The Menstruality Podcast
By Red School
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Category: Alternative Health
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Subscribers: 10
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Episodes: 145
Description
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
| Episode | Date |
|---|---|
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144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)
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May 02, 2024 |
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143. How to Practice Cycle Awareness when your Cycle is Unpredictable (Alexandra & Sjanie)
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Apr 25, 2024 |
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142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho)
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Apr 18, 2024 |
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141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty)
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Apr 11, 2024 |
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140. Cyclical Sex & How Cycle Awareness Deepens Intimacy (Alexa Bowditch)
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Apr 04, 2024 |
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139. Why we Need to Re-Write the Story of our First Periods (Alexandra & Sjanie)
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Mar 28, 2024 |
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138. Indigenous Cycle Wisdom and Menstrual Rituals (Dr Cre Dye)
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Mar 21, 2024 |
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137. How Ancient Mythology Guides and Roots us on our Cyclical Heroine’s Journeys (Dr Sharon Blackie)
|
Mar 14, 2024 |
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136. What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
|
Mar 07, 2024 |
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135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)
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Feb 29, 2024 |
|
134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden)
|
Feb 22, 2024 |
|
133: How The Menstrual Cycle Changed Our Lives (Alexandra & Sjanie)
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Feb 15, 2024 |
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132: How to be a Cycle-Aware Activist As a Highly Sensitive Person (Dorcas Cheng-Tozen)
|
Feb 08, 2024 |
|
131: 100 Ways that Cycle Awareness Transforms Your Life: Part Two (Alexandra & Sjanie)
|
Feb 01, 2024 |
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130: 100 Ways that Cycle Awareness Transforms Your Life: Part One (Alexandra & Sjanie)
|
Jan 25, 2024 |
|
129: Wild Power #8: Creating a New Life-Affirming Menstrual Story (Alexandra & Sjanie)
|
Jan 23, 2024 |
|
128: Can Menstrual Cycle Awareness Teach us How to Live Sustainably on Earth? (Lazola MaDuka)
|
Jan 18, 2024 |
|
127: Wild Power #7: How to Enter the ‘Temple’ of Menstruation (Alexandra & Sjanie)
|
Jan 16, 2024 |
|
126: Healing Our Trauma, Awakening Our Power (Kimberly Ann Johnson)
|
Jan 11, 2024 |
|
125. Wild Power #6: The Inner Seasons of the Menstrual Cycle (Alexandra & Sjanie)
|
Jan 09, 2024 |
|
124. The Five Chambers of Menstruation (Alexandra & Sjanie)
|
Jan 04, 2024 |
|
123. Wild Power #5: The Two Energy Dynamics of the Menstrual Cycle (Alexandra & Sjanie)
|
Dec 19, 2023 |
|
122. How Cycle Awareness Holds us in Dark Times (Alexandra & Sjanie)
|
Dec 14, 2023 |
|
121. Wild Power #4: The Initiatory Journey from Menarche to Menopause (Alexandra & Sjanie)
|
Dec 12, 2023 |
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120. My Journey from Self Doubt to Cycle Aware Creativity (Chloe Isidora)
|
Dec 07, 2023 |
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119. Wild Power #3: Your Cycle as Your Path to Power (Alexandra & Sjanie)
|
Dec 05, 2023 |
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118. Our Wombs and Cycles as Gateways to Reclaiming our Ancestral Wisdom (Tara Brading)
|
Nov 30, 2023 |
|
117. Wild Power #2: Cycle-Awareness as Your Spiritual Practice (Alexandra & Sjanie)
