Well, hello anxiety with Dr Jodi Richardson
By Dr Jodi Richardson
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Episodes: 258
Description
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
| Episode | Date |
|---|---|
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High Performance, Stress and Anxiety: Caring for Yourself When You're Stretched Thin with Harriet Iles
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Sep 29, 2026 |
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Craig Harper on Unlocking Your Potential, Overcoming Fear and Creating Lasting Change
|
Sep 22, 2026 |
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Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King
|
Sep 15, 2026 |
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The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro
|
Sep 08, 2026 |
|
When School Feels Too Hard: Rethinking Education with Crimson Global Academy
|
Sep 01, 2026 |
|
Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor
|
Aug 25, 2026 |
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Are Your Child's Friendships Healthy? with Michelle Mitchell
|
Aug 18, 2026 |
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The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom
|
Aug 11, 2026 |
|
Bonus Episode | LIVE Audience Q&A with Carly Taylor
|
Aug 06, 2026 |
|
LIVE Episode: A Fresh Perspective on Anxiety, Fear & Living Fully with Carly Taylor
|
Aug 04, 2026 |
|
When Love Feels Lost: Is There a Way Back? with Anne Carter
|
Jul 28, 2026 |
|
The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove
|
Jul 21, 2026 |
|
Understanding Grief: How to Navigate Loss, Love and Healing with Marie Vakakis
|
Jul 14, 2026 |
|
“Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz
|
Jul 07, 2026 |
|
The Gift of Anxiety: Why You’re Still Stuck and How to Move Forward with Diante Fuchs
|
Jun 30, 2026 |
|
Dr Ashleigh Moreland on Fawning, Nervous System Safety & Her Free Mental‑Health Home Bases
|
Jun 23, 2026 |
|
The Day I Finally Asked for Help – Part 2 with Connor Scott
|
Jun 16, 2026 |
|
Connor Scott: From Rock Bottom to Running 50km a Day for Mental Health (Part 1)
|
Jun 09, 2026 |
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The Happiness Myth with Declan Edwards
|
Jun 02, 2026 |
|
Success Without Losing Yourself: Fleur Marks on Rest, Presence & Self-Worth (Part 2)
|
May 26, 2026 |
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The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)
|
May 19, 2026 |
|
"Doctors Are Now Prescribing Nature" - Outdoor Spaces & Mental Health with Debbie Laporte
|
May 12, 2026 |
|
Gut Health, Anxiety & Brain Fog: The Missing Link, With Ali Tehan
|
May 05, 2026 |
|
The Hidden Habit Blocking Better Ideas, Connection and Energy: Dara Simkin (Part 2)
|
Apr 28, 2026 |
|
Full Stack Human: Rewiring Anxiety, Play & the Modern Nervous System with Dara Simkin (Part 1)
|
Apr 21, 2026 |
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A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)
|
Apr 14, 2026 |
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The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids
|
Apr 07, 2026 |
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The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor
|
Mar 31, 2026 |
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Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page
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Mar 24, 2026 |
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Why Work Makes Us Anxious - And What Can Actually Help, with Dr Kat Page (Part 1)
|
Mar 17, 2026 |
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Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
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Mar 10, 2026 |
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Raising Resilient Kids Starts with Us: The Science of Letting Go with Dr Jessica Borelli (Part 2)
|
Mar 03, 2026 |
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FIVE MINUTES TO FEEL CLOSER: The Secret to Stronger Family Bonds with Dr. Jessica Borelli (Part 1)
|
Feb 24, 2026 |
|
Your Purpose Over Your Fear: Building a Visible Business with Fi Mims
|
Feb 17, 2026 |
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The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)
|
Feb 10, 2026 |
|
Learning to Feel Safe in Your Body Again with Dr. Ashleigh Moreland (Part 1)
|
Feb 03, 2026 |
|
When School Feels Tough: How to Support Kids Who Learn Differently, with Emily Fogg
|
Jan 27, 2026 |
|
