Well, hello anxiety with Dr Jodi Richardson
By Dr Jodi Richardson
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Episodes: 137
Description
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
| Episode | Date |
|---|---|
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Strategies to Settle Overthinking & Worry with Carly Taylor
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May 07, 2024 |
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Neurodiversity, Mental Health and Human-Centric Leadership with Cherie Clonan
|
Apr 30, 2024 |
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Transforming co-parenting after separation with Tiffany Rochester
|
Apr 23, 2024 |
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Coping strategies for tough times with Dr Jodi Richardson
|
Apr 16, 2024 |
|
Self-compassion with Dr Kristen Neff
|
Apr 09, 2024 |
|
Perimenopause and the menopausal transition with Vicki van der Meer
|
Apr 02, 2024 |
|
Transformative Therapy: Exploring EMDR with Siobhan Bonfield
|
Mar 26, 2024 |
|
Mark Making for Mental Health: Lessons from Jean Kropper
|
Mar 19, 2024 |
|
Transformative Health Strategies: Lessons from Filly Bellette
|
Mar 12, 2024 |
|
Cultivating Compassionate Connections: Insights with Lael Stone
|
Mar 05, 2024 |
|
From Rock Bottom to Resilience: A Conversation with Lizzie Williamson
|
Feb 27, 2024 |
|
Mastering High Performance: A Conversation with Craig Harper
|
Feb 20, 2024 |
|
Beyond Booze: Embracing Sobriety with Sarah Rusbatch
|
Feb 13, 2024 |
|
Empowering Resilience: A Conversation with Sharon Witt
|
Feb 06, 2024 |
|
Unlocking the Power of Movement and Breath with Eva Heraud
|
Jan 30, 2024 |
|
Red Flags and Recovery: Dr. Sorensen's Burnout Survival Guide
|
Jan 23, 2024 |
|
Unlocking the Healing Power of the Vagus Nerve with Jessica Maguire
|
Jan 16, 2024 |
|
Conquering Worry: A 3-Step Strategy for a Peaceful Mind
|
Jan 09, 2024 |
|
Dr. Happy's Hidden Struggles: An Inside Look at Resilience
|
Jan 02, 2024 |
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Unlocking Wellness: Dr. Libby Weaver's Journey to Balance
|
Dec 26, 2023 |
|
From Chaos to Clarity: Sharon Collon's Journey to ADHD Empowerment
|
Dec 19, 2023 |
|
Barking Up the Right Tree: Exploring Cynophobia and Its Solutions
|
Dec 12, 2023 |
|
Well, Hello School Anxiety
|
Dec 05, 2023 |
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Unraveling the Complexities of Trauma: A Conversation with Dr. Cathy Kezelman
|
Nov 28, 2023 |
|
Punching Through Anxiety: Tiffanee Cook's Secrets to Success
|
Nov 21, 2023 |
|
Demystifying Mental Health: A Conversation with Marie Vakakis
|
Nov 14, 2023 |
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Managing Anxiety on the Path to Personal Development with Lesley Klue
|
Nov 07, 2023 |
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Anxiety, Empathy, and Caregiving: Insights from Kate Johnson
|
Oct 30, 2023 |
|
108. The Power of Vulnerability with Lucy Holmes from 89.9 TheLight
|
Oct 24, 2023 |
|
107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author
|
Oct 17, 2023 |
|
106. Understanding eating disorders w/ Harriet Isles, Psychologist
|
Oct 10, 2023 |
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105. Chronic Stress & Burnout w/ Debbie Sorensen, PhD., Clinical Psychologist, Author, Podcaster
|
Oct 03, 2023 |
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104. Understanding self-harm w/ Dr Madeline Wishart, Clinical Psychologist
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Sep 26, 2023 |
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103. Recipes for Wellbeing & Resilience w/ Fleur Heazlewood, Founder of the Blueberry Institute
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Sep 19, 2023 |
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102. Loosening anxiety’s grip w/ Dr Patricia Zurita Ona, Clinical Psychologist, Author, International Speaker
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Sep 12, 2023 |
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101. Tourettes, Functional Tics & Anxiety w/ Dr Amanda Maxwell, Clinical Psychologist
|
Sep 05, 2023 |
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100. What you need to know about anxiety w/ Australian & International Experts
|
Aug 29, 2023 |
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99. How to really take care of yourself w/ Dr Candice Tribe & Dr Lauren Hamilton, the School of Self-Care
|
Aug 22, 2023 |
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98. The Expectation Effect w/ Dave Robson; Science Writer & Author
|
Aug 15, 2023 |
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97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster
|
Aug 08, 2023 |
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96. The ABC technique for managing worry w/ Dr Jodi Richardson
