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Welcome to Cappuccinos & Confidence with Nefe — a podcast about personal growth, self-belief, and becoming the most confident version of yourself.
Think of this podcast as a relaxed coffee conversation where we talk honestly about the things many of us struggle with but rarely say out loud: self-doubt, overthinking, people-pleasing, career uncertainty, relationships, and the pressure to have life all figured out.
Each episode explores practical mindset shifts, real-life lessons, and simple tools that can help you build confidence, trust yourself more, and create a life that feels aligned with who you truly are.
Whether you're navigating a career change, learning to set boundaries, rebuilding your self-worth, or simply looking for encouragement, this podcast is here to support you.
So grab your favourite coffee, take a moment to pause, and join the conversation.
Because confidence isn’t something you’re born with — it’s something you build, one small step at a time.
| Episode | Date |
|---|---|
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#61: Goodbye for Now - Choosing What Supports This Season of My Life
|
Aug 23, 2026 |
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#60: Too Much to Do? Time Management When Life Feels Full
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Aug 17, 2026 |
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#59: Gentle Productivity - Stop Letting Your To-Do List Own You
|
Aug 10, 2026 |
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#58: Build a Morning Routine That Actually Supports You
|
Aug 05, 2026 |
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#57: You're Not 'Bad With Money' — Rewriting Your Money Identity
|
Jul 29, 2026 |
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#56: Debt Is Not Your Identity — A Gentle Roadmap to Clarity
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Jul 22, 2026 |
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#55: One £5 Save - How Small Steps Build Big Money Confidence
|
Jul 15, 2026 |
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#54: Budgeting for Calm - Create a ‘Soft Life’ Budget
|
Jul 08, 2026 |
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#53: Turn the Lights On - A Gentle Guide to Money Confidence
|
Jul 01, 2026 |
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#52: Stop Fixing Yourself - Embrace Gentle Growth
|
Jun 24, 2026 |
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#51: Clutter to Confidence - Small Clears, Big Gains
|
Jun 17, 2026 |
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#50: Ditch the Total Rewrite — Start With One Brave Step
|
Jun 10, 2026 |
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#49: Beyond the Bubble Bath - Real Self-Love for High-Achievers
|
Jun 03, 2026 |
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#48: Becoming Her — Without Losing Yourself
|
May 27, 2026 |
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#47: The Power of No - Reclaim Your Time and Confidence
|
May 20, 2026 |
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#46: Start Messy - Ditch the "I'll Start When" Trap
|
May 13, 2026 |
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#45: You're Not Behind - Rewriting Your Timeline
|
May 06, 2026 |
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#44: From Imposter to Leader - Building Self-Trust in 2026
|
Apr 29, 2026 |
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#43: AI-Proof Confidence - Lead with Presence, Not Panic
|
Apr 22, 2026 |
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#42: When the Inner Critic Wears a Suit - Turn Fear into an Ally
|
Apr 15, 2026 |
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#41: Quiet Power - Shattering Internal Glass Ceilings
|
Apr 08, 2026 |
|
#40: Visabillity mistakes
|
Apr 01, 2026 |
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#39: From HDU to Brave - Escaping the Safety Trap
|
Mar 25, 2026 |
|
Podcast Pause: Back in April — An Honest Update
|
Dec 30, 2025 |
|
Nefe’s Holiday Hiatus: Taking November & December Off
|
Nov 24, 2025 |
|
#38: Start Over, Softly - Confidence in New Beginnings
|
Nov 10, 2025 |
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Big Brew #3 Is Live on YouTube — Watch Now!
|
Nov 03, 2025 |
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#37: Gentle Rewiring -Rereading The Power of the Subconscious Mind
|
Oct 27, 2025 |
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#36: The Myth of Having It All: Embracing Messy Confidence
|
Oct 20, 2025 |
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#35: Grief Beyond Goodbyes: When Dreams Change Shape
|
Oct 13, 2025 |
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Big Brew #2 Is Live on YouTube — Watch Now!