The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
|
Dec 23, 2025 |
|
When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
|
Dec 16, 2025 |
|
Recognising Childhood Anxiety: What Parents Need to Know with Dr Lexi Frydenberg
|
Dec 09, 2025 |
|
Managing Food Allergy Anxiety: Finding Balance Between Safety and Quality of Life
|
Dec 02, 2025 |
|
Childhood Anxiety & School Refusal: A Social Worker's Guide with Jessica Homicki
|
Nov 25, 2025 |
|
Rediscovering Play: How Simple Games Can Transform Your Mental Health with Dale Sidebottom
|
Nov 18, 2025 |
|
From Guilt to Grace: Parenting When Your Mental Health Is Suffering - with Marie Vakakis
|
Nov 11, 2025 |
|
Building Your Village: A Conversation with Gus Worland on Mental Fitness and Saving Lives
|
Nov 04, 2025 |
|
The Power of Vulnerability: How Gus Worland Turned One Radio Conversation Into a Movement
|
Oct 28, 2025 |
|
Thriving in Midlife: Grey Area Drinking, Menopause & Healthy Ageing with Sarah Rusbatch
|
Oct 21, 2025 |
|
How to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey Beros
|
Oct 14, 2025 |
|
What Teens Wish Their Parents Knew (But Won't Tell Them) with Maggie Dent
|
Oct 07, 2025 |
|
AI Anxiety Is Real: How to Use AI Without Losing Yourself with Leanne Shelton
|
Sep 30, 2025 |
|
What If Overthinking Is Your Superpower? Ruby Riethmuller on Anxiety & Strength
|
Sep 23, 2025 |
|
The #1 Supplement Women Aren’t Taking (But Should Be) with Dr Stacy Sims (Part 2)
|
Sep 16, 2025 |
|
Breaking Free from Diet Culture: Dr. Stacy Sims on Thriving, Not Restricting (Part 1)
|
Sep 09, 2025 |
|
“Yoga Saved Me from Burnout”: Nova Rosaia On Anxiety & Healing
|
Sep 02, 2025 |
|
Breaking the Cycle of Procrastination with Dr Patricia Zurita Ona (Part 2)
|
Aug 26, 2025 |
|
Why You’re Not Lazy: The Truth About Procrastination with Dr Patricia Zurita Ona (Part 1)
|
Aug 19, 2025 |
|
Disarming the What-Ifs: Growth, Grit & the Power of Personal Development with Dr Amanda Ferguson (Part 2)
|
Aug 12, 2025 |
|
Facing the Big Questions: Anxiety, Meaning & the Dilemmas We All Share with Dr Amanda Ferguson (Part 1)
|
Aug 05, 2025 |
|
Out of Survival Mode: Finding Calm with Harriet Iles (Part 2)
|
Jul 29, 2025 |
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Harriet Iles on Anxiety as a Messenger, Not a Monster (Part 1)
|
Jul 22, 2025 |
|
Where Do Babies Come From? Helping Kids Understand Their Bodies and Build Trust with Michelle Mitchell
|
Jul 15, 2025 |
|
From Burnout to Blue Therapy | Healing PTSD Through the Ocean with Amanda Battle
|
Jul 08, 2025 |
|
Breaking Up with Booze | How Alcohol Fuels Anxiety & What Freedom Feels Like with James Swanwick
|
Jul 01, 2025 |
|
Wanting What You Already Have – A New Path to Joy with Claudette Foley (Part 2)
|
Jun 24, 2025 |
|
Why It’s Not Just You - The Hidden Social Forces Driving Anxiety with Claudette Foley (Part 1)
|
Jun 17, 2025 |
|
Camilla Thompson Shares: What Your Morning Routine Might Be Missing for Brain Health (Part 2)
|
Jun 10, 2025 |
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From Mold Poisoning to Reversing Age: How Camilla Thompson Biohacked Her Way Back to Health
|
Jun 03, 2025 |
|
Helping Anxious Children Thrive with Drs Chris McCurry & Emma Waddington
|
May 27, 2025 |
|
Dr. Emma Seppälä on Why Human Connection Is Our Most Powerful Anxiety Antidote (Part 2)
|
May 20, 2025 |
|
40 Days That Changed Everything: Dr. Emma Seppälä's Breathing Revolution
|
May 13, 2025 |
|
How Therapy Dogs Are Changing Classrooms — with Sarah Macdonald
|
May 06, 2025 |
|
From ICU to Inner Peace: How Meditation, Gratitude & Service Saved Jane O'Brien's Life (Part 2)
|
Apr 29, 2025 |
|
The Gift of Breath: Jane O'Brien's Story of Resilience, Gratitude, and Organ Donation
|
Apr 22, 2025 |
|
Connection Before Correction, with Jodie Wassner (Part 2)
|
Apr 15, 2025 |
|
Ease, Not Erase with Jodie Wassner on Anxiety and Neurodiversity
|
Apr 08, 2025 |
|
Stepping Out of Anxiety's Shadow with Dr. Stephanie Dowrick
|
Apr 01, 2025 |
|
Persistent Through Dismissal: Kathy Rhodes' Journey to Cancer Freedom
|
Mar 25, 2025 |
|
Building Bridges, Not Barriers: Youth Mental Health with Dr. Mark Cross
|
Mar 18, 2025 |
|
How You Can Make The Change Toward Happiness with Declan Edwards
|
Mar 11, 2025 |
|
Pleasure or Contentment? What Does Happiness Truly Mean - with Declan Edwards PT.1
|
Mar 04, 2025 |
|
Breaking Free of 'Good Girl' Beliefs with Dr Michelle McQuaid
|
Feb 25, 2025 |
|
When the Therapist Has Anxiety Too with Dr Daniel Berends
|
Feb 18, 2025 |
|
From Corporate Burnout to Purposeful Living with Andrew Rooke
|
Feb 11, 2025 |
|
Taming a Worried Mind with Harriet Iles
