Kids Super Journal Podcast
By Elizabeth Heller
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Image by Elizabeth Heller
Category: Education for Kids
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Episodes: 54
Description
Empowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling.
| Episode | Date |
|---|---|
|
Let Your Worries Float Away
|
Aug 31, 2023 |
|
FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z
|
May 13, 2023 |
|
Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)
|
May 05, 2023 |
|
R is for RECHARGE
|
Mar 23, 2023 |
|
Q is for QUIET
|
Mar 16, 2023 |
|
How to Practice PATIENCE!
|
Mar 07, 2023 |
|
O is for OBSERVE - make observation one of your super powers!
|
Mar 02, 2023 |
|
N is for NURTURE - Kids can practice self-care, too!
|
Feb 22, 2023 |
|
M is for MAGIC
|
Feb 15, 2023 |
|
L is for LOVE
|
Feb 06, 2023 |
|
Let Your Worries Float Away
|
Jan 30, 2023 |
|
K is for KINDNESS
|
Jan 20, 2023 |
|
H is for HONESTY
|
Jan 13, 2023 |
|
I is for INTENTION
|
Jan 13, 2023 |
|
J is for JOY
|
Jan 13, 2023 |
|
G is for GRATITUDE
|
Nov 17, 2022 |
|
F is for FOCUS
|
Nov 09, 2022 |
|
E is for EASE
|
Nov 02, 2022 |
|
D is for DISCOVER
|
Oct 25, 2022 |
|
C is for CREATIVITY
|
Oct 25, 2022 |
|
B is for BREATHE (and box breath)
|
Oct 25, 2022 |
|
A is for AWARENESS
|
Oct 13, 2022 |
|
How does your kindness garden grow?
|
Sep 30, 2022 |
|
Set your intentions for the new school year!
|
Aug 31, 2022 |
|
Make friends with fear!
|
Aug 04, 2022 |
|
Lesson from a Black Bear: Work Smarter, not Harder!
|
Jul 06, 2022 |
|
Summer is here: Celebrate Your Accomplishments!
|
Jun 29, 2022 |
|
Recognize Your Accomplishments and Increase Your Wellbeing
|
Jun 17, 2022 |
|
How to Make a Hard Decision with Ease
|
Jun 10, 2022 |
|
What to do With Your Worries
|
Jun 03, 2022 |
|
The Power of Being a Good Listener
|
May 20, 2022 |
|
How Old Friends Boost Your Wellbeing
|
May 12, 2022 |
|
How to Be Brave and Make New Friends (Including the Four-Legged Kind!)
|
May 04, 2022 |
|
Your Fave Animal Can Tell You Things About You!
|
Apr 27, 2022 |
|
How to See Things Differently to Boost Self-Esteem!
|
Apr 13, 2022 |
|
Boost Self-Esteem with Non-Judgment
|
Apr 05, 2022 |
|
Plant A Kindness Garden!
|
Mar 23, 2022 |
|
How To Manage Change Just Like a Butterfly!
|
Mar 17, 2022 |
|
I Want To Be First: A Silly Story About Cooperation
|
Mar 01, 2022 |
|
True Strength: The Parable of the Sun and The Wind
|
Mar 01, 2022 |
|
Mistakes Make You Beautiful: The Japanese Art of Kintsugi Explains How!
|
Feb 23, 2022 |
|
The Power of Receiving Kindness
|
Feb 08, 2022 |
|
Mindfully boost your wellbeing with color!
|
Feb 08, 2022 |
|
To achieve it, you first have to believe it!
|
Feb 03, 2022 |
|
Learn About Mindfulness by Paying Attention to Animals!
|
Sep 13, 2021 |
|
Discover the greatest treasure in the world!
|
Sep 13, 2021 |
|
Home is Wherever You Are!
|
Sep 13, 2021 |
|
Rainbow of Feelings
|
Sep 13, 2021 |
|
Managing feelings by practicing NICE!
|
Sep 13, 2021 |
|
Introduction for Adults
|
Sep 13, 2021 |
|
Introduction for Kids
|
Sep 13, 2021 |
|
Begin with Simple Breath
|
Sep 13, 2021 |
|
What Makes You Feel Strong?
|
Sep 13, 2021 |
|
The Power of Being a Good Listener!
|
Sep 13, 2021 |