The Happy Healthy Strong Podcast
By Dr. Alex Arguello
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Image by Dr. Alex Arguello
Category: Alternative Health
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Episodes: 131
Description
Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.
| Episode | Date |
|---|---|
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128. ADHD and Food, Microwaves, Hydration
|
May 11, 2026 |
|
127. Antibiotics
|
Apr 13, 2026 |
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126. Lab Test FAQs
|
Apr 08, 2026 |
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125. Happy Healthy Strong Families Community
|
Apr 01, 2026 |
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124. The Problem With Crash Diets
|
Feb 25, 2026 |
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Special Announcement - Women's Weight Loss Program
|
Jan 26, 2026 |
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122: Q&A - Placenta Encapsulation, Picky Eaters, Peptides, Blood Tests
|
Dec 15, 2025 |
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121. Q&A: Fasting for Women
|
Dec 08, 2025 |
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120. Q&A - Vax vs. Unvax Series
|
Nov 17, 2025 |
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119. Ear Infections, Asthma, GI Issues and More: Vax-Unvax Studies
|
Nov 10, 2025 |
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118. First Ever Peer Reviewed Studies on Vax vs Unvax Children
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Oct 28, 2025 |
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117. Safety Studies? Vax-Unvax Book
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Oct 20, 2025 |
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116. Intro to Vax-Unvax by RFK Book
|
Oct 13, 2025 |
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115. Q&A: Sourdough, Magnesium Supplements, Talking to People with Different Views
|
Sep 03, 2025 |
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114. Vitamin E
|
Aug 18, 2025 |
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113. Q&A: Measles, Pain Relievers, Homeopathy, Caffeine
|
Aug 04, 2025 |
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112. Calcium
|
Jun 16, 2025 |
|
111. Mold's Impact on the Body & What To Do
|
Jun 02, 2025 |
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110. Paige's Mold Journey
|
May 27, 2025 |
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109. Detoxing from Seed Oils
|
May 19, 2025 |
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108. Seed Oils Part 3
|
Apr 28, 2025 |
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107. Seed Oils Part 2
|
Apr 07, 2025 |
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106. Seed Oils Part 1
|
Mar 31, 2025 |
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105. Zinc
|
Mar 03, 2025 |
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104. Iron
|
Feb 10, 2025 |
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103. Magnesium
|
Jan 27, 2025 |
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102. New Years Resolutions
|
Jan 13, 2025 |
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101. High Intensity Training
|
Jan 06, 2025 |
|
Ep. 100! Reflections on 100 Episodes
|
Dec 16, 2024 |
|
Movement Part 2: Strength Training
|
Dec 09, 2024 |
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Movement Part 1: Walking
|
Nov 18, 2024 |
|
Restoring Human Diet: Herbs & Spices
|
Nov 04, 2024 |
|
Restoring Human Diet: Grains
|
Oct 21, 2024 |
|
Philosophy of the Immune System
|
Oct 07, 2024 |
|
Restoring Human Diet: Fruit
|
Sep 23, 2024 |
|
Macro Tracking & Time Restricted Feeding
|
Sep 09, 2024 |
|
Nutrition 101 & What to Pack in Your Kid's Lunch Box
|
Sep 02, 2024 |
|
Restoring Human Diet: Nuts
|
Aug 26, 2024 |
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Restoring Human Diet: Legumes/Seeds (Beans, Lentils, Peas)
|
Aug 19, 2024 |
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Restoring Human Diet: Tubers
|
Jul 08, 2024 |
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Restoring Human Diet: Roots (Carrots, Beets, Radishes)
|
Jul 01, 2024 |
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Restoring Human Diet: Garlic & Onions
|
Jun 10, 2024 |
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Restoring Human Diet: Low Sugar Fruits
|
May 21, 2024 |
|
Restoring Human Diet: Flowering Veggies
|
May 06, 2024 |
|
Restoring Human Diet: Green Leafy Vegetables
|
Apr 29, 2024 |
|
Restoring Human Diet: Chocolate
|
Feb 05, 2024 |
|
Restoring Human Diet: Olives
|
Jan 29, 2024 |
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Restoring Human Diet: Coconut
|
Jan 22, 2024 |
|
Restoring Human Diet: Avocados
|
Jan 08, 2024 |
|
Restoring Human Diet: Fish
|
Jan 07, 2024 |
|
Practical Tips for Managing Holiday Stress
|
Dec 11, 2023 |
|
Restoring Human Diet: Dairy
|
Dec 04, 2023 |
|
Eggs
|
Oct 23, 2023 |
|
Bone Broth
|
Oct 09, 2023 |
|
Organ Meat
|
Sep 25, 2023 |
|
Muscle Meat
|
Sep 18, 2023 |
|
You've Been Lied To: Flu Shots
|
Jul 24, 2023 |
|
You've Been Lied To: Vaccines
|
Jul 17, 2023 |
|
You've Been Lied To: Anti-Depressants
|
Jul 03, 2023 |
|
You've Been Lied To: Cholesterol Medication
|
Jun 19, 2023 |
|
You've Been Lied To: Allopathic Medicine (Part 2)
|
Jun 12, 2023 |
|
You've Been Lied To: Allopathic Medicine (Part 1)
|
Jun 05, 2023 |
|
Meal Planning
|
May 22, 2023 |
|
Is It Possible to Care Too Much About Health?
