real Runners"- What To Do When You Don't Feel Like a Real Runner
|
May 09, 2023 |
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Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time
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May 03, 2023 |
|
Running With Purpose: Thriving Through The Journey, Not Just The Finish Line
|
Apr 25, 2023 |
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Stop Peeing on Yourself and Start Feeling More Confident On Your Runs!
|
Apr 19, 2023 |
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Running and Racing Fearlessly After 40: Abolishing Worry and Embracing the Joy of the Journey
|
Apr 12, 2023 |
|
Good Is The Enemy Of Great Related To Running Over 40
|
Apr 03, 2023 |
|
11 Different Strategies to Handle Injuries as a Runner Above 40
|
Mar 22, 2023 |
|
7 Quick Hacks To Take Your Running To The Next Level as a Masters Runner
|
Mar 14, 2023 |
|
How Two Words Can Change the Trajectory of Your Running Past Age 40
|
Mar 03, 2023 |
|
How to Increase Discipline in Running Over 40 and Why Discipline is More Important Than Motivation
|
Feb 22, 2023 |
|
How to Apply the Limitless Mindset to Running Over 40 and Beyond
|
Feb 15, 2023 |
|
Discovering Your Superpower in Running and Fitness and Using It to Maximize Benefits
|
Feb 08, 2023 |
|
7 Myths About Running Over 40
|
Feb 01, 2023 |
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What To Do When Others Don't Support Your Running or Lifestyle- 5 Ways to Stay Healthy and Fit as a Runner For YOU
|
Jan 25, 2023 |
|
8 Time Management Hacks to Give You More Time for Running and Fitness
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Jan 20, 2023 |
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Choosing Your Word For 2023 For Running and Fitness
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Jan 05, 2023 |
|
Fear of Failure in Running and Why Failure Can Be Our Greatest Teacher
|
Dec 29, 2022 |
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Running and Mental Toughness: You Are What You Say You Are
|
Dec 15, 2022 |
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Epigenetics and Running: Running For Longetivity
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Dec 09, 2022 |
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Running and Cancer: How Joe Makes Memories From Miles As a Marathoner in His 60s
|
Dec 02, 2022 |
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10 Guaranteed Ways to Find Gratitude in Running Over 40
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Nov 23, 2022 |
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Beating The Winter Blues (and Dark Mornings and Evenings) as a Runner
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Nov 16, 2022 |
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5 Ways to Be a More Confident Runner in your 40s and Beyond
|
Sep 15, 2022 |
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What To Do When You Don't Feel Like Running (Or Working Out)
|
Sep 01, 2022 |
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Embracing the Inconvenient- The Power of One More Applied to Running Part 2
|
Aug 06, 2022 |
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The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond
|
Jul 20, 2022 |
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Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable
|
Jul 08, 2022 |
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Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy
|
Jun 29, 2022 |
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Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life
|
Jun 14, 2022 |
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Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner
|
Jun 07, 2022 |
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Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out
|
May 30, 2022 |
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Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?
|
May 19, 2022 |
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Back Pain and Running: Is Distance Running Bad for the Lower Back?
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May 10, 2022 |
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Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance
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May 05, 2022 |
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How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits
|
Apr 29, 2022 |
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Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life
|
Apr 20, 2022 |
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Runners Nutrition: Genius Kitchen and Genius Foods- 5 Takeaways from the Book and Cookbook
|
Apr 04, 2022 |
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Long-Term Health Problems Associated With Endurance Running and Ultras- What is the Risk?
|
Mar 22, 2022 |
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OMG My Legs Look Like Old Lady Legs- Running and Body Image and Why We Need to Treat Our Mind as a Muscle
|
Mar 15, 2022 |
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Running Injuries Prevention: Latest Scientific Data and Recommendations From Vincent et Al in 2022
|
Mar 08, 2022 |
|
Runners Gift Guide- Running Gift Ideas for Every Runner and Every Budget- Holiday Gifts, Good Luck Gifts, and Congratulatory Gifts for Runners
|
Feb 13, 2022 |
|
Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)
|
Feb 04, 2022 |
|
Magic Mobility for Runners Review: 5 Reasons I Think It's the Best Running Mobility Routine
|
Jan 30, 2022 |
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Chronic Fatigue and Running: How Emil Faced and Manages Debilitating Chronic Fatigue By Running Slowly and Proclaims Running is Freedom!
