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Episode | Date |
---|---|
Ep 42: Conjugate, Full-Body, Full-Body Conjugate! What's the difference!?
|
Apr 18, 2024 |
Ep 41: The World's Simplest Strategy For Making Gains
|
Apr 10, 2024 |
Ep 40: My Thoughts From The Real Coaches Summit in Las Vegas (March 2024)
|
Apr 03, 2024 |
Ep 39: Your Conditioning Questions ANSWERED
|
Mar 27, 2024 |
Ep 38: The Relationship Between Having Fun With Your Training & Getting Results
|
Mar 20, 2024 |
Ep 37: 10 Principles I Follow To A Tee To Stay Healthy & Happy
|
Mar 13, 2024 |
Ep 36: How I went from training 10 hours to 5 hours and got better results
|
Mar 06, 2024 |
Ep 35: 3 Things Former CrossFitters Should Know
|
Feb 28, 2024 |
Ep 34: Things I don't do anymore with my training.
|
Feb 20, 2024 |
Ep 33: Program Review: JTM Fit - The Functional Method
|
Nov 06, 2023 |
Ep 32: How to achieve DILF or MILF status
|
Oct 06, 2023 |
Ep 31: Progression Isn't What You Think It Is
|
Jul 03, 2023 |
Ep 30: Your Program Is Not The Problem, YOU Are The Problem
|
Jun 26, 2023 |
Ep 29: I Only Had Abs When I Flexed; I Fixed It. Here's How
|
Jun 20, 2023 |
Ep 28: Quit Using a Body Part Split With Your Clients
|
Jun 12, 2023 |
Ep 27: Squat Cycles are Dead
|
Jun 01, 2023 |
Ep 26: What Jiffy Lube Taught Me About Programming
|
May 15, 2023 |
Ep 25: How To Choose The Right Program
|
Apr 14, 2023 |
Ep 24: Three Ways To Get More From Your Training
|
Apr 07, 2023 |
Ep 23: How I Train Full Body
|
Mar 21, 2023 |
Ep 22: Is your training EVOLV'ing?
|
Mar 10, 2023 |
Ep 21: Gym Owner to Online Coach
|
Mar 03, 2023 |
Ep 20: Exercise Variation
|
Feb 09, 2023 |
Ep 19: Combining Strength Work With Aerobic Work
|
Jan 27, 2023 |
Ep 18: Lessons from 2022
|
Jan 12, 2023 |
Ep 17: Why I Gave Up My Programming Business
|
Oct 19, 2022 |
Ep 16: How To Train Strength & Conditioning In The Same Session
|
Sep 08, 2022 |
Ep 15: 3 Tools To Build Strength, Fast!
|
Sep 06, 2022 |
Ep 14: How To Build GPP, The Right Way
|
Aug 04, 2022 |
Ep 13: Getting Real Results With Less
|
Jul 06, 2022 |
Ep 12: Five Ways to Build GPP
|
Apr 21, 2022 |
Ep 11: Training Mistakes To Avoid
|
Apr 09, 2022 |
Ep: 10 Louie Simmons
|
Apr 01, 2022 |
Ep 9: The Difference Between Training When You're 20 vs. 40
|
Mar 18, 2022 |
Ep 8: What Is Not Taught At The University In Programming
|
Mar 09, 2022 |
Ep 7: My 5 Step Programming Process
|
Feb 23, 2022 |
Ep 6: The Conjugate x Conditioning Method
|
Feb 22, 2022 |
Ep 5: How to Program Finishers
|
Feb 18, 2022 |
Ep 4: My Top Resources
|
Feb 15, 2022 |
Ep 3: Recovery You're Not Doing
|
Feb 06, 2022 |
Ep 2: How Conditioning Will Make You Stronger
|
Feb 03, 2022 |
Ep 1: Training vs. Testing
|
Jan 27, 2022 |