|
Oct 06, 2025 |
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#34: Step Into the Spotlight - What Strictly Teaches About Confidence
|
Sep 29, 2025 |
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#33: From Overthinking to Action - Tiny Steps That Build Confidence
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Sep 22, 2025 |
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#32: Tiny Wins, Big Confidence - Build Your Dream Life One Small Step
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Sep 15, 2025 |
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#31: Why You Don’t Need the Lottery to Live Your Dream Life
|
Sep 08, 2025 |
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Big Brew #1 — Your Post‑Summer Self‑Love Roadmap
|
Sep 01, 2025 |
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#30: From 'Beyond Doubt' to 'Cappuccinos & Confidence': A Rebranding Journey
|
Aug 27, 2025 |
|
29. Taking a Strategic Pause for a Stronger Comeback
|
Mar 31, 2025 |
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28. Spring Reset Success Stories—Bloom Where You’re Planted
|
Mar 24, 2025 |
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27. Overcoming Procrastination: Unlocking Your Confidence
|
Mar 16, 2025 |
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26. Transform Your Confidence with Daily Habits
|
Mar 10, 2025 |
|
25: Mental Spring Cleaning To Boost Confidence
|
Mar 05, 2025 |
|
24: Reclaim Your Worth and Celebrate Small Wins
|
Feb 23, 2025 |
|
23: Unlocking Confidence Through Everyday Self-Care
|
Feb 16, 2025 |
|
22: Redefining Valentine's Day: A Self-Love Revolution
|
Feb 09, 2025 |
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21: Nurturing Confidence: The Power of Self-Love, Affirmations, and Journaling
|
Feb 05, 2025 |
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Ep 20: January Reflections: Celebrating Small Wins and Overcoming Setbacks
|
Jan 27, 2025 |
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Ep 19: 5 Top Tips To Create Good Habits
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Jan 24, 2025 |
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Ep 18: Revitalize Your Resolutions: Breaking the Mid-January Slump
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Jan 15, 2025 |
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Ep 17. Embracing Progress: Letting Go of Perfectionism
|
Nov 05, 2024 |
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Ep #16: Staying Present and Engaged (Mindfulness Tips)
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Oct 30, 2024 |
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Ep #15: Simple Self-care Steps for a Busy Life
|
Oct 23, 2024 |
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Ep #14: Unlock Your Day: Time Management for Busy Women
|
Oct 02, 2024 |
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Ep #13: Setting Boundaries for a Balanced Life
|
Sep 25, 2024 |
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Ep #12: Triumph Over Self-Doubt: Inspiring Success Stories
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Sep 18, 2024 |
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EP #11: Harnessing Affirmations for Unshakable Self-Worth
|
Sep 11, 2024 |
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Ep #10: Daily Habits to Build Unshakable Confidence
|
Sep 04, 2024 |
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Ep #9: Unleashing Confidence: Overcoming Self-Doubt in Women
|
Aug 28, 2024 |
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Ep #8: The Confidence Catalyst: Unlocking Your Potential in the Final Quarter
|
Aug 21, 2024 |
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Ep #7: The First, Last, and Best Love: Self-Love
|
Aug 14, 2024 |
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Ep #6: Living Meaningfully and Dying Joyously
|
Aug 09, 2024 |
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Ep # 5: Overcoming Workplace Bullying and Unleashing Your Confidence
|
Jul 31, 2024 |
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Ep #4: Calming Techniques and Lifestyle Tips to Manage Panic Attacks
|
Jul 24, 2024 |
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Ep #3: Beyond Doubt Unleashing Confidence
|
Jul 10, 2024 |
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Ep #2: Navigating Financial Stress
|
Jun 26, 2024 |
|
Ep #1: The Best Version of You (An Introduction)
|
Jun 19, 2024 |