The Powerful Performer Podcast
By Tom Senior & Mimi Davenport
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Image by Tom Senior & Mimi Davenport
Category: Fitness
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Subscribers: 1
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Episodes: 179
Description
A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!
| Episode | Date |
|---|---|
|
Q&A With Tom!
|
Jul 07, 2026 |
|
The Weekend Blowout Blueprint
|
Jul 01, 2026 |
|
How To Stay LEAN This Summer, Without Giving Up LIFE!
|
Jun 17, 2026 |
|
The Worlds Worst Diets!
|
May 28, 2026 |
|
The Body Composition Training Accelerator
|
Apr 19, 2026 |
|
Your Summer Shred Eating Guide
|
Apr 13, 2026 |
|
Training Hard But Still Not Seeing Results?
|
Mar 24, 2026 |
|
5 Gym Habits Every Actor Needs To See Life Changing Results!
|
Mar 16, 2026 |
|
Hot Seat With LA Actor Steph Hepner - Getting Baywatch-Ready! 🛟
|
Mar 11, 2026 |
|
The Lean & Athletic 8 Week Plan!
|
Mar 05, 2026 |
|
The Lean, Athletic TRAINING Formula!
|
Feb 24, 2026 |
|
The Lean & Athletic EATING Formula!
|
Feb 13, 2026 |
|
(client masterclass) Building A High Performance Life
|
Jan 29, 2026 |
|
10 Fat Loss Mistakes We Wish We Never Made!
|
Jan 08, 2026 |
|
BONUS-Build More Muscle, Strip More Fat Without Changing A Thing
|
Dec 23, 2025 |
|
Lean Muscle Series 1.3 (training pyramid)
|
Dec 22, 2025 |
|
The Lean Muscle Series 1.2
|
Dec 16, 2025 |
|
The Lean Muscle Series 1.1
|
Dec 04, 2025 |
|
How To Fix Your Calorie Deficit
|
Nov 12, 2025 |
|
The 5 Best Supplements Out There!
|
Oct 27, 2025 |
|
How To Create Success With The Scales
|
Oct 20, 2025 |
|
7 Worst Supplements Out There!
|
Oct 01, 2025 |
|
7 Mistakes Killing Your Gym Progress!
|
Sep 25, 2025 |
|
Q&A - Pull-Ups, Fat Loss Nutrition & Ozempic
|
Sep 15, 2025 |
|
Q&A - Belly Fat, Muscle Growth & Diet Strategies
|
Sep 01, 2025 |
|
Everything Protein! What you need, what you don't, how to optimise results!
|
Aug 27, 2025 |
|
The Biggest Challenge Stopping You From Building Lean Muscle!
|
Aug 18, 2025 |
|
The Belly Fat Burner & 6 Pack Ab Builder!
|
Aug 11, 2025 |
|
My Favourite Nutrition Fat Loss Methods (apart form calorie tracking)
|
Aug 04, 2025 |
|
Eating Strategies To Staying In Great Shape On Holiday
|
Jul 10, 2025 |
|
How Breath Work Could Change Your Life!
|
Jun 30, 2025 |
|
How To Build Lean Muscle That Lasts Forever!
|
Jun 24, 2025 |
|
The Round Table - The stars of Bridgerton, The Strays & Parque Mayer Confess All!
|
Jun 10, 2025 |
|
Tom & Mimi's Top Travel Tips To Staying In Phenomenal Shape!
|
May 29, 2025 |
|
The Best Way To Train For Optimal Strength & Muscle
|
May 20, 2025 |
|
How To Get LEAN Without Sabotaging Your Relationship ❤️
|
Apr 29, 2025 |
|
True Transformation For Summer - part 2
|
Apr 24, 2025 |
|
True Transformation For Summer - part 1
|
Apr 18, 2025 |
|
How 'In Shape' Actors Build Relentless Consistency!
|
Apr 10, 2025 |
|
How To Build Your Most Confident Summer Bod!