|
Aug 01, 2023 |
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95. Why on earth is it so hard to rest? w/ Octavia Raheem, Rest Coach, Author, Yoga and Meditation Teacher and Speaker
|
Jul 25, 2023 |
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94. Totally Rethinking Imposter Syndrome w/ Dr Jill Stoddard, Psychologist, Author, Speaker, Podcaster
|
Jul 18, 2023 |
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93. Setting anxious kids up for long term success w/ Leslie Cohen-Rubury, Clinical Social Worker & Podcast Host
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Jul 11, 2023 |
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92. Shaky hands, social phobia and self-medicating anxiety with alcohol w/ Megan Webb, Alcohol Recovery Coach, Co-Host She's Sober Sydney Podcast
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Jul 04, 2023 |
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91. What doesn’t kill you… w/ Paul Taylor, Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology
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Jun 27, 2023 |
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90. Working Parent Life Enrichment w/ Assistant Professor Yael Schonbrun, Psychologist, author, faculty at Brown University, and podcaster
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Jun 20, 2023 |
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89. A latte with 6 sugars please w/ Dr Jodi Richardson
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Jun 13, 2023 |
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88. Binge Eating, Perception, Processed Food & Anxiety w/ Dr Helena Popovic, Medical Doctor, Brain Expert, International Speaker & Author
|
Jun 06, 2023 |
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87. Distress tolerance skills for teens w/ Professor James Mazza, Educational Psychologist
|
May 30, 2023 |
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86. The science of tapping for anxiety w/ Dr Peta Stapleton, Clinical Psychologist, World Leading Researcher, Author & Educator
|
May 23, 2023 |
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85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
|
May 16, 2023 |
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84. Perfectionism & anxiety w/ Dr Clarissa Ong, Postdoctoral Associate at the Centre for Anxiety & Related Disorders at Boston University
|
May 09, 2023 |
|
83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and Researcher
|
May 02, 2023 |
|
82. Women, anxiety & the brain w/ Dr Sarah McKay, Founder of Think Brain & the Neuroscience Academy
|
Apr 25, 2023 |
|
81. Pathological Demand Avoidance w/ Casey Ehrlich, PhD., Founder of At Peace Parenting, Expert in Pathological Demand Avoidance
|
Apr 18, 2023 |
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80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
|
Apr 11, 2023 |
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79. Anxiety and Autism w/ Dr Luke Beardon, Senior Lecturer & Supervisor in Autism
|
Apr 04, 2023 |
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78. Could anxiety be your superpower? w/ Professor Wendy Suzuki, Dean of NYU’s College of Arts & Science
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Mar 28, 2023 |
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77. The Certainty Myth w/ Dr Toni Lindsay, Senior Clinical Psychologist
|
Mar 21, 2023 |
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76. Cultivating Ikigai w/ Nick Kemp, Founder Ikigai Tribe, Author, Speaker, Podcaster
|
Mar 14, 2023 |
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75. Opposite action w/ Dr Jodi Richardson
|
Mar 07, 2023 |
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74. Overcoming Selective Mutism w/ Dr Elizabeth Woodcock, Selective Mutisim Clinic Founder, Director and Principal Psychologist
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Feb 28, 2023 |
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73. Parenting Anxious Kids & Teens w/ Dr Michael Carr-Gregg, Psychologist, Author, Broadcaster
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Feb 21, 2023 |
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72. Awe, an antidote to anxiety w/ Jake Eagle, Psychotherapist, Mindfulness Instructor and Author
|
Feb 14, 2023 |
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71. Friendships & Fitting In w/ Sherri McDonald, Psychologist
|
Feb 07, 2023 |
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70. Overcoming School Refusal Part Two w/ John Chellew, School Refusal Clinic Bayside
|
Jan 31, 2023 |
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69. Overcoming School Refusal Part One w/ John Chellew, School Refusal Clinic Bayside
|
Jan 24, 2023 |
