VitalHealth4You

By Dr. Holly Carling and Alicia Balija

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Category: Alternative Health

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Subscribers: 1
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Episodes: 100

Description

Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it. Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and most highly recommended tools to help you take charge of your health challenges, resolve them naturally and get the encouragement you need to finally take action. You have more power over your own wellness than you realize and this show is here to help you uncover that power. Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with over 40 years of experience in natural healthcare. Dr. Carling is a "Health Detective," she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a "professional student" – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the "Doctor's Doctor". When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d' Alene, Idaho clinic. Visit Dr. Carling's website at www.vitalhealthcda.com to learn more about Dr. Carling, join our email list and read informative articles.

Episode Date
189: Transitioning from "Patient" to Self-Advocate
Sep 15, 2026
188: Testimonial: When Childhood Behavioral Issues Have a Deeper Cause
Sep 01, 2026
187: Building a Real-Food Pantry for Wellness
Aug 18, 2026
186: When Everything Hurts: Understanding Whole Body Pain and What Actually Helps
Aug 04, 2026
185: The Layers of WHY: How to Peel Back the Onion of Chronic Illness
Jul 14, 2026
184: Diet Myths: What to Ditch and Why Real Food Reigns
Jun 30, 2026
183: A Patient Testimonial: Breaking the Allergy Cycle with Acupuncture and Whole-Body Care
Jun 16, 2026
182: Creating Daily Rituals That Support Mental and Physical Health
Jun 02, 2026
181: Why Chasing Symptoms Fails and How to Shift to Systemic Healing
May 19, 2026
180: Nutrition During Chemotherapy: Protecting, Stabilizing, and Preserving the Body
May 05, 2026
179: A Patient Testimonial: Diabetes, Pain, Wrinkles and the Power of Treating the Whole Body
Apr 14, 2026
178: Neck Pain, Back Pain, and Sciatica: What Your Body Is Actually Trying to Tell You
Mar 31, 2026
177: When Symptoms Are Only "Leaves": Uncovering Hidden Root Causes
Mar 17, 2026
176: Long COVID Recovery: Rebuilding Strength, Vitality, and Resilience
Mar 03, 2026
175: Changing Your Health Narrative from "Genes" to "Power"
Feb 17, 2026
174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression
Feb 03, 2026
173: Sweeteners: Which Ones Derail Health, and Alternatives That Don't
Jan 20, 2026
172: Healthspan vs. Lifespan: Shifting Your 2026 Goals
Jan 06, 2026
171: Herniated Discs: Causes, Nutrition, and Natural Healing
Dec 16, 2025
170: The Science & Joy of Savoring Food
Dec 02, 2025
169: Freedom from Migraines: A Testimonial of Hope and Healing
Nov 18, 2025
168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern Health
Nov 04, 2025
167: Understanding Trigeminal Neuralgia: Root Causes, Relief, and Real Hope
Oct 14, 2025
166: Protecting Yourself from Food Poisoning (Naturally!)
Sep 30, 2025
165: Hope After the Struggle: A Fibromyalgia Recovery Story
Sep 16, 2025
164: Healthy Lunches & Snacks Made Simple: Nourish Yourself at Work, Home, or On the Go
Sep 02, 2025
163: Stroke Recovery & Prevention: How to Support Brain Health Naturally
Aug 19, 2025
162: Heat Stroke vs. Heat Exhaustion: What You Need to Know
Aug 05, 2025
161: Reclaiming Vitality: What True Healing Can Look Like
Jul 15, 2025
160: Healthy Summer Drinks That Actually Taste Good
Jul 01, 2025
159: Crystals in Your Ears? Understanding Vertigo and Ménière's Disease
Jun 17, 2025
158: Is Organic Really Organic? A Closer Look at Food Labels
Jun 03, 2025
157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial
May 21, 2025
156: The Trouble with Soy
May 07, 2025
155: How to Heal Hemorrhoids & Anal Fissures
Apr 16, 2025
