Performotion Podcast
By Kelly Mann
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Image by Kelly Mann
Category: Health & Fitness
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Episodes: 193
Description
Performotion Rehab and Performance Podcast
| Episode | Date |
|---|---|
|
We are back
|
May 07, 2026 |
|
Coach's Chat Episode 55 - Dr. Haniver
|
Nov 17, 2025 |
|
Coach's Chat Episode 54 - Dávid Sipos
|
Oct 13, 2025 |
|
Coach's Chat Episode 53 - Accessory Movements
|
Oct 07, 2025 |
|
Coach’s Chat Episode 52 - Managing Burnout for Coaches & Athletes
|
May 05, 2025 |
|
Coach’s Chat Episode 51 - Bench Press Specialist
|
Apr 28, 2025 |
|
Coach Chat 50 - The IPF Knee Sleeve Ban
|
Apr 14, 2025 |
|
Coach Chat 49 - Running a Coaching Business
|
Apr 07, 2025 |
|
Coach Chat Episode 48 - Lessons and Reflections on Game Day Coaching
|
Mar 31, 2025 |
|
Coach Chat Episode 47 - Coaching Mindset Shifts Continued
|
Mar 24, 2025 |
|
Coach Chat Episode 46 - Coaching Mindset Shifts
|
Mar 17, 2025 |
|
Coach Chat Episode 45 - New Year, Stronger You
|
Jan 13, 2025 |
|
Coach Chat Episode 44: Why do injuries occur?
|
Dec 12, 2024 |
|
Coach Chat - Individualised RPEs
|
Nov 25, 2024 |
|
EP vs Physio - All Things Injury
|
Nov 12, 2024 |
|
Coaches Chat - Episode 43: Building Momentum
|
Oct 28, 2024 |
|
Coaches Chat - Episode 42: Programming Secondary Days
|
Oct 21, 2024 |
|
Coaches Chat - Episode 41: Alberto Núñez
|
Oct 14, 2024 |
|
Coaches Chat - Episode 40: Mónica de la Torre
|
Oct 07, 2024 |
|
Athlete Things - Episode 56: Jason Raby
|
Sep 30, 2024 |
|
Coaches Chat - Episode 39: Adaptability on Meet Day, IPF Junior Worlds
|
Sep 23, 2024 |
|
Athlete Things - Episode 55: Matthew-Foley Lewis, Reigning U105 Champion returns to the World Stage!
|
Sep 05, 2024 |
|
Coaches Chat - Episode 38: Insights from Junior Worlds
|
Sep 02, 2024 |
|
Developing our Businesses w/ Jacob Sofianos
|
Aug 30, 2024 |
|
Athlete Things - Episode 55: Matthew Genge, the Powerhouse from the North
|
Aug 29, 2024 |
|
Coaches Chat - Episode 37: Longevity
|
Aug 27, 2024 |
|
Athlete Things - Episode 54: Layla Soto, the Federation Conqueror
|
Aug 22, 2024 |
|
Coach Chat - Episode 36: Nutrition Fundamentals
|
Aug 19, 2024 |
|
Athlete Things - Episode 53: Eszter Sallai on Athlete Psychology, Intrinsic & Extrinsic Competitiveness, and the Growth of Hungarian Powerlifting!
|
Aug 08, 2024 |
|
Athlete Things - Episode 52: Alba Boström, Sweden's Strongest Female
|
Aug 05, 2024 |
|
Athlete Things - Episode 52: Maybelle Thieu & Joyce Solis, Team DanDan takes on the World!
|
Aug 01, 2024 |
|
Coach Chat - Episode 35: The Role of Accessories and Pain Management
|
Aug 01, 2024 |
|
Athlete Things - Episode 51: Simon Chehade and William Qin, Turning Setbacks into Future Success.
|
Jul 29, 2024 |
|
Athlete Things - Episode 50: Yue Ning on Developing Autonomy, from Aspiration to Accomplishment
|
Jul 25, 2024 |
|
Athlete Things - Episode 49: Daisy Brooks, aka Miss Worldwide x Performotion's Nutritionist!
