The Sleep Detective podcast: what causes insomnia and how to fix it
By Martha Lewis
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Martha Lewis
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 146
Description
Can't fall asleep?
Or stay asleep?
And you've tried everything?!
In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.
If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
| Episode | Date |
|---|---|
|
140. How cortisol sabotages weight loss, your thyroid, and your sleep!
|
May 01, 2024 |
|
139. My worst mistakes with insomnia
|
Apr 24, 2024 |
|
138. How to feel your feelings so they don’t break down your body and sabotage your sleep
|
Apr 17, 2024 |
|
137. Brad’s journey to 7+ hours of uninterrupted sleep
|
Apr 10, 2024 |
|
136. The truth about adrenal fatigue and what it means for your sleep
|
Apr 03, 2024 |
|
135. How your poop shows why you can’t sleep
|
Mar 27, 2024 |
|
134. How to sleep 7+ hours uninterrupted in perimenopause
|
Mar 20, 2024 |
|
133. Why you’re PEEING at night
|
Mar 13, 2024 |
|
132. How chakras can help you sleep well with Deidre Norman
|
Mar 06, 2024 |
|
131. A ground-breaking tool to control your mind for better sleep, success and happiness
|
Feb 28, 2024 |
|
130. From barely sleeping and visiting 6+ doctors to finally sleeping well (Jamie’s sleep transformation)
|
Feb 21, 2024 |
|
129. 3 necessary steps to overcome insomnia
|
Feb 14, 2024 |
|
128. 3 Essentials for Deep & Peaceful Sleep
|
Feb 07, 2024 |
|
127. Unique sleep challenges for entrepreneurs and high achievers
|
Jan 31, 2024 |
|
126. The little-known link between H. pylori and sleep
|
Jan 24, 2024 |
|
125. 6 Common Causes of Insomnia For MEN
|
Jan 17, 2024 |
|
124. Parasites and sleep: what you need to know
|
Jan 10, 2024 |
|
123. How to breathe for your best sleep
|
Jan 03, 2024 |
|
122. What your insomnia is trying to tell you
|
Dec 27, 2023 |
|
121. How to finally solve your sleep mystery
|
Dec 20, 2023 |
|
120. How to sleep better during the holidays
|
Dec 13, 2023 |
|
119. Travel sleep tips
|
Dec 06, 2023 |
|
118. Sleep deprivation, cortisol and hunger with Martha Lewis and Victoria Yates
|
Nov 29, 2023 |
|
117. Benzos, sleep and withdrawal: what you need to know
|
Nov 22, 2023 |
|
116. Don’t let burnout sabotage your sleep with Julie Lamb
|
Nov 15, 2023 |
|
115: How toxins sabotage your sleep
|
Nov 08, 2023 |
|
108: Are EMFs affecting your sleep with Chris Henderson
|
Nov 02, 2023 |
|
114. How Laurie overcame insomnia after 20 years
|
Nov 01, 2023 |
|
113. Why you feel like you can’t handle stress!
|
Oct 25, 2023 |
|
112. Waking up at 3am? Julia’s sleep breakthrough session
|
Oct 18, 2023 |
|
111. Is histamine causing your sleep issues?
|
Oct 11, 2023 |
|
110: Zero health issues for the first time in years-Andrea's story
|
Oct 04, 2023 |
|
109: Does cannabis help or hurt your sleep?
|
Sep 27, 2023 |
|
107: Why stress hormones are high at night (and how to lower them so you can sleep!)
|
Sep 13, 2023 |
|
106: Mold causing insomnia? Joseph’s sleep breakthrough session
|
Sep 06, 2023 |
|
105: What triggers insomnia?
|
Aug 30, 2023 |
|
104: Can’t sleep? Both your body and mind are causing your insomnia
|
Aug 23, 2023 |
|
103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance
|
Aug 16, 2023 |
|
102: Five Hidden Causes of Insomnia in your body
|
Aug 09, 2023 |
|
Arefaine: a Sleep Breakthrough session
|
Aug 04, 2023 |
|
101: How brain inflammation affects your sleep
|
Aug 02, 2023 |
|
Bonus: Sleep better at night with these 10 essential daily activities
|
Jul 28, 2023 |
|
Bonus: How to deal with sleep deprivation the next day
|
Jul 27, 2023 |
|
100: The bottom-line truth about why you can't sleep and how to fix it
|
Jul 26, 2023 |
|
Bonus: Sleep Better Jumpstart program
|
Jul 25, 2023 |
|
Bonus: Going through a bout of insomnia? Here's what to do!
|
Jul 25, 2023 |
|
Bonus: The Sleep Detective podcast-why I changed the name and what to expect!