|
May 15, 2023 |
|
You've Been Lied To: Milk
|
May 01, 2023 |
|
What It's Like to Work With Us
|
Apr 24, 2023 |
|
You've Been Lied To: Vegan Diet
|
Apr 17, 2023 |
|
You've Been Lied To: Gluten Free
|
Apr 04, 2023 |
|
You've Been Lied To: Fat
|
Mar 27, 2023 |
|
You've Been Lied To: Cholesterol
|
Mar 06, 2023 |
|
You've Been Lied To: Salt
|
Feb 27, 2023 |
|
Ingredients to Avoid in Food (Part 2)
|
Feb 20, 2023 |
|
Ingredients to Avoid in Food (Part 1)
|
Feb 13, 2023 |
|
Reading Ingredient Labels on Food
|
Feb 06, 2023 |
|
Immune System Part 2: What to Do When We Get Sick
|
Jan 30, 2023 |
|
Immune System Part 1: Why Do We Get Sick?
|
Jan 23, 2023 |
|
Principles for Losing Weight
|
Jan 09, 2023 |
|
Sticking With Your Health Goals
|
Jan 02, 2023 |
|
From The Vault: Cultivating Healthy Habits
|
Jan 02, 2023 |
|
From The Vault: Insulin Resistance
|
Dec 19, 2022 |
|
From The Vault: Functional Medicine vs. Conventional
|
Dec 12, 2022 |
|
Infrared Sauna Health Benefits
|
Nov 14, 2022 |
|
Detox 03: How to Heal
|
Nov 07, 2022 |
|
Detox 02: What Can Go Wrong
|
Oct 31, 2022 |
|
Detox 01: How It Works
|
Oct 24, 2022 |
|
Immune Support for Mom & New Baby
|
Oct 17, 2022 |
|
Q&A: Medical Interventions for Pregnant Mom & Baby
|
Oct 10, 2022 |
|
Postpartum: How to Optimize Healing After Birth
|
Sep 26, 2022 |
|
Pregnancy Nutrition
|
Sep 19, 2022 |
|
Lifestyle for a Healthy Pregnancy
|
Sep 12, 2022 |
|
Recommended Reading for Pregnancy
|
Aug 29, 2022 |
|
Nutrition While Preparing for Pregnancy
|
Aug 15, 2022 |
|
Preparing the Body for Pregnancy
|
Aug 08, 2022 |
|
Optimal Health Before Pregnancy
|
Aug 01, 2022 |
|
Intro to Pregnancy Health
|
Jul 25, 2022 |
|
Stress Management & Rest
|
Jul 11, 2022 |
|
Gut Health 03: How to Heal
|
Jul 05, 2022 |
|
Gut Health 02: What Can Go Wrong
|
Jun 27, 2022 |
|
Gut Health 01: Intro to the Gut
|
Jun 20, 2022 |
|
Blood Sugar Dysregulation
|
Jun 06, 2022 |
|
Incorporating Movement into Daily Life
|
May 30, 2022 |
|
Sex Hormones 03: How to Heal
|
May 16, 2022 |
|
Sex Hormones 02: Causes for Imbalance
|
May 09, 2022 |
|
Sex Hormones 01: The Basics & Symptoms
|
May 02, 2022 |
|
How to Handle Cravings
|
Apr 25, 2022 |
|
Adrenals 03: What Can We Do About It?
|
Apr 11, 2022 |
|
Adrenals 02: What Can Go Wrong?
|
Apr 04, 2022 |
|
Adrenals 01: What are they?
|
Mar 28, 2022 |
|
Decrease Your Toxic Exposure
|
Mar 14, 2022 |
|
Thyroid 03: How to Heal
|
Mar 07, 2022 |
|
Thyroid 02: Functional Thyroid Problems
|
Feb 28, 2022 |
|
Thyroid 01: What is it?
|
Feb 21, 2022 |
|
How to Cook Without a Recipe
|
Feb 14, 2022 |
|
Cultivating Healthy Habits
|
Feb 07, 2022 |
|
Supplements: A Functional Health Guide
|
Jan 31, 2022 |
|
Lifestyle: Five Essential Components
|
Jan 24, 2022 |
|
Diet Recommendations for Healing
|
Jan 10, 2022 |
|
Restoring Human Diet: When & How Much to Eat
|
Dec 20, 2021 |
|
Restoring Human Diet: Modifications
|
Dec 13, 2021 |
|
Restoring Human Diet: Plant Foods
|
Dec 06, 2021 |
|
Restoring Human Diet: Animal Foods
|
Nov 22, 2021 |
|
Inflammation 04: Autoimmune Disease
|
Nov 15, 2021 |
|
Inflammation 03: Gut
|
Nov 08, 2021 |
|
Imflammation 02: Infection
|
Nov 01, 2021 |
|
Inflammation 01: Stress
|
Oct 25, 2021 |
|
Insulin Resistance
|
Oct 18, 2021 |
|
Relieving Suffering
|
Oct 11, 2021 |
|
Building Health
|
Oct 04, 2021 |
|
It's All About the Underlying Cause
|
Sep 27, 2021 |
|
Functional Medicine vs. Conventional
|
Sep 20, 2021 |
|
Welcome to the Happy Healthy Strong Podcast!
|
Sep 13, 2021 |