|
Jul 21, 2024 |
|
Athlete Things - Episode 48: Glynnis Low on Managing Nerves and Mindset Shift towards Junior Worlds
|
Jul 18, 2024 |
|
Coach Chat - Episode 34: Reactive Programming
|
Jul 18, 2024 |
|
Athlete Things - Episode 47: Sylvie Thomas, Great Britain's Young Star
|
Jul 11, 2024 |
|
Perf Roundtable - Gameday Coaching
|
Jul 11, 2024 |
|
Coach Chat - Episode 33: Tarrin Wilson, PerforMotion's Newest Performance Coach
|
Jul 08, 2024 |
|
Coach Chat - Episode 32: Athlete Mindset
|
Jul 04, 2024 |
|
Perf Roundtable - IPF Worlds + Q&A
|
Jun 27, 2024 |
|
Athlete Things - Episode 46: Jackson Stubberfield on Overcoming Injuries, Training Adjustments, and Gearing Up for Worlds 2024!
|
Jun 17, 2024 |
|
Athlete Things - Episode 45: Alexander Örn Kárason on Powerlifting Passion, Goals for Lithuania 2024, and Icelandic Powerlifting!
|
Jun 10, 2024 |
|
Athlete Things - Episode 44: Natalie Laalaai on Reviving Motivation, Aiming for World Records, and Preparing for Lithuania 2024!
|
Jun 03, 2024 |
|
Athlete Things - Episode 43: Meghan Scanlon on Her Competitive Roots, World Championship Experiences, and Balancing Motherhood with Powerlifting!
|
May 26, 2024 |
|
Athlete Things - Episode 42: Kathleen Manson Beggs - From Garage Gyms to World Stages, Eating Big, and Lifting Bigger!
|
May 19, 2024 |
|
Athlete Things - Episode 41: Clinton Lee, Singapore's OG
|
May 12, 2024 |
|
Athlete Things - Episode 40: Kirsty Lei, Dark Horse of the u57kg Class!
|
May 05, 2024 |
|
Athlete Things - Episode 39: Jessica EspinalJessica Espinal, PA Nats, the Road to Worlds and Future Plans!
|
Apr 28, 2024 |
|
Athlete Things - Episode 38: Vicky Kijumnuayporn, Return of the 47kg Queen!
|
Apr 21, 2024 |
|
Coach Chat - Episode 31: Arousal
|
Apr 18, 2024 |
|
Athlete Things - Episode 37: Andrew Trieu, Australia's u66kg National Champion
|
Apr 12, 2024 |
|
Athlete Things - Episode 36: Joshua Lanivia, Australia's u120kg National Champion
|
Apr 09, 2024 |
|
Athlete Things - Episode 35: Tom Chaplin, Reflections on Worlds 2022 to the Present, His Shift in Training Mentality and What the Future Holds!
|
Apr 05, 2024 |
|
Welcome, Alex Cremins! PerforMotion's Newest Performance & Nutrition Coach!
|
Mar 27, 2024 |
|
Karlina Tongotea, Sheffield 2024
|
Feb 24, 2024 |
|
Coach Chat - Episode 30: Overcoming Obstacles
|
Feb 20, 2024 |
|
Sheffield 2024, Agata Sitko
|
Feb 15, 2024 |
|
Perf Roundtable - Programming the Deadlift
|
Feb 14, 2024 |
|
Perf Roundtable - Programming the Bench Press
|
Feb 09, 2024 |
|
Athlete Things - Episode 34: Annie Nelson, Challenges Leading into Euros, Depth of the u69kg Class and Her Approach to High-level Performance!
|
Feb 08, 2024 |
|
Perf Roundtable - Programming the Squat
|
Jan 30, 2024 |
|
Foundations of the Deadlift
|
Jan 23, 2024 |
|
Perf Roundtable - Foundations of the Bench Press
|
Jan 15, 2024 |
|
Roundtable - Foundations of the Squat
|
Jan 08, 2024 |
|
Introducing PerforMotion's Newest Nutritionist - Daisy Brooks!
