Restorative Grief with Mandy Capehart
By Mandy Capehart
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Category: Mental Health
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Episodes: 159
Description
Mandy Capehart is on a mission to normalize grieving and cultivate conversations that bring us healing. Mandy is a Certified Grief Educator & Somatic Embodiment Practitioner, and the founder and CEO of The Restorative Grief Project.
The RGP is an online community of grievers dedicated to creating safety for sharing our stories, healing our souls, and reviving our weary spirits. Listen weekly to learn how you, too, can soften, surrender, and find healing movement in your grief journey.
For bonus content, visit Patreon.com/MandyCapehart or learn more at MandyCapehart.com/coaching
| Episode | Date |
|---|---|
|
157. Planning Ahead for Loss with Win Charles
|
Oct 13, 2024 |
|
156. Healing Our Connections With Others
|
Oct 06, 2024 |
|
155. Faith is For Liberation with Rohadi
|
Sep 29, 2024 |
|
154. How to Reclaim Your Belonging
|
Sep 22, 2024 |
|
153. Rediscovering Resiliency with Dr. Lucy Hone
|
Sep 15, 2024 |
|
152. A Few of My Favorite Grief Reads
|
Sep 08, 2024 |
|
151. Wisdom of the Path with Yasmine Cheyenne
|
Sep 01, 2024 |
|
150. Am I Responsible for Their Grief?
|
Aug 25, 2024 |
|
149. Now That She's Gone with Chelsea Ohlemiller
|
Aug 18, 2024 |
|
148. Do Something Creative Today
|
Aug 11, 2024 |
|
147. Authenticity in Everyday Life with Roger Butts
|
Aug 04, 2024 |
|
146. Learning to Trust Yourself
|
Jul 28, 2024 |
|
145. From Heartbreak to Healing with Sara Webb
|
Jul 21, 2024 |
|
144. Grieving Alone or Alone In Your Grief?
|
Jul 14, 2024 |
|
143. Beyond Feeling Your Feelings with Sophia Pounendis
|
Jul 07, 2024 |
|
142. Mindful Mastery: From Worries to Wins
|
Jun 30, 2024 |
|
141. Keep Moving Forward with Rich Ingram
|
Jun 23, 2024 |
|
140. Happy Hormone Hacks to Help You Heal
|
Jun 16, 2024 |
|
139. Elevating End-of-Life Conversations with Erin Whalen
|
Jun 09, 2024 |
|
138. Harness Your Inner Fire: The Art of Befriending Anger
|
Jun 02, 2024 |
|
137. Untangling the Knots with Jordan Nahmias
|
May 26, 2024 |
|
136. Making Our Own Sunshine
|
May 19, 2024 |
|
135. Embracing Radical Self-Care with Mara Glatzel
|
May 12, 2024 |
|
134. Boundaries for Better Grief
|
May 05, 2024 |
|
133. How We Can Heal Together with Kimberly Dudley
|
Apr 28, 2024 |
|
132. Okay, So They're Disappointed!
|
Apr 21, 2024 |
|
131. Better Than Certainty with Derek Myers
|
Apr 14, 2024 |
|
130. Learning to Surf
|
Apr 07, 2024 |
|
129. As Long As You Need with J.S. Park
|
Mar 31, 2024 |
|
128. Is Anticipatory Grief a Good Thing?
|
Mar 24, 2024 |
|
127. Transformation & Flourishing with Mike Maeshiro
|
Mar 17, 2024 |
|
126. What Can Integration Mean For Me?
|
Mar 10, 2024 |
|
125. Finding our Flow of Strength with Aundi Kolber
|
Mar 03, 2024 |
|
124. See Yourself Whole
|
Feb 25, 2024 |
|
123. What We Learn From The Birds with Courtney Ellis
|
Feb 18, 2024 |
|
122. Is Control Really What You're After?
|
Feb 11, 2024 |
|
121. Rediscovering the Value of Play with Jeff Harry
|
Feb 04, 2024 |
|
120. Practicing Your Own Power
|
Jan 28, 2024 |
|
119. Support After Pregnancy Loss with Dr. Kimber
|
Jan 21, 2024 |
|
118. Shifting Our Shoulding
|
Jan 14, 2024 |
|
117. In Gentle Earnestness with Kristof Morrow
|
Jan 07, 2024 |
|
Committed to Wholeness with Trey Ferguson
|
Jan 04, 2024 |
