Nutrition Unpeeled
By Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 27
Description
Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living!
IG Handles:
Vitality: @vitalitynutrition_
Courtney: @dietitiancourtney_
Darian: @dietitiandarian_
Hannah: @dietitianhannah_
Connect with us:
Web: www.vitalitynutrition.ca
Blog: www.vitalitynutrition.ca/blog
Email: darian@vitalitynutrition.ca
| Episode | Date |
|---|---|
|
26. Five Signs Your Food Relationship Could Use Some Work + Three Dietitian Tips to Improve Your Food Relationship Now
|
Oct 03, 2023 |
|
25. Twenty Lessons from a Successful Nutrition Coaching Client | Get Started On Your Nutrition Journey
|
Aug 02, 2023 |
|
24. A Dietitian's Nutrition Guide for Runners | What to Eat Before, During, & After a Run
|
Jun 20, 2023 |
|
Mini Episode: How To Choose The Best Yogurt - Considering Your Personal Goals
|
Apr 26, 2023 |
|
23. Why Your Bloated & Tips From a Dietitian to Promote Comfort
|
Feb 28, 2023 |
|
22. Why You're Always Tired + Nutrition & Lifestyle Tips to Boost Energy!
|
Jan 31, 2023 |
|
21. Q&A Format + Our Personal Goals & Habits for Success
|
Dec 20, 2022 |
|
20. CrossFit Nutrition - An Evidenced-Based Guide from Dietitians!
|
Nov 28, 2022 |
|
19. A Dietitian's Guide for Nutrition During Pregnancy + What To Look For in a Prenatal Supplement!
|
Oct 19, 2022 |
|
18. Strategies to Overcome Emotional Eating with Registered Dietitians
|
Sep 13, 2022 |
|
17. Getting Personal + Advice We'd Give Our Younger Self + Do You Understand Your Nervous System?
|
Aug 03, 2022 |
|
16. Summer Nutrition Tips + How To Navigate Alcohol + Embrace Being in Photos!
|
Jul 05, 2022 |
|
15. How To Build An Environment That Supports Your Goals + Get "In Control" Of Your Cravings
|
Jun 07, 2022 |
|
14. What To Eat Before, During, & After A Workout │ Your Guide To Peri-Workout Nutrition
|
May 05, 2022 |
|
13. Are You At Risk For Iron Deficiency? The Importance of Iron in Your Diet + How To Optimize Absorption!
|
Apr 07, 2022 |
|
12. A Dietitian's Nutrition and Lifestyle Tips for Reducing Inflammation
|
Mar 03, 2022 |
|
11. Should You Track Your Food? The Pros and Cons + Tips To Track Successfully
|
Feb 17, 2022 |
|
10. Budget-Friendly Nutrition Tips + Save Money On Groceries!
|
Feb 03, 2022 |
|
9. A Dietitian's Guide To Supplements
|
Jan 13, 2022 |
|
8. A Three Step Guide To Goal Setting + How to Create Your Perfect Action Plan
|
Dec 30, 2021 |
|
7. Nutrition & Mindset Tips for the Holiday Season
|
Dec 16, 2021 |
|
6. Is Your Goal Body Recomposition? How to Lose Body Fat & Gain Muscle
|
Dec 02, 2021 |
|
5. What You Need To Know To Improve Your Digestion + Should You Do An Elimination Diet?
|
Nov 18, 2021 |
|
4. Why You Aren't Motivated + How To Increase Your Motivation
|
Nov 04, 2021 |
|
3. How To Properly Track Weight Loss With A Scale + Is It A Safe Tool For You?
|
Oct 21, 2021 |
|
2. Top Tips For Better Weekly Meal Planning
|
Oct 07, 2021 |
|
1. Common Weight Loss Mistakes & How To Fix Them
|
Sep 16, 2021 |