|
Dec 31, 2023 |
|
Perf Roundtable - Warmup Room Etiquette (featuring Ben Nguyen)
|
Dec 28, 2023 |
|
Perf Roundtable - Training Around Holidays
|
Dec 19, 2023 |
|
Athlete Things - Episode 33: Kjell Bakkelund, the Strongest Male IPF Lifter
|
Dec 13, 2023 |
|
2023 APU NSW Junior States Preview
|
Dec 11, 2023 |
|
Perf Roundtable - Developing Intrinsic Motivation
|
Dec 04, 2023 |
|
Queensland States Recap
|
Nov 27, 2023 |
|
APU Deaffiliates with the IPF
|
Nov 23, 2023 |
|
Roundtable - How Perf Coaches Prepare for Competition
|
Nov 20, 2023 |
|
Athlete Things - Episode 32: Ewan Belgrove, Redemption from Worlds
|
Nov 10, 2023 |
|
NSW Open Women's States Wrap Up
|
Nov 03, 2023 |
|
2023 NSW Open Men's States Wrap Up
|
Nov 03, 2023 |
|
Perf Roundtable - Goal Setting for Competitive/Non Competitive Athletes
|
Oct 30, 2023 |
|
Athlete Things - Episode 31: Austin Perkins, the IPF/PA and the Pursuit of Greatness.
|
Oct 29, 2023 |
|
Coach Chat - Episode 29: Rolling Momentum vs Capitalising Blocks
|
Oct 25, 2023 |
|
Perf Roundtable- How to Break Through Training Plateaus
|
Oct 23, 2023 |
|
Steven Day, Malta 2023.
|
Oct 19, 2023 |
|
Coach Chat - Episode 28: What Your Nutrition is Missing.
|
Oct 18, 2023 |
|
Perf Roundtable - How To Optimise Your Recovery
|
Oct 16, 2023 |
|
Athlete Things - Episode 30: Gabby Martinez, Neurodivergence, Self-Coaching, Managing Injury and Dedication to Powerlifting!
|
Oct 11, 2023 |
|
Perf Roundtable - Squat Bench Deadlift Biomechanics and Rehab
|
Oct 09, 2023 |
|
Athlete Things - Episode 29: Calle Johansson, Keys to the Crown and What the Future Holds!
|
Oct 08, 2023 |
|
Perf Roundtable - Dialling in Nutrition
|
Oct 02, 2023 |
|
Athlete Things - Episode 28: ALEXIS JONES, Dominating the USAPL and her Future in the IPF
|
Sep 27, 2023 |
|
Perf Roundtable - Squat, Bench Press and Deadlift Biomechanics
|
Sep 25, 2023 |
|
Perf Roundtable - Coaches Answer ‘Would You Rather’ Questions
|
Sep 19, 2023 |
|
Coach Chat - Episode 27: Advanced Individualisation
|
Sep 15, 2023 |
|
Athlete Things - Episode 27: NATHAN GEVAO, 2023 u93kg Junior World Champion!
|
Sep 15, 2023 |
|
Perf Roundtable - Advice We Wish We Knew When Starting Powerlifting
|
Sep 11, 2023 |
|
Athlete Things - Episode 25: VICKY KIJUMNUAYPORN, Journey onto the World Stage and Future Goals
|
Sep 08, 2023 |
|
Athlete Things - Episode 26: NATALIE LAALAAI, the World's Biggest Female Deadlifter!
|
Sep 08, 2023 |
|
Athlete Things - Episode 24: NATALIE RICHARDS, The Rise and Crowning of the 2023 u57kg World Champion
|
Sep 06, 2023 |
|
Perf Roundtable - Structure vs Flexibility
|
Sep 04, 2023 |
|
Perf Roundtable - Modes of Communication
|
Aug 28, 2023 |
|
JUNIOR Athlete Things - Episode 23: GUEST Eszter Sallai
|
Aug 24, 2023 |
|
Perf Roundtable - Traits of Coachable Athletes
|
Aug 21, 2023 |
|
JUNIOR Athlete Things - Episode 22: GUEST Bobby Tan
|
Aug 17, 2023 |
|
Perf Roundtable - Strategies for Successful Meet Day Coaching
|
Aug 14, 2023 |
|
JUNIOR Athlete Things - Episode 21: GUEST Zayd Ghanawi
|
Aug 10, 2023 |
|
Perf Roundtable - The Evolution of Powerlifting
|
Aug 07, 2023 |
|
JUNIOR Athlete things - Episode 20 GUEST: Matt Foley-Lewis
|
Aug 03, 2023 |
|
Perf Roundtable - How Specific Should Your Training Be?
