The ADHD Clarity Coach: ADHD Crash Course
By Donae Cannon
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Category: Mental Health
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Subscribers: 39
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Episodes: 141
Description
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
| Episode | Date |
|---|---|
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Ep 141. Stop Trying to Be Consistent- Try This Instead
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Sep 22, 2026 |
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Ep 140. Why do people with ADHD overwork and burn out?
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Sep 08, 2026 |
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Ep 139. My 5th Podcast Anniversary: 4 Things They Say I Shouldn't Be Doing!
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Sep 01, 2026 |
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Ep 138. The Goldilocks Zone of ADHD Focus (And How to Find Yours)
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Aug 18, 2026 |
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Ep 137. Why Traditional Organizing Advice Fails ADHD Brains — And What to Do Instead
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Aug 11, 2026 |
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Ep 136. The Truth About ADHD & Interrupting (It’s Not What You Think)
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Apr 28, 2026 |
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Ep 134. This Is Why You’re Avoiding That Task (ADHD)
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Apr 15, 2026 |
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Ep 135. Why You Say YES When You Shouldn't (ADHD Fawn Response Explained)
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Apr 15, 2026 |
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Ep 133: ADHD & Time Blindness: Practical Strategies That Work in Real Life
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Mar 31, 2026 |
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Ep 132. Why Habits Feel So Hard with ADHD (and How to Make Them Stick)
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Mar 24, 2026 |
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Ep 131. Nervous System Regulation for ADHD: A Simple Pyramid That Works
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Mar 24, 2026 |
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Ep 130: Boomerang Tasks: The ADHD Trap That’s Draining Your Mental Energy
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Mar 17, 2026 |
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Ep 129. Energy Budgets & Menus: Planning for the Different Versions of You (ADHD)
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Mar 10, 2026 |
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Ep 128. ADHD & Task Initiation: Why “Just Start” Hasn’t Worked (And What Actually Does)
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Mar 04, 2026 |
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Ep 127. ADHD Friendly Mindfulness Tips
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Feb 18, 2026 |
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Ep 126. Tips for ADHD Goal-Haters: Make Goals Work for Your Brain!
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Jan 30, 2026 |
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Ep 125. ADHD & Thought Distortions: How to Stop Overthinking
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Dec 17, 2025 |
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Ep 124. Parenting ADHD When You ALSO Have ADHD: Practical Strategies
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Dec 09, 2025 |
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Ep 123. Stop Forcing It: How Hidden Friction Hijacks ADHD Motivation
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Dec 03, 2025 |
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Ep 122. ADHD and the Holidays: Create Calm in the Chaos!
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Nov 25, 2025 |
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Ep 121. A 10-Second ADHD Tool That Actually Calms Your Brain (Gratitude for ADHD Brains)
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Nov 18, 2025 |
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Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
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Nov 05, 2025 |
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Ep.119 Tolerating Undone: Learning to Trust Yourself Even If Everything Isn’t Finished
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Oct 28, 2025 |
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Ep 118. 3 Tips When Self Care & Hygiene Are Hard with ADHD!
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Oct 21, 2025 |
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Ep 117. 10 ADHD‑Friendly Tips for Transitioning to College
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Oct 14, 2025 |
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Ep 116. ADHD & Shame: Why Shame Stops You & What to Do About It
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Oct 08, 2025 |
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Ep 115. Why Masking Feels Safer (and Why It’s Time to Stop If You Have ADHD)
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Oct 01, 2025 |
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Ep 114. How to Stop Reacting and Start Choosing: ADHD & Emotional Regulation and The Bee vs. The SUV
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Sep 23, 2025 |
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Ep 113. I Can't Get Started! Procrastination, Why Just Do It Doesn't Work (and When It Can)
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Sep 16, 2025 |
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Ep 112. How to Build Habits with ADHD (That Actually Stick)
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Sep 02, 2025 |
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Ep 111. Working Memory and ADHD: Why You Keep Forgetting (and What Actually Helps)
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Aug 26, 2025 |
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Ep 110. The “Ta-Da List”: The ADHD-Friendly Productivity Hack That Actually Works
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Aug 19, 2025 |
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Ep 109. Emotional Regulation & ADHD: Tools That Work (Even If You Hate Mindfulness)
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Aug 12, 2025 |
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Ep 108. Decision Paralysis & ADHD: How to Escape the Research Rabbit Hole
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Aug 05, 2025 |
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Ep 107. Why Transitions Are So Hard with ADHD (And What to Do About It)
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Jul 29, 2025 |
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Ep 106. Am I Lazy? Or Am I Stuck? ADHD, Motivation & the Myth of Laziness
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Jun 17, 2025 |
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Ep 105: The Perfect Planner for ADHD?
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Jun 12, 2025 |
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Ep 104. ADHD and Executive Functioning- Do You Drive an Automatic or Regular Transmission?
