A New African Mind

By Petrina S. Adusei

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Category: Mental Health

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Episodes: 18

Description

Akwaba! (This means Welcome in Akan, a Ghanaina language). I‘m Petrina Adusei a licensed psychotherapist in Accra, Ghana. I‘m here to talk to my fellow Africans (by citizenship & at heart) about our mental health. We will explore the impact of influences such as culture, family values and more, on our mental health. I will also share helpful tools to improve our mental health and thrive as Africans by guiding us to create A New African Mind. For questions and feedback, please email petrinaadusei@gmail.com

Episode Date
A New Mind about Unhealthy Patterns
May 18, 2026
A New Mind about Rumination
Apr 24, 2024
A New Mind about Using Your Tools
Feb 26, 2024
A New Mind about Relationships (5 Nuggets)
Dec 22, 2022
A New Mind about Therapy
Oct 11, 2022
A New Mind about Inferiority
Sep 16, 2022
A New Mind about Attachment
May 19, 2022
A New Mind about Mindfulness
Mar 08, 2022
A New Mind about Affirmations
Feb 24, 2022
A New Mind about 2022
Feb 21, 2022
A New Mind about Trauma
Dec 29, 2021
A New Mind about Stress
Dec 07, 2021
A New Mind about Depression (Intro)
Nov 19, 2021
A New Mind about Boundaries
Nov 06, 2021
A New Mind about Building a Secure Sense of Self-Worth
Oct 21, 2021
A New Mind about How Your Identity Develops
Oct 06, 2021
A New Mind about Factors Affecting Mental Health in Africa
Sep 14, 2021
Episode 0
Aug 23, 2021