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68. Time to stop bracing w/ Jenny Wynter, Comedian, Writer, Speaker
|
Jan 17, 2023 |
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67. Nighttime fears in children w/ Dr Krystal Lewis, Child & Adolescent Psychologist
|
Jan 10, 2023 |
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66. 4000 weeks w/ Dr Jodi Richardson
|
Jan 03, 2023 |
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65. Distancing from worry w/ Dr Jodi Richardson
|
Dec 27, 2022 |
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64. With things as they are now, what can I do? w/ Carly Taylor, Mindset Coach, ACT Therapist, Nutritionist
|
Dec 20, 2022 |
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63. If I had a magic wand… w/ Dr Jodi Richardson
|
Dec 13, 2022 |
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62. PANDAS w/ Dr Leila Masson, Consultant Paediatrician
|
Dec 06, 2022 |
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61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical Psychologist
|
Nov 29, 2022 |
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60. 10 things I bet you didn't know about alcohol w/ Sarah Rusbatch, Grey Area Drinking Specialist & Speaker
|
Nov 22, 2022 |
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59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy Hub
|
Nov 15, 2022 |
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58. Stress Mastery w/ Dr Adrian Medhurst, Thought Leader in High Performance Psychology
|
Nov 08, 2022 |
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57. Nothing changes if nothing changes w/ Dr Jodi Richardson
|
Nov 01, 2022 |
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56. Skin picking & anxiety w/ Dr Jodi Richardson
|
Oct 25, 2022 |
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55. Nursing the mind w/ Jacqui Cousins, Mental Health Nurse & Mental Health First Aid Trainer
|
Oct 18, 2022 |
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54. Fellas, it’s never too early w/ Dr Tim Moss, Communications Manager Healthy Male
|
Oct 11, 2022 |
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53. Anxiety & attention in the classroom w/ Dr Shyam Barr
|
Oct 04, 2022 |
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52. My hopes for you w/ Dr Jodi Richardson
|
Sep 27, 2022 |
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51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine Specialist
|
Sep 20, 2022 |
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50. Autism, anxiety & parenting w/ Chloe Porter, Clinical Psychologist
|
Sep 13, 2022 |
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49. Eating disorders and anxiety w/ Dr Emma Black
|
Sep 06, 2022 |
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48. Rushing Woman’s Syndrome w/ Dr Libby Weaver, Nutritional Biochemist, Author and Speaker
|
Aug 30, 2022 |
|
47. Medication for anxiety w/ Dr Warren Kane, Psychiatrist & MD
|
Aug 23, 2022 |
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46. Anxiety can’t hurt us w/ Dr Jodi Richardson
|
Aug 16, 2022 |
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45. Empowering anxious kids w/ Dr Tamar Black, Educational & Developmental Psychologist
|
Aug 09, 2022 |
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44. Showing up for ourselves w/ Aisling Quigley, Mindfulness & Wellbeing Facilitator
|
Aug 02, 2022 |
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43. Anxiety in perimenopause w/ Unna Goldsworthy
|
Jul 26, 2022 |
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42. Self-compassion for times of struggle w/ Dr Jodi Richardson
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Jul 19, 2022 |
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41. High functioning anxiety w/ Sophie Scott, Journalist, Broadcaster, Author
|
Jul 12, 2022 |
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40. Teen mental health and digital wellbeing w/ Martine Oglethorpe, Headspace educator & Digital Wellbeing Educator
|
Jul 05, 2022 |
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39. The other side of happiness w/ Professor Brock Bastian, Psychologist, Author, Academic
|
Jun 28, 2022 |
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38. Why we get anxious w/ Dr Jodi Richardson
|
Jun 21, 2022 |
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37. 537 days of Winter w/ David Knoff, Leader Davis Station Antarctica, Speaker, Author
|
Jun 14, 2022 |
|
36. Reducing financial stress w/ Amanda Thompson, Award-Winning Financial Advisor
|
Jun 08, 2022 |
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35. Unclench your jaw w/ Dr Jodi Richardson
|
May 31, 2022 |
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34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author
|
May 24, 2022 |