|
Nov 28, 2023 |
|
116. How Menstruation Holds the Secrets for Successful Leadership (Alexandra & Sjanie)
|
Nov 23, 2023 |
|
115. Wild Power #1: The Power of Loving Your Cycle (Alexandra & Sjanie)
|
Nov 21, 2023 |
|
114. How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
|
Nov 16, 2023 |
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113. The Menstruality Leadership Wisdom that Saved Alexandra’s Life (Alexandra & Sjanie)
|
Nov 09, 2023 |
|
112. Why Do I Feel like I’m Losing it in Menopause? (Alexandra & Sjanie)
|
Nov 02, 2023 |
|
111. How Menopause Initiates us into our Truth (Chameli Ardagh)
|
Oct 26, 2023 |
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110. Dismantling Old Identities and Rebirthing Yourself in Menopause (Lisa Schrader)
|
Oct 19, 2023 |
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109. Signs that You’re Healing In Menopause (Dr Arianna Scholes-Douglas)
|
Oct 12, 2023 |
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108. How to Know When You’re in Menopause? (Alexandra & Sjanie)
|
Oct 05, 2023 |
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107. The Healing Power of Making Your Own Menstrual Art (Jasmine Alicia Carter)
|
Sep 28, 2023 |
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106. How to Thrive as Neurodivergent, Cycle-Aware Changemaker in a Linear World (Lucy Pearce)
|
Sep 21, 2023 |
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105. What the Sea can Teach us about Cycle-Aware Creativity (Dr Easkey Britton)
|
Sep 14, 2023 |
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104. How Your Cycle Inspires Creativity even when Life is Getting in the Way (Alexandra & Sjanie)
|
Sep 07, 2023 |
|
103. The Power of Trusting the Mystery for Creativity and Motherhood (Rebecca Campbell)
|
Aug 31, 2023 |
|
102. The Sacred Role of Your Inner Critic for Cycle-Aware Creativity (Alexandra & Sjanie)
|
Aug 24, 2023 |
|
101. How Womb Healing Can Liberate Your Leadership (Tumelo Moreri)
|
Aug 17, 2023 |
|
100. Queering The Cycle (Lottie Randomly & Abi Denyer Bewick)
|
Aug 10, 2023 |
|
99. How Menopause Supercharges Your Creativity (Elena Brower)
|
Aug 03, 2023 |
|
98. Navigating Menopause in a Lesbian Relationship (Sophia Style & Gemma Polo)
|
Jul 27, 2023 |
|
97. How to Claim and Express Yourself in Inner Summer (Alexandra & Sjanie)
|
Jul 20, 2023 |
|
96. How Cycle Awareness Helps us to Bring our Dreams into Reality (Alexandra & Sjanie)
|
Jul 13, 2023 |
|
95. How Cycle Awareness Unschools and Restores Your Creativity (Lucy AikenRead)
|
Jul 06, 2023 |
|
94. Your Menstrual Cycle = Your Blueprint for Everything You Create (Alexandra & Sjanie)
|
Jun 29, 2023 |
|
93. The Menstrual Cycle as a Source of Sensuous Knowledge (Minna Salami)
|
Jun 22, 2023 |
|
92. The Power and Wisdom Within Your Pelvic Bowl (Tami Lynn Kent)
|
Jun 15, 2023 |
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91. How Cycle Awareness Can Help You Uncover Your Race Story (Dr Sunshine Kamaloni)
|
Jun 08, 2023 |
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90. How to Help Girls Navigate the Menarche Rite of Passage (Kim McCabe)
|
Jun 01, 2023 |
|
89. How Cycle Awareness Helps to Heal Imposter Syndrome & Burnout (Claire Baker)
|
May 25, 2023 |
|
88. How to Grow an Intuitive, Cyclical Business - Sophie’s Story (Sjanie & Sophie)
|
May 18, 2023 |
|
87. The Magic of Maori Menstrual Wisdom and Rituals (Hinewai Waitoa)
|
May 11, 2023 |
|
86. How Inner Spring helps you to Tend to your Uniqueness (Alexandra & Sjanie)
|
May 04, 2023 |
|
85. Why we Need Cycle Aware Friendship & Community (Sjanie & Ruby)
|
Apr 27, 2023 |
|
84. Five Things we Learned from Writing Wild Power (Alexandra & Sjanie)
|
Apr 20, 2023 |
|
83. Endometriosis, Courage and The Power of Telling Our Stories (Emma Bolden)
|
Apr 13, 2023 |
|
82. How to Change the Way we Approach the Initiation of Infertility (with Shereen Öberg)
|
Apr 06, 2023 |
|
81. Freedom, Focus and Fulfillment in Post Menopause Life (Lynne McTaggart)
|
Mar 30, 2023 |
|
80. Cyclical Wisdom for Life’s Greatest Challenges (Carly Mountain)
|
Mar 23, 2023 |
|
79. How Inner Spring Evolves our Leadership Skills (Alexandra & Sjanie)
|
Mar 16, 2023 |
|