|
Jan 27, 2022 |
|
Treadmill Desks and Standing Desks: Benefits for Runners and Those Looking to Stay Fit After 40
|
Jan 24, 2022 |
|
Maintaining Patience in Running and Fitness After 40- How a Former Competitive Mountain Biker and Runner Approaches Health and Wellness with Cycling, Running, and Skiing
|
Jan 19, 2022 |
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5 Superfoods for Runners to Boost Recovery That You Won't Hate- Tart Cherry Juice, Turmeric, and More
|
Jan 11, 2022 |
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Running Lessons: 20 Pieces of Wisdom from the 1st 20 Episodes of The Running After Age 40 Podcast
|
Jan 02, 2022 |
|
Running Scientific Publication Winter Review- Effects of Running on Knees, Why Runners Run, Running Post COVID and More!
|
Dec 22, 2021 |
|
Declines in Marathon Performance Science Publication Essentials Review with Author and Researcher Gerald Zavorsky
|
Dec 16, 2021 |
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Marathon Personal Best 16 Years After Her First Marathon: Reaching For Unexpected Running Goals With Amy Clove
|
Dec 01, 2021 |
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Perimenopause, Menopause, and Running- Navigating Unexpected Changes and Staying Kind to Yourself With Coach Phaedra Kennedy
|
Nov 23, 2021 |
|
Running Coach & Marathoner Sarah Ranson: Setting Big Goals to Run at Age 80 (and Run a Sub-3 Hour Marathon in her 50s) By Running One Day at a Time
|
Nov 22, 2021 |
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Overcoming Burnout and Pressure to Find Joy in Running and Cycling After Age 40 With Ridge
|
Nov 17, 2021 |
|
Proper Running Posture: 7 Simple and Easy Ways to Fix Running Form
|
Nov 11, 2021 |
|
Running at 70 Years Old: Inspiration From a Competitive Triathlete and Runner Setting New Goals for Running After Age 50, Running In Your 60s, and Beyond
|
Nov 01, 2021 |
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Starting to Run: Top 10 Ways to Start Running When Out of Shape
|
Oct 28, 2021 |
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Vitamin D: 10 Things Runners Should Know...Should You Be Taking Vitamin D?
|
Oct 18, 2021 |
|
Running Research Round Up- Fall 2021 Scientific Publications About Running
|
Oct 09, 2021 |
|
Finding Joy in Running, Crazy Conversations Only Distance Runners Understand, and Recognizing Key Influencers In Our Life With Carla
|
Oct 07, 2021 |
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Running, Mountain Biking, and Nordic Skiing To Stay Fit After 40: How Angie Kell Stays Motivated, Healthy, and Balanced as a Working Mom
|
Sep 30, 2021 |
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Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom
|
Sep 29, 2021 |
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Running Faster After 40- How Zach Griffin Started Running Again With a New Mentality and Mindset
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Sep 28, 2021 |
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Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser
|
Sep 23, 2021 |
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Running Prehab, Running Training, and Running Physical Therapy / Rehab Tips from an Expert Physical Therapist and Runner Cassie Wagner
|
Sep 16, 2021 |
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Boston Qualifier and Working Mom: How to Set Goals After 40 and Train For Boston Marathon Highlights From Carrie Wisniewski
|
Sep 15, 2021 |
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How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon
|
Sep 14, 2021 |
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How a 43-time Marathoner Learned to Find Joy and Meaning in Running After Age 40; Lessons From Vince Santucci
|
Sep 10, 2021 |
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Running After Age 40 Trailer
|
Sep 06, 2021 |