Vitally You, Feeling Younger While Growing Older
By Dana Frost
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Category: Alternative Health
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Episodes: 121
Description
If you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
| Episode | Date |
|---|---|
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Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky
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Sep 11, 2024 |
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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen
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Jul 15, 2024 |
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Redefine Aging with an Original Biohacker, Marie Helene Roussell
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Jun 25, 2024 |
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Celebrating the Life Cycle of a Woman with Amy Boyle
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Jun 06, 2024 |
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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression
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May 23, 2024 |
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Resilience: Navigating Stress in the Modern World with Katie Richardson
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May 15, 2024 |
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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
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Apr 23, 2024 |
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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast
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Apr 04, 2024 |
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The Heart-Brain Connection: Your Emotions Impact More Than You Realize
|
Mar 27, 2024 |
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Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips
|
Mar 06, 2024 |
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The Power of Pattern Recognition to Release Emotional Suffering
|
Feb 14, 2024 |
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A Calming Meditation to Soothe Emotional Triggers
|
Dec 26, 2023 |
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Three Coaching Tips to Thrive During the Holidays
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Dec 19, 2023 |
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Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits
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Dec 12, 2023 |
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Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals
|
Dec 05, 2023 |
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Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly
|
Nov 28, 2023 |
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Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey
|
Nov 08, 2023 |
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The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health
|
Oct 31, 2023 |
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Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D.
|
Oct 24, 2023 |
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The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
|
Oct 17, 2023 |
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The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana
|
Oct 10, 2023 |
|
The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms
|
Oct 03, 2023 |
|
Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body
|
Sep 26, 2023 |
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The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson
|
Sep 19, 2023 |
|
A Meditation and the Power of Meditation in our Post Modern Digital Age
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Sep 12, 2023 |
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Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin
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Aug 29, 2023 |
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The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist
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Aug 22, 2023 |
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Binaural Beats for Healing with Melody Clouds founder, Wayne Altman
|
Aug 15, 2023 |
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Relationships and Longevity
|
Aug 08, 2023 |
|
Breath, the Original Coaching Tool
|
Jul 18, 2023 |
|
Expansion and Contraction, Reflections from my Retreat in Bali
|
Jul 11, 2023 |
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Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving
|
Jul 04, 2023 |
|
Gestalt Equine Therapy with Melissa Clary
|
Jun 20, 2023 |
|
Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast
|
Jun 13, 2023 |
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Redox Molecules with Cathey Painter, Traditional Naturopath
|
Jun 06, 2023 |
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Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus
|
May 30, 2023 |
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A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt
|
May 23, 2023 |
|
Midlife and Beyond: A Framework for Your Third Act with Bridgette Boudreau, Creator of The Mosaic Path
|
May 16, 2023 |
|
Cancel "Cancel Culture" with Dana Frost
|
May 09, 2023 |
|
An Introduction to Stem Cells with Dana Frost
|
May 02, 2023 |
|
Interior Design and Wellness with Nicholas Moriarty
|
Apr 25, 2023 |
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Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry
|
Apr 18, 2023 |
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79. Spooky2 Rife Technology Frequency Healing with Heather Hausman
|
Apr 11, 2023 |
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78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers
|
Apr 04, 2023 |
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77. A Framework for Healing Fatigue
|
Mar 28, 2023 |
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76. Daily Ritual Quiet Time Practice
|
Mar 14, 2023 |
|
75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D.
|
Mar 07, 2023 |
|
74. A New Perspective in the Treatment of Parasites
|
Feb 28, 2023 |
|
73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast
|
Feb 21, 2023 |
|
72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin
|
Feb 07, 2023 |
|
71. Meditation for 2023 with Dana Frost
|
Jan 31, 2023 |
|
70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost
|
Jan 24, 2023 |
