The H.E.A.L. Method™ — Habits for a Pain-Free Life
By Madhavi Rao
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Category: Alternative Health
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Episodes: 121
Description
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
| Episode | Date |
|---|---|
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Stop Hitting the Snooze Button: The Small Habit That May Be Stealing Your Energy
|
Jul 03, 2026 |
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Visualizing Your Future Self: The Power of the Present Moment
|
Jun 26, 2026 |
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Seeds or Weeds? The One Question That Can Change Your Life | The H.E.A.L. Method™
|
Jun 19, 2026 |
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Daily Walk Creative Thought: The Power of Slowing Down
|
Jun 12, 2026 |
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Worry Less, Live More: Releasing What You Can’t Control
|
Jun 05, 2026 |
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Chronic Pain Is Common… But It’s Not Normal The H.E.A.L. Method™ — Habits for a Pain-Free Life
|
May 29, 2026 |
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Why Movement Heals Pain, Stiffness, Strength & the Truth About Joint Pain
|
May 22, 2026 |
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Patience Begins With Awareness | The H.E.A.L. Method™ Podcast
|
May 08, 2026 |
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Broken to Beautiful: The Healing Art of Kintsugi
|
May 01, 2026 |
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Overwhelm, Letting Go, and the Habit That Brings You Back to Calm
|
Apr 26, 2026 |
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Why It’s Easier to Start Than to Stop
|
Apr 17, 2026 |
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Letting Go: Creating Space for Healing | The H.E.A.L. Method™
|
Apr 10, 2026 |
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Bridging PERMA & H.E.A.L. Method™
|
Apr 03, 2026 |
|
How Negative Thoughts Affect Your Body (And How to Reset) | The H.E.A.L. Method™
|
Mar 27, 2026 |
|
H.O.P.E. in Action: Spreading Love Through Food
|
Mar 20, 2026 |
|
How Negative Thoughts Affect Your Body | The H.E.A.L. Method™
|
Mar 13, 2026 |
|
The H.E.A.L. Method™ — A for Awareness: Time, Perspective, and the 1% Reframe
|
Mar 06, 2026 |
|
How It All Comes Together — And What I Want You to Know as Your Guide
|
Feb 27, 2026 |
|
Unlocking the Power of Self-Compassion
|
Feb 20, 2026 |
|
Timing vs. Willpower: Timing as a Tool for Personal Development
|
Feb 13, 2026 |
|
Transform Your Life by Changing Your Environment
|
Feb 06, 2026 |
|
Understanding the Challenge of Change
|
Jan 30, 2026 |
|
Small Steps, Big Change: How Simple Habits Transform Health
|
Jan 23, 2026 |
|
From the Mat Into Life: Building Energy Through Sleep, Nourishment, and Movement
|
Jan 16, 2026 |
|
From the Mat Into Life: Habits for Energy, Health, and a Pain-Free Body
|
Jan 09, 2026 |
|
H Is for Habits: Start With Your Why
|
Jan 02, 2026 |
|
The H.E.A.L. Method™ Habits for a Pain-Free Life
|
Dec 03, 2025 |
|
When the Wi-Fi Tests Your Zen: A Morning of Archetypes on the Mat
|
Jul 31, 2025 |
|
The Strong Circle – Why Community Matters in Wellness
|
Jul 25, 2025 |
|
Mid Year-Full Heart - Reflect, Release & Realign with the Energy of the Heart Chakra
|
Jul 18, 2025 |
|
Your Body, Your Temple - Healing Chronic Pain Through Root & Heart Chakra Practices
|
Jul 11, 2025 |
|