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Jun 03, 2025 |
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Ep 102. How to Manage Your TOO MANY Things To Do List! | ADHD Dump List Weekly Planner Strategy
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May 27, 2025 |
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Ep 103. Do This Instead of Hunting the Perfect Planner for ADHD!
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May 27, 2025 |
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Ep 101. What ADHD Looks Like in Girls And Why it Matters for Adult Diagnosis
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May 20, 2025 |
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Ep 100. Overstimulated by Your Kids? You're NOT a Bad Parent (ADHD & Sensory Tips)
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May 13, 2025 |
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Ep. 99 How Multi-Passionate Professionals Can Unlock Their Career Paths!
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Mar 04, 2025 |
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Ep 98. Tips for Prioritization, Delegation, & Easing Transitions: Interview with Skye Waterson
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Feb 11, 2025 |
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Ep 97. How Your Stories Hold You Back (And How to Change Them!)
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Jan 14, 2025 |
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Ep 96. Interview with Dr. Tamara Rosier (Part 2)
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Dec 13, 2024 |
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Ep 95. ADHD Families: Interview with Tamara Rosier (Part 1)
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Dec 11, 2024 |
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Ep 94. NEW Sensory Strategies for ADHD!
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Dec 03, 2024 |
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Ep 93. How to Get Better at Task Initiation
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Nov 19, 2024 |
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Ep 92. ADHD and Medication; Do or Don't?
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Nov 05, 2024 |
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Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
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Oct 22, 2024 |
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Ep 90. Help for When You Don't Follow Through
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Oct 01, 2024 |
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Ep 89. What School Accommodations Help ADHD?
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Sep 17, 2024 |
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Ep 88. You're Not Failing, You're Spiral Learning!
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Sep 03, 2024 |
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Ep 87. When You Feel Like You're Not Enough
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Aug 20, 2024 |
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Ep 86. Breaking Down Time Management
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Aug 06, 2024 |
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84. ADHD Friendly Organization (Part 1 of 2)
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May 20, 2024 |
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Ep 85. ADHD Friendly Organization (Part 2 of 2)
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May 20, 2024 |
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83. Sensory Defensiveness & ADHD
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Apr 30, 2024 |
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82. A Simple & Free Emotional Regulation Tool: The Feelings Wheel
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Mar 12, 2024 |
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81. Imposter Syndrome and Neurodivergence
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Feb 27, 2024 |
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80. Accessible Nutrition for ADHD: Overcoming Common Barriers (Interview with Jackie Silver)
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Feb 13, 2024 |
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79. How Habits Go Wrong And What To Do About It
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Feb 01, 2024 |
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78. ADHD at Work: Tips for Planning & Prioritizing (Interview with Antonia Bowring)
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Jan 16, 2024 |
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77. Trauma, ADHD, or Both?
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Jan 03, 2024 |
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76. Big Tip For Getting "Unstuck"!
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Dec 18, 2023 |
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75. You're Not Selfish (But ADHD May Make It Look Like You Are)
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Dec 05, 2023 |
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74. The Perfect Planner for ADHD?
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Nov 14, 2023 |
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73. Obsessing About Grades Hurts Students; Do This Instead!
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Oct 24, 2023 |
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72. Working Memory Help!
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Oct 10, 2023 |
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71. Is ADHD an Excuse?
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Sep 26, 2023 |
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70. This One Thing Can Help Your Executive Function Skills!
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Sep 08, 2023 |
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69. ADHD and DBT (Dialectical Behavioral Therapy)
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Aug 28, 2023 |
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68. My Top Tip for Overwhelm!
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Aug 15, 2023 |
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67. Mental Load and ADHD; Help for Exhaustion and Burn Out
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Aug 01, 2023 |
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66. Traveling Tips for Parents of Neurodivergent Children
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Jul 15, 2023 |
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65. Your Brain's Not Broken: Convergent Vs. Divergent Thinking (Interview with Dr. Tamara Rosier
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Jun 20, 2023 |
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64. Is it Possible to Find Your Career Path with ADHD?! (Interview with Shell Mendelson)
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Jun 05, 2023 |
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63. ADHD Time Hack: Learning Time Travel
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May 02, 2023 |
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62. ADHD and Working with the Thoughts-Emotions- Action Cycle
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Apr 18, 2023 |
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61. Public Speaking Tips for Fast (or Frozen) Brains: Interview with Sammie Walker Herrera
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Apr 01, 2023 |
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60. You're Not Lazy; You're Just Seeing Too Much
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Mar 14, 2023 |
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59. Is Laundry Harder When You Have ADHD?
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Feb 28, 2023 |
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58. How to Use Your Personal Values to Hack Motivation!
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Feb 15, 2023 |
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57. ADHD & Eating Disorders: Interview with Aleta Storch
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Feb 07, 2023 |
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56. Ask or Guess Culture & ADHD
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Jan 24, 2023 |
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55. Should You Tell Your Employer About ADHD?
