The Girl Gainz Podcast
By Alexis Nicole & Amber Pacholok
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Image by Alexis Nicole & Amber Pacholok
Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 162
Description
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
| Episode | Date |
|---|---|
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National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
|
Jun 19, 2026 |
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Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
|
Jun 03, 2026 |
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Girl Power Recap + Amber Is In Prep! EP: 178
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May 21, 2026 |
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Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177
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Apr 15, 2026 |
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Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176
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Apr 08, 2026 |
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Arnold US 2026 Recap- EP 175
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Mar 26, 2026 |
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Pose Suits Glam Announcement!
|
Mar 11, 2026 |
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How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174
|
Mar 05, 2026 |
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Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173
|
Feb 20, 2026 |
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IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)
|
Feb 05, 2026 |
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EP 171: Updates, Keto Diet, and Q&A
|
Jan 29, 2026 |
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EP 170: Q&A| Last Episode Of 2025!
|
Dec 24, 2025 |
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EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple
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Dec 16, 2025 |
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EP 168: Off Season & Chit Chat With Olivia Vo!
|
Dec 03, 2025 |
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EP 167: The Uncomfortable Truth About A Healthy Lifestyle
|
Nov 25, 2025 |
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EP 166: 35 Minutes Of Alexis Rambling- Q&A
|
Oct 31, 2025 |
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EP 165: How To Manage Your Mind In Prep
|
Oct 09, 2025 |
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EP 164: New 2026 Olympia Qualification Rules
|
Sep 26, 2025 |
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EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
|
Sep 09, 2025 |
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EP 162: What's going on with fit model?
|
Aug 19, 2025 |
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EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
|
Aug 07, 2025 |
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EP 160: Alexis is going back to the O!!
|
Jul 31, 2025 |
|
EP 159: Funny Prep Moments
|
Jul 03, 2025 |
|
EP 158: Yes Ma'am No Ma'am!
|
Jun 20, 2025 |
|
EP: 157 How to believe in yoursel & that you're worthy to win
|
Jun 12, 2025 |
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EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
|
Jun 06, 2025 |
|
EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A
|
May 28, 2025 |
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Ep 154: Prep Updates & Pittsburgh Pro!
|
May 14, 2025 |
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EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
|
Apr 11, 2025 |
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EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
|
Apr 03, 2025 |
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Ep 151: Fit Model Vs. Bikini Vs. Wellness
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Mar 27, 2025 |
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Ep 150: The Prep Before The Prep (Updated March 2025)
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Mar 13, 2025 |
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Ep 149: Arnold Recap, PED's, & Health
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Mar 06, 2025 |
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EP 148: I Feel HUGE! Girl Gainz Chit Chat
|
Feb 26, 2025 |
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Ep: 147 Amber's Prep Feels
|
Feb 20, 2025 |
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EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!
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Jan 24, 2025 |
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EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division
|
Jan 09, 2025 |
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EP: 144 2024 Recap & Sportsmanship
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Dec 26, 2024 |
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EP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person Coach
|
Dec 20, 2024 |
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Episode 142: Alexis Prague Pro Recap
|
Nov 26, 2024 |
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EP 141: Thats Not Your Coach's Job
|
Nov 07, 2024 |
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Episode 140: Olympia Recap + Q&A
|
Oct 24, 2024 |
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EP 139: Alexis's Olympia Peak Week!!
|
Oct 09, 2024 |
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Episode 138: Olympia, Shrooms, & Tanning!
|
Sep 26, 2024 |
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EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real
|
Sep 05, 2024 |
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Episode 136: Don't Do That On Stage
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Aug 08, 2024 |
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EP 135: Prep Updates + Ask The Girl Gainz (Q&A)
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Jul 16, 2024 |
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Episode 134: Random Chit Chat
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Jun 28, 2024 |
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EP 133: Alexis Is Going To The O! Toronto Pro Recap
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Jun 19, 2024 |
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EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis!
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Jun 07, 2024 |
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EP 131: ALEXIS'S PEAK WEEK!!!!
|
May 30, 2024 |
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EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's
|
May 16, 2024 |
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EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin
|
May 09, 2024 |
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EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility
|
May 02, 2024 |
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EP 127: Planning Tips
|
Apr 25, 2024 |
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EP: 126 Promoting The Sport
|
Apr 18, 2024 |
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EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes
|
Apr 05, 2024 |
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EP 124: Bodybuilding On A Budget Food & Supplements
|
Apr 03, 2024 |
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EP: 123: Alexis Has A NEW Coach?!
|
Mar 21, 2024 |
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EP: 122 Bodybuilding Can Be Very Boring
|
Mar 14, 2024 |
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EP 121: Signs You Are Ready To Start Prep
|
Mar 07, 2024 |
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EP 120: Turning Pro Vs. Being A Competitive Pro Athlete
|
Feb 29, 2024 |
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EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!
