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Episode | Date |
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Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
|
Aug 03, 2023 |
The Power of Isometric Training: Unleashing Your Strength Potential
|
Jul 14, 2023 |
Why Every Endurance Athlete Needs Sprint Training
|
Jul 05, 2023 |
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
|
Jun 23, 2023 |
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
|
Jun 09, 2023 |
The Art of Bike Fitting: Optimizing Comfort and Performance
|
May 26, 2023 |
Conquering the Mountains - The Science of Climbing
|
May 12, 2023 |
The Science of Fun w/ Neal Henderson
|
May 05, 2023 |
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
|
Apr 28, 2023 |
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
|
Apr 21, 2023 |
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
|
Apr 07, 2023 |
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
|
Mar 24, 2023 |
From Soreness to Success: Mastering Strength Training for Optimal Performance
|
Mar 17, 2023 |
Top Three Nutrition Mistakes to Avoid During Endurance Rides
|
Mar 10, 2023 |
Finding Balance: Navigating Work, Training, and Life with Sophie Linn
|
Mar 02, 2023 |
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
|
Feb 23, 2023 |
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
|
Feb 16, 2023 |
The Mechanics of Muscle: A Deep Dive into Strength Training
|
Feb 08, 2023 |
"Fueling the Ride: A Weight Loss Journey for Cyclists"
|
Jan 26, 2023 |
Biting Off More Than You Can Chew
|
Jan 17, 2023 |
Switch it up - How riding off-road helps you get faster on the road
|
Dec 30, 2022 |
You're Not My Type! How do fiber types help define your rider type
|
Dec 23, 2022 |
Riding at Altitude Part 2 - What to Expect and How to Manage
|
Dec 16, 2022 |
Riding at Altitude Part 1 - What to Expect and How to Manage
|
Dec 07, 2022 |
Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
|
Nov 24, 2022 |
How to Train in the Cold
|
Nov 21, 2022 |
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
|
Nov 16, 2022 |
Understanding 4DP Pt 2: Anaerobic Capacity (AC)
|
Nov 09, 2022 |
Understanding 4DP Pt 1: Neuromuscular Power (NM)
|
Oct 14, 2022 |
Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4
|
Oct 07, 2022 |
Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine
|
Sep 30, 2022 |
Legal Performance Enhancing Supplements that Actually Work - Part 1
|
Sep 23, 2022 |
Legal Performance Enhancing Supplements that Actually Work - Part 2
|
Sep 23, 2022 |
Pre-Race Anxiety: Why You Get it and How To Use It
|
Sep 16, 2022 |
Critical Cycling and Strength Techniques for Knee Health
|
Sep 09, 2022 |
Workouts to Help You Climb Faster
|
Sep 02, 2022 |
Techniques to improve breathing efficiency
|
Aug 25, 2022 |
Answering your questions from the Wahoo X Forum
|
Aug 19, 2022 |
Hot Stuff: How to train and race in the heat
|
Aug 15, 2022 |
Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy
|
Aug 11, 2022 |
Understanding Resting Heart Rate and Heart Rate Variability (HRV)
|
Aug 04, 2022 |
Why Winning Sprints Takes (much) more than Sprinting
|
Jul 26, 2022 |
Climbing: The difference between the Pros and You
|
Jul 19, 2022 |
A Brief History of Women's Bike Racing
|
Jul 12, 2022 |
What it takes to ride a Grand Tour
|
Jul 04, 2022 |
Get Off Your Bike: The Benefits of Year-round Cross Training
|
Jun 21, 2022 |
Intermittent Fasting: Does it work for athletes like you?
|
Jun 14, 2022 |
Preparing for Gravel Events
|
Jun 06, 2022 |
The Aging Athlete: The performance myths between men and women.
|
May 31, 2022 |
Drinking Lessons: Hydration Basics to Improve Performance
|
May 24, 2022 |
Training & Recovery When You're Over 40
|
May 16, 2022 |
Spin to Win - The Benefit of High Cadence Training
|
May 10, 2022 |
True or False - Sleep Quality Assessment Test For Athletes
|
Apr 29, 2022 |
Calculating Training Load: Why You Shouldn't Stress About TSS
|
Apr 07, 2022 |
If you don't snooze, you lose: The importance of sleep to recovery and performance.
|
Apr 01, 2022 |
Cycling During Your Cycle Part 3: Nutrition and Hydration
|
Mar 25, 2022 |
Know Thyself: How to use your personal outlook to set more effective goals.
|
Mar 18, 2022 |
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).
|
Mar 11, 2022 |
Take It Outside: The differences between indoor and outdoor power.
|
Mar 04, 2022 |
Back-to-back: How to prep for multi-day events.
|
Feb 25, 2022 |
The Power of Positive Mental Strategies
|
Feb 18, 2022 |
Understanding Overload: The benefits of going big.
|
Feb 11, 2022 |
Stronger Is Faster: Why you need strength training.
|
Feb 04, 2022 |
Ready, Set, Goals: The Importance of SMART Goal Setting
|
Jan 28, 2022 |
Testing, Testing, 1, 2, 3: Why Fitness Testing Matters
|
Jan 21, 2022 |
How to Ride Smarter, Not Harder.
|
Jan 14, 2022 |
Back in the Saddle: The ABCs of coming back after an injury.
|
Jan 07, 2022 |
Special Guest: World Champ Rohan Dennis
|
Dec 31, 2021 |
Warming Up the Engine: The importance of getting primed.
|
Dec 23, 2021 |
Holiday Survival Guide for Athletes
|
Dec 12, 2021 |
It takes VO2 to tango: Demystifying VO2 and VO2MAX
|
Dec 10, 2021 |
Life Happens: How to cope when you miss a workout.
|
Dec 03, 2021 |
Take It Inside: The Ins and Outs of Indoor Trainers
|
Nov 25, 2021 |
Fuel for the Fire - Part 3: Post-ride fueling strategies.
|
Nov 19, 2021 |
Fuel for the Fire Part 2: Fueling Strategies during your workout.
|
Nov 19, 2021 |
Fuel for the Fire Part 1: Pre-workout Fueling Strategies
|
Nov 19, 2021 |
Cycling during your cycle, Part 2: How to train when the moon is on your side.
|
Nov 12, 2021 |
Cycling during your cycle, Part 1: How to train when the moon is on your side.
|
Nov 12, 2021 |
Getting Stronger Through Rest and Recovery
|
Nov 05, 2021 |
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”
|
Oct 29, 2021 |
Adding Strength Training To Your Endurance Plan
|
Oct 22, 2021 |
4DP and Why You Need to Know More Than Just FTP
|
Sep 28, 2021 |
Volume Training and Improving your Endurance
|
Sep 28, 2021 |
What Core Training Can Do For You
|
Sep 28, 2021 |
How To Use Low Intensity and Low Volume Training
|
Sep 28, 2021 |
The Value of Not Training
|
Sep 28, 2021 |
How to Start Weight Training
|
Sep 28, 2021 |
Three Metrics to Help You Train With Purpose
|
Sep 28, 2021 |
When to Train with Low Cadence
|
Sep 28, 2021 |
Introducing "The Knowledge by Wahoo "
|
Sep 09, 2021 |