|
Feb 04, 2025 |
|
Supporting Families Through an Autism Diagnosis with Dr Stacey Rabba
|
Jan 28, 2025 |
|
Monitoring Stress, Anxiety and Recovery with Torkil Færø
|
Jan 21, 2025 |
|
Summer series: Dr. Billy Garvey on Parental Guidance for Anxiety
|
Jan 14, 2025 |
|
Summer Series: Self-compassion with Dr Kristen Neff
|
Jan 07, 2025 |
|
Summer Series: Strategies to Settle Overthinking & Worry with Carly Taylor
|
Dec 31, 2024 |
|
Summer Series: Beyond Booze, with Sarah Rusbatch
|
Dec 24, 2024 |
|
Summer series: Vulnerability with Lucy Holmes from 89.9 TheLight
|
Dec 17, 2024 |
|
Creating a More Harmonious Christmas with Marie Vakakis
|
Dec 10, 2024 |
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Getting Ahead of Christmas Stress
|
Dec 03, 2024 |
|
From the Himalayas: Letting Go & Looking Forward with Tiff Cook
|
Nov 26, 2024 |
|
Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson
|
Nov 19, 2024 |
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Discovering Your Ideal Yoga Practice with Kelly Smith
|
Nov 12, 2024 |
|
Thriving with Anxiety: Dr Jodi's Story & Strategies
|
Nov 05, 2024 |
|
A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis
|
Oct 29, 2024 |
|
Living with More Ease and Stillness with Vivienne Law
|
Oct 17, 2024 |
|
Why are we Struggling? A Conversation with Dr Jody Carrington
|
Oct 15, 2024 |
|
So much more than hot flushes: A conversation with Kirsten Bouse
|
Oct 08, 2024 |
|
Declutter Your Space, Settle Your Mind with Dr Erika Penney
|
Oct 01, 2024 |
|
Good with Money. Not there yet? You will be thanks to Emma Edwards
|
Sep 24, 2024 |
|
Cutting Through the Information Overload for Parents
|
Sep 17, 2024 |
|
Couples Therapy: From Conflict to Connection with Marie Vakakis
|
Sep 10, 2024 |
|
Turning Mountains into Molehills: Conquering anxiety with Dr Jodi Richardson
|
Sep 03, 2024 |
|
Moving the Needle on Women's Mental Health with the Liptember Foundation
|
Aug 27, 2024 |
|
Perimenopause, anxiety and identity with Unna Goldsworthy
|
Aug 20, 2024 |
|
The Body Keeps the Score with Kel McWilliam
|
Aug 13, 2024 |
|
Missed Diagnosis: ADHD Mums with Jane McFadden
|
Aug 06, 2024 |
|
Navigating Goodbyes: 10 Strategies to Ease Separation Anxiety
|
Jul 30, 2024 |
|
Beyond the Clinic: Dr. Billy Garvey on Parental Guidance for Anxiety
|
Jul 23, 2024 |
|
Becoming our own safe haven: With Dr Stan Steindl
|
Jul 16, 2024 |
|
The Impossible Question of Living Well with Dr Helen Street
|
Jul 09, 2024 |
|
Putting Anxiety in its Place: A conversation with Dr Stephanie Dowrick
|
Jul 02, 2024 |
|
Unlocking Your Potential: With Michael Allison
|
Jun 25, 2024 |
|
Parenting Wisdom for Happier Families with Deirdre Brandner
|
Jun 18, 2024 |
|
Fearing the worst? No need to worry with Dr Jodi Richardson
|
Jun 11, 2024 |
|
Paperback Therapy: A Conversation with Tammi Miller
|
Jun 04, 2024 |
|
Upstream from Anxiety and Panic: Lessons from Campbell Will
|
May 27, 2024 |
|
Amplify Your Wellbeing: A Conversation with Dr Suzy Green
|
May 21, 2024 |
|
Navigating Nervous System Repair: A Conversation with Jessica Maguire
|
May 14, 2024 |
|
Strategies to Settle Overthinking & Worry with Carly Taylor
|
May 07, 2024 |
|
Neurodiversity, Mental Health and Human-Centric Leadership with Cherie Clonan
|
Apr 30, 2024 |
|
Transforming co-parenting after separation with Tiffany Rochester
|
Apr 23, 2024 |
|
Coping strategies for tough times with Dr Jodi Richardson
|
Apr 16, 2024 |
|
Self-compassion with Dr Kristen Neff
|
Apr 09, 2024 |
|
Perimenopause and the menopausal transition with Vicki van der Meer
|
Apr 02, 2024 |
|
Transformative Therapy: Exploring EMDR with Siobhan Bonfield
|
Mar 26, 2024 |
|
Mark Making for Mental Health: Lessons from Jean Kropper
|
Mar 19, 2024 |
|
Transformative Health Strategies: Lessons from Filly Bellette
|
Mar 12, 2024 |
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Cultivating Compassionate Connections: Insights with Lael Stone
|
Mar 05, 2024 |
|
From Rock Bottom to Resilience: A Conversation with Lizzie Williamson
|
Feb 27, 2024 |
|
Mastering High Performance: A Conversation with Craig Harper
|
Feb 20, 2024 |
|
Beyond Booze: Embracing Sobriety with Sarah Rusbatch
|
Feb 13, 2024 |
|
Empowering Resilience: A Conversation with Sharon Witt
|
Feb 06, 2024 |
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Unlocking the Power of Movement and Breath with Eva Heraud
|
Jan 30, 2024 |
|
Red Flags and Recovery: Dr. Sorensen's Burnout Survival Guide
|
Jan 23, 2024 |
|
Unlocking the Healing Power of the Vagus Nerve with Jessica Maguire
|
Jan 16, 2024 |
|
Conquering Worry: A 3-Step Strategy for a Peaceful Mind
