Thyroid Healthy Bites
By Hypothyroid Chef
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Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 99
Description
Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!
| Episode | Date |
|---|---|
|
Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98
|
Mar 25, 2026 |
|
Inside THYROID30: The Whole-Health System Behind the Cookbook - Ep. 97
|
Jan 15, 2026 |
|
The Gut-Brain-Immune Path to Food Freedom with Alison Marras - Ep. 96
|
Dec 24, 2025 |
|
The Work Behind the Work: 3 Emotional Shifts Every Thriver Must Make - Ep. 95
|
Dec 03, 2025 |
|
When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94
|
Nov 12, 2025 |
|
Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93
|
Oct 29, 2025 |
|
The 5 Thyroid Types Explained with Inna Topiler, CNS - Ep. 92
|
Oct 08, 2025 |
|
🎉 SPECIAL: Introducing The THYROID30 Cookbook!
|
Sep 25, 2025 |
|
The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91
|
Sep 11, 2025 |
|
3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90
|
Aug 28, 2025 |
|
Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89
|
Aug 14, 2025 |
|
What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88
|
Jul 31, 2025 |
|
3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87
|
Jul 17, 2025 |
|
How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story - Ep. 86
|
Jun 25, 2025 |
|
Why Traditional Weight Loss Methods Fail Thyroid Patients & What Works, with Angela Brown - Ep. 85
|
Jun 11, 2025 |
|
The AIP Diaries: Lessons, Pitfalls & Must-Know Tips - Ep. 84
|
May 21, 2025 |
|
Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83
|
May 07, 2025 |
|
Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82
|
Apr 23, 2025 |
|
Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81
|
Apr 09, 2025 |
|
Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80
|
Mar 05, 2025 |
|
The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79
|
Feb 19, 2025 |
|
Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78
|
Feb 05, 2025 |
|
The Thyroid-Gut Connection with Kiran Krishnan - Ep. 77
|
Jan 22, 2025 |
|
5 Foods to Avoid for Thyroid Health: Science-Backed Tips, Smart Swaps, and Q&A - Ep. 76
|
Jan 07, 2025 |
|
3 Essential Mindset Shifts for a Thyroid-Healthy 2025 - Ep. 75
|
Jan 01, 2025 |
|
5 Best Wellness Gifts for the Holidays 🎁 | Thyroid-Friendly & Self-Care Approved - Ep. 74
|
Dec 18, 2024 |
|
Adrenal Health & Your Thyroid with Dr. Izabella Wentz - Ep. 73
|
Dec 04, 2024 |
|
3 Things I'm Doing to Lose Weight That Are Actually Working! - Ep. 72
|
Nov 20, 2024 |
|
Tips for a Thyroid-Healthy and Stress-Free Thanksgiving- Ep. 71
|
Nov 13, 2024 |
|
Q&A: Is It Bad to Combine Blueberries and Bananas? - Ep. 70
|
Nov 06, 2024 |
|
Food Sensitivity Testing: Is it Worth It? - Ep. 69
|
Oct 23, 2024 |
|
Two 2-Minute Thyroid-Friendly Treats - Ep. 68
|
Oct 09, 2024 |
|
Environmental Toxins & Your Thyroid with Lara Adler - Ep. 67
|
Sep 25, 2024 |
|
How to Overcome Negativity Bias and Build Healthy Habits for Thyroid Health - Ep. 66
|
Sep 11, 2024 |
|
Welcome to Season 4! Here's What's New At Hypothyroid Chef - Ep. 65
|
Aug 28, 2024 |
|
Stories of Hope from Thyroid Thrivers - Ep. 64
|
Jun 12, 2024 |
|
Double Trouble: When Menopause and Hypothyroidism Collide with Mary Shomon - Ep. 63
|
May 30, 2024 |
|
Healing the Hidden Wounds: Emotional Roadblocks & Root Causes with Mandy Harvey - Ep. 62
|
May 15, 2024 |
|
Picking the Perfect Protein Powder - Ep. 61
|
May 02, 2024 |
|
8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60
|
Apr 18, 2024 |
|
Ginger: A Healing Food for Hypothyroid Symptoms - Ep. 59
|
Apr 04, 2024 |
|
The True Cost of Medical Gaslighting with Dr. Teralyn Sell and Jenn Millard-Schmitz - Ep. 58
|
Mar 20, 2024 |
|
Is Rice Thyroid-Friendly? - Ep. 57
|
Mar 07, 2024 |
|
Triumph and Transformation: An Inspirational MS Recovery Story with Kevin Arnold, NBC-HWC, FMCHC - Ep. 56
|
Feb 12, 2024 |
|
How I Reclaimed My Health from Hashimoto's: Part 2 - Ep. 55
