The Knowledge by Wahoo

By Wahoo Fitness

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Category: Sports

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Subscribers: 30
Reviews: 0
Episodes: 90

Description

Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.

Episode Date
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
Aug 03, 2023
The Power of Isometric Training: Unleashing Your Strength Potential
Jul 14, 2023
Why Every Endurance Athlete Needs Sprint Training
Jul 05, 2023
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
Jun 23, 2023
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
Jun 09, 2023
The Art of Bike Fitting: Optimizing Comfort and Performance
May 26, 2023
Conquering the Mountains - The Science of Climbing
May 12, 2023
The Science of Fun w/ Neal Henderson
May 05, 2023
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
Apr 28, 2023
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
Apr 21, 2023
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
Apr 07, 2023
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
Mar 24, 2023
From Soreness to Success: Mastering Strength Training for Optimal Performance
Mar 17, 2023
Top Three Nutrition Mistakes to Avoid During Endurance Rides
Mar 10, 2023
Finding Balance: Navigating Work, Training, and Life with Sophie Linn
Mar 02, 2023
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
Feb 23, 2023
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
Feb 16, 2023
The Mechanics of Muscle: A Deep Dive into Strength Training
Feb 08, 2023
"Fueling the Ride: A Weight Loss Journey for Cyclists"
Jan 26, 2023
Biting Off More Than You Can Chew
Jan 17, 2023
Switch it up - How riding off-road helps you get faster on the road
Dec 30, 2022
You're Not My Type! How do fiber types help define your rider type
Dec 23, 2022
Riding at Altitude Part 2 - What to Expect and How to Manage
Dec 16, 2022
Riding at Altitude Part 1 - What to Expect and How to Manage
Dec 07, 2022
Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
Nov 24, 2022
How to Train in the Cold
Nov 21, 2022
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
Nov 16, 2022
Understanding 4DP Pt 2: Anaerobic Capacity (AC)
Nov 09, 2022
Understanding 4DP Pt 1: Neuromuscular Power (NM)
Oct 14, 2022
Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4
Oct 07, 2022
Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine
Sep 30, 2022
Legal Performance Enhancing Supplements that Actually Work - Part 1
Sep 23, 2022
Legal Performance Enhancing Supplements that Actually Work - Part 2
Sep 23, 2022
Pre-Race Anxiety: Why You Get it and How To Use It
Sep 16, 2022
Critical Cycling and Strength Techniques for Knee Health
Sep 09, 2022
Workouts to Help You Climb Faster
Sep 02, 2022
Techniques to improve breathing efficiency
Aug 25, 2022
Answering your questions from the Wahoo X Forum
Aug 19, 2022
Hot Stuff: How to train and race in the heat
Aug 15, 2022
Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy
Aug 11, 2022
Understanding Resting Heart Rate and Heart Rate Variability (HRV)
Aug 04, 2022
Why Winning Sprints Takes (much) more than Sprinting
Jul 26, 2022
Climbing: The difference between the Pros and You
Jul 19, 2022
A Brief History of Women's Bike Racing
Jul 12, 2022
What it takes to ride a Grand Tour
Jul 04, 2022
Get Off Your Bike: The Benefits of Year-round Cross Training
Jun 21, 2022
Intermittent Fasting: Does it work for athletes like you?
Jun 14, 2022
Preparing for Gravel Events
Jun 06, 2022
The Aging Athlete: The performance myths between men and women.
May 31, 2022
Drinking Lessons: Hydration Basics to Improve Performance
May 24, 2022
Training & Recovery When You're Over 40
May 16, 2022
Spin to Win - The Benefit of High Cadence Training
May 10, 2022
True or False - Sleep Quality Assessment Test For Athletes
Apr 29, 2022
Calculating Training Load: Why You Shouldn't Stress About TSS
Apr 07, 2022
If you don't snooze, you lose: The importance of sleep to recovery and performance.
Apr 01, 2022
Cycling During Your Cycle Part 3: Nutrition and Hydration
Mar 25, 2022
Know Thyself: How to use your personal outlook to set more effective goals.
Mar 18, 2022
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).
Mar 11, 2022
Take It Outside: The differences between indoor and outdoor power.
Mar 04, 2022
Back-to-back: How to prep for multi-day events.
Feb 25, 2022
The Power of Positive Mental Strategies
Feb 18, 2022
Understanding Overload: The benefits of going big.
Feb 11, 2022
Stronger Is Faster: Why you need strength training.
Feb 04, 2022
Ready, Set, Goals: The Importance of SMART Goal Setting
Jan 28, 2022
Testing, Testing, 1, 2, 3: Why Fitness Testing Matters
Jan 21, 2022
How to Ride Smarter, Not Harder.
Jan 14, 2022
Back in the Saddle: The ABCs of coming back after an injury.
Jan 07, 2022
Special Guest: World Champ Rohan Dennis
Dec 31, 2021
Warming Up the Engine: The importance of getting primed.
Dec 23, 2021
Holiday Survival Guide for Athletes
Dec 12, 2021
It takes VO2 to tango: Demystifying VO2 and VO2MAX
Dec 10, 2021
Life Happens: How to cope when you miss a workout.
Dec 03, 2021
Take It Inside: The Ins and Outs of Indoor Trainers
Nov 25, 2021
Fuel for the Fire - Part 3: Post-ride fueling strategies.
Nov 19, 2021
Fuel for the Fire Part 2: Fueling Strategies during your workout.
Nov 19, 2021
Fuel for the Fire Part 1: Pre-workout Fueling Strategies
Nov 19, 2021
Cycling during your cycle, Part 2: How to train when the moon is on your side.
Nov 12, 2021
Cycling during your cycle, Part 1: How to train when the moon is on your side.
Nov 12, 2021
Getting Stronger Through Rest and Recovery
Nov 05, 2021
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”
Oct 29, 2021
Adding Strength Training To Your Endurance Plan
Oct 22, 2021
4DP and Why You Need to Know More Than Just FTP
Sep 28, 2021
Volume Training and Improving your Endurance
Sep 28, 2021
What Core Training Can Do For You
Sep 28, 2021
How To Use Low Intensity and Low Volume Training
Sep 28, 2021
The Value of Not Training
Sep 28, 2021
How to Start Weight Training
Sep 28, 2021
Three Metrics to Help You Train With Purpose
Sep 28, 2021
When to Train with Low Cadence
Sep 28, 2021
Introducing "The Knowledge by Wahoo "
Sep 09, 2021