|
Jul 21, 2023 |
|
99: How to figure out the best diet for sleep for your body
|
Jul 19, 2023 |
|
98: How to stabilize your blood sugar to sleep better quickly
|
Jul 12, 2023 |
|
97: Find out why you can't sleep with these 4 functional lab tests
|
Jul 05, 2023 |
|
96: The 3 keys to improve your sleep: Part 3 epigenetics
|
Jun 28, 2023 |
|
95: The 3 keys to improve your sleep: Part 2, Your Mind
|
Jun 21, 2023 |
|
94: The 3 keys to improve your sleep: Part 1: Your Body
|
Jun 14, 2023 |
|
93: How to sleep better and make your insomnia the best thing that ever happened to you!
|
Jun 07, 2023 |
|
92: The 6 most important things I do every day for great sleep
|
May 31, 2023 |
|
91: 7 Critical mistakes most insomniacs don’t know they’re making.
|
May 24, 2023 |
|
90: 3 reasons why insomnia is so hard to overcome
|
May 17, 2023 |
|
89: The most effective way to address insomnia and mental health together with Tina Salicco-Jackson
|
May 10, 2023 |
|
88: Use this powerful exercise to sleep more peacefully
|
May 03, 2023 |
|
87: 3 hacks to find your ideal bedtime for better sleep
|
Apr 26, 2023 |
|
86: Truth bomb: Is the water you're drinking destroying your sleep?
|
Apr 19, 2023 |
|
85: A novel way to reduce pain so you can sleep better with Dr. Alissa Wolfe
|
Apr 12, 2023 |
|
84: 15 reasons why it's so hard to be healthy and sleep well!
|
Apr 05, 2023 |
|
83: There's an 85% chance this hidden pathogen is sabotaging your sleep
|
Mar 30, 2023 |
|
82: 3 things you need to transform your sleep (and your life)
|
Mar 22, 2023 |
|
81: Insomnia, anxiety, and a hack to beat them both with life coach Stephanie Spinelli
|
Mar 15, 2023 |
|
80: Waking up at 3am? This is why!
|
Mar 08, 2023 |
|
79: 6 things to do (and 3 not to do) when you can't sleep
|
Mar 02, 2023 |
|
78: Avoid this one food if you want to sleep better!
|
Feb 22, 2023 |
|
77: 5 “healthy” things you shouldn’t do if you can’t sleep
|
Feb 16, 2023 |
|
76: Sleeping better than he has in years! (Jesse's story)
|
Feb 08, 2023 |
|
75: Why the medical system can’t solve your insomnia (and what can)
|
Feb 01, 2023 |
|
74: Can’t sleep? Do this one exercise for 5 minutes a day!
|
Jan 25, 2023 |
|
73: 2 Ways to reset your circadian rhythm
|
Jan 19, 2023 |
|
72: Is anxiety causing your insomnia?
|
Jan 11, 2023 |
|
71: Off meds and sleeping all night (Maura’s story)
|
Jan 05, 2023 |
|
70: A powerful way to rewire your brain to sleep better
|
Dec 28, 2022 |
|
69: 8 ways a parasite causes insomnia!
|
Dec 21, 2022 |
|
68: Better sleep at any age (Peter’s story)
|
Dec 16, 2022 |
|
67: 7 Ways To Calm Your Nervous System
|
Dec 07, 2022 |
|
66: Off meds and sleeping better in a few weeks! (David’s story)
|
Nov 30, 2022 |
|
65: Can't sleep? These 4 lab tests will tell you why!
|
Nov 23, 2022 |
|
64: The truth about how the menstrual cycle affects sleep and how to balance hormones naturally
|
Nov 16, 2022 |
|
63: Why guessing at supplements can make your sleep worse
|
Nov 09, 2022 |
|
62: Why your blood work is "normal" but you still can't sleep
|
Nov 02, 2022 |
|
61: The deal with DHEA and your sleep
|
Oct 26, 2022 |
|
60: Why a colonoscopy or endoscopy won't help with gut health and insomnia
|
Oct 19, 2022 |
|
59: What is normal sleep?
|
Oct 12, 2022 |
|
58: 5 things to look at to overcome insomnia
|
Oct 05, 2022 |
|
57: Why therapy hasn’t helped you sleep
|
Oct 01, 2022 |
|
56: Is serotonin deficiency causing your insomnia?
|
Sep 21, 2022 |
|
55: 3 Reasons Why You Can't Sleep
|
Sep 14, 2022 |
|
54: Should you use sleep trackers (Fitbit, Oura ring, Apple watch, etc.)?
