Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
By Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
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Episodes: 253
Description
Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast***
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health.
To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Holistic Health for Christian Women over 40!!
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
| Episode | Date |
|---|---|
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TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251
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Apr 30, 2024 |
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High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250
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Apr 23, 2024 |
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Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249
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Apr 16, 2024 |
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248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women
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Apr 09, 2024 |
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247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.
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Apr 02, 2024 |
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246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley
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Mar 26, 2024 |
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245. REST With God + Treasured Wellness Changes Coming
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Mar 01, 2024 |
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244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino
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Feb 27, 2024 |
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243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3
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Feb 23, 2024 |
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242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2
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Feb 20, 2024 |
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241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1
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Feb 16, 2024 |
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240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.
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Feb 13, 2024 |
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239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift
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Feb 09, 2024 |
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238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually
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Feb 06, 2024 |
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237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.
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Feb 02, 2024 |
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236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY
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Jan 30, 2024 |
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235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.
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Jan 26, 2024 |
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234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.
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Jan 23, 2024 |
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233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.
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Jan 19, 2024 |
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232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.
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Jan 16, 2024 |
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231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.
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Jan 12, 2024 |
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230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson
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Jan 09, 2024 |
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229. New Year Whole Health Repentance Not Resolutions-Faith Friday
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Jan 05, 2024 |
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228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE
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Jan 02, 2024 |
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227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday
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Dec 29, 2023 |
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226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce
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Dec 26, 2023 |
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225. Does your STRESSED Nervous System need More PEACE? Faith Friday
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Dec 22, 2023 |
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224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE.
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Dec 19, 2023 |
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223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday
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Dec 15, 2023 |
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222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU
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Dec 13, 2023 |
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221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald
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Dec 12, 2023 |
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220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus
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Dec 09, 2023 |
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219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday
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Dec 08, 2023 |
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218. Holiday Office Party Food & Drink Mistakes with Swaps
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Dec 05, 2023 |
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217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday
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Dec 01, 2023 |
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216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?
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Nov 28, 2023 |
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215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday
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Nov 24, 2023 |
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214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.
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Nov 21, 2023 |
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213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith Friday
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Nov 17, 2023 |
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212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom
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Nov 14, 2023 |
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211. God’s Grace & Mercy Through the Holiday’s- Faith Friday
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Nov 10, 2023 |
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210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.
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Nov 07, 2023 |
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209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday
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Nov 03, 2023 |
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208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode
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Nov 01, 2023 |
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207. Is your Favorite Coffee Drink Making you More TIRED?
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Oct 31, 2023 |
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206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday
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Oct 27, 2023 |
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205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.
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Oct 24, 2023 |
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204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday
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Oct 20, 2023 |
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203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara
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Oct 17, 2023 |
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202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday
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Oct 13, 2023 |
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201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins
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Oct 10, 2023 |
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200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday
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Oct 06, 2023 |
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199. Health Coach Nutrition with God’s Grace & this ONE Action Step
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Oct 03, 2023 |
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198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday
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Sep 29, 2023 |
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197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD
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Sep 26, 2023 |
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196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday
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Sep 22, 2023 |
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195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby
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Sep 19, 2023 |
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194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday
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Sep 15, 2023 |
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193 Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review
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Sep 14, 2023 |
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192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney
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Sep 12, 2023 |
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191 Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday
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Sep 08, 2023 |
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190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.
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Sep 05, 2023 |
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189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday
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Sep 01, 2023 |
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188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton
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Aug 29, 2023 |
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187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies
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Aug 25, 2023 |
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186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED
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Aug 24, 2023 |
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185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health
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Aug 23, 2023 |
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184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day
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Aug 22, 2023 |
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183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.
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Aug 21, 2023 |
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182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday
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Aug 18, 2023 |
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181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?
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Aug 15, 2023 |
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180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday
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Aug 11, 2023 |
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179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch
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Aug 08, 2023 |
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178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday
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Aug 04, 2023 |
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177. Simple Summer Slowdown and Practicing Self-Care
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Aug 01, 2023 |
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176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday
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Jul 28, 2023 |
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175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE
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Jul 25, 2023 |
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174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.
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Jul 21, 2023 |
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173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!
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Jul 18, 2023 |
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172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.
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Jul 14, 2023 |
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171. Healing INFLAMMATION in your body with Anti-inflammatory Support
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Jul 11, 2023 |
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170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday
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Jul 07, 2023 |
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169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential
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Jul 04, 2023 |
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168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday
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Jun 30, 2023 |
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167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!
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Jun 27, 2023 |
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166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday
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Jun 23, 2023 |
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165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!
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Jun 20, 2023 |
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164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday
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Jun 16, 2023 |
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163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY.
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Jun 13, 2023 |
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162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday
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Jun 09, 2023 |
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161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!
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Jun 06, 2023 |
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160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday
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Jun 02, 2023 |
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159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez
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May 30, 2023 |
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158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday
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May 26, 2023 |
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157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy
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May 23, 2023 |
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156. Healing from trauma? You need this one daily practice Faith Friday
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May 19, 2023 |
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155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue
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May 16, 2023 |
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154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday
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May 12, 2023 |
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153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!