|
Jan 09, 2024 |
|
Dr. Happy's Hidden Struggles: An Inside Look at Resilience
|
Jan 02, 2024 |
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Unlocking Wellness: Dr. Libby Weaver's Journey to Balance
|
Dec 26, 2023 |
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From Chaos to Clarity: Sharon Collon's Journey to ADHD Empowerment
|
Dec 19, 2023 |
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Barking Up the Right Tree: Exploring Cynophobia and Its Solutions
|
Dec 12, 2023 |
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Well, Hello School Anxiety
|
Dec 05, 2023 |
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Unraveling the Complexities of Trauma: A Conversation with Dr. Cathy Kezelman
|
Nov 28, 2023 |
|
Punching Through Anxiety: Tiffanee Cook's Secrets to Success
|
Nov 21, 2023 |
|
Demystifying Mental Health: A Conversation with Marie Vakakis
|
Nov 14, 2023 |
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Managing Anxiety on the Path to Personal Development with Lesley Klue
|
Nov 07, 2023 |
|
Anxiety, Empathy, and Caregiving: Insights from Kate Johnson
|
Oct 30, 2023 |
|
108. The Power of Vulnerability with Lucy Holmes from 89.9 TheLight
|
Oct 24, 2023 |
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107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author
|
Oct 17, 2023 |
|
106. Understanding eating disorders w/ Harriet Isles, Psychologist
|
Oct 10, 2023 |
|
105. Chronic Stress & Burnout w/ Debbie Sorensen, PhD., Clinical Psychologist, Author, Podcaster
|
Oct 03, 2023 |
|
104. Understanding self-harm w/ Dr Madeline Wishart, Clinical Psychologist
|
Sep 26, 2023 |
|
103. Recipes for Wellbeing & Resilience w/ Fleur Heazlewood, Founder of the Blueberry Institute
|
Sep 19, 2023 |
|
102. Loosening anxiety’s grip w/ Dr Patricia Zurita Ona, Clinical Psychologist, Author, International Speaker
|
Sep 12, 2023 |
|
101. Tourettes, Functional Tics & Anxiety w/ Dr Amanda Maxwell, Clinical Psychologist
|
Sep 05, 2023 |
|
100. What you need to know about anxiety w/ Australian & International Experts
|
Aug 29, 2023 |
|
99. How to really take care of yourself w/ Dr Candice Tribe & Dr Lauren Hamilton, the School of Self-Care
|
Aug 22, 2023 |
|
98. The Expectation Effect w/ Dave Robson; Science Writer & Author
|
Aug 15, 2023 |
|
97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster
|
Aug 08, 2023 |
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96. The ABC technique for managing worry w/ Dr Jodi Richardson
|
Aug 01, 2023 |
|
95. Why on earth is it so hard to rest? w/ Octavia Raheem, Rest Coach, Author, Yoga and Meditation Teacher and Speaker
|
Jul 25, 2023 |
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94. Totally Rethinking Imposter Syndrome w/ Dr Jill Stoddard, Psychologist, Author, Speaker, Podcaster
|
Jul 18, 2023 |
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93. Setting anxious kids up for long term success w/ Leslie Cohen-Rubury, Clinical Social Worker & Podcast Host
|
Jul 11, 2023 |
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92. Shaky hands, social phobia and self-medicating anxiety with alcohol w/ Megan Webb, Alcohol Recovery Coach, Co-Host She's Sober Sydney Podcast
|
Jul 04, 2023 |
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91. What doesn’t kill you… w/ Paul Taylor, Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology
|
Jun 27, 2023 |
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90. Working Parent Life Enrichment w/ Assistant Professor Yael Schonbrun, Psychologist, author, faculty at Brown University, and podcaster
|
Jun 20, 2023 |
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89. A latte with 6 sugars please w/ Dr Jodi Richardson
|
Jun 13, 2023 |
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88. Binge Eating, Perception, Processed Food & Anxiety w/ Dr Helena Popovic, Medical Doctor, Brain Expert, International Speaker & Author
|
Jun 06, 2023 |
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87. Distress tolerance skills for teens w/ Professor James Mazza, Educational Psychologist
|
May 30, 2023 |
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86. The science of tapping for anxiety w/ Dr Peta Stapleton, Clinical Psychologist, World Leading Researcher, Author & Educator
|
May 23, 2023 |
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85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
|
May 16, 2023 |
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84. Perfectionism & anxiety w/ Dr Clarissa Ong, Postdoctoral Associate at the Centre for Anxiety & Related Disorders at Boston University