|
Jul 31, 2023 |
|
JUNIOR Athlete Things - Episode 19: GUEST Leanne Jackson
|
Jul 27, 2023 |
|
Perf Roundtable - Athlete's Stories with Pain/Injury
|
Jul 24, 2023 |
|
Coach Chat - Episode 26: IPF Worlds 2023 Coaching Recap
|
Jul 20, 2023 |
|
Roundtable - Working with Beginner, Intermediate and Advanced Athletes
|
Jul 17, 2023 |
|
Athlete things - Episode 18: IPF Worlds Recap
|
Jul 13, 2023 |
|
Perf Roundtable - Coaching Systems
|
Jul 10, 2023 |
|
Coach Chat - Episode 24: GUEST Jason Tremblay
|
Jul 06, 2023 |
|
Perf Roundtable - Working through Low Motivation
|
Jun 27, 2023 |
|
Athlete things - Episode 17 GUEST: Karlina Tongotea
|
Jun 15, 2023 |
|
The Fix - Ep 2: Low Back Pain and Lifting
|
Jun 08, 2023 |
|
Perf Roundtable - Managing Fatigue
|
Jun 05, 2023 |
|
Athlete things - Episode 16 GUEST: Adam Jones
|
Jun 01, 2023 |
|
Peaking and Tapering Methods and Mistakes
|
May 29, 2023 |
|
The Fix - Ep 1: What Gets Tom & Chris' Wheels Turning?
|
May 25, 2023 |
|
Perf Roundtable- Reviewing Training Data
|
May 22, 2023 |
|
Athlete Things - Episode GUEST: Abdul Majeed Sulayman (Mo)
|
May 18, 2023 |
|
Perf Roundtable - Planning Training and Momentum
|
May 15, 2023 |
|
Perf Roundtable - Accessories
|
May 08, 2023 |
|
Athlete Things - Episode 14 GUEST: Tori LaPerriere
|
May 04, 2023 |
|
Perf Roundtable - Dealing with Pain
|
May 01, 2023 |
|
Perf Roundtable - Worlds Preparation
|
Apr 24, 2023 |
|
Athlete Things - Episode 13 GUEST: Anthony Krznar "The Australian Yeti"
|
Apr 20, 2023 |
|
Perf Roundtable - Individualising with RPE
|
Apr 18, 2023 |
|
Athlete Things - Episode 12 GUEST: Evie Corrigan
|
Apr 13, 2023 |
|
Perf Roundtable - Adjusting after the IPF Bench Press Rule Change
|
Apr 11, 2023 |
|
Athlete Things - Episode 11 GUEST: Brittany Suplicki
|
Apr 06, 2023 |
|
Perf Roundtable - How Arousal Affects Your Performance
|
Apr 04, 2023 |
|
Perf Roundtable - Differences between Coaching and Programming
|
Mar 29, 2023 |
|
The Perf. Cup - Athlete Preview
|
Mar 21, 2023 |
|
Coach Chat - Episode 24: GUEST Matt Gary
|
Mar 16, 2023 |
|
Perf Roundtable Q&A - Differences in masters/juniors, Motivation through injury, Genetics in attaining goals, Bench depth on comp day, Attempt selection
|
Mar 14, 2023 |
|
Perf Roundtable - Gameday Coaching
|
Mar 07, 2023 |
|
Perf Roundtable - Unconventional Programming Strategies
|
Feb 28, 2023 |
|
Athlete Things - Episode 10: GUEST Ben Pape
|
Feb 23, 2023 |
|
Perf Roundtable - Female Differences in Programming
|
Feb 21, 2023 |
|
Pain2Performance - Episode 6: GUEST Melnard De Leon
|
Feb 16, 2023 |
|
Perf Roundtable - Peaking and Tapering
|
Feb 14, 2023 |
|
Coach Chat - Episode 23: GUEST Owen Legget
|
Feb 09, 2023 |
|
Athlete Things - Episode 9: GUEST Karlina Tongotea
|
Feb 02, 2023 |
|
Perf Roundtable - How Size Affects Your Program
|
Jan 31, 2023 |
|
Pain2Performance: Episode 5 - The Rehabbing of Steven Day
|
Jan 26, 2023 |
|
Perf Roundtable - Factors Going into a Microcycle
