Welcome to CONSCIOUS, a podcast that is all about nourishing body, mind & soul. My Name is Nadia Damaso and my intention is, that we can all live a more conscious life and first and foremost, be more conscious about who we truly are, what we want in life and what we put into our bodies. There will be a new episode each week with topics that can hopefully help you in one way or another to grow & expand as a human as well as a soul as well as interesting conversations with inspiring people from around the globe who share their knowledge & wisdom. And, there will be guided meditations to help you connect deeper to your heart, to your highest self and so be able to find trust & peace in the midst of conflict the world is in right now. And last but certainly not least, I will share plant-powered recipes & food-hacks to make your life more nourishing, healthier & more delicious as well as what we can all do to show greater respect & appreciation for mother nature and how to connect more with nature to strengthen the feeling of oneness of all that is. I hope we can create a CONSCIOUS community together, where we can all learn and grow alongside each other, where we can find trust to follow the voice of our hearts and where we support each other to live the life we deserve to live. With passion, with purpose, with joy and a whole lot of love.