|
May 09, 2023 |
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83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and Researcher
|
May 02, 2023 |
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82. Women, anxiety & the brain w/ Dr Sarah McKay, Founder of Think Brain & the Neuroscience Academy
|
Apr 25, 2023 |
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81. Pathological Demand Avoidance w/ Casey Ehrlich, PhD., Founder of At Peace Parenting, Expert in Pathological Demand Avoidance
|
Apr 18, 2023 |
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80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
|
Apr 11, 2023 |
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79. Anxiety and Autism w/ Dr Luke Beardon, Senior Lecturer & Supervisor in Autism
|
Apr 04, 2023 |
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78. Could anxiety be your superpower? w/ Professor Wendy Suzuki, Dean of NYU’s College of Arts & Science
|
Mar 28, 2023 |
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77. The Certainty Myth w/ Dr Toni Lindsay, Senior Clinical Psychologist
|
Mar 21, 2023 |
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76. Cultivating Ikigai w/ Nick Kemp, Founder Ikigai Tribe, Author, Speaker, Podcaster
|
Mar 14, 2023 |
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75. Opposite action w/ Dr Jodi Richardson
|
Mar 07, 2023 |
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74. Overcoming Selective Mutism w/ Dr Elizabeth Woodcock, Selective Mutisim Clinic Founder, Director and Principal Psychologist
|
Feb 28, 2023 |
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73. Parenting Anxious Kids & Teens w/ Dr Michael Carr-Gregg, Psychologist, Author, Broadcaster
|
Feb 21, 2023 |
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72. Awe, an antidote to anxiety w/ Jake Eagle, Psychotherapist, Mindfulness Instructor and Author
|
Feb 14, 2023 |
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71. Friendships & Fitting In w/ Sherri McDonald, Psychologist
|
Feb 07, 2023 |
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70. Overcoming School Refusal Part Two w/ John Chellew, School Refusal Clinic Bayside
|
Jan 31, 2023 |
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69. Overcoming School Refusal Part One w/ John Chellew, School Refusal Clinic Bayside
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Jan 24, 2023 |
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68. Time to stop bracing w/ Jenny Wynter, Comedian, Writer, Speaker
|
Jan 17, 2023 |
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67. Nighttime fears in children w/ Dr Krystal Lewis, Child & Adolescent Psychologist
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Jan 10, 2023 |
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66. 4000 weeks w/ Dr Jodi Richardson
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Jan 03, 2023 |
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65. Distancing from worry w/ Dr Jodi Richardson
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Dec 27, 2022 |
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64. With things as they are now, what can I do? w/ Carly Taylor, Mindset Coach, ACT Therapist, Nutritionist
|
Dec 20, 2022 |
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63. If I had a magic wand… w/ Dr Jodi Richardson
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Dec 13, 2022 |
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62. PANDAS w/ Dr Leila Masson, Consultant Paediatrician
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Dec 06, 2022 |
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61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical Psychologist
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Nov 29, 2022 |
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60. 10 things I bet you didn't know about alcohol w/ Sarah Rusbatch, Grey Area Drinking Specialist & Speaker
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Nov 22, 2022 |
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59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy Hub
|
Nov 15, 2022 |
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58. Stress Mastery w/ Dr Adrian Medhurst, Thought Leader in High Performance Psychology
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Nov 08, 2022 |
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57. Nothing changes if nothing changes w/ Dr Jodi Richardson
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Nov 01, 2022 |
