The School of Wellbeing with Meg Durham
By Meg Durham
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Image by Meg Durham
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 137
Description
This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.
| Episode | Date |
|---|---|
|
Dr Steven Rogelberg: Meetings Matter & The Surprising Art + Science of Meeting Well | Episode 121
|
May 09, 2024 |
|
Joel Hines: Human Potential & How To Cultivate Connection With The THRIVE Framework | Episode 120
|
Apr 25, 2024 |
|
Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119
|
Apr 11, 2024 |
|
Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118
|
Mar 28, 2024 |
|
Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching| Episode 117
|
Mar 14, 2024 |
|
Mariane Power: Neurodivergent Adults & Embracing Neurodiversity In The Workplace | Episode 116
|
Feb 29, 2024 |
|
Vicky Essebag: Thriving Relationships & Solution-Focused Conversations | Episode 115
|
Feb 15, 2024 |
|
Emma Gentle: The Grad Guide & Elevating Emotional Intellidence In Schools | Episode114
|
Feb 01, 2024 |
|
Dr Adam Fraser: The Third Space & Giving Yourself Time To Reflect, Rest and Reset | Episode 113
|
Jan 18, 2024 |
|
Ben Crowe: Finding Your Mojo & Embrace Your Weird | BEST OF 2023
|
Jan 14, 2024 |
|
Andrew Fuller: Tolerating Discomfort & Embracing Challenges | BEST OF 2023
|
Jan 11, 2024 |
|
Lael Stone: Permission To Feel & Strengthen Your Relationships | BEST OF 2023
|
Jan 04, 2024 |
|
Dean Kilby: Taking Responsibility For Your Wellbeing & Stepping Into Your Personal Power | BEST OF 2023
|
Dec 31, 2023 |
|
Dr Briony Scott: The Invisible Emotional (Work)Load Of Working In Schools | BEST OF 2023
|
Dec 28, 2023 |
|
Dr Rebecca Ray: Difficult People & Managing Bad Behaviour | BEST OF 2023
|
Dec 21, 2023 |
|
Katrina Myers: Embracing Curiosity And Compassion This Festive Season | BONUS
|
Dec 16, 2023 |
|
Meg Durham: The Year That Was & Recommendations | Episode 112
|
Dec 14, 2023 |
|
Dr Paige Williams: Psychological Safety & The Emotionally Mature Workplace | Episode 111
|
Dec 07, 2023 |
|
Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110
|
Nov 30, 2023 |
|
Dr Aaron Jarden: Me, We and Us & The Link Between Wellbeing and Resilience | Episode 109
|
Nov 23, 2023 |
|
Gabbie Stroud: Things That Matter & The Emotional Lives of Teachers | Episode 108
|
Nov 16, 2023 |
|
Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
|
Nov 09, 2023 |
|
Marie Vakakis: Holding Space & Feeling Our Feelings | Episode 106
|
Nov 02, 2023 |
|
Mariel Lombard: Compassion Fatigue & Sharing The Emotional Load | Episode 105
|
Oct 26, 2023 |
|
Andrew Fuller: Tolerating Discomfort & Embracing Challenges | Episode 104
|
Oct 19, 2023 |
|
Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103
|
Oct 12, 2023 |
|
Karen Stein: Self-Coaching & The Process of Self-Reflection | Episode 102
|
Oct 05, 2023 |
|
Dr Aimee Maxwell: Emotional Demands & Priortising Recovery | Episode 101
|
Sep 28, 2023 |
|