|
Sep 07, 2022 |
|
53: 5 Ways Birth Control Sabotages Your Sleep
|
Aug 31, 2022 |
|
52: Why the basic sleep advice and sleep hygiene don’t work
|
Aug 24, 2022 |
|
51: Are your sleep issues genetic?
|
Aug 17, 2022 |
|
50: How to keep your brain from sabotaging your sleep
|
Aug 10, 2022 |
|
49: How heavy metals can cause insomnia
|
Aug 03, 2022 |
|
48: Want to sleep better? Do this exercise for worry and fear
|
Jul 27, 2022 |
|
47: How Mineral Imbalances Can Cause Insomnia
|
Jul 20, 2022 |
|
46: What you need to know about blood sugar and sleep
|
Jul 13, 2022 |
|
45: How Andrew went from sleeping poorly since age 14 to sleeping great
|
Jul 06, 2022 |
|
44: How the gut-brain connection affects your sleep
|
Jun 29, 2022 |
|
43: How Andrey went from not sleeping to feeling like superman!
|
Jun 22, 2022 |
|
42: How your gut affects everything else that causes insomnia
|
Jun 15, 2022 |
|
41: How inflammation sabotages your sleep
|
Jun 08, 2022 |
|
40: How neurotransmitters affect sleep
|
Jun 01, 2022 |
|
39: Why the sleep aids aren’t working: magnesium, melatonin, CBD and cannabis
|
May 25, 2022 |
|
38: The 6 obstacles that are keeping you from sleeping
|
May 18, 2022 |
|
37: Mold toxicity could be causing your insomnia
|
May 11, 2022 |
|
36: 6 Ways Alcohol Affects Your Sleep
|
May 04, 2022 |
|
35: 2 kinds of stress that cause insomnia
|
Apr 27, 2022 |
|
34: The anxiety, depression, insomnia connection
|
Apr 20, 2022 |
|
33: Is hormone imbalance causing your insomnia?
|
Apr 13, 2022 |
|
32: Sleep apnea vs insomnia
|
Apr 06, 2022 |
|
31: Are food sensitivities causing your insomnia?
|
Mar 30, 2022 |
|
30: Sleep better with a morning routine
|
Mar 23, 2022 |
|
29: How to exercise to sleep better
|
Mar 16, 2022 |
|
28: 11 ways to minimize toxins to sleep better
|
Mar 11, 2022 |
|
27: Is your liver causing your insomnia?
|
Mar 02, 2022 |
|
26. Your 5 options for overcoming insomnia
|
Feb 23, 2022 |
|
25: Sleep and Alzheimer’s: What you need to know
|
Feb 16, 2022 |
|
24. How to produce melatonin naturally
|
Feb 09, 2022 |
|
23. An important mindset shift to make so you don't sabotage your sleep
|
Feb 02, 2022 |
|
22. 7 myths about insomnia
|
Jan 26, 2022 |
|
21. 5 reasons you're so tired!
|
Jan 19, 2022 |
|
20. 6 questions you doctor should be asking you to uncover why you can't sleep
|
Jan 12, 2022 |
|
19. Is your thyroid causing your insomnia?
|
Jan 05, 2022 |
|
18. How to find out if you have copper toxicity, a hidden cause of insomnia
|
Dec 29, 2021 |
|
17. How to heal your gut in 5 steps
|
Dec 22, 2021 |
|
16. How I can help you sleep
|
Dec 15, 2021 |
|
15. The truth about why your mind is racing and how to calm it so you can sleep
|
Dec 08, 2021 |
|
14. How to optimize your diet for better sleep
|
Dec 02, 2021 |
|
13. How to Nap Without Ruining Your Sleep
|
Nov 24, 2021 |
|
12: What’s living in your gut can cause insomnia: H. pylori, parasites and candida
|
Nov 17, 2021 |
|
11. Change your thoughts to change your sleep
|
Nov 11, 2021 |
|
10. How I overcame insomnia-my origin story
|
Nov 03, 2021 |
|
9. How to stop sleep anxiety
|
Oct 27, 2021 |
|
8. The steps to take to get off sleeping pills
|
Oct 21, 2021 |
|
7. How functional lab tests uncover why you can’t sleep
|
Oct 13, 2021 |
|
6. Three ways an unhealthy gut causes insomnia
|
Oct 06, 2021 |
|
5. Four Reasons Why Nothing Has Worked To Help You Sleep
|
Sep 29, 2021 |
|
4. 5 things you can do today to sleep better
|
Aug 31, 2021 |
|
3. How stress and cortisol affect sleep
|
Aug 31, 2021 |
|
2. 5 Hidden Causes of Insomnia in your body
|
Aug 30, 2021 |
|
1. How your mind and your body cause insomnia
|
Aug 30, 2021 |