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56. Skin picking & anxiety w/ Dr Jodi Richardson
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Oct 25, 2022 |
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55. Nursing the mind w/ Jacqui Cousins, Mental Health Nurse & Mental Health First Aid Trainer
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Oct 18, 2022 |
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54. Fellas, it’s never too early w/ Dr Tim Moss, Communications Manager Healthy Male
|
Oct 11, 2022 |
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53. Anxiety & attention in the classroom w/ Dr Shyam Barr
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Oct 04, 2022 |
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52. My hopes for you w/ Dr Jodi Richardson
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Sep 27, 2022 |
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51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine Specialist
|
Sep 20, 2022 |
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50. Autism, anxiety & parenting w/ Chloe Porter, Clinical Psychologist
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Sep 13, 2022 |
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49. Eating disorders and anxiety w/ Dr Emma Black
|
Sep 06, 2022 |
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48. Rushing Woman’s Syndrome w/ Dr Libby Weaver, Nutritional Biochemist, Author and Speaker
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Aug 30, 2022 |
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47. Medication for anxiety w/ Dr Warren Kane, Psychiatrist & MD
|
Aug 23, 2022 |
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46. Anxiety can’t hurt us w/ Dr Jodi Richardson
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Aug 16, 2022 |
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45. Empowering anxious kids w/ Dr Tamar Black, Educational & Developmental Psychologist
|
Aug 09, 2022 |
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44. Showing up for ourselves w/ Aisling Quigley, Mindfulness & Wellbeing Facilitator
|
Aug 02, 2022 |
|
43. Anxiety in perimenopause w/ Unna Goldsworthy
|
Jul 26, 2022 |
|
42. Self-compassion for times of struggle w/ Dr Jodi Richardson
|
Jul 19, 2022 |
|
41. High functioning anxiety w/ Sophie Scott, Journalist, Broadcaster, Author
|
Jul 12, 2022 |
|
40. Teen mental health and digital wellbeing w/ Martine Oglethorpe, Headspace educator & Digital Wellbeing Educator
|
Jul 05, 2022 |
|
39. The other side of happiness w/ Professor Brock Bastian, Psychologist, Author, Academic
|
Jun 28, 2022 |
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38. Why we get anxious w/ Dr Jodi Richardson
|
Jun 21, 2022 |
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37. 537 days of Winter w/ David Knoff, Leader Davis Station Antarctica, Speaker, Author
|
Jun 14, 2022 |
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35. Unclench your jaw w/ Dr Jodi Richardson
|
May 31, 2022 |
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34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author
|
May 24, 2022 |
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33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & Coach
|
May 17, 2022 |
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32. Mindful practices for stress & anxiety w/ Corey Jackson, Self care and Stress Management Expert
|
May 10, 2022 |
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31. The vagus nerve, anxiety & feeling at home in your body w/ Jessica Maguire, Trauma Informed Physiotherapist
|
May 03, 2022 |
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30. Finding the right psychologist w/ Dr Jodi Richardson
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Apr 26, 2022 |
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29. Anxiety, comfort food & overeating w/ Carly Taylor, Mindset Coach
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Apr 19, 2022 |
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28. Joining the D.O.T.S w/ Dr Jodi Richardson
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Apr 12, 2022 |
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27. The wonder of wellbeing dogs w/ Grant Shannon, Founder Dogs Connect
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Apr 05, 2022 |
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26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker
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Mar 29, 2022 |
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25. Anxiety and avoidance w/ Dr Jodi Richardson