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Jan 10, 2023 |
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54. ADHD and College: Skills Students Need to Succeed
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Dec 13, 2022 |
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53. Flexible Thinking: Tips for ADHD Brains
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Nov 18, 2022 |
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52. Why Failing is Actually Good
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Nov 08, 2022 |
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51. "All or Nothing" Thinking Hurts You in These 3 Ways
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Oct 25, 2022 |
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50. ADHD and Internal Language: Help for Executive Functioning Skills (Interview with Michael Mc Leod)
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Oct 13, 2022 |
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49. ADHD's Impact on Sexuality and Intimacy
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Sep 29, 2022 |
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48. 8 Tips for Parenting Kids with ADHD (When You Have ADHD)
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Sep 11, 2022 |
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47. Why It's Hard to Ask For Help When You Have ADHD
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Aug 29, 2022 |
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46. Interoception and Emotional Regulation (Interview with Dr. Carissa Cascio)
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Aug 16, 2022 |
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45. Building Your ADHD Support Team (Interview with Caitlin O’Brient Bauer)
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Aug 09, 2022 |
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44. ADHD and Relationships: Making Bids for Connection
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Jul 26, 2022 |
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43. 7 Questions to Ask Yourself When You're Overwhelmed
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Jul 19, 2022 |
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42. Why Growth Mindset Matters for ADHD
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Jul 12, 2022 |
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41. How Anger Can Help Us
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Jun 21, 2022 |
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40. The Auditory Processing Disorder/ ADHD Connection
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Jun 14, 2022 |
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39. Rejection Sensitivity and ADHD
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Jun 07, 2022 |
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38. Toxic Positivity: When Does Positivity Hurt?
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May 20, 2022 |
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37. What is EFT Tapping? Interview with Theresa Lear Levine
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May 17, 2022 |
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36. Spoon Theory and ADHD
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May 10, 2022 |
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35. Does Everyone Have a Little ADHD?
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May 04, 2022 |
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34. How to Prioritize Your Things to Do List
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Apr 26, 2022 |
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33. Emotional Regulation and Mindfulness of Emotions
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Apr 19, 2022 |
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32. ADHD and Planning for the Unexpected
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Apr 05, 2022 |
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31. Why It's Important for Adults to Play
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Mar 25, 2022 |
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30. The Best Way to Manage a Setback
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Mar 21, 2022 |
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29. Book Report: How to Keep House While Drowning
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Mar 15, 2022 |
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28. Is ADHD My Superpower?
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Mar 02, 2022 |
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27. ADHD and Hypnotism (Interview with Tina Madsen)
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Feb 23, 2022 |
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26. Mindfulness for ADHD Brains
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Feb 15, 2022 |
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25. ADHD and Friends (Autism, Trauma, and OCD)
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Feb 09, 2022 |
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24. ADHD & Friends (Anxiety, Depression, and Bipolar)
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Feb 01, 2022 |
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23. ADHD and Emotional Regulation
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Jan 25, 2022 |
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22. Your Expectation Style & Motivation
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Jan 19, 2022 |
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21. ADHD and Motherhood
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Jan 03, 2022 |
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20. ADHD Time Managing Tips
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Dec 21, 2021 |
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19. Intuitive Eating and ADHD (Interview Yese Godoy)
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Dec 14, 2021 |
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18. ADHD and Conquering Toxic Shame
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Dec 07, 2021 |
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17. 3 Ways You Can Build Trust In Yourself
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Nov 30, 2021 |
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16. What's the Difference Between Coaching and Therapy?
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Nov 20, 2021 |
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15. Use CBT (Cognitive Behavioral Therapy) to Rewrite Your Story
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Nov 16, 2021 |
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14. 3 Money Tips for Divergent Brains (Interview with Nichole Weaver)
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Nov 04, 2021 |
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13. What to Do Instead of Looking for ADHD Hacks
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Nov 02, 2021 |
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12. Executive Functioning Skills: What You Need to Know
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Oct 26, 2021 |
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11. Sensory Strategies That Change Your Energy and Focus Levels!
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Oct 18, 2021 |
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10. 3 Steps to Stop Self Criticism
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Oct 12, 2021 |
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9. The Truth About Attention Regulation (Why ADHD is Poorly Named)
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Oct 05, 2021 |
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8. ADHD and Motivation: My 2 Favorite Hacks!
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Sep 28, 2021 |
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7. Impulsivity and ADHD: The Good, Bad, & Ugly
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Sep 21, 2021 |
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6. Taking Care of "Future You"
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Sep 14, 2021 |
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5. 6 Ways to Manage Your Energy with ADHD
|
Sep 07, 2021 |
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4. Why We REALLY Need (Some) Habits
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Aug 30, 2021 |
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2. ADHD and Time Sense
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Aug 28, 2021 |
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3. How ADHD Impacts Our Relationship with Food
|
Aug 28, 2021 |
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1. What Does ADHD Look Like In Girls? Meet 8 Girls With ADHD
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Aug 27, 2021 |