|
Mar 24, 2025 |
|
How To Build Your Dream Body - Part 3
|
Mar 17, 2025 |
|
How To Build Your Dream Body - Part 2
|
Mar 11, 2025 |
|
How To Build Your Dream Body - Part 1
|
Feb 25, 2025 |
|
Alex Given - Hot Seat
|
Feb 14, 2025 |
|
3 Steps To Optimise Your Physique This Year - Part 3
|
Jan 27, 2025 |
|
3 Steps To Optimise Your Physique This Year - Part 2
|
Jan 19, 2025 |
|
3 Steps To Optimise Your Physique This Year
|
Jan 13, 2025 |
|
Christmas Tips - Part 2
|
Dec 17, 2024 |
|
Christmas Fitness Tips For High Performance - Part 1
|
Dec 04, 2024 |
|
Thriving Over Christmas!
|
Nov 27, 2024 |
|
"I don't eat much, but I can't drop weight"
|
Nov 12, 2024 |
|
A Sausage Roll Is A Sausage Roll
|
Nov 05, 2024 |
|
Big Breakfast vs Big Dinner? Which is better for FAT LOSS?
|
Oct 25, 2024 |
|
Manifesting The Life You Deserve - Mike Watson
|
Oct 15, 2024 |
|
How David Gandy Built 6 Pack Abs
|
Oct 02, 2024 |
|
3 Steps For An Actor To Build Muscle That Lasts Forever
|
Sep 18, 2024 |
|
8%>25% Body Fat - An Actors Guide
|
Sep 14, 2024 |
|
Nutrition To Optimise Body Composition
|
Sep 03, 2024 |
|
7 Advanced Nutrition Methods To Optimise Fat Loss (body composition)
|
Aug 13, 2024 |
|
6 Reasons Your Body Isn't Changing
|
Jul 31, 2024 |
|
6 Reasons You're NOT Dropping Fat
|
Jul 24, 2024 |
|
Stop Procrastinating & Take Back Control
|
Jul 17, 2024 |
|
The Lean & Strong Diet Protocol
|
Jul 10, 2024 |
|
The Rapid Chunky Arm Builder
|
Jul 03, 2024 |
|
The 4/4/4 Lean Muscle Method - fitness simplified
|
Jun 19, 2024 |
|
5 Principles To Mastering The Fitness Game
|
May 23, 2024 |
|
Overcoming Fear & Seeing World Class Results!
|
May 08, 2024 |
|
2 Principles To Get Lean For Life
|
Apr 29, 2024 |
|
Is Bulking Worth It For Actors Wanting To Optimise Lean Muscle?
|
Apr 23, 2024 |
|
The Lean Muscle Mistake 99% Of Actors Make
|
Apr 17, 2024 |
|
The Lean & Strong Diet Protocol - part 4
|
Apr 08, 2024 |
|
The Lean & Strong Diet Protocol - part 3
|
Apr 01, 2024 |
|
The Lean & Strong Diet Protocol - part 2
|
Mar 25, 2024 |
|
The Lean & Strong Diet Protocol - part 1
|
Mar 19, 2024 |
|
Get Fast Fitness Results Forever In 12 Weeks
|
Mar 11, 2024 |
|
How To Create Lean, Tasty Meal Prep That Doesn't Break The Bank
|
Mar 07, 2024 |
|
The Smart Way To Drop More Weight
|
Feb 27, 2024 |
|
How To Transform Your Body & Mindset Forever!
|
Feb 21, 2024 |
|
Why Eating Desert Every Night Will Get You Better Fitness Results
|
Feb 01, 2024 |
|
How To Train Legs Doing 8 Shows A Week Without The DOMs
|
Jan 29, 2024 |
|
What To Look For When Choosing A Gym
|
Jan 25, 2024 |
|
The Secret To A Thriving Fitness Journey
|
Jan 22, 2024 |
|
How To Become The Best At What You Do
|
Jan 18, 2024 |
|
The Secret To A Thriving Fitness Journey
|
Jan 17, 2024 |
|
The Mindset Needed To Dominate 2024
|
Jan 15, 2024 |
|
A Short Cut To Success
|
Jan 11, 2024 |
|
How To Make Your Goals Become A Reality In 2024
|
Jan 09, 2024 |
|
Acting, Identity Shifts & My Story
|
Dec 27, 2023 |
|
Staying In The Best Shape Of Your Life This Xmas!