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Mar 22, 2022 |
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24. Living with OCD w/ Penny Moodie
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Mar 15, 2022 |
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23. Supporting your anxious partner w/ Dr Jodi Richardson
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Mar 08, 2022 |
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22. Human potential over diagnosis w/ Dr Renee Cachia
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Mar 01, 2022 |
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21. Tools for when times get tough, w/ Meg Durham
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Feb 22, 2022 |
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20. Grey area drinking & anxiety, w/ Sarah Rusbatch
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Feb 15, 2022 |
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19. Not their backpack to carry, w/ Michelle Mitchell
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Feb 08, 2022 |
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18. Overwhelmed? This will help, w/ Dr Jodi Richardson
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Feb 01, 2022 |
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17. End the struggle with anxiety, w/ Dr John Forsyth
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Jan 25, 2022 |
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16. Back to school anxiety, w/ Dr Jodi Richardson
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Jan 18, 2022 |
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15. Exercise is medicine, w/ Dr Jodi Richardson
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Jan 11, 2022 |
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14. What lights you up? w/ Dr Jodi Richardson
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Jan 04, 2022 |
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13. It's only anxiety, w/ Warwick Merry, Online Event Producer and Host
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Dec 28, 2021 |
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12. Anxiety 101, w/ Dr Jodi Richardson
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Dec 21, 2021 |
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11. Dr Happy on living with depression, w/ Dr Tim Sharp, CHO The Happiness Institute
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Dec 14, 2021 |
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10. Wisdom from an adolescent counsellor, w/ Eryka Rhodes, Looking Forward Counselling and Mindfulness
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Dec 07, 2021 |
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9. Suicide myths and so much more, w/ Dannielle Miller OAM, Educator & Author
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Nov 30, 2021 |
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8. A tool for your anxiety toolkit, w/ Dr Jodi Richardson
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Nov 23, 2021 |
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7. Stress, speed wobbles & simple strategies, w/ Nic Topp, Naturopath
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Nov 16, 2021 |
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6. Taking off the anxiety goggles, w/ Dr Chris McCurry, Child and Adolescent Psychologist
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Nov 09, 2021 |
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5. From childhood anxiety to overcoming breast cancer, w/ Jane Jenson
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Nov 02, 2021 |
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4. Anxiety, strength and courage, w/ Karen Young from Hey Sigmund
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Oct 26, 2021 |
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3. The human experience, w/ Craig Harper, Motivational Speaker
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Oct 19, 2021 |
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2: A tool for your anxiety toolkit, w/ Dr Jodi Richardson
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Oct 12, 2021 |
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1: Anxiety doesn't have to stand in the way, w/ Carly Taylor, Mindset Coach
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Oct 05, 2021 |
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Trailer
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Sep 15, 2021 |