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33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & Coach
|
May 17, 2022 |
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32. Mindful practices for stress & anxiety w/ Corey Jackson, Self care and Stress Management Expert
|
May 10, 2022 |
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31. The vagus nerve, anxiety & feeling at home in your body w/ Jessica Maguire, Trauma Informed Physiotherapist
|
May 03, 2022 |
|
30. Finding the right psychologist w/ Dr Jodi Richardson
|
Apr 26, 2022 |
|
29. Anxiety, comfort food & overeating w/ Carly Taylor, Mindset Coach
|
Apr 19, 2022 |
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28. Joining the D.O.T.S w/ Dr Jodi Richardson
|
Apr 12, 2022 |
|
27. The wonder of wellbeing dogs w/ Grant Shannon, Founder Dogs Connect
|
Apr 05, 2022 |
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26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker
|
Mar 29, 2022 |
|
25. Anxiety and avoidance w/ Dr Jodi Richardson
|
Mar 22, 2022 |
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24. Living with OCD w/ Penny Moodie
|
Mar 15, 2022 |
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23. Supporting your anxious partner w/ Dr Jodi Richardson
|
Mar 08, 2022 |
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22. Human potential over diagnosis w/ Dr Renee Cachia
|
Mar 01, 2022 |
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21. Tools for when times get tough, w/ Meg Durham
|
Feb 22, 2022 |
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20. Grey area drinking & anxiety, w/ Sarah Rusbatch
|
Feb 15, 2022 |
|
19. Not their backpack to carry, w/ Michelle Mitchell
|
Feb 08, 2022 |
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18. Overwhelmed? This will help, w/ Dr Jodi Richardson
|
Feb 01, 2022 |
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17. End the struggle with anxiety, w/ Dr John Forsyth
|
Jan 25, 2022 |
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16. Back to school anxiety, w/ Dr Jodi Richardson
|
Jan 18, 2022 |
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15. Exercise is medicine, w/ Dr Jodi Richardson
|
Jan 11, 2022 |
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14. What lights you up? w/ Dr Jodi Richardson
|
Jan 04, 2022 |
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13. It's only anxiety, w/ Warwick Merry, Online Event Producer and Host
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Dec 28, 2021 |
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12. Anxiety 101, w/ Dr Jodi Richardson
|
Dec 21, 2021 |
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11. Dr Happy on living with depression, w/ Dr Tim Sharp, CHO The Happiness Institute
|
Dec 14, 2021 |
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10. Wisdom from an adolescent counsellor, w/ Eryka Rhodes, Looking Forward Counselling and Mindfulness
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Dec 07, 2021 |
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9. Suicide myths and so much more, w/ Dannielle Miller OAM, Educator & Author
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Nov 30, 2021 |
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8. A tool for your anxiety toolkit, w/ Dr Jodi Richardson
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Nov 23, 2021 |
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7. Stress, speed wobbles & simple strategies, w/ Nic Topp, Naturopath
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Nov 16, 2021 |
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6. Taking off the anxiety goggles, w/ Dr Chris McCurry, Child and Adolescent Psychologist
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Nov 09, 2021 |
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5. From childhood anxiety to overcoming breast cancer, w/ Jane Jenson
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Nov 02, 2021 |
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4. Anxiety, strength and courage, w/ Karen Young from Hey Sigmund
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Oct 26, 2021 |
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3. The human experience, w/ Craig Harper, Motivational Speaker
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Oct 19, 2021 |
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2: A tool for your anxiety toolkit, w/ Dr Jodi Richardson
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Oct 12, 2021 |
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1: Anxiety doesn't have to stand in the way, w/ Carly Taylor, Mindset Coach
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Oct 05, 2021 |
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Trailer
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Sep 15, 2021 |