78. How Cycle Awareness Evolves us into Visionary Leaders (with Special Guests)
|
Mar 09, 2023 |
|
77. How to Reclaim the Soft Wisdom of our Bodies (Latham Thomas)
|
Mar 02, 2023 |
|
76. How Your Menstrual Cycle Helps you to Lead without Burning Out (Alexandra & Sjanie)
|
Feb 23, 2023 |
|
75. How to Heal The Mother Wound Through Cycle Awareness (Bethany Webster)
|
Feb 16, 2023 |
|
Why is it So Hard to Rest At Menstruation & Menopause? (Alexandra & Sjanie)
|
Feb 09, 2023 |
|
How to Navigate the Inner Winter of Grief in Menopause (Krista O’Reilly-Davi-Digui)
|
Feb 02, 2023 |
|
Following Intuition, Taking Retreat and Finding Your Path in Menopause (Lara Owen)
|
Jan 30, 2023 |
|
How the Inner Winter - Menstruation - Awakens Feminine Leadership (Sjanie & Alexandra)
|
Jan 26, 2023 |
|
How to ‘Do Less’ Through Cycle Awareness (Kate Northrup)
|
Jan 19, 2023 |
|
Claiming Rest and Working Soft in Menopause (Karen Brody)
|
Jan 12, 2023 |
|
How to Begin the Year (And Everything Else) with Cycle Awareness (Sjanie & Alexandra)
|
Jan 05, 2023 |
|
How to End the Year (and Everything Else) with Cycle Awareness (Alexandra & Sjanie)
|
Dec 15, 2022 |
|
How I Fell in Love with My Premenstruum (Natalie K Martin)
|
Dec 08, 2022 |
|
Menopause, Leadership and Living a Committed Life (Lynne Twist)
|
Dec 01, 2022 |
|
How to Awaken Your Premenstrual Power (Alexandra & Sjanie)
|
Nov 24, 2022 |
|
How Your Menstrual Cycle Awakens Your Medicine (Asha Frost)
|
Nov 17, 2022 |
|
The Healing Power of Menopause (Clare Dubois)
|
Nov 10, 2022 |
|
Five Archetypes to Guide Cyclical Life and Leadership (Dr Joanna Martin)
|
Nov 03, 2022 |
|
The Fierce Dance of Menopause (Susannah Darling Khan)
|
Oct 27, 2022 |
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How to Approach Sex in Menopause (Dr Sonia Wright)
|
Oct 20, 2022 |
|
The Power of Your Premenstrual Phase (Alexandra & Sjanie)
|
Oct 13, 2022 |
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The Five Phases of Menopause (Alexandra & Sjanie)
|
Oct 06, 2022 |
|
The Power, Intelligence and Pleasure Within Your Cervix (Olivia Bryant)
|
Sep 29, 2022 |
|
Menopause is a Spiritual Awakening (Alexandra & Sjanie)
|
Sep 22, 2022 |
|
Finding Hope and Meaning When You're Childless-not-by-choice (Jody Day)
|
Sep 15, 2022 |
|
The Connection Between Menopause, Nature and Sacred Sex (Jewels Wingfield)
|
Sep 08, 2022 |
|
The Cultural Story of the Taboo, Power and Wisdom of Menstruation (Dr Lara Owen)
|
Sep 01, 2022 |
|
The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie)
|
Aug 25, 2022 |
|
How to Fall in Love with Your Menstrual Cycle (Alexandra & Sjanie)
|
Aug 18, 2022 |
|
Trauma, The Nervous System and Menstrual Health (Lisa De Jong)
|
Aug 11, 2022 |
|
Perimenopause - What’s Actually Going On? (Alexandra & Sjanie)
|
Aug 04, 2022 |
|
The Healing Connection Between the Womb and the Voice (Shakirah Sabira)
|
Jul 28, 2022 |
|
How to Navigate the Initiation of Menopause *Wise Power Series* (Alexandra & Sjanie)
|
Jul 21, 2022 |
|
The Power of Cycle Awareness for Menstrual Health Challenges (Alexandra Pope)
|
Jul 14, 2022 |
|
Six Steps to Survive Menopause *Wise Power Series* (Alexandra & Sjanie)
|
Jul 07, 2022 |
|
How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)
|
Jun 30, 2022 |
|
The New Story of Menopause *Wise Power Series* (Alexandra & Sjanie)
|
Jun 23, 2022 |
|
Queer Menstruality - Creating a Culture of Belonging (Abi Denyer-Bewick)
|
Jun 16, 2022 |
|
How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)
|
Jun 09, 2022 |
|
The Power of Menopause – Book Title Reveal! (Alexandra & Sjanie)
|
Jun 02, 2022 |
|
10 (Surprising) Reasons to Practice Fertility Awareness (Juspreet Kaur)
|
May 26, 2022 |
|
How Your Cycle Unleashes Your Creative Expression (Lucy Peach)
|
May 19, 2022 |
|
How We Run a Cycle Aware Business (Alexandra & Sjanie)
|
May 12, 2022 |
|
The Power of Cycle Aware Movement, Exercise and Yoga (Le’Nise Brothers)
|
May 05, 2022 |
|
Matrescence - The Initiation Into Motherhood (Amy Taylor Kabbaz)
|
Apr 28, 2022 |
|
How to Guide Your Child Through Their First Period (Emily Stewart)
|
Apr 21, 2022 |
|
How to Navigate PMDD and Pre-Menstrual Rage (Chloé Caldwell)
|
Apr 14, 2022 |
|