|
116. Hope for the Future
|
Dec 31, 2023 |
|
115. Emotional Freedom & Somatic Insight with Ann Hince
|
Dec 24, 2023 |
|
114. I Think I'm Done With Keeping It All Together
|
Dec 17, 2023 |
|
113. Internal Realignment with Lauren Leduc
|
Dec 10, 2023 |
|
112. Red Flag Thoughts to Watch for in Grief
|
Dec 03, 2023 |
|
111. Nuance & Secondary Trauma with J.S. Park
|
Nov 26, 2023 |
|
110. A Key Skill for Healing Our States & Stories
|
Nov 19, 2023 |
|
109. In Pursuit of the Creative with Nik Goodner
|
Nov 12, 2023 |
|
108. Finding A Rhythm for Blindsiding Grief
|
Nov 05, 2023 |
|
107. Unfolding Into Joy with Arielle Estoria
|
Oct 29, 2023 |
|
106. Forgetting to Heal
|
Oct 22, 2023 |
|
105. Grieving While Believing with Kate Boyd
|
Oct 15, 2023 |
|
104. Anticipating Divorce & the Aftermath
|
Oct 08, 2023 |
|
103. Relational Grief and Healing with Cortland Coffey
|
Oct 01, 2023 |
|
102. What Do I Really Need to Know?
|
Sep 24, 2023 |
|
101. Overcoming Death Anxiety with Caili Danieu
|
Sep 17, 2023 |
|
100. Binaries?! In This Economy?
|
Sep 10, 2023 |
|
99. Crying Is So Good For You with Benjamin Perry
|
Sep 03, 2023 |
|
98. Grieving Our Furriest Friends
|
Aug 27, 2023 |
|
97. The Bluey Approach with Lee Caterson
|
Aug 20, 2023 |
|
96. How We Cultivate Alignment
|
Aug 13, 2023 |
|
95. Be With It All with Glenda Hoon-Russell
|
Aug 06, 2023 |
|
94. If It Matters, Let It Matter
|
Jul 30, 2023 |
|
93. Hospice, Children, and Cultivating Curiosity with Sydney Crane
|
Jul 23, 2023 |
|
92. But What If You Knew Yourself Even Better?
|
Jul 16, 2023 |
|
91. Growing Into New Expectations with Danielle Craig
|
Jul 09, 2023 |
|
90. What Do You Really Want?
|
Jul 02, 2023 |
|
89. Soften & Surrender with Caleb Campbell
|
Jun 25, 2023 |
|
88. The Six Needs of Every Griever
|
Jun 18, 2023 |
|
87. It’s A Fully Human Experience with Jan Owen
|
Jun 11, 2023 |
|
86. 4 Ways to Navigate Sucky Holidays
|
Jun 04, 2023 |
|
85. Rediscovering Resiliency with Dr. Lucy Hone
|
May 28, 2023 |
|
84. When Will This Get Easier?
|
May 21, 2023 |
|
83. It's Giving Main Character Energy with Becky McCoy
|
May 14, 2023 |
|
82. What It's Like to Feel Joyful Again
|
May 07, 2023 |
|
81. Somatic Embodiment Will Change Your Life with Greg Wieting
|
Apr 30, 2023 |
|
80. What Not To Do When Grieving
|
Apr 23, 2023 |
|
79. Overcoming Community Loss with Micah Morgan
|
Apr 16, 2023 |
|
78. Why You're Not Healing As Fast As You Expect
|
Apr 09, 2023 |
|
77. Redefining Rest with Dr. Amy Novotny
|
Apr 02, 2023 |
|
76. Am I Ever Going to Heal?
|
Mar 26, 2023 |
|
75. Creating a Culture of Care with Na'Kole Watson
|
Mar 19, 2023 |
|
74. We Aren't Telling Sad Stories
|
Mar 12, 2023 |
|
73. In Pursuit of Wisdom with Erin Browning
|
Mar 05, 2023 |
|
72. The Framework of Restorative Grief
|
Feb 26, 2023 |
|
71. The Practice of Curiosity with Derek Myers
|
Feb 19, 2023 |
|
70. This One Wild & Precious Life
|
Feb 12, 2023 |
|
69. Honoring Our Souls & Stories with Lisa Espinoza
|
Feb 05, 2023 |
|
68. Shaking Off the Dust
|
Jan 29, 2023 |
|
67. What Happens When We Die with Jesse Dice
|
Jan 22, 2023 |
|
66. Our Forgotten Grievers
|
Jan 15, 2023 |
|
65. Grief Head On with Mary Potter Kenyan
|
Jan 08, 2023 |
|
64. In Pursuit of Whole Self Healing
|
Jan 01, 2023 |
|
63. Finding Your Story with Kimberly Anne Bell
|
Dec 25, 2022 |
|
62. A Reflection for Your Holiday Walk
|
Dec 25, 2022 |
|
61. A Vehicle for Grieving with Emily Johnson