|
Dec 15, 2023 |
|
Actors, The Muscle Building Checklist
|
Dec 11, 2023 |
|
The Ultimate Panto Fitness Guide - You'll wish you listened to this sooner.
|
Dec 05, 2023 |
|
Building A Healthy Relationship With Food - Part 3
|
Nov 20, 2023 |
|
Building A Healthy Relationship With Food - Part 2
|
Nov 13, 2023 |
|
Front Of House To Centre Stage - Ben Culleton Hot Seat
|
Nov 08, 2023 |
|
Building A Healthy Relationship With Food - Part 1
|
Nov 06, 2023 |
|
Building An Incredible Body - Part 4
|
Oct 30, 2023 |
|
Building An Incredible Body Part 3
|
Oct 23, 2023 |
|
Building An Incredible Body Part 2
|
Oct 16, 2023 |
|
Building An Incredible Body Part 1
|
Oct 09, 2023 |
|
Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 3
|
Sep 18, 2023 |
|
Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 2
|
Sep 12, 2023 |
|
Achieve Incredible Results - Fitness, Career & Wellbeing - At The Same Time!
|
Sep 07, 2023 |
|
Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time Part 4
|
Aug 30, 2023 |
|
5 Mistakes ACTORS Make When Getting In Shape
|
Aug 22, 2023 |
|
How To Build A Blockbuster Body Without Compromising Your Lifestyle
|
Aug 14, 2023 |
|
The Harsh Realities Of Building Your Body For FILM!
|
Aug 07, 2023 |
|
Fat Loss No No's - 5 Fitness Mistakes Actors Make
|
Jul 25, 2023 |
|
10 Powerful Mindset Traits Of Actors Who Stay In Shape 365 Days A Year
|
Jul 18, 2023 |
|
Building A Blockbuster Body!
|
Jul 04, 2023 |
|
Lean Food For A Lean Body On Holiday
|
Jun 26, 2023 |
|
The Brixton Hideaway
|
Jun 19, 2023 |
|
Putting A Stop To Weight Plateaus!
|
Jun 12, 2023 |
|
2 Tips To Getting & Staying In Incredible Shape This Summer
|
Jun 05, 2023 |
|
Building A Healthy Relationship With Food
|
May 30, 2023 |
|
4 Questions To Boost Implementation
|
May 12, 2023 |
|
3 Gym Tips For Actors Working On A Cruise Ship 🛳
|
Apr 27, 2023 |
|
The Creator Formula
|
Apr 21, 2023 |
|
How Jack Lost 30kg & Booked 3 Life Changing Acting Jobs
|
Apr 05, 2023 |
|
Optimise Your Energy On Stage!
|
Mar 27, 2023 |
|
4 Steps To Building An Incredible Body
|
Mar 22, 2023 |
|
Fat Loss Secrets Nobody Is Talking About 🤫
|
Mar 16, 2023 |
|
Becoming The Hero In Your Story
|
Mar 07, 2023 |
|
My Rapid Muscle Building Formula For Working Actors
|
Mar 03, 2023 |
|
How To Stay LEAN On A 8 Show Week Without Comprising On Energy
|
Feb 22, 2023 |
|
The Cruise Ship Control Formula
|
Feb 16, 2023 |
|
Taking 100% Responsibility Of Your Life - Guest - Sophia Ragavelas
|
Feb 08, 2023 |
|
Dissecting The Gaston Arm Workout
|
Feb 01, 2023 |
|
Confidence & Truth
|
Jan 23, 2023 |
|
"Fitness Just Isn't Happening For me"
|
Jan 18, 2023 |
|
8 Exercises You MUST Be Doing In 2023
|
Jan 11, 2023 |
|
8 Principles To Smash 2023!
|
Dec 22, 2022 |
|
Becoming The Hero & Dropping The Victim
|
Dec 19, 2022 |
|
"diets don't work for me mate"
|
Dec 12, 2022 |
|
How My Team Are Tackling Christmas
|
Dec 05, 2022 |
|
The Biggest Problem Stopping Creatives Building A Body They're Proud Of
|
Nov 28, 2022 |
|
Transformation Toolkit
|
Nov 14, 2022 |
|
10 Muscle Building Mistakes I Don't Want You To Make
|
Nov 07, 2022 |
|
Becoming King At Taking Action!