154: What is Terrain Theory?
Apr 02, 2025
153: The Power of Whole Food Supplements
Mar 19, 2025
152: What Listeners Can Learn from an MS Testimonial
Mar 06, 2025
151: Experiencing Grief is a Normal Part of Life
Feb 19, 2025
150: Acupuncture and the Primo Vascular System
Feb 05, 2025
149: Everything You Need to Know About Detoxes
Jan 15, 2025
148: Health Tips to Help You Thrive in 2025
Dec 31, 2024
147: Acid Reflux: What Not to Do
Dec 18, 2024
146: Taking Control of Tonsil Stones
Dec 04, 2024
145: Managing Your Holiday Stress
Nov 20, 2024
144: Your Cholesterol Numbers and What They Mean
Nov 05, 2024
143: Understanding Blood Pressure
Oct 16, 2024
142: Hiatal Hernia Treatment and Prevention
Oct 09, 2024
141: Here's How to Stay Healthy This Winter
Sep 18, 2024
140: Fact or Fiction? Exploring Common Health Myths
Sep 04, 2024
139: Getting to the Bottom of Gas and Bloating
Aug 21, 2024
138: Eat Those Eggs!
Aug 07, 2024
137: Slowing and Preventing Hair Loss
Jul 17, 2024
136: The Thyroid and Lab Tests
Jul 03, 2024
135: Understanding Lipedema
Jun 19, 2024
134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
Jun 05, 2024
133: Why Identifying Emotions Gives You Power
May 15, 2024
132: All About the Benefits of Breastfeeding for Mother and Baby
May 01, 2024
131: The Ultimate Guide to Healthy Eating on a Budget
Apr 17, 2024
130: Conquering Belly Fat: Insights and Strategies for Optimal Health
Apr 03, 2024
129: The Power of Holistic Health: Addressing Autoimmune Diseases Naturally
Mar 20, 2024
128: Why Sunlight is Vital to Our Health
Mar 06, 2024
127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health
Feb 21, 2024
126: All Things Birth Control, Including Natural Options
Feb 07, 2024
125: Food Labels Can Be Misleading, So Here's How You Should Read Them
Jan 31, 2024
124: Foot Problems: How to Heal & Prevent Them
Jan 24, 2024
123: Easy Breakfast Ideas for a Healthy Lifestyle
Jan 17, 2024
122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health
Jan 10, 2024
121: The Pillars of Health and How a Holistic Approach Promotes Optimal Well-Being
Jan 03, 2024
120: Urinary Tract Infections: Causes, Treatments, and How to Prevent Them
Dec 27, 2023
119: Foods That Nourish Your Health
Dec 20, 2023
118: Killers of Health - Part III
Dec 13, 2023
117: Killers of Health - Part II
Dec 06, 2023
116: Killers of Health - Part 1
Nov 29, 2023
115: Practicing Gratefulness & Its Impact on Your Health
Nov 22, 2023
114: Facial Diagnosis and What It Can Reveal About Our Underlying Health
Nov 15, 2023
113: How to Hog Tie a Llama
Nov 08, 2023
112: Tips for Eating Well During the Holidays
Nov 01, 2023
111: What to Do After a Scary Diagnosis
Oct 25, 2023
110: Genetics vs. Epigenetics: What's the Difference?
Oct 18, 2023
109: Varicose Veins: What Are They and What Causes Them?
Oct 11, 2023
108: How to Eat Well When You're On the Run
Oct 04, 2023
107: Why Bacon is Actually Healthy for You
Sep 27, 2023
106: What Functional Medicine is and Why It's For Everyone
Sep 20, 2023
105: What is Intermittent Fasting?
Sep 13, 2023
104: Improving Your Health with Fermented Foods
Sep 06, 2023
103: Brain Injury Recovery with Acupuncture
Aug 30, 2023
102: The Benefits of Integrative Medicine
Aug 23, 2023
101: How To Keep Your Immune System Strong While Traveling
Aug 16, 2023
100: The State of Healthcare Today
Aug 09, 2023
099: Why Sunscreen isn't Actually Good For You
Aug 02, 2023
098: What Collagen is and Why You Need More of it
Jul 26, 2023
097: How to Eat Healthy on Vacation
Jul 19, 2023
096: The Impact of Microwaves on Your Food and Health
Jul 12, 2023
095: How Ice Baths Can Benefit Your Health
Jul 05, 2023
094: Health Benefits of Saunas
Jun 28, 2023
093: The Power of Gardening with Medicinal Herbs
Jun 21, 2023
092: The Mental and Physical Benefits of Growing Your Own Garden
Jun 14, 2023
091: Everything You Need to Know About Sleep [Replay]
Jun 07, 2023
090: How Vegetarian and Vegan Diets Can Impact Your Health
May 31, 2023