|
Dec 18, 2022 |
|
60. Let's Be Unproductive For Once
|
Dec 11, 2022 |
|
59. Human Flourishing with Josh Scott
|
Dec 04, 2022 |
|
58. Grieving What Could Happen
|
Nov 27, 2022 |
|
57. What Do You Want? with Donna Tashjian
|
Nov 20, 2022 |
|
56. And Now, We Embrace the Emotions.
|
Nov 13, 2022 |
|
55. A Bizarre Thing to go Through with Phil Drysdale
|
Nov 06, 2022 |
|
54. Pressure That Won't Let Go
|
Oct 30, 2022 |
|
53. Revisiting Disenfranchised Grief with Meghan Crozier
|
Oct 23, 2022 |
|
52. Core Values, Practically Speaking
|
Oct 16, 2022 |
|
51. Grieving Creatively with Cynthia Hauk
|
Oct 09, 2022 |
|
50. From Numb to Now
|
Oct 02, 2022 |
|
49. Becoming Present with Lauren Fonvielle
|
Sep 25, 2022 |
|
48. Engaging In Flow
|
Sep 18, 2022 |
|
47. Slowing Into Flow States with Sifu Rubia
|
Sep 11, 2022 |
|
46. They're Ready - I'm Not
|
Sep 04, 2022 |
|
45. Know Thyself with DP Knudten
|
Aug 28, 2022 |
|
44. Dismantling Toxic Grief Support
|
Aug 21, 2022 |
|
43. Surviving Violent Loss with Dr. Jan Canty
|
Aug 14, 2022 |
|
42. Five Surprising Sources of Grief
|
Aug 07, 2022 |
|
41. What's Coming Next for Restorative Grief (& A Two Minute Grief Relief Trick)
|
Jul 31, 2022 |
|
40. Intentionally Fabulous with Kelli Calabrese
|
Jul 24, 2022 |
|
39. Four Reflections to Find Solid Ground
|
Jul 17, 2022 |
|
38. The Family That Gossips Together...
|
Jul 10, 2022 |
|
37. The Art of Grieving with Preston Zeller
|
Jul 03, 2022 |
|
36. A Few Thoughts on FOMO
|
Jun 19, 2022 |
|
35. Caring for the Caregivers with Bill Cohen
|
Jun 12, 2022 |
|
34. Widening Our Window of Tolerance
|
Jun 05, 2022 |
|
33. Finding Comfort Without Comfort Foods
|
May 29, 2022 |
|
32. Mark Your Love with Jennifer Alemany
|
May 22, 2022 |
|
31. Less Harming, More Helping
|
May 15, 2022 |
|
30. Values In Action with Lovingkindness
|
May 08, 2022 |
|
29. The Honest Approach with Darcy Luoma
|
May 01, 2022 |
|
28. How Your Values Affect Your Healing
|
Apr 24, 2022 |
|
27. Holidays! Those Are Fun, Right?
|
Apr 17, 2022 |
|
26. Preparing for Grief with Rhys Keller
|
Apr 12, 2022 |
|
25. Gatekeepers of Grief Work
|
Apr 03, 2022 |
|
24. Pathologizing Grief
|
Mar 27, 2022 |
|
23. Fear, Vulnerability, & Inviting Peace with Elisabeth Bojang
|
Mar 20, 2022 |
|
22. Healing Through Realignment
|
Mar 13, 2022 |
|
21. Those Harmful Hot Takes
|
Mar 06, 2022 |
|
20. On Hope & Paradox with Duane Toops
|
Feb 27, 2022 |
|
19. How Wordle Can Help You Heal
|
Feb 20, 2022 |
|
18. Professional Grief Brain
|
Feb 13, 2022 |
|
17. That Wabi-Sabi Life
|
Feb 06, 2022 |
|
16. Where's My Damn Rulebook? with Debbie O'Dea
|
Jan 30, 2022 |
|
15. New Year's Grief!
|
Jan 23, 2022 |
|
14. When Grief Goes Public
|
Jan 16, 2022 |
|
13. Three Lessons From Prolonged Grief
|
Jan 09, 2022 |
|
12. Hospice & Grief Hospitality with Ryan Mulkowsky
|
Nov 21, 2021 |
|
11. Life Without Margin
|
Nov 14, 2021 |
|
10. The Privilege of Tears
|
Nov 07, 2021 |
|
9. Like Water For Mercy
|
Oct 31, 2021 |
|
8. Disenfranchised Grief with Meghan Crozier
|
Oct 24, 2021 |
|
7. Finding the Edges of Our Circle
|
Oct 18, 2021 |
|
6. Strength Is Not a Virtue
|
Oct 10, 2021 |
|
5. Grief Like Fear
|
Oct 03, 2021 |
|
4. Knowing & Owning Our Stories
|
Sep 26, 2021 |
|
3. Exploring Grief Literacy with Ryan Pfeil
|
Sep 19, 2021 |
|
2. Opening a Window
|
Sep 12, 2021 |
|
1. Why Feel The Rain?
|
Sep 05, 2021 |
|
Introduction to The Restorative Grief Podcast
|
Aug 29, 2021 |