|
Jan 24, 2023 |
|
Athlete Things - Episode 8: GUEST Joe Jordan
|
Jan 12, 2023 |
|
Coaches Chat: Episode 22 - Our New Coach Leanne Jackson
|
Jan 09, 2023 |
|
Pain2Performance: Episode 4 - All Things Elbows and Elbow Pain
|
Dec 22, 2022 |
|
Athlete Things: Episode 7 - GUEST Liz Craven
|
Dec 15, 2022 |
|
Coach Chat: Episode 21 - Tracking Trends in Performance
|
Dec 08, 2022 |
|
Athlete Things: Episode 6 - Guest CHANCE MITCHELL
|
Dec 01, 2022 |
|
Pain2Performance: Episode 3 - Where RPE meets Rehab
|
Nov 24, 2022 |
|
Athlete Things: Episode 5 - Guest James Le
|
Nov 17, 2022 |
|
Coach Chat - Episode 20: Improving Your Programming Skills
|
Nov 10, 2022 |
|
Pain 2 Performance: Episode 2 - All Things Knees and Knee Health
|
Nov 03, 2022 |
|
Athlete Things: Episode 4 - APU Nationals Recap
|
Oct 27, 2022 |
|
Coach Chat - Episode 19: Our New Coach Danny Le
|
Oct 06, 2022 |
|
Athlete Things: Episode 3 - Managing Expectations
|
Sep 29, 2022 |
|
Pain 2 Performance: Episode 1 - All Things Shoulders and Shoulder Health
|
Sep 22, 2022 |
|
Coach Chat - Episode 18: Nutrition & Performance - Are you underfuelling?
|
Sep 15, 2022 |
|
Athlete Things - Episode 2: Mindset Changes - GUEST DANNY LE
|
Sep 01, 2022 |
|
Coach Chat - Episode 17: What are Secondary training days?
|
Aug 25, 2022 |
|
Athlete Things - Episode 1: The "1%ers"
|
Aug 18, 2022 |
|
Coaches Chat - Episode 16: Block Progression
|
Aug 11, 2022 |
|
Coach Chat - Episode 15: Nutrition & Performance - Choosing Your Weight Class
|
Jul 28, 2022 |
|
Coaches Chat - Episode 14: Introducing Coach Sam Butterworth
|
Jul 21, 2022 |
|
Coaches Chat - Episode 13: Athlete Mindset
|
Jun 30, 2022 |
|
Coach Chat 12 - Nutrition and Performance Pt 2
|
Jun 23, 2022 |
|
Coaches Chat - Episode 11: Online Coaching and Coaching Systems
|
Jun 09, 2022 |
|
Coaches Chat - Episode 10: Breaking Through Training Plateau's
|
Jun 02, 2022 |
|
Coaches Chat - Episode 9: Nutrition and Performance
|
May 25, 2022 |
|
Coaches Chat 8 - The Future of Powerlifting in Australia
|
May 11, 2022 |
|
Coaches Chat - Episode Seven: Q&A
|
Apr 20, 2022 |
|
Coaches Chat - Episode Six: Injury
|
Apr 11, 2022 |
|
Coaches Chat - Episode Five: Peaking and Tapering
|
Mar 29, 2022 |
|
MINDSET - DEALING WITH GOOD AND BAD DAYS
|
Mar 16, 2022 |
|
Coach Chat 3 - Programming
|
Mar 07, 2022 |
|
Coaches Chat 2 - Structuring a training block
|
Feb 23, 2022 |
|
Performotion Podcast - Kedric
|
Feb 21, 2022 |
|
Performotion Podcast - Coaches Chat
|
Feb 14, 2022 |
|
Performotion Podcast - Ty Vincent
|
Jan 31, 2022 |
|
Performotion Podcast - Angus Bradley
|
Jan 24, 2022 |
|
Performotion Podcast - JJ
|
Dec 07, 2021 |
|
Performotion Podcast - Steven Day
|
Nov 29, 2021 |
|
Performotion Podcast - Beth Parker
|
Nov 01, 2021 |
|
Performotion Podcast - Specificity VS Variability in Powerlifting
|
Oct 21, 2021 |
|
Performotion Podcast - Liz Craven
|
Sep 27, 2021 |
|
Performotion Podcast - RPE
|
Sep 20, 2021 |