Overcome the Overwhelm for Special Needs Moms
By lauren lowery
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 132
Description
Welcome to Overcome the Overwhelm, a podcast for special needs moms. If you’ve been looking for a resource on how to reduce your stress, overwhelm, anxiety, and all the other problems that come with parenting a child with disabilities, you’ve found the right place. Each week, this podcast will bring you the tools you need to meet the challenges that come with being a busy special needs mom. This podcast will teach you how to find new ways of thinking, help you find more energy and time, and create more joy in your life.
| Episode | Date |
|---|---|
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131. How a Scarcity Mindset Affects Special Needs Parents
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May 02, 2024 |
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130. How Playfulness Can Help Us Be Even Better Parents
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Apr 25, 2024 |
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129. The Truth About Angry Moms
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Apr 18, 2024 |
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128. 5 Decisions That Will Change Your Life As a Special Needs Mom
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Apr 11, 2024 |
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127. When Life Gets Stressful, Do This
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Apr 04, 2024 |
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126. The Biggest Thing Keeping Moms from Being Happy (And What To Do About It)
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Mar 28, 2024 |
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125. Better Sleep for Special Needs Moms
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Mar 21, 2024 |
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124. The Impact of Coaching
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Mar 14, 2024 |
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123. Even Special Needs Moms Are Allowed to Be Human
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Mar 07, 2024 |
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122. A Tool for Making Big Decisions
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Feb 29, 2024 |
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121. How Coaching Can Help You Be a Better Mom
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Feb 22, 2024 |
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120. The One Thing I Wish I Knew Before My Child's Diagnosis
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Feb 15, 2024 |
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119. 3 Things to Do When Illness Hits Your Household
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Feb 08, 2024 |
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118. Life as a Special Needs Mom is...
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Feb 01, 2024 |
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117. When Life Feels Out of Control as a Special Needs Mom
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Jan 25, 2024 |
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116. How Keeping Score Keeps You Stuck
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Jan 18, 2024 |
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115. 5 Reasons Special Needs Moms Get Stuck in Survival Mode
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Jan 11, 2024 |
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114. My Word of the Year
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Jan 04, 2024 |
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113. What if We Treated Time Like Money?
|
Dec 21, 2023 |
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112. The Secret to Living Life to the Fullest as a Special Needs Parent
|
Dec 14, 2023 |
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111. The Truth About Therapies and Early Interventions
|
Dec 07, 2023 |
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110. It Ain’t Easy, But It’s Worth It
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Nov 30, 2023 |
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109. 3 Ways to Make the Rest of the Year Easier
|
Nov 16, 2023 |
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108. When Everything Feels Like a Fight
|
Nov 09, 2023 |
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107. Questions to Ask When Your To-Do List is Overwhelming
|
Nov 02, 2023 |
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106. Show Up and Bring Coffee with Megan Amrich
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Oct 26, 2023 |
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105. The Sneaky Signs of Parental Burnout
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Oct 19, 2023 |
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104. The BEST Life Hack for Jump Starting Your Productivity
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Oct 12, 2023 |
|
103. Exposing the Mommy Wine Culture with Julie Lively
|
Oct 05, 2023 |
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102. What ChatGPT Says About Special Needs Moms
|
Sep 28, 2023 |
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101. The 5 Myths of Motherhood
|
Sep 21, 2023 |
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100. When Rest Has to be Earned
|
Sep 14, 2023 |
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99. The 3 Steps to Getting Out of Overwhelm
|
Sep 07, 2023 |
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98. How Constraint Can Help Reduce Overwhelm
|
Aug 31, 2023 |
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97. The Secret to Parenting Under Stress
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Aug 24, 2023 |
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96. 10 Questions To Ask Yourself at the Start of Your Child’s School Year
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Aug 17, 2023 |
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95. How Coaching Can Improve Your Relationship With Your Special Needs Child
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Aug 10, 2023 |
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94. Why I Felt Like a Failure: Lessons From a Hospital Visit
|
Aug 03, 2023 |
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93. The Secret to Finding Yourself Again
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Jul 27, 2023 |
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92. The Ultimate Medical Binder for Special Needs Moms
|
Jul 20, 2023 |
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91. 7 Signs You Might Have Good Mom Syndrome
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Jul 13, 2023 |
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90. How to Support the Siblings
|
Jul 06, 2023 |
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89. Survival Mode Beliefs
|
Jun 29, 2023 |
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88. Mom Boss vs. Mom Leader
|
Jun 22, 2023 |
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87. Special Needs Mom Milestones
|
Jun 15, 2023 |
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86. How to Harness the Power of Your Emotions
|
Jun 08, 2023 |
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85. Why Your Brain Gets Dramatic
|
Jun 01, 2023 |
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84. 3 Easy, Practical Ways to Reduce the Mental Load
|
May 25, 2023 |
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83. Letting Go of the Pressure: a Candid Life Update
|
May 19, 2023 |
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82. 3 Questions to Ask Yourself to Have a Better Weekend
|
May 11, 2023 |
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81. Overcoming Obstacles in Achieving Your Mental Wellness Goals
|
May 04, 2023 |
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80. How to Create a Mental Wellness Protocol
|
Apr 27, 2023 |
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79. How to Set a Mental Wellness Goal for Yourself
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Apr 20, 2023 |
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78. 3 Ways People Pleasing Shows Up in Motherhood
|
Apr 13, 2023 |
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77. Q&A: Finding Babysitters, and How to Stop Feeling Annoyed at Your Child
|
Apr 06, 2023 |
|
76. How to Not Feel Guilty When it Comes to Self Care
|
Mar 30, 2023 |
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75. Date Night
|
Mar 23, 2023 |
|
74. What Living in Survival Mode Makes You Miss
|
Mar 16, 2023 |
|
73. Energy Drainers and Energy Givers
|
Mar 09, 2023 |
|
72. The 30 Day Overwhelm Challenge
|
Mar 02, 2023 |
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71. The Top Three Things My Coach Taught Me
|
Feb 23, 2023 |
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70. The One Thing Every Struggling Special Needs Mom Needs to Hear…
|
Feb 16, 2023 |
|
69. The 3 Secrets to Becoming a Better Advocate
|
Feb 09, 2023 |
|
68. Self Pity vs. Self Compassion
|
Feb 02, 2023 |
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67. Living Between the Grit and the Grace of life as a special needs mom with Annie Morgan
|
Jan 26, 2023 |
|
66. How to Declutter Your Home and Get Out of Survival Mode
|
Jan 19, 2023 |
|
65. 3 Lies Special Needs Moms Tell Themselves
|
Jan 12, 2023 |
|
64. The Real Reason You are Angry and Frustrated
|
Jan 05, 2023 |
|
63. 3 Quick Mindset Shifts for Moms
|
Dec 22, 2022 |
|
62. 5 Questions to Ask Yourself
|
Dec 15, 2022 |
|
61. For the Days When You Just Don’t Have the Energy
|
Dec 08, 2022 |
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60. Mom Fails and Burnout
|
Dec 01, 2022 |
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BONUS: What is Your Stress Doing to You?
|
Nov 26, 2022 |
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59. 3 Things to Focus on During the Hard Days
|
Nov 17, 2022 |
|
58. Protecting Your Family’s Most Valuable Assets
|
Nov 10, 2022 |
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57. 5 Lists to Make When you are Feeling Overwhelmed
|
Nov 03, 2022 |
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56. Why I Threw Away My Son’s Baby Book
|
Oct 27, 2022 |
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55. Want to Stop Procrastinating?
|
Oct 20, 2022 |
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54. How Being a Mom is a LOT Like Owning a Business
|
Oct 13, 2022 |
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53. Accepting Your Child’s Diagnosis
|
Oct 06, 2022 |
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52. Create Your Own Self-Care Plan
|
Sep 29, 2022 |
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51. 3 Things That Help Me be a Better Mom
|
Sep 22, 2022 |
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50. The Power of Celebrating the Inchstones as a Parent
|
Sep 15, 2022 |
|
49. Does Money Buy You Happiness?
|
Sep 01, 2022 |
|
48. The Brave Mom Club
|
Aug 25, 2022 |
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47. What’s the Cost of Staying in Survival Mode?
|
Aug 18, 2022 |
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46. Creating a Better Future
|
Aug 11, 2022 |
|
45. Snakes, Stress, and Yelling... A Story Of Survival
|
Aug 04, 2022 |
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44. How Avoidance Keeps Us Miserable
|
Jul 28, 2022 |
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43. Worthiness and Burnout
|
Jul 21, 2022 |
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42. The Joyful Energy List
|
Jul 14, 2022 |
|
41. How to Start Moving Forward
|
Jul 07, 2022 |
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40. My Favorite 10 Minute Hack for Reducing Stress and Anxiety
|
Jun 30, 2022 |
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39. When you aren’t Sure Your Child’s Therapies are Working
|
Jun 23, 2022 |
|
38. How to Survive Your Child’s Hospital Stay
|
Jun 16, 2022 |
|
37. Create Your Village
|
Jun 09, 2022 |
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36. 5 Things to Unlearn to Feel Better
|
Jun 02, 2022 |
|
35. Comfort Food, Emotions, and G-Tubes
|
May 26, 2022 |
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34. The Trick to Getting Out of Survival Mode
|
May 19, 2022 |
|
33. How Ableism Might be Affecting Your Parenting
|
May 12, 2022 |
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32. When the Thing You Need to Do is Not the Thing You Want to Do
|
Apr 28, 2022 |
|
31. My Story and How I Ended Up Here
|
Apr 21, 2022 |
|
30. The Magic Pill to Losing Weight, Having More Money, and Getting Out of Survival Mode
|
Apr 14, 2022 |
|
29. Q&A Time! Meltdowns, Thought Errors, Mom Guilt and Therapy
|
Apr 07, 2022 |
|
28. How to Even the Load Between Special Needs Parents
|
Mar 31, 2022 |
|
27. Creating Balance as a Working Special Needs Mom
|
Mar 24, 2022 |
|
26. How to Handle Unwanted Comments about your Special Needs Child
|
Mar 17, 2022 |
|
25. Want to be a More Productive Special Needs Mom?
|
Mar 12, 2022 |
|
24. Quality Time... Even When You are Exhausted and Busy
|
Mar 10, 2022 |
|
23. 5 Tips for Traveling as a Special Needs Mom
|
Feb 24, 2022 |
|
22. STOP Doing These Things if You Want to Get Out of Survival Mode
|
Feb 17, 2022 |
|
21. Perfectionism and Your Child’s Therapy Exercises
|
Feb 10, 2022 |
|
20. Overcoming Medical Triggers
|
Feb 03, 2022 |
|
19. Medical Triggers in Special Needs Moms
|
Jan 27, 2022 |
|
18. How to Stop Stress Eating
|
Jan 13, 2022 |
|
17. Why Diets Don’t Work for Special Needs Moms
|
Jan 06, 2022 |
|
16. 12 Lessons Learned in the Past 12 Months
|
Dec 30, 2021 |
|
15. Who Takes Care of the Care Takers?
|
Dec 23, 2021 |
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14. When You Feel More Like a Nurse, Less Like a Mom
|
Dec 16, 2021 |
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13. 3 Ways to Feel Happier and Calmer as a Busy Special Needs Mom
|
Dec 09, 2021 |
|
12. Waiting for the Other Shoe to Drop
|
Dec 02, 2021 |
|
11. Appreciation vs. Gratitude
|
Nov 18, 2021 |
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10. How to Survive the Holidays as a Special Needs Parent
|
Nov 11, 2021 |
|
9. Out of Control
|
Nov 04, 2021 |
|
8. This One’s for the Special Needs Dads
|
Oct 28, 2021 |
|
7. Caregiver Burnout
|
Oct 21, 2021 |
|
6. How to Have More Fun as a Special Needs Mom
|
Oct 14, 2021 |
|
5. How to Get More Time in your Day (Even as a Busy Special Needs Mom!)
|
Oct 07, 2021 |
|
4. How Wishing Things were Different is Keeping You Miserable
|
Sep 30, 2021 |
|
3. Your Inner Regina George
|
Sep 23, 2021 |
|
2. The Four Letter F Word- Fear
|
Sep 10, 2021 |
|
1. Overwhelm
|
Sep 02, 2021 |