Cappuccinos & Confidence with Nefe

By Nefe Oguntoye

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Image by Nefe Oguntoye

Category: Self-Improvement

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Subscribers: 1
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Episodes: 66

Description

Welcome to Cappuccinos & Confidence with Nefe — a podcast about personal growth, self-belief, and becoming the most confident version of yourself.

Think of this podcast as a relaxed coffee conversation where we talk honestly about the things many of us struggle with but rarely say out loud: self-doubt, overthinking, people-pleasing, career uncertainty, relationships, and the pressure to have life all figured out.

Each episode explores practical mindset shifts, real-life lessons, and simple tools that can help you build confidence, trust yourself more, and create a life that feels aligned with who you truly are.

Whether you're navigating a career change, learning to set boundaries, rebuilding your self-worth, or simply looking for encouragement, this podcast is here to support you.

So grab your favourite coffee, take a moment to pause, and join the conversation.

Because confidence isn’t something you’re born with — it’s something you build, one small step at a time.


Episode Date
#61: Goodbye for Now - Choosing What Supports This Season of My Life
Aug 23, 2026
#60: Too Much to Do? Time Management When Life Feels Full
Aug 17, 2026
#59: Gentle Productivity - Stop Letting Your To-Do List Own You
Aug 10, 2026
#58: Build a Morning Routine That Actually Supports You
Aug 05, 2026
#57: You're Not 'Bad With Money' — Rewriting Your Money Identity
Jul 29, 2026
#56: Debt Is Not Your Identity — A Gentle Roadmap to Clarity
Jul 22, 2026
#55: One £5 Save - How Small Steps Build Big Money Confidence
Jul 15, 2026
#54: Budgeting for Calm - Create a ‘Soft Life’ Budget
Jul 08, 2026
#53: Turn the Lights On - A Gentle Guide to Money Confidence
Jul 01, 2026
#52: Stop Fixing Yourself - Embrace Gentle Growth
Jun 24, 2026
#51: Clutter to Confidence - Small Clears, Big Gains
Jun 17, 2026
#50: Ditch the Total Rewrite — Start With One Brave Step
Jun 10, 2026
#49: Beyond the Bubble Bath - Real Self-Love for High-Achievers
Jun 03, 2026
#48: Becoming Her — Without Losing Yourself
May 27, 2026
#47: The Power of No - Reclaim Your Time and Confidence
May 20, 2026
#46: Start Messy - Ditch the "I'll Start When" Trap
May 13, 2026
#45: You're Not Behind - Rewriting Your Timeline
May 06, 2026
#44: From Imposter to Leader - Building Self-Trust in 2026
Apr 29, 2026
#43: AI-Proof Confidence - Lead with Presence, Not Panic
Apr 22, 2026
#42: When the Inner Critic Wears a Suit - Turn Fear into an Ally
Apr 15, 2026
#41: Quiet Power - Shattering Internal Glass Ceilings
Apr 08, 2026
#40: Visabillity mistakes
Apr 01, 2026
#39: From HDU to Brave - Escaping the Safety Trap
Mar 25, 2026
Podcast Pause: Back in April — An Honest Update
Dec 30, 2025
Nefe’s Holiday Hiatus: Taking November & December Off
Nov 24, 2025
#38: Start Over, Softly - Confidence in New Beginnings
Nov 10, 2025
Big Brew #3 Is Live on YouTube — Watch Now!
Nov 03, 2025
#37: Gentle Rewiring -Rereading The Power of the Subconscious Mind
Oct 27, 2025
#36: The Myth of Having It All: Embracing Messy Confidence
Oct 20, 2025
#35: Grief Beyond Goodbyes: When Dreams Change Shape
Oct 13, 2025
Big Brew #2 Is Live on YouTube — Watch Now!
Oct 06, 2025
#34: Step Into the Spotlight - What Strictly Teaches About Confidence
Sep 29, 2025
#33: From Overthinking to Action - Tiny Steps That Build Confidence
Sep 22, 2025
#32: Tiny Wins, Big Confidence - Build Your Dream Life One Small Step
Sep 15, 2025
#31: Why You Don’t Need the Lottery to Live Your Dream Life
Sep 08, 2025
Big Brew #1 — Your Post‑Summer Self‑Love Roadmap
Sep 01, 2025
#30: From 'Beyond Doubt' to 'Cappuccinos & Confidence': A Rebranding Journey
Aug 27, 2025
29. Taking a Strategic Pause for a Stronger Comeback
Mar 31, 2025
28. Spring Reset Success Stories—Bloom Where You’re Planted
Mar 24, 2025
27. Overcoming Procrastination: Unlocking Your Confidence
Mar 16, 2025
26. Transform Your Confidence with Daily Habits
Mar 10, 2025
25: Mental Spring Cleaning To Boost Confidence
Mar 05, 2025
24: Reclaim Your Worth and Celebrate Small Wins
Feb 23, 2025
23: Unlocking Confidence Through Everyday Self-Care
Feb 16, 2025
22: Redefining Valentine's Day: A Self-Love Revolution
Feb 09, 2025
21: Nurturing Confidence: The Power of Self-Love, Affirmations, and Journaling
Feb 05, 2025
Ep 20: January Reflections: Celebrating Small Wins and Overcoming Setbacks
Jan 27, 2025
Ep 19: 5 Top Tips To Create Good Habits
Jan 24, 2025
Ep 18: Revitalize Your Resolutions: Breaking the Mid-January Slump
Jan 15, 2025
Ep 17. Embracing Progress: Letting Go of Perfectionism
Nov 05, 2024
Ep #16: Staying Present and Engaged (Mindfulness Tips)
Oct 30, 2024
Ep #15: Simple Self-care Steps for a Busy Life
Oct 23, 2024
Ep #14: Unlock Your Day: Time Management for Busy Women
Oct 02, 2024
Ep #13: Setting Boundaries for a Balanced Life
Sep 25, 2024
Ep #12: Triumph Over Self-Doubt: Inspiring Success Stories
Sep 18, 2024
EP #11: Harnessing Affirmations for Unshakable Self-Worth
Sep 11, 2024
Ep #10: Daily Habits to Build Unshakable Confidence
Sep 04, 2024
Ep #9: Unleashing Confidence: Overcoming Self-Doubt in Women
Aug 28, 2024
Ep #8: The Confidence Catalyst: Unlocking Your Potential in the Final Quarter
Aug 21, 2024
Ep #7: The First, Last, and Best Love: Self-Love
Aug 14, 2024
Ep #6: Living Meaningfully and Dying Joyously
Aug 09, 2024
Ep # 5: Overcoming Workplace Bullying and Unleashing Your Confidence
Jul 31, 2024
Ep #4: Calming Techniques and Lifestyle Tips to Manage Panic Attacks
Jul 24, 2024
Ep #3: Beyond Doubt Unleashing Confidence
Jul 10, 2024
Ep #2: Navigating Financial Stress
Jun 26, 2024
Ep #1: The Best Version of You (An Introduction)
Jun 19, 2024