|
Quantum Field of Infinite Possibilities with Philipp Samor von Holtzendorff-Fehling, CEO and Founder Leela Quantum Tech
|
Jan 17, 2023 |
|
68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing
|
Jan 10, 2023 |
|
67. The Freedom Method with Lara Riggio
|
Jan 03, 2023 |
|
66. Healthy Female Hormones with Janel Anderson
|
Dec 27, 2022 |
|
65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost
|
Dec 18, 2022 |
|
64. Women's Health and Hormones with Dr. Beth Westie
|
Dec 11, 2022 |
|
63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity
|
Dec 05, 2022 |
|
62. Life. Styled. Style is a Feeling from the Inside Out; Dressing and Living Your Best Life with Holly Getty, Personal Lifestyle Designer
|
Nov 27, 2022 |
|
61. A Longevity Strategy for Feeling Younger While Growing Older: Start Here with DANA FROST
|
Nov 20, 2022 |
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60. The Ten Hallmarks of Aging with Chris Mirabile
|
Nov 13, 2022 |
|
59. Daily Heart Focused Gratitude Practice
|
Nov 06, 2022 |
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58. Aging with Passion, Permission, Purpose, Persistence, and Perseverance with Andrea Nakayama
|
Oct 30, 2022 |
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57. Immune Health with Tina Anderson of Just Thrive Health, Probiotic and Supplement Company
|
Oct 23, 2022 |
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56. Self-Acceptance with Dana Frost
|
Oct 16, 2022 |
|
55. Healthcare that Heals for Underserved Communities with Kate Smith, Owner of Essentially Health with Kate
|
Oct 09, 2022 |
|
54. Healing and Vitality with Magnesium, Kristen Bowman and Living the Good Life Naturally
|
Oct 02, 2022 |
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53. State of Modern Healthcare and the Industrialized Medical Model, Is Big Pharma Serving Positive Health Outcomes? BioHacking Conference Update
|
Sep 25, 2022 |
|
52. Losing Track of Time to Optimize Longevity plus an Update from Grandma Land
|
Sep 18, 2022 |
|
51. My 40 Years of Zen: Interruption, Forgiveness, and Resilience
|
Sep 11, 2022 |
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50. Thriving After Auto-Immunity and Hashimoto's with Weight Loss Coach Angie Brown Harris
|
Sep 04, 2022 |
|
49. Challenging the Phrase, "BE SAFE" with Your Host, Dana Frost
|
Aug 28, 2022 |
|
48. Urine Tracking with the Vivoo app and the Impact of Food on Your Results and Your Health
|
Aug 21, 2022 |
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47. Biohacking the Aging Process with Leslie Kenny, Founder and CEO of Oxford Healthspan
|
Aug 14, 2022 |
|
46. What is Adrenal Fatigue and Chronic Sympathetic Activation and How to Start the Healing Journey with Stephanie Graves
|
Aug 07, 2022 |
|
45. My Birthday Episode
|
Jul 31, 2022 |
|
44. Standing Up for Your Life, Setting BIG Goals to Leave the Small Minded Preoccupations Behind
|
Jul 24, 2022 |
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43. Your Vital Life Force: Your Kidneys with Winnie Chan Wang
|
Jul 17, 2022 |
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42. Urine Tracking with Vivoo CEO and Founder, Miray Tayfun
|
Jul 10, 2022 |
|
41. Longevity and Lifestyle with Claudia von Boeselager
|
Jul 03, 2022 |
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40. Floral Essences with Rachel White, The Skeptical Shaman
|
Jun 27, 2022 |
|
39. A Father's Influence in Your Life
|
Jun 19, 2022 |
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38. The Polyvagal Theory with Christine Morgenstern Shin
|
Jun 12, 2022 |
|
37. Personal Reflection About the School Massacre and Violence
|
Jun 05, 2022 |
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36. Growing Through Anxiety with Monica Paz
|
May 29, 2022 |
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35. Leaning In and Healing Humanity
|
May 22, 2022 |
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34. Ageless Living Lifestyle with Rico Caveglia
|
May 15, 2022 |
|
33. A Candid Conversation about Detoxification
|
May 08, 2022 |
|
32. Life Transitions and Pivoting with Jenn Dieas
|
May 01, 2022 |
|
31. Lessons from 32 Years of Marriage
|
Apr 24, 2022 |
|
30. Healing Trauma and Stress with Winnie Chan Wang
|
Apr 17, 2022 |
|
29. Introduction to Herbal Medicine with China Rose Zamora
|
Apr 10, 2022 |
|
28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel
|
Apr 03, 2022 |
|
27. Your Dreams are Fuel for Longevity
|
Mar 27, 2022 |
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26. Calming the Nervous System with Basic Schultz or Autogenic Training
|
Mar 21, 2022 |
|
25. Healing Your Inner Child to Thrive as an Adult
|
Mar 13, 2022 |
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24. DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company
|
Mar 06, 2022 |
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23. You Can Heal from Chronic Disease with Bhadra Hinker
|
Feb 27, 2022 |
|
22. Continuing the Conversation About Women's Pleasure
|
Feb 12, 2022 |
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21. Permission for Pleasure with Robyn Spens
|
Feb 05, 2022 |
|
20. Peak Performance with Shawn Tolleson
|
Jan 30, 2022 |
|
19. The Healing Power of Light Therapy
|
Jan 23, 2022 |
|
18. The Three Pillars of Longevity with Isabel Draughon
|
Jan 16, 2022 |
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17. Anger and Longevity with Dana Frost
|
Jan 09, 2022 |
|
16. Insights Through the Lens of Astrology with Sandy Rueve
|
Jan 02, 2022 |
|
15. Your Body is Your Trusted Guide
|
Dec 19, 2021 |
|
14. Hope After Tragedy with Kellie Haddock, Singer & Songwriter
|
Dec 12, 2021 |
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13. The Power of Natural Light with Roudy Nassif
|
Dec 05, 2021 |
|
12. Give Yourself the Gift of Time Show Notes
|
Nov 21, 2021 |
|
11. Keeping Up Appearances with Dana Frost
|
Nov 13, 2021 |
|
10. Feeling Younger Growing Older with Myriam Lluria Sitterson
|
Nov 05, 2021 |
|
09. What's Your True Age with TruDiagnostic and Hannah Went
|
Oct 30, 2021 |
|
08. Making Peace with Your Past
|
Oct 22, 2021 |
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07. Activate Abundance with Dame Sandra Biskind
|
Oct 17, 2021 |
|
06. Gut Health and Longevity with Anne Lemons
|
Oct 10, 2021 |
|
05. Transforming Your Health Through Food with Mindy Gorman-Plutzer
|
Oct 04, 2021 |
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04. The Healing Journey with Mary Beth Gudewicz
|
Sep 26, 2021 |
|
03: Getting Personal: The Why Behind Vitally You
|
Sep 26, 2021 |
|
02. Sleep Health with Deepa Kannan
|
Sep 19, 2021 |
|
01. Kaiut Yoga, Yoga for Every Body, with Francisco Kaiut
|
Sep 12, 2021 |