What Are Chakras & How Can They Help You Heal? – A Beginner’s Guide to Energy Centers & Whole-Person Wellness
|
Jun 18, 2025 |
|
Discipline Over Excuses – Clearing the Solar Plexus Chakra to Reclaim Motivation and Personal Power
|
Jun 13, 2025 |
|
Clean Out Your House – Yoga, Chakras & the Energy of Letting Go
|
Jun 11, 2025 |
|
Why We Fall Off in the Evening—and What to Do About It – Solar Plexus & Root Chakra Tools to Stay Aligned After Sunset
|
May 22, 2025 |
|
Bite-Sized Thought: Your Morning Ritual Shapes Your Future – Root & Third Eye Chakra Alignment for Intentional Beginnings
|
May 19, 2025 |
|
Cultivating Your Heart – Heart Chakra Practices for Emotional Healing, Compassion & Connection
|
Apr 11, 2025 |
|
Prepping Today Creates Your Tomorrow – Root & Third Eye Chakra Habits for Intentional Living
|
Mar 30, 2025 |
|
Do It Anyway – The Power of Opposite Action & Chakra Healing for Resistance and Fear
|
Mar 23, 2025 |
|
A New Chapter – The Chakra Connection – Embracing Change with Purpose and Energetic Alignment
|
Mar 20, 2025 |
|
Discovering My 3 Mental Bodies – A Journey of Balance Through the Third Eye, Throat & Heart Chakras
|
Dec 12, 2024 |
|
Step Out of Your Comfort Zone – Solar Plexus & Root Chakra Practices for Growth and Courage
|
Dec 05, 2024 |
|
The Power of Consistency – Root & Solar Plexus Chakra Tools to Build Steady Momentum
|
Nov 28, 2024 |
|
The Power of Accountability Partners – Root & Heart Chakra Support for Sustainable Change
|
Nov 25, 2024 |
|
Channeling My Grandkitty’s Confidence – Solar Plexus Chakra Lessons from a Bold Little Feline
|
Nov 21, 2024 |
|
Mindset = Manifestation – Aligning Beliefs with Energy Through the Third Eye & Solar Plexus Chakras
|
Nov 18, 2024 |
|
Why You Don’t Need to Apologize for Standing Up for Yourself – Healing Through the Solar Plexus & Throat Chakras
|
Nov 12, 2024 |
|
Your Thoughts are Seeds in Your Garden– Cultivating Mental Clarity & Growth with the Third Eye & Root Chakras
|
Oct 28, 2024 |
|
Don't Judge a Book by Its Cover – Navigating Two Worlds as a First-Generation Indian-American & Embracing Identity
|
Oct 28, 2024 |
|
Life Messages & Personal Wellness– Listening to the Universe Through the Chakras
|
May 28, 2024 |
|
Awaken Change– Tapping Into the Solar Plexus & Third Eye Chakras to Break Old Patterns
|
Apr 12, 2024 |
|
A Cluttered Space Results in a Cluttered Mind – Clearing Mental & Physical Energy Through the Root Chakra
|
Apr 05, 2024 |
|
30 Minute Guided Meditation Practice (Based on "You Are the Placebo") by Dr. Joe Dispenza
|
Feb 21, 2024 |
|
Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching
|
Aug 11, 2023 |
|
Follow Me Friday - 6 Things I learned in the last 6 months of 2023
|
Aug 04, 2023 |
|
Show Up and Don't Give Up on Yourself
|
Jul 28, 2023 |
|
Movement IS Medicine
|
Jul 21, 2023 |
|
Your Health Numbers Matter
|
Jul 15, 2023 |
|
Are you and Excusaholic? Wait its that really a thing?
|
Jun 23, 2023 |
|
If Not Now Then When?
|
Jun 09, 2023 |
|
Get Unstuck & Take Action
|
May 26, 2023 |
|
Showing Up for Yourself
|
May 19, 2023 |
|
Want to Make and See a Change?
|
May 12, 2023 |
|
Interesting Fact-Overwhelmed by who others think you are?
|
May 05, 2023 |
|
How to Deal with Fear
|
Apr 28, 2023 |
|
I Got An A+ Today!
|
Mar 24, 2023 |
|
5 Things I Learned During My 100 Day Challenge
|
Mar 10, 2023 |
|
What is a Health & Wellness Coach & Why Choose Me?
|
Mar 03, 2023 |
|
Decision Fatigue-Is that really a thing??
|
Feb 24, 2023 |
|
Benefits of 10 Minutes of Morning Movement
|
Feb 17, 2023 |
|
Try Something Hard to Do & See What Can Happen!