|
Feb 22, 2024 |
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EP 118: Having A Champion Mindset
|
Feb 15, 2024 |
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EP 117: Silly Stuff We Have Done During Prep
|
Feb 02, 2024 |
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EP 116: The Positives & Hardships Of Prep
|
Jan 24, 2024 |
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Ep: 115 How To Do Vacuums!
|
Jan 17, 2024 |
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Ep 114: Making Your Season Realsitc
|
Jan 10, 2024 |
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Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's
|
Jan 04, 2024 |
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EP 112: Girl Gainz SPECIAL Announcements!
|
Dec 06, 2023 |
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EP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat!
|
Nov 29, 2023 |
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EP: 110 Comparison Is the Thief Of Joy
|
Nov 22, 2023 |
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Episode 109: 2023 Olympia Recap
|
Nov 17, 2023 |
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EP 108: Good Luck Alexis!!
|
Nov 03, 2023 |
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Ep: 107 Wellness OLYMPIAN Alexis Adams!!!
|
Oct 27, 2023 |
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EP: 106 Tips For Navigating Sponsorships
|
Oct 18, 2023 |
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Ep 105: Alexis's Olympia Prep Update Feat Coach Nelson Jones!
|
Oct 11, 2023 |
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Episode 104: Working Night Shift & Bodybuilding
|
Oct 05, 2023 |
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EP 103: You Lost Weight But Was It Enough For Stage?
|
Sep 22, 2023 |
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Ep 102: Weird Stuff Bodybuilders Do!!
|
Sep 13, 2023 |
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Ep: 101 Post Nationals| Keep Going Or Improvement Season?
|
Sep 07, 2023 |
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EP 100: Opinons Vs Criteria
|
Aug 30, 2023 |
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Episode 99: Alexis's Olympia Prep Update/Amber's Reverse Update & Chit Chat
|
Aug 17, 2023 |
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Episode 98: Amber's Beauty Tips! (Stage Glam & Everyday Life)
|
Aug 16, 2023 |
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Episode 97: Posing Tips With Alexis!
|
Aug 04, 2023 |
|
Ep 96: Master's Nationals Recap & Weird Sh*t That Happens In Prep!
|
Jul 28, 2023 |
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Episode 95: Amber's Pro Debut Recap + Q&A
|
Jul 19, 2023 |
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Episode 94: Girl Gainz Chit Chat Amber's Pro Debut & Alexis's Olympia Prep!
|
Jul 12, 2023 |
|
Episode 93: And NEWWWW IFBB Bikini Pro Amber P!
|
Jul 05, 2023 |
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Episode 92: Jr Nationals 2023 Recap & How To Bounce Back When You Didn't Place As Well As You Hoped
|
Jun 28, 2023 |
|
Episode 91: It's PEAK WEEKKKKKK!
|
Jun 14, 2023 |
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Episode 90: "Falling In Love With All Aspects Of The Sport" Feat NPC Bikini Competior Kandee Wallace
|
Jun 07, 2023 |
|
Episode 69: Just Because You Won Your Show Doesn't Mean You're Ready For Nationals
|
May 31, 2023 |
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Episode 68: Girl Gainz Live q&a
|
May 26, 2023 |
|
Episode 67: 2023 Pittsburgh Pro Recap
|
May 18, 2023 |
|
Episode 66: Deadlifts For Tear Drop Glutes?!? Q&A!
|
May 04, 2023 |
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Episode 65: How To Mange Prep "Feels"
|
Apr 27, 2023 |
|
Episode 64: Alexis's Top 3 Tips For Building A Wellness Physique
|
Apr 19, 2023 |
|
Episode 63: Amber's Prep Update + Body Dysmorphia In Prep
|
Apr 13, 2023 |
|
Episode 62: Alexis Is Going To The O!
|
Apr 05, 2023 |
|
Girly Things! Periods, Low Sex Drive, & More!
|
Mar 15, 2023 |
|
Alexis's Top 4 Finish At The Arnold!!
|
Mar 09, 2023 |
|
Arnold Peak Week!!! Feat. Olivia Wood
|
Mar 02, 2023 |
|
Tanning Tips!
|
Feb 22, 2023 |
|
Alexis Is Competing At The Arnold!!
|
Feb 15, 2023 |
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How To Know When Its Time To Stop Prep?
|
Feb 09, 2023 |
|
Q&A Feat. NEW IFBB Wellness Pro Larissa Johnson!
|
Feb 01, 2023 |
|
Cardio Chat With Alexis!
|
Jan 25, 2023 |
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From Figure To Women's Physique IFBB Pro On Her 2nd Show EVER feat Nicole Lareau!