Ben Crowe: Finding Your Mojo & 100th Episode Celebration | Episode 100
|
Sep 21, 2023 |
|
Meg Durham: Podcast Reflections | Episode 99
|
Sep 14, 2023 |
|
Belinda Jankowiak: Sensory Overload & The Learning Environment | Episode 98
|
Sep 07, 2023 |
|
Rebecca Christianson: Through Adversity & Active Acceptance | Episode 97
|
Aug 31, 2023 |
|
Lill Daley: Valuing Yourself & Finding Balance | Episode 96
|
Aug 24, 2023 |
|
Julie Tenner: Beyond Resentment & Shifting Your Perspective | Episode 95
|
Aug 17, 2023 |
|
Madhavi Nawana Parker: Stories We Tell & Flipping the Script | Epsiode 94
|
Aug 10, 2023 |
|
Sue Webb: Teachers Cry Too & Teacher Mental Health | Episode 93
|
Aug 03, 2023 |
|
Dr Rebecca Ray: Difficult People & Dealing With The Bad Behaviour Of Difficult People | Episode 92
|
Jul 27, 2023 |
|
Diana Taylor: Define Your Success & Lead Your Life | Episode 91
|
Jul 20, 2023 |
|
Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90
|
Jul 13, 2023 |
|
Amy Green: Teacher Wellbeing & Improving Workplace Culture | Episode 89
|
Jul 06, 2023 |
|
Sophie Scott: Preventing Burnout & Prioritising Your Health | Episode 88
|
Jun 29, 2023 |
|
Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87
|
Jun 21, 2023 |
|
Daniela Falecki: Wellbeing at Work & Our Collective Responsibility | Episode 86
|
Jun 14, 2023 |
|
Molly Benjamin: Financial Wellbeing & Taking Control Of Your Future | Episode 85
|
Jun 07, 2023 |
|
Dr William DeJean: Personal Narratives & Embracing Our Evolving Identity As Educators | Episode 84
|
Jun 01, 2023 |
|
Dr Stephanie Damiano: Disordered Eating & Rethinking Our Relationships With Eating, Movement And Body | Episode 83
|
May 25, 2023 |
|
Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82
|
May 18, 2023 |
|
Dr Sarah McKay: Matrescence Matters & The Impact Of Pregnancy And Motherhood On The Brain | Episode 81
|
May 11, 2023 |
|
Dr Denise Quinlan: Remaining Buoyant & Navigating The Chaos Of School Life | Episode 80
|
May 04, 2023 |
|
Dean Kilby: Taking Responsibility For Your Wellbeing & Stepping Into Your Personal Power | Episode 79
|
Apr 27, 2023 |
|
Dr Briony Scott: The Invisible (Work)Load Of Eductors | Episode 78
|
Apr 20, 2023 |
|
Lael Stone: Permission To Feel & Strengthen Your Relationships | Episode 77
|
Apr 13, 2023 |
|
Dr Kristy Goodwin: Digital Dependency & Reclaiming Our Minds | Episode 76
|
Apr 06, 2023 |
|
Toni Powell: Meeting Challenges & Noticing The Good | Episode 75
|
Feb 23, 2023 |
|
Louka Parry: The Learning Future & Creating Human-Centred Education
|
Feb 16, 2023 |
|
Meg Durham: Manage Your Energy & Reclaim Your Spark | Episode 73
|
Feb 09, 2023 |
|
Chris Cheers: The New Rulebook & How To Embrace Uncertainty | Episode 72
|
Feb 02, 2023 |
|
BEST OF 2022: Dr Anna Lembke - Dopamine Nation & Finding Balance In The Age Of Indulgence
|
Jan 29, 2023 |
|
Katrina Bourke: Authentic Leadership & How To Find Sacred Ground | Episode 71
|
Jan 26, 2023 |
|
BEST OF 2022: Daniela Falecki - Supporting Educators & Making A Positive Impact
|
Jan 22, 2023 |
|
Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70
|
Jan 19, 2023 |
|
BEST OF 2022: Mick Daniher - Taking Action & Leading Your Life
|
Jan 15, 2023 |
|
Ben Scholl + David Berlinski: Thinking Traps & How To Free Your Mind | Episode 69
|
Jan 12, 2023 |
|
BEST OF 2022: Dr Sarah Woodhouse - We All Carry Trauma & How To Stop Reacting To Life
|
Jan 08, 2023 |
|
Lisa Baylis: Self-Compassion & Why We Struggle To Be Kind To Ourselves | Episode 68
|
Jan 05, 2023 |
|
BEST OF 2022: Julie Lythcott-Haims - How To Raise An Adult & Prepare Young People For Success
|
Jan 01, 2023 |
|
Dr Rebecca Ray: Self-Sabotage & Small Habits For A Big Life | Episode 67
|
Dec 29, 2022 |
|
BEST OF 2022: Johann Hari - Stolen Focus & Why You Can't Pay Attention
|
Dec 25, 2022 |
|
Meg Durham: End of Year Reflections and Hopes For The Future | Episode 66
|
Dec 22, 2022 |
|
Dr Jo Mitchell: Defining Your Values & Taking Values Aligned Action | Episode 65
|
Dec 15, 2022 |
|
Dr Donna Cross: The Ripple Effect of Staff Wellbeing & How Staff Wellbeing Impacts Student Outcomes | Episode 64
|
Dec 08, 2022 |
|
Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63
|
Dec 01, 2022 |
|
Dr Peggy Kern: Living Well Despite The Struggles of Life | Episode 62
|
Nov 24, 2022 |
|
David Gillespie: Sweet Poison & The Addictive Nature of Sugar | Episode 61
|
Nov 17, 2022 |
|
Lisa Curry: Shares Her Personal Stories of Life, Love and Loss | Episode 60
|
Nov 10, 2022 |
|
Dr Sarah Woodhouse: We All Carry Trauma & How To Break Free | Episode 59
|
Nov 03, 2022 |
|
Meg Durham: The Guilt Trap & How To Break Free | Episode 58
|
Oct 27, 2022 |
|
Dana Kerford: Friendship Fires & The 4 Powerful Friendship Facts | Episode 57
|
Oct 20, 2022 |
|
TSOW56: Making Decisions with Benita Bensch
|
Oct 13, 2022 |
|
TSOW55: Move Your Mind with Nick Bracks
|
Oct 06, 2022 |
|
TSOW54: Magazines & Menopause with Ali Daddo
|
Sep 29, 2022 |
|
TSOW 53: Recreational Complaining with Meg Durham
|
Sep 22, 2022 |
|
TSOW52: Living Through Burnout with Peta Sitcheff
|
Sep 15, 2022 |
|
Daniela Falecki: Supporting Educators & Making A Positive Impact | Episode 51
|
Sep 08, 2022 |
|
Mick Daniher: Taking Action & Leading Your Life | Episode 50
|
Sep 01, 2022 |
|
TSOW49: Dopamine Nation with Dr Anna Lembke
|
Aug 25, 2022 |
|
TSOW48: Setting Boundaries with Dr Rebecca Ray
|
Aug 18, 2022 |
|
TSOW47: Boarding Education with Jane Horne
|
Aug 11, 2022 |
|
TSOW46: Workplace Bullying with Josh Bornstein
|
Aug 04, 2022 |
|
TSOW45: Managing Expectations with Meg Durham
|
Jul 28, 2022 |
|
TSOW44: Accountability Reset with Dr Paige Williams
|
Jul 21, 2022 |
|
TSOW43: Personal Power with Lisa Corduff
|
Jul 14, 2022 |
|
TSOW42: Child Psychiatry with Dr Chris Wever
|
Jul 07, 2022 |
|
TSOW41: Relationship Success with Allison Heiliczer
|
Jun 30, 2022 |
|
TSOW40: Raising Girls with Maggie Dent
|
Jun 23, 2022 |
|
TSOW39: Authentic Connections with Dr Suniya Luthar
|
Jun 16, 2022 |
|
TSOW38: Get Moving with Dr Gordon Spence
|
Jun 09, 2022 |
|
TSOW 37: Expect Excuses with Meg Durham