|
Jan 24, 2024 |
|
How I Reclaimed My Health from Hashimoto's: Part 1 - Ep. 54
|
Jan 11, 2024 |
|
The 8 Daily Rituals of Thyroid-Healthy Living - Ep. 53
|
Dec 20, 2023 |
|
How Your Mind Shapes Your Body with Tanja Shaw - Ep. 52
|
Nov 08, 2023 |
|
Hormone-Healthy Eating with Dr. Alan Christianson - Ep. 51
|
Oct 25, 2023 |
|
Overcoming Fatigue with Dr. Jacob Teitelbaum - Ep. 50
|
Oct 04, 2023 |
|
My 5-Step Feel Better Framework Revealed - Ep. 49
|
Sep 20, 2023 |
|
Parenting with Hypothyroidism with Rachel Hill- Ep. 48
|
Sep 12, 2023 |
|
Inviting Your Loved Ones to Your Healing Journey - Ep. 47
|
Sep 06, 2023 |
|
Rethinking Hypothyroidism Treatment with Dr. Antonio Bianco - Ep. 46
|
Jun 08, 2023 |
|
The Thyroid-Gut Connection with Dr. Joni Labbe - Ep. 45
|
Jun 01, 2023 |
|
Tuna: Is it Thyroid-Safe? - Ep. 44
|
May 18, 2023 |
|
Your Brain on Change with Nadia Ahrens - Ep. 43
|
May 10, 2023 |
|
Is Turmeric Good for Thyroid Thrivers? - Ep. 42
|
May 03, 2023 |
|
5 Reasons to Rethink Your Drink + Alcohol Alternatives - Ep. 41
|
Apr 26, 2023 |
|
How to Not Tank Your Adrenals with Hope Pedraza - Ep. 40
|
Apr 19, 2023 |
|
Why Diet & Lifestyle DO Matter for Thyroid Thrivers - Ep. 39
|
Apr 11, 2023 |
|
Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38
|
Apr 06, 2023 |
|
Gratitude: It's More Than Just Being Thankful with Holly Bertone - Ep. 37
|
Nov 22, 2022 |
|
Navigating Holiday Food the Thyroid-healthy Way - Ep. 36
|
Nov 17, 2022 |
|
Yes, You CAN Workout with Hypothyroidism! with Angela Brown - Ep. 35
|
Oct 25, 2022 |
|
Realistic Expectations for Our Conventional Appointments - Ep. 34
|
Oct 19, 2022 |
|
Thyroid-healthy Hydration - Ep. 33
|
Sep 27, 2022 |
|
The Thyroid Treatment Debacle with Drs. Eric Balcavage and Kelly Halderman - Ep. 32
|
Sep 20, 2022 |
|
Welcome Back! Here's What's in Store for Season 2 - Ep. 31
|
Sep 14, 2022 |
|
What Do Your Thyroid Test Results Mean? With Mary Shomon - Ep. 30
|
May 19, 2022 |
|
Healing Mindset: Your Untapped Superpower with Eileen Laird - Ep. 29
|
May 11, 2022 |
|
Chicken Cilantro - Ep. 28
|
May 05, 2022 |
|
How to Make Peace with Your Thyroid with Annabel Bateman - Ep. 27
|
Apr 27, 2022 |
|
Why You Should Get Tested for Hashimoto's - Ep. 26
|
Apr 21, 2022 |
|
Asparagus and 3 Show-stopping Ways to Make It - Ep. 25
|
Apr 13, 2022 |
|
10 Ways to Make Thyroid-healthy Eating More Affordable - Ep. 24
|
Apr 07, 2022 |
|
The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23
|
Mar 30, 2022 |
|
My Top Tips on Thyroid-healthy Meal Prep & Planning - Ep. 22
|
Mar 14, 2022 |
|
Myths, Fears, & Roadblocks Around Thyroid-healthy Eating - Ep. 21
|
Feb 28, 2022 |
|
21 Thyroid Friendly Snacks - Ep.20
|
Feb 23, 2022 |
|
Your Thyroid on Gluten with Whitney Morgan - Ep. 19
|
Feb 16, 2022 |
|
Raspberry Cream Gels - Ep. 18
|
Feb 09, 2022 |
|
5 Thyroid-healthy Hot Drinks - Ep. 17
|
Feb 01, 2022 |
|
How I'm Staying Healthy These Days - Ep. 16
|
Jan 28, 2022 |
|
Top 5 Detoxifying Foods for Thyroid Thrivers - Ep. 15
|
Jan 20, 2022 |
|
2021: My Thyroid Year in Review - Ep. 14
|
Jan 13, 2022 |
|
My Top 5 Exercise Tips for Thyroid Thrivers - Ep. 13
|
Jan 06, 2022 |
|
How to Make SMARTER Health Goals - Ep. 12
|
Dec 22, 2021 |
|
Chicken Bone Broth - Ep. 11
|
Dec 15, 2021 |
|
My Top 10 Thyroid-healthy Travel Essentials - Ep. 10
|
Dec 08, 2021 |
|
Let's Talk Thyroid-healthy Eating with Annabel Bateman - Ep. 9
|
Dec 02, 2021 |
|
Are White Potatoes Thyroid-healthy? - Ep. 8
|
Nov 18, 2021 |
|
The Ultimate Gluten-free, Dairy-free Mashed Potatoes and Gravy - Ep. 7
|
Nov 10, 2021 |
|
What's the Best Diet for Hypothyroidism or Hashimoto's? - Ep. 6
|
Nov 04, 2021 |
|
What is Thyroid-healthy Eating? - Ep. 5
|
Nov 03, 2021 |
|
Chicken Saltimbocca (GF/DF/Paleo/AIP-friendly) - Ep. 4
|
Oct 14, 2021 |
|
Thyroid-healthy Cooking Fats & Oils - Ep.3
|
Oct 06, 2021 |
|
Deluxe Burger Salad with Crispy Sweet Potato Rounds - Ep.2
|
Sep 30, 2021 |
|
Welcome to Thyroid-healthy Bites! - Ep. 1
|
Sep 20, 2021 |