|
Feb 10, 2023 |
|
I Can I Will - Starting a New Habit
|
Feb 03, 2023 |
|
YES! You too can Meditate!
|
Jan 27, 2023 |
|
Making a Change is HARD!
|
Jan 20, 2023 |
|
Follow Me Friday - Experiences
|
Jan 13, 2023 |
|
Follow Me Friday - Happy 2023!
|
Jan 06, 2023 |
|
Follow Me Friday -Overwhelm
|
Dec 02, 2022 |
|
Follow Me Friday - 100 Day Challenge
|
Nov 19, 2022 |
|
Follow Me Friday - Balance
|
Nov 19, 2022 |
|
Change One Tiny Habit
|
Oct 21, 2022 |
|
Holding the Stress of Others
|
Oct 14, 2022 |
|
Finish
|
Oct 07, 2022 |
|
Change
|
Sep 30, 2022 |
|
The All or Nothing Band Wagon
|
Sep 23, 2022 |
|
Confidence is a Byproduct of Action
|
Sep 16, 2022 |
|
Making Goals
|
Sep 09, 2022 |
|
Prana Health Yoga & Wellness Interiew
|
Sep 05, 2022 |
|
The CPR Method
|
Sep 04, 2022 |
|
Follow Me Friday Thoughts+Words+Actions=Your Future
|
Sep 03, 2022 |
|
Monthly Yoga Nidra June 2022
|
Jun 24, 2022 |
|
100 Healer Interviews: Interview #2 of 100 with a Local Northern Va Dentist Dr. Rosemary Ahanor
|
Mar 25, 2022 |
|
March is Sleep Awareness Month
|
Mar 18, 2022 |
|
Monthly Yoga Nidra March 2022
|
Mar 12, 2022 |
|
100 Healer Interviews: Interview #1 of 100 An Exclusive Interview with a Clinical Herbalist, Holistic Nutritionist and Kambo Practitioner
|
Mar 11, 2022 |
|
Yes! You are the CEO of your Life!
|
Mar 04, 2022 |
|
Follow Me Friday - Laughter is Medicine!
|
Feb 25, 2022 |
|
Monthly Yoga Nidra Practice February 2022
|
Feb 18, 2022 |
|
Follow Me Friday - Walk,Talk, Take Action
|
Feb 18, 2022 |
|
Follow Me Friday - Success Chain
|
Feb 11, 2022 |
|
What is the neutral mind?
|
Feb 10, 2022 |
|
What is Pre-Diabetes & Diabetes Type 2 and are you at risk?
|
Feb 04, 2022 |
|
Yoga Nidra Dec 2021
|
Dec 22, 2021 |
|
The Forgiveness Meditation
|
Nov 24, 2021 |
|
Magic Carpet Ride Meditation
|
Nov 19, 2021 |
|
Your Breathing Pattern can determine your Health and Wellness
|
Nov 13, 2021 |
|
Monthly Yoga Nidra November 2021
|
Nov 02, 2021 |
|
What is a Health and Wellness Coach?
|
Oct 02, 2021 |
|
Is Life Really Happening to You?
|
Sep 27, 2021 |
|
Anxiety is real and affects your body and mind
|
Sep 19, 2021 |
|
Imposter Syndrome and how to overcome it
|
Sep 19, 2021 |
|
How to Tackle Mundane Tasks
|
Aug 31, 2021 |
|
Rate your life and how to do it
|
Aug 24, 2021 |
|
Creating New & Good Habits Without Making it Feel Like a Chore
|
Aug 20, 2021 |
|
A quick Yoga Nidra Practice to pick you up!
|
Jul 14, 2021 |
|
Letting Go of Negative Thoughts
|
May 24, 2021 |
|
Common Belief of Meditation and Why We Should Meditate
|
Mar 08, 2021 |
|
Welcome to Living Healthy Living Well
|
Mar 08, 2021 |
|
Loving and Kindness Guided Meditation
|
Nov 12, 2020 |
|
Benefits of Eye Pillows & Abdominal Massage
|
Oct 26, 2020 |
|
A Short Pick Me Up Meditation
|
Oct 19, 2020 |
|
The Meaning and Benefits of Yoga
|
Oct 14, 2020 |