Wellness Digest
By Tatum Hardy & Olivia Hedlund
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Image by Tatum Hardy & Olivia Hedlund
Category: Alternative Health
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Episodes: 67
Description
Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
| Episode | Date |
|---|---|
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S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead
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Apr 12, 2023 |
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S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus
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Apr 05, 2023 |
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HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing
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Mar 22, 2023 |
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S4 EP3 HOW AND WHY TO DETOX - our take on juice cleanses, detox trends and more
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Mar 08, 2023 |
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HEALTH HOTLINE #6: BREAKING BARRIERS TO SUSTAINABLE EATING - making organic and climate-friendly food affordable and accessible
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Mar 01, 2023 |
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S4 EP2 EXPLORING PAST LIVES THROUGH HYPNOTHERAPY - unlocking the secrets of your soul with Madison McMullan
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Feb 22, 2023 |
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S4 EP1 NAVIGATING THE WORLD OF NUTRITION - WTF should you be eating for optimal health?
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Feb 15, 2023 |
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S4 TRAILER
|
Feb 08, 2023 |
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HEALTH HOTLINE #5: am I potentially hurting my health by avoiding animal products?
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Dec 21, 2022 |
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S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie
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Dec 14, 2022 |
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S3 EP13 HOLIDAY HEALTH TIPS
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Dec 07, 2022 |
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HEALTH HOTLINE #4: how can I tell how my food was grown?
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Nov 23, 2022 |
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HEALTH HOTLINE #3: I think I have PCOS - what do I do?
|
Nov 02, 2022 |
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S3 EP12 YOUR FOOD COULD BE WHAT’S MAKING YOU SICK - a hard truth conversation with Healthillie
|
Oct 26, 2022 |
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S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES
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Oct 19, 2022 |
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S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US
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Oct 12, 2022 |
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S3 EP9 5 THINGS WE'RE LOVING RN
|
Oct 05, 2022 |
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HEALTH HOTLINE #2: what's the problem with coffee on an empty stomach?
|
Sep 28, 2022 |
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HEALTH HOTLINE #1: is glyphosate harmful to my health?
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Sep 21, 2022 |
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S3 EP8 FEELING OVERWHELMED BY HEALTH AND WELLNESS? - this episode is for you!!
|
Sep 14, 2022 |
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S3 EP7 LET'S GET SPIRITUAL - energy, reiki work, and divine timing with Nicole Scimia
|
Sep 07, 2022 |
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S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you?
|
Aug 10, 2022 |
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S3 EP5 WHAT IS YOUR SKIN TRYING TO TELL YOU?
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Jul 27, 2022 |
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S3 EP4 THE ART OF FORGIVENESS
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Jul 20, 2022 |
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S3 EP3 HOW OUR FOOD SYSTEM PERPETUATES CHRONIC ILLNESS
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Jul 13, 2022 |
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S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson
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Jul 06, 2022 |
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S3 EP1 COMMON GUT ISSUES EXPLAINED - and how to start healing them
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Jun 29, 2022 |
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S2 EP18 YOU ARE YOUR BIGGEST CRITIC - how to work through self judgement
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May 25, 2022 |
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S2 EP17 COMING OFF BIRTH CONTROL - wtf do I do?
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May 18, 2022 |
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S2 EP16 ORGANIC - is it worth it?
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May 11, 2022 |
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S2 EP15 WHAT YOUR BODY NEEDS - spring and summer edition
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Apr 27, 2022 |
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S2 EP14 BOUNDARIES ARE HOT!!
|
Apr 20, 2022 |
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S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE
|
Apr 13, 2022 |
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S2 EP12 YOUR INNER CHILD - who they are and how to meet them
|
Apr 06, 2022 |
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S2 EP11 PARASITES - and how they could be causing your health issues
|
Mar 23, 2022 |
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S2 EP10 HOW TO WASTE LESS FOOD - and why it's important
|
Mar 16, 2022 |
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S2 EP9 YOUR UNIQUE HUMAN DESIGN TYPE - and what it can teach you about yourself with Elena Gamboa
|
Mar 02, 2022 |
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S2 EP8 RETHINKING WEIGHT LOSS
|
Feb 23, 2022 |
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S2 EP7 HEAL YOUR BRAIN - heal your life with lifebygabb
|
Feb 16, 2022 |
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S2 EP6 A HOLISTIC APPROACH TO ANXIETY
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Feb 09, 2022 |
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S2 EP5 MEAT - good or bad for us and the planet?
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Feb 02, 2022 |
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S2 EP4 ADVICE SESH - hard truths
|
Jan 26, 2022 |
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S2 EP3 HOW TO MANIFEST MONEY and create an abundance mindset
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Jan 19, 2022 |
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S2 EP2 EVERYTHING YOU NEED TO KNOW ABOUT GUT HEALTH
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Jan 12, 2022 |
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S2 EP1 GET COMFY WITH YOURSELF - self love and authenticity in 2022
|
Jan 05, 2022 |
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SEASON 1 WRAP UP + 2021 reflection
|
Dec 26, 2021 |
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EP. 20 THE CONNECTION BETWEEN SOIL AND HUMAN HEALTH
|
Dec 08, 2021 |
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EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE
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Dec 01, 2021 |
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EP. 18 RELEASING TRAPPED EMOTIONS with Tara Bussema, emotion code practitioner
|
Nov 24, 2021 |
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EP. 17 MUSHROOM COFFEE with Gretchen Tseng, FNTP
|
Nov 23, 2021 |
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EP. 16 NOURISHING YOUR BODY IN THE FALL AND WINTER
|
Nov 10, 2021 |
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EP. 15 A CONVERSATION WITH A REGENERATIVE DETOX SPECIALIST - Rita Jean Flemming
|
Oct 27, 2021 |
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EP. 14 THE BIRTH CONTROL EPISODE
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Oct 20, 2021 |
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EP. 13 WELLNESS DIGEST x THE PRETTY NAKED COLLAB - womanhood and wellness with Amanda DiMarco
|
Oct 13, 2021 |
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EP. 12 TAPPING INTO YOUR INTUITION with Nicolle Merrilyne - feat. spirit guides and meditation
|
Oct 06, 2021 |
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EP. 11 THE ALCOHOL EPISODE - to drink or not to drink?
|
Sep 29, 2021 |
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EP. 10 CLIMATE CHANGE EXPLAINED - why should we care?
|
Sep 22, 2021 |
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EP. 09 ADVICE SESH - life lessons
|
Sep 15, 2021 |
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EP. 08 HEALING ROADMAP pt 2 - the physical and root cause aspects
|
Sep 08, 2021 |
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EP. 07 HEALING ROADMAP pt 1 - the emotional aspect
|
Sep 01, 2021 |
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EP. 06 THE BASICS OF ASTROLOGY - living life through the stars with Lauren DeGolia
|
Aug 18, 2021 |
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EP. 05 FOOD LABELS EXPOSED - how to be your own ingredient investigator
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Aug 11, 2021 |
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EP. 04 THE SIX FOUNDATIONS OF HEALTH - where to begin your health journey
|
Aug 04, 2021 |
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EP. 03 CULTIVATING GOOD RELATIONSHIPS Q&A
|
Jul 28, 2021 |
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EP. 02 THE FOOD SYSTEM FROM FARM TO FORK
|
Jul 21, 2021 |
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EP. 01 WTF SHOULD I BE EATING?
|
Jul 14, 2021 |
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EP. 0 TRAILER
|
Jul 11, 2021 |