Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)
By Maggie
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Category: Self-Improvement
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Subscribers: 20
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Episodes: 54
Description
Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe
Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor.
Resources and All things Borderline and Back https://linktr.ee/borderlineandback
Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe
| Episode | Date |
|---|---|
|
Season 3 Episode 1 : I'm Back, What is the Purpose of this podcast?
|
Mar 15, 2023 |
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Season 2 Episode 16: After Action Report (AAR) finding my voice post divorce
|
Dec 13, 2022 |
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Season 2 Episode 15: Self Image, Relationship with Food, Eating Disorders and Releasing the Shame
|
Oct 20, 2022 |
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Season 2 Episode 14: BPD Beginner Friendly Tips
|
Sep 04, 2022 |
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Season 2 Episode 13: BPD - The Valleys Through Healing
|
Sep 01, 2022 |
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Season 2 Episode 12: I think my loved one has BPD; what now?
|
Aug 09, 2022 |
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Season 2 Episode 11: BPD/ADHD and Burnout
|
Aug 04, 2022 |
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Season 2 Episode 10: Authenticity, Vulnerability and Community - ft. Melanie Goldman - mindovermelanie
|
Jul 17, 2022 |
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Season 2 Episode 9 - 2 years Post Diagnosis
|
Jul 15, 2022 |
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Season 2 Episode 8: Relationship Repair - Difficult, but worth it
|
Jul 06, 2022 |
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Season 2 Episode 7: Thoughts vs Feelings (Emotions)
|
Jul 04, 2022 |
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2.6 Season Two Episode 6 My PBD Thoughts Part 2
|
Jun 14, 2022 |
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Season Two Episode Five: Love me More
|
Jun 08, 2022 |
|
BPD Awareness Month: Reclaiming and Sharing Our Stories
|
Apr 29, 2022 |
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Season Two Episode Four : 365.25 Days Later
|
Apr 20, 2022 |
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Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions
|
Apr 18, 2022 |
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DBT Minisode #11 Emotion Regulation ABC and PLEASE
|
Apr 08, 2022 |
|
Season 2.2 Managing My BPD Thoughts Volume One
|
Apr 08, 2022 |
|
DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving
|
Apr 01, 2022 |
|
Season 2 Episode 1: Splitting, what is it? What does it look like? Can you stop it?
|
Mar 30, 2022 |
|
Welcome to Season Two!
|
Mar 24, 2022 |
|
MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling
|
Jan 26, 2022 |
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Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth
|
Jan 24, 2022 |
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Borderline and Back Community Launch!
|
Jan 02, 2022 |
|
Episode 17: Setting Intentions and Intentional Living
|
Jan 01, 2022 |
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Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.
|
Dec 21, 2021 |
|
DBT Minisode #9 - Emotion Regulation Module
|
Dec 12, 2021 |
|
Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication
|
Dec 07, 2021 |
|
DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts
|
Dec 04, 2021 |
|
Episode 14: Why You Should Journal.
|
Nov 30, 2021 |
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DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind
|
Nov 25, 2021 |
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Thank you! New paid subscription content will be coming.
|
Nov 24, 2021 |
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DBT Minisode #6: Distracting, Self-soothing and Improving the Moment
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Nov 23, 2021 |
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Episode 13: Disappointment, Resiliency, Vulnerability and Growth
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Nov 21, 2021 |
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DBT Minisode #5: STOP and TIPP
|
Nov 11, 2021 |
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Episode 12.3: With Book of Thoughts
|
Nov 10, 2021 |
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Episode 12.2: With Book of Thoughts
|
Nov 10, 2021 |
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Episode 12.1: With Book of Thoughts
|
Nov 10, 2021 |
|
DBT Minisode #4: Pros and Cons Skills
|
Nov 08, 2021 |
|
Episode 11: Vulnerability, Needs and Thank-You.
|
Nov 03, 2021 |
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Episode Ten: ADHD Management and BPD
|
Oct 28, 2021 |
|
DBT Minisode #3: Chain Analysis Skill (After Action Reports)
|
Oct 27, 2021 |
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DBT Minisode #2: HOW and WHAT skills
|
Oct 20, 2021 |
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Episode Nine: Favourite Person/Favourite Host Relationships
|
Oct 19, 2021 |
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DBT Minisode #1 Mindfulness and Wisemind
|
Oct 13, 2021 |
|
Episode Eight: HELP! Asking for help is hard.
|
Oct 12, 2021 |
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Episode Seven: Finding/Filtering Support to Drive your BPD Recovery Journey
|
Sep 28, 2021 |
|
Episode Six: Failure, Fear of Failing and Reframing How We See Successes
|
Sep 21, 2021 |
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Episode Five: Pulling the E-Brake
|
Sep 14, 2021 |
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Episode Four: When you are struggling
|
Aug 18, 2021 |
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Episode Three: Selfcare for BPD and ADHD
|
Aug 09, 2021 |
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Episode Two: The importance of Honesty in Diagnosis
|
Jul 31, 2021 |
|
Episode One: Introduction to me and my diagnosis journey
|
Jul 24, 2021 |
|
Welcome to Borderline and Back!
|
Jul 19, 2021 |