|
Jan 11, 2023 |
|
We're Back! Olympia Thoughts & New Year Goals!
|
Jan 04, 2023 |
|
Q&A: When To Start PED's & Pooping With A Tan On!
|
Nov 23, 2022 |
|
Myths About Turing Pro!
|
Nov 16, 2022 |
|
Hard Truths: What It Takes To Be Sucessful In Bodybuilding
|
Nov 03, 2022 |
|
How To Properly Check In!
|
Oct 26, 2022 |
|
Bodybuilding Lingo: Too Hard? Flat? Soft? What Does It Mean?
|
Oct 19, 2022 |
|
Things SOME Coaches Do That Are Annoying!
|
Oct 05, 2022 |
|
PED Chat
|
Sep 27, 2022 |
|
1st Time National Experience With NPC Masters Wellness Competior Rachelle Atkinson!
|
Sep 21, 2022 |
|
Taking A Sh*t Is Hard 2 Weeks Out! North American Championship Recap + Q&A
|
Sep 14, 2022 |
|
Vegetarian NPC Bikini Competitor To IFBB Figure Pro In ONE Year! Dr. Kiira Poux
|
Sep 07, 2022 |
|
Too Many Hair Flips! (Posing Do's & Don'ts)
|
Aug 31, 2022 |
|
Are You Coachable?
|
Aug 24, 2022 |
|
Alexis's PRO DEBUT + Tampa Pro Reap!
|
Aug 12, 2022 |
|
Don't Make Sh*t Harder Than What It Needs To Be!
|
Aug 03, 2022 |
|
Girl Gainz Chit Chat! Life Adjustments, Post Show Mind Set, & Prepping For Pro Debut!
|
Jul 27, 2022 |
|
Tips For Transitioning Into Off Season!
|
Jul 20, 2022 |
|
2022 NPC Universe Recap!
|
Jul 07, 2022 |
|
Your NEW IFBB Wellness Pro...Alexis Adams!!
|
Jun 29, 2022 |
|
What To Pack In Your Backstage Bag?!
|
Jun 22, 2022 |
|
Show Day Preparations: Hair, Nails, & Skin Prep!
|
Jun 15, 2022 |
|
Reverse, Holding Conditioning, & Post Show Rebound!
|
Jun 08, 2022 |
|
Raw & Real Prep Feels!
|
Jun 01, 2022 |
|
Q&A Pt 2 Mean Girls Back Stage, Prep Must Haves, & More!
|
May 11, 2022 |
|
Q&A Pt1: PEDS, How To Pick Your Division, & More!
|
May 04, 2022 |
|
Body Dysmorphia In Prep
|
Apr 27, 2022 |
|
What Your Family Can Expect On Show Day!
|
Apr 20, 2022 |
|
Decision Making During Prep!
|
Apr 13, 2022 |
|
You Can B*tch But Still Get It Done! Prep Barriers & Things That Are Helpful
|
Mar 30, 2022 |
|
Be A Good Sport
|
Mar 23, 2022 |
|
How To Know When Its Time To Leave A Coach
|
Mar 16, 2022 |
|
Prep Update, Arnold Thoughts, & Don't Do These Things On Show Day!
|
Mar 09, 2022 |
|
What Is Show Day Like?
|
Feb 23, 2022 |
|
It Cost How Much To Compete?!?!?
|
Feb 17, 2022 |
|
Sometimes You Just Need To B*TCH! How To Manage Hard Prep Days
|
Feb 09, 2022 |
|
Chit Chat & Our Prep Updates!!
|
Feb 02, 2022 |
|
Instagram Lean Vs Stage Lean!!
|
Jan 26, 2022 |
|
Show Day On Your Period
|
Jan 19, 2022 |
|
Prep & Pre Prep Updates plus Q&A
|
Jan 12, 2022 |
|
Strategy For Picking Shows!
|
Jan 05, 2022 |
|
What Are Your 2022 Goals?
|
Dec 15, 2021 |
|
When Are You Ready To Compete At The National Level?
|
Dec 07, 2021 |
|
Prep vs Off Season
|
Dec 01, 2021 |
|
Get Your Mindset Right
|
Nov 24, 2021 |
|
Q&A With Alexis!!
|
Nov 17, 2021 |
|
Prep & Romantic Relationships
|
Nov 10, 2021 |
|
Going Into The Holidays
|
Nov 03, 2021 |
|
Bodybuilding Myths
|
Oct 27, 2021 |
|
Traveling While On Prep & Off Season
|
Oct 20, 2021 |
|
Prepping As A Nurse & On A Cruise?!?!
|
Oct 06, 2021 |
|
Posing & Presentation
|
Sep 29, 2021 |
|
Bikini vs. Wellness
|
Sep 22, 2021 |
|
The Prep Before The Prep
|
Sep 15, 2021 |