How Cycle Awareness Cultivates Embodied Activism (Ruby May)
|
Apr 07, 2022 |
|
How to End Period Poverty and Create Menstrual Equity (Chelsea VonChaz)
|
Mar 31, 2022 |
|
My Year of Menstrual Cycle Awareness (Louise Ryder)
|
Mar 24, 2022 |
|
How to Access the Power of Menstruation (Alexandra & Sjanie)
|
Mar 17, 2022 |
|
The Power, Beauty and Soul of Menopause (Omisade Burney-Scott)
|
Mar 10, 2022 |
|
Infertility, Cycle Awareness, Grief and Hope (Jennifer Robertson)
|
Mar 03, 2022 |
|
Befriend Your Inner Critic Through Menstrual Cycle Awareness (Alexandra & Sjanie)
|
Feb 24, 2022 |
|
Self Care in Menopause and Your Second Spring (Kate Codrington)
|
Feb 17, 2022 |
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Your Cycle = Your Key to a Purpose-Filled Life (Alexandra & Sjanie)
|
Feb 10, 2022 |
|
How to Create a Positive Menstrual Culture (Jane Bennett)
|
Feb 03, 2022 |
|
How to Feel Better in Perimenopause (Lara Briden)
|
Jan 27, 2022 |
|
Nourish Your Creativity through Cycle Awareness *Retreat Special* (Alexandra & Sjanie)
|
Jan 22, 2022 |
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Trauma, Healing & Finding Safety through Cycle Awareness *Retreat Special* (Kitty Maguire)
|
Jan 20, 2022 |
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Relieve Stress & Create Balance through Cycle Awareness *Retreat Special* (Nicole Jardim)
|
Jan 18, 2022 |
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Ground Yourself in Body Wisdom through Cycle Awareness *Retreat Special* (Natalie K Martin)
|
Jan 15, 2022 |
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Transform Your Health and Vitality through Cycle Awareness *Retreat Special* (Lisa Hendrickson Jack)
|
Jan 13, 2022 |
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How to Access the Depth, Power and Wisdom of Cycle Awareness *Retreat Special* (Alexandra & Sjanie)
|
Jan 11, 2022 |
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How Menstrual Cycle Awareness Transforms Your Life (Alexandra and Sjanie)
|
Jan 06, 2022 |
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The Power of Rest for a Healthy Cycle, Menopause and Life (Karen Brody)
|
Dec 23, 2021 |
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Menstruality and LGBTQ+ Inclusion, Safety and Belonging (Adele Bates)
|
Dec 16, 2021 |
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How Menstrualism Can Birth Social & Environmental Change (Kate Shepherd Cohen)
|
Dec 09, 2021 |
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Period Poetry, Cyclical Creativity and Artistic Activism (Nikki Tajiri)
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Dec 02, 2021 |
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Cycle Wisdom for Pregnancy and Birth (Jady Mountjoy)
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Nov 25, 2021 |
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How Cycle Awareness Unlocks Your Creativity (Alexandra & Sjanie)
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Nov 18, 2021 |
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How to Harness Cycle Awareness for Sustainable Activism (Vianney Leigh)
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Nov 11, 2021 |
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Let's Talk to Men about Menstrual Cycle Awareness (Dominick Quartuccio and Bryan Stacey)
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Nov 04, 2021 |
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How to Channel your Cycle’s Superpowers in Work and Business (Claire Baker)
|
Oct 28, 2021 |
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Finding Your Voice, Busting Myths and Coming Home to Yourself in Menopause (Karen Arthur)
|
Oct 21, 2021 |
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How to Transform Menstrual and Menopause Shame (Jane Hardwicke Collings)
|
Oct 14, 2021 |
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How Menopause Initiates us into Leadership (Alexandra & Sjanie)
|
Oct 07, 2021 |
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The Leadership Keys within the Menstrual Cycle (Alexandra & Sjanie)
|
Sep 30, 2021 |
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Trailer: The Menstruality Podcast
|
Sep 11, 2021 |