|
Oct 31, 2022 |
|
Realising Your Why (client session)
|
Oct 23, 2022 |
|
Renew Your Energy Before The End Of The Year - Sophia Ragavelas
|
Oct 11, 2022 |
|
The Actual Food You Need To Focus On For Fat Loss
|
Sep 27, 2022 |
|
How To Take Your Chin Ups from 0-6 In 12 Weeks
|
Sep 14, 2022 |
|
Building An Incredible Body Without Risk Of Failing
|
Sep 05, 2022 |
|
10 Tips To Cultivate More Creativity
|
Aug 18, 2022 |
|
Ways To Progress Your Training Without Adding More Weight
|
Aug 08, 2022 |
|
Becoming A Phenomenal Actor with Tom Obrien
|
Jul 25, 2022 |
|
Saying "no" To Consistent Failure
|
Jul 15, 2022 |
|
Dom Simpson - The Life Of A West End Leading Man
|
Jun 30, 2022 |
|
How To Upgrade Every Area Of Your Life
|
Jun 22, 2022 |
|
Upgrade Your Success In 15 Minutes
|
Jun 14, 2022 |
|
5 Common Cardio Mistakes That Are Stopping You Achieving Results
|
Jun 01, 2022 |
|
Rosalie Craig - How To Have A Successful, Long Lasting Career Filled With Joy
|
May 20, 2022 |
|
What My Clients Are Doing This Summer
|
May 06, 2022 |
|
7 Myths That Are Stopping You Right Now
|
Apr 28, 2022 |
|
Less Losing. More Winning.
|
Apr 15, 2022 |
|
Grow Your Confidence Now!
|
Apr 07, 2022 |
|
The 5 High Performance Habits
|
Apr 01, 2022 |
|
Beat Your Competition
|
Mar 16, 2022 |
|
How To Activate Consistency
|
Mar 10, 2022 |
|
Is Cardio The Best Exercise For Fat Loss?
|
Mar 03, 2022 |
|
How To Stop Binge Eating Forever!
|
Feb 22, 2022 |
|
5 Great Tips For The Gym
|
Feb 16, 2022 |
|
Why Maintenance Calories Are Your Best Friend
|
Feb 09, 2022 |
|
Plan Your Perfect Journey Now
|
Feb 02, 2022 |
|
How To Meal Prep Tasty Food With Ease
|
Jan 27, 2022 |
|
Super Charge Your Training!
|
Jan 21, 2022 |
|
My 8 Commandments To Better Training
|
Jan 11, 2022 |
|
Why 4 Billion New Years Resolutions Fail Each Year
|
Jan 04, 2022 |
|
The 3rd Principle Of Success
|
Dec 09, 2021 |
|
The 2nd Principle Of Success
|
Nov 26, 2021 |
|
The 1st Principle Of Success
|
Nov 20, 2021 |
|
3 Things To Think About When Starting Your Fitness Journey
|
Nov 12, 2021 |
|
Fat Loss Doesn't Care About Your Healthy Eating
|
Nov 05, 2021 |
|
How Stephen Transformed His Body Forever In 1 Year
|
Oct 29, 2021 |
|
It's Not Your Fault
|
Oct 21, 2021 |
|
Leaner, Fitter, Faster, Stronger For Life!
|
Oct 15, 2021 |
|
Get More Results, Have More Energy, Feel Greater Connection
|
Oct 07, 2021 |
|
The Biggest Mistakes That Are Sabotaging Your Success
|
Sep 28, 2021 |
|
How To Build An Incredible Body
|
Sep 21, 2021 |