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May 09, 2023 |
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152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday
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May 05, 2023 |
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151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright
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May 02, 2023 |
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150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith Friday
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Apr 28, 2023 |
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149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.
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Apr 25, 2023 |
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148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday
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Apr 21, 2023 |
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147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach
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Apr 18, 2023 |
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146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday
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Apr 14, 2023 |
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145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.
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Apr 11, 2023 |
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144. Feeling Overwhelmed with Life? Run to the Father Faith Friday
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Apr 07, 2023 |
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143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.
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Apr 04, 2023 |
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142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday
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Mar 31, 2023 |
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141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren
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Mar 28, 2023 |
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140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday
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Mar 24, 2023 |
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139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.
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Mar 21, 2023 |
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138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday
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Mar 17, 2023 |
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137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally
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Mar 14, 2023 |
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136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday
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Mar 10, 2023 |
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135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally
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Mar 07, 2023 |
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134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday
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Mar 03, 2023 |
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133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-inflammatory Cleanse & Detox
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Feb 28, 2023 |
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132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday
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Feb 24, 2023 |
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131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.
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Feb 21, 2023 |
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130. Handle stress well? 3 stress management tactics causing more INFLAMMATION to your heart & body-Faith Friday
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Feb 17, 2023 |
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129. Can SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.
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Feb 14, 2023 |
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128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to heal your broken heart Faith Friday
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Feb 10, 2023 |
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127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.
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Feb 07, 2023 |
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126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family. Faith Friday
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Feb 03, 2023 |
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125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.
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Jan 31, 2023 |
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124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday
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Jan 27, 2023 |
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123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now.
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Jan 24, 2023 |
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122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday
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Jan 20, 2023 |
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121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.
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Jan 17, 2023 |
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120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday
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Jan 13, 2023 |
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119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally
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Jan 10, 2023 |
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118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday
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Jan 06, 2023 |
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117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.
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Jan 03, 2023 |
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116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!
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Dec 31, 2022 |
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115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday
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Dec 30, 2022 |
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114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.
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Dec 27, 2022 |
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113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday
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Dec 23, 2022 |
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112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.
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Dec 20, 2022 |
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111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday
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Dec 16, 2022 |
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110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead
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Dec 13, 2022 |
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109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.
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Dec 09, 2022 |
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108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.
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Dec 06, 2022 |
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107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday
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Dec 02, 2022 |
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106. Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha Landauer
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Nov 29, 2022 |
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105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.
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Nov 25, 2022 |
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104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season
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Nov 22, 2022 |
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103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday
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Nov 18, 2022 |
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102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA
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Nov 15, 2022 |
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101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday
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Nov 11, 2022 |
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100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass
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Nov 08, 2022 |
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99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday
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Nov 04, 2022 |
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98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!
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Nov 01, 2022 |
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97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith Friday
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Oct 28, 2022 |
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96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.
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Oct 25, 2022 |
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95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday
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Oct 21, 2022 |
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94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!
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Oct 18, 2022 |
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93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset? Faith Friday
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Oct 14, 2022 |
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92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy
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Oct 11, 2022 |
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91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday
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Oct 07, 2022 |
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90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG
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Oct 04, 2022 |
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89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday
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Sep 30, 2022 |
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88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.
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Sep 27, 2022 |
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87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday
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Sep 23, 2022 |
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86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨
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Sep 20, 2022 |
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85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday
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Sep 16, 2022 |
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84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett
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Sep 13, 2022 |
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83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday
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Sep 09, 2022 |
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82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.
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Sep 06, 2022 |
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81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday
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Sep 02, 2022 |
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80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!
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Aug 30, 2022 |
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79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday
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Aug 26, 2022 |
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78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!
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Aug 23, 2022 |
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77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday
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Aug 19, 2022 |
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76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!
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Aug 16, 2022 |
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75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday
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Aug 12, 2022 |
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74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!
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Aug 09, 2022 |
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73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith Friday
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Aug 05, 2022 |
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72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!
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Aug 02, 2022 |
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71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday
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Jul 29, 2022 |
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70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG
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Jul 26, 2022 |
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69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith Friday
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Jul 22, 2022 |
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68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!
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Jul 19, 2022 |
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67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith Friday
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Jul 15, 2022 |
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66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome them
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Jul 12, 2022 |
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65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith Friday
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Jul 08, 2022 |
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64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!
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Jul 05, 2022 |
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63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith Friday
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Jul 01, 2022 |
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62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee
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Jun 28, 2022 |
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61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths
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Jun 24, 2022 |
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60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode
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Jun 21, 2022 |
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59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday
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Jun 17, 2022 |
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58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE
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Jun 14, 2022 |
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57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday
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Jun 10, 2022 |
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56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week
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Jun 07, 2022 |
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55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday
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Jun 03, 2022 |
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54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?
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May 31, 2022 |
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53. Let God COVER you and bring you PEACE in your storm of life-resting in Psalm 91- Faith Friday
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May 27, 2022 |
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52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!
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May 24, 2022 |
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51. Do you ever feel unseen or unheard? Biblical truths from Hagar-Faