Here & Human Wellness Podcast
By Jennifer McDaniel, MS, RDN
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Image by Jennifer McDaniel, MS, RDN
Category: Nutrition
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Subscribers: 2
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Episodes: 88
Description
Here & Human Wellness is where the practical parts of wellness meet the messier experience of actually being alive.
Join Jennifer McDaniel, a registered dietitian, writer, and mother of three, for conversations and reflections about food and nutrition, midlife and women’s health, raising a family, relationships, identity, awareness, and the quieter questions of being human.
Some episodes are practical. Some are personal. And some simply invite us to look more closely at what is already here: exploring how we might live well without turning wellness into another thing to get right.
Formerly the Love You More Podcast.
| Episode | Date |
|---|---|
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Ep 88: More than Just a Summer Camp with Jim MacAllister
|
Oct 20, 2026 |
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Ep 87: My Mindful Kitchen with Janet Irizarry
|
Oct 06, 2026 |
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Ep 86: Tiny Abandonments
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Sep 22, 2026 |
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Ep 85: That was Interesting!
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Jul 30, 2026 |
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Ep 84: Why I'm Hosting a Silent Retreat
|
Jun 16, 2026 |
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Ep 83: The Difference Between Thinking and Looking
|
Jun 02, 2026 |
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Ep 82: A Different Way to Approach Gut Issues
|
May 05, 2026 |
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Ep 81: A Conversation on the Wisdom of the Wild with Jo Pang
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Apr 14, 2026 |
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Ep 80: Spring Cleaning Your Thoughts About Your Body
|
Apr 07, 2026 |
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Ep 79: Undermining Urgency
|
Mar 10, 2026 |
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Ep 78: A Compassionate Conversation About GLP-1s
|
Feb 24, 2026 |
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Ep 77: A Conversation on Sobriety and Freedom with Sam Goldfinch
|
Feb 03, 2026 |
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Ep 76: The Wisdom of Walking
|
Jan 27, 2026 |
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Ep 75: A New Season for McDaniel Nutrition
|
Jan 13, 2026 |
|
Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson
|
Dec 30, 2025 |
|
Ep 73: A Season of Healing, Movement, and Compassion
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Dec 16, 2025 |
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Ep 72: Finding Her Stride: A Life Update
|
Dec 02, 2025 |
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Ep 71: A Conversation with Grace Bell on Loving What Is
|
Nov 18, 2025 |
|
Ep 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD Brain
|
Nov 04, 2025 |
|
Ep 69: Talking Parenting with Change Coach Laura Bernann
|
Oct 21, 2025 |
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Ep 68: Dr. Amy Johnson on Accessing the Essence of Experience
|
Oct 07, 2025 |
|
Ep 67: Less Americans are Drinking! (and an update on Jen's sober journey)
|
Sep 23, 2025 |
|
Ep 66: Parenting Beyond Diet Culture with Oona Hanson
|
Jul 15, 2025 |
|
Ep 65: Life Coach Lessons on Getting Grounded
|
Jul 08, 2025 |
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Ep 64: Sobriety as a Sacred Practice
|
Jun 24, 2025 |
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Ep 63: It All Falls on Me
|
Jun 10, 2025 |
|
Ep 62: Urges
|
May 27, 2025 |
|
Ep 61: What if We Did Different with Sandy Weiss, PT, GCFP
|
May 13, 2025 |
|
Ep 60: Menopause Strong with Brooke Kalisiak, PT, DPT
|
Apr 29, 2025 |
|
Ep 59: So, I Went on a Silent Retreat
|
Apr 15, 2025 |
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Ep 58: Creating Your Mindful Closet with Guest Dacy Gillespie
|
Apr 01, 2025 |
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Ep 57: Better
|
Mar 18, 2025 |
|
Ep 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down
|
Mar 04, 2025 |
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Ep 55: Grounding Phrases with Life Coach Helen McLaughlin
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Feb 18, 2025 |
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Ep 54: No Shame, Just Science: Talking Bodies, Blushing Optional
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Feb 04, 2025 |
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Ep 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)
|
Dec 17, 2024 |
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Ep 52: Lessons from Mark Spewak, a St. Louis Running Icon
|
Dec 10, 2024 |
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Ep 51: Bittersweet Steps: Parenting a Teenager
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Nov 26, 2024 |
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Ep 50: A Conversation on Aging Gracefully
|
Nov 12, 2024 |
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Ep 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean
|
Oct 29, 2024 |
|
Ep 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFP
|
Oct 15, 2024 |
|
Ep 47: Is Your Self Care Routine Serving You?
|
Oct 01, 2024 |
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Ep 46: Exploring Sobriety with Alex Highsmith
|
Sep 17, 2024 |
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Ep 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" Schulte
|
Sep 03, 2024 |
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Ep 44: Supporting Your Energy
|
Aug 20, 2024 |
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Ep 43: Internal Family Systems Therapy with Karissa Mueller
|
Aug 06, 2024 |
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Ep 42: Reflections on 1 year 7 months Alcohol Free
|
Jul 23, 2024 |
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Ep 41: Taking Control of Your Pelvic Floor - An Interview with Dr. Jamie Kocher
|
Apr 16, 2024 |
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Ep 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan Pearlman
|
Apr 02, 2024 |
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Ep 39: Unpacking Anxiety with Rhett Smith
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Mar 19, 2024 |
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Ep 38: Restlessness in St. Louis
|
Mar 05, 2024 |
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Ep 37: The Weight of It
|
Feb 20, 2024 |
|
Ep 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of Visionaries
|
Feb 06, 2024 |
|
Ep 35: Troubleshooting Triggers
|
Jan 23, 2024 |
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Ep 34: One Year Without Alcohol
|
Jan 09, 2024 |
|
Ep 33: Grateful for Gratitude, but not Gratitude Gone Wrong
|
Dec 27, 2023 |
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Ep 32: Shaking Yourself Out of Stuck-ness
|
Dec 12, 2023 |
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Ep 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlin
|
Nov 28, 2023 |
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Ep 30: The Power of Hypnosis (in nutrition and everything else)
|
Nov 14, 2023 |
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Ep 29: The Power of Play - for adults!
|
Oct 31, 2023 |
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Ep 28: Kicking Off Season 3 with an Alcohol Free Living Update
|
Oct 17, 2023 |
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Ep 27: What Are You Doing with Your 4000 Weeks?
|
May 16, 2023 |
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Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination
|
May 09, 2023 |
|
Ep 25: Self Care for Athletes (and other active people)
|
Apr 25, 2023 |
|
Ep 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3
|
Apr 11, 2023 |
|
Ep 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold
|
Mar 28, 2023 |
|
Ep 22: Rethinking the Drink (part 2)
|
Mar 14, 2023 |
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Ep 21: Go with Your Gut: Self Care with Gastroenterologist Dr. Kreikemeier
|
Feb 28, 2023 |
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Ep 20: Dear Me: The Power of Journaling
|
Feb 14, 2023 |
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Ep 19: Listen Like Mr. Rogers
|
Jan 31, 2023 |
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Ep 18: Being a Curious Comparative
|
Jan 17, 2023 |
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Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP
|
Jan 03, 2023 |
|
Ep 16: Shifts in Self Care
|
Dec 20, 2022 |
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Ep 15: Receiving Feedback with Therapist Pattie Cashman
|
Dec 06, 2022 |
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Ep 14: Creating a Mindful Eating Practice
|
Nov 22, 2022 |
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Ep 13: How to Get Your Healthy Self Care Habits to Stick
|
Aug 01, 2022 |
|
Ep 12: Is Meal Planning Really Self Care? A Conversation with Sara Haas
|
Jul 18, 2022 |
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Ep 11: Self-Care in the Cray of Summertime
|
Jul 04, 2022 |
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Ep 10: The Answers Are Within: Somatic Self Care with Shannon Hayes Buescher
|
Jun 20, 2022 |
|
Ep 9: Don't Fix Your Feelings
|
Jun 06, 2022 |
|
Ep 8: Hey, Smartphone...It's Not You, It's Me
|
May 23, 2022 |
|
Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion
|
May 09, 2022 |
|
Ep 6: Sleeping Soundly with Kelly Weygandt
|
Apr 25, 2022 |
|
Ep 5: Our Complicated Relationship with Alcohol
|
Apr 11, 2022 |
|
Ep 4: Battling Burnout
|
Mar 28, 2022 |
|
Ep 3: Eat Plants, Feel Better (with Alex Caspero)
|
Mar 14, 2022 |
|
Ep 2: Routine Maintenance
|
Feb 28, 2022 |
|
Ep 1: Shiny Hood Self Care
|
Feb 08, 2022 |