Tight Mates Fitness
By Podcast - Brandon & Kyle Turton
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Image by Podcast - Brandon & Kyle Turton
Category: Fitness
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Subscribers: 1
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Episodes: 51
Description
Tight Mates Fitness mission is to provide truthful and useful health & fitness information to help people achieve a better quality life
| Episode | Date |
|---|---|
|
033: F*** Your New Years Resolution
|
Dec 27, 2023 |
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032: Summer Series - The 6 Best Strength Exercises For Runners
|
Dec 19, 2023 |
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031: Summer Series - 4 Ways to Lose Fat Over Christmas
|
Dec 11, 2023 |
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030: Summer Series - Tri It Out...
|
Dec 05, 2023 |
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029: Summer Series - Improving Self Image in 2024
|
Nov 27, 2023 |
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028: Summer Series - What to Know Completing A Marathon For 2024
|
Nov 20, 2023 |
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027: 3 Ways Of Dieting To Be In A Calorie Deficit
|
Oct 02, 2023 |
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026: Why Being An Intuitive Eater will Help You
|
Sep 25, 2023 |
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025: The Right Amount of Volume for each Muscle Group when Training for Strength / Hypertrophy?
|
Sep 07, 2023 |
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024: 3 High Protein Meals For Breakfast that Don't Break The Calorie Bank
|
Aug 28, 2023 |
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023: Nutritional Fundamentals For Weight Loss
|
Aug 13, 2023 |
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022: 8 Advanced Techniques To Break Through A Plateau In The Gym
|
Aug 07, 2023 |
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021: IRONMAN WORLD CHAMPIONSHIP athletes Iron Ryan & Justin Smith take on FRANCE! Sub 3 hour marathons, Strength Training & Endurance & Overcoming Injury?
|
Jul 31, 2023 |
|
020: The Power Of Stepping Outside Your Comfort Zone
|
Jul 24, 2023 |
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019: Ultra Marathon Runner Zac Pettit Raising Awareness For Osteosarcoma
|
Jul 17, 2023 |
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018: Unlock Your Potential: The Power of Personal Trainers
|
Jul 10, 2023 |
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017: No. 1 Exercise For Weight Loss
|
Jul 03, 2023 |
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016: The Secrets To Taking Supplements
|
Jun 26, 2023 |
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015: 10 Lessons We Wish We Knew Earlier
|
Jun 19, 2023 |
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014: Gabrielle Roney Endurance 2XU Athlete
|
Jun 12, 2023 |
|
013: 5 Pillars of Long Distance Running
|
Jun 05, 2023 |
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012: Our Top 4 Training Hacks For Better Results In The Gym
|
May 29, 2023 |
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011: Why Running Has Changed Our Lives
|
May 22, 2023 |
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010: Bootcamp.co Building a Successful Fitness Business with Passion and Purpose
|
May 15, 2023 |
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009: Should You Focus On Losing Fat or Gaining Muscle First?
|
May 08, 2023 |
|
008: Iron Ryan Discusses Hitting Rock Bottom, Finding His Passion & Dedicating His Time Changing People's Lives!
|
May 01, 2023 |
|
007: Bayley Whyte Dropping 22kgs To Dominate His First Body Building Show
|
Apr 24, 2023 |
|
006: 10 Tips On How To Lose Weight & Why You Won't Lose It Through Cardio
|
Apr 17, 2023 |
|
005-Becoming Robust Through Strength Training
|
Apr 10, 2023 |
|
004: How To Optimise Nutrition For Lean Muscle Mass
|
Apr 03, 2023 |
|
003: Not Getting Stronger or Running More Efficient? Here's Why...
|
Mar 27, 2023 |
|
002: 6 Tools On How To Train With A Busy Lifestyle
|
Mar 20, 2023 |
|
001: Tight Mates Fitness Is Back
|
Mar 13, 2023 |
|
Archive: Finding Positivity in the Most Uncertain Time With Haresh Sitharather
|
Jul 26, 2022 |
|
Archive: 5 Books That Will Change Your Life Perspective
|
Jul 12, 2022 |
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Archive: Lowering Your Likelihood Of Injury With Jacob O'Neill
|
Jun 28, 2022 |
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Archive: Jac Holmes - Mindset with Rising Interest Rates and Volatile Stock Market
|
Jun 14, 2022 |
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Archive: Don't Sell During 'Bear' Markets... Buy More
|
May 31, 2022 |
|
Archive: 10 Morning Rituals That Will Change Your Life
|
May 17, 2022 |
|
Archive: Buy This ETF?
|
May 03, 2022 |
|
Archive: Are You Getting The Most Out Of Your Gym Sessions
|
Apr 19, 2022 |
|
Archive: 12 Tips For Better Sleep
|
Apr 05, 2022 |
|
Archive: Strategy To Forge A Strapping Portfolio
|
Mar 22, 2022 |
|
Archive: Strong Tri & Mega Cramps
|
Mar 08, 2022 |
|
Archive: WTF is an ETF?
|
Feb 22, 2022 |
|
Archive: What's a Brokerage Platform & Why we Need It
|
Feb 08, 2022 |
|
Archive: Ways to form Great Habits with Bailey Holmes
|
Jan 25, 2022 |
|
Archive: How to Start 2022 Right
|
Jan 11, 2022 |
|
Archive: Jac Holmes on Finanical Planning, Investing Journey & First Home Buyer
|
Dec 13, 2021 |
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Archive: What's The Stock Market...
|
Nov 03, 2021 |
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Archive: Building Money Pillars
|
Sep 26, 2021 |