|
Jun 02, 2022 |
|
TSOW36: Human Kindness with Danny Mayson-Kinder
|
May 26, 2022 |
|
TSOW35: Digital Dilemmas with Yasmin London
|
May 19, 2022 |
|
TSOW34: Authentic Purpose with Zach Mercurio PhD
|
May 12, 2022 |
|
TSOW33: Fuelling Performance with Dr Emily Meehan
|
May 05, 2022 |
|
TSOW 32: When Love Hurts with Dannielle Miller
|
Apr 28, 2022 |
|
TSOW 31 Epigenetics 101 with Dr Jared Cooney Horvath
|
Apr 21, 2022 |
|
TSOW 30: Personal Styling with Lauren Di Bartolo
|
Apr 14, 2022 |
|
TSOW 29: Creating Space with Meg Durham
|
Apr 07, 2022 |
|
TSOW 28: Beyond Burnout with Dr Jo Mitchell
|
Mar 31, 2022 |
|
TSOW 27: Feeling Good with Emily Hazell
|
Mar 24, 2022 |
|
TSOW 26: Awkward Conversations with Daisy Turnbull
|
Mar 17, 2022 |
|
TSOW 25: Emotional Balance with Corey Jackson
|
Mar 10, 2022 |
|
TSOW 24: The Messy Middle with Meg Durham
|
Mar 03, 2022 |
|
Julie Lythcott-Haims: How To Raise An Adult & Prepare Young People For Success | Episode 23
|
Feb 24, 2022 |
|
TSOW 22: Sleep Habits with Professor Roxanne Prichard
|
Feb 17, 2022 |
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TSOW 21: Seeing Clearly with Jamie Usher
|
Feb 10, 2022 |
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TSOW 20: Your Back To School Emotion Guide with Dr Vanessa Lapointe
|
Feb 03, 2022 |
|
TSOW 19: The Skilled Helper with Dr Travis Kemp
|
Jan 27, 2022 |
|
TSOW 18: Creating Change with Meg Durham
|
Jan 20, 2022 |
|
TSOW 17: Cultivating Confidence with Cass Dunn
|
Jan 13, 2022 |
|
Johann Hari: Stolen Focus & Why You Can't Pay Attention | Episode 16
|
Jan 05, 2022 |
|
TSOW 15: Wellbeing Goals with Dr Suzy Green
|
Dec 30, 2021 |
|
TSOW 14: Happiness After Loss with Dr Maria Sirois
|
Dec 23, 2021 |
|
TSOW 13: The Patterns of Perfectionism with Jennifer Kemp
|
Dec 16, 2021 |
|
UPDATE: My Top 5 Wellbeing Strategies for 2021
|
Dec 16, 2021 |
|
TSOW 12: Understanding Depression with Dr Tim Sharp
|
Dec 09, 2021 |
|
BONUS: Your Festive Season Survival Guide with Katrina Myers
|
Dec 07, 2021 |
|
TSOW 11: Wholehearted Leadership with Wendy Ashley-Cooper
|
Dec 02, 2021 |
|
TSOW 10: Mind Maintenance with Dr David Else
|
Nov 25, 2021 |
|
TSOW 9: The Power of Mindset and Meditation with Katrina Myers
|
Nov 18, 2021 |
|
TSOW 8: How To Break The Cycle Of Busy with Meg Durham
|
Nov 11, 2021 |
|
TSOW 7: Trauma-Informed, Strength-Based Classrooms with Dr Tom Brunzell
|
Nov 04, 2021 |
|
TSOW 6: Anxious Minds with Dr Jodi Richardson
|
Oct 28, 2021 |
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TSOW 5: The Power of Self-Compassion with Shannon Treacy
|
Oct 21, 2021 |
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TSOW 4: Understanding The Brain with Dr Sarah McKay
|
Oct 14, 2021 |
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TSOW 3: The Science of Happiness with Tal Ben-Shahar
|
Oct 07, 2021 |
|
TSOW 2: Digital Distractions with Dr Kristy Goodwin
|
Sep 30, 2021 |
|
TSOW 1: If Not Now, When? with Meg Durham
|
Sep 30, 2021 |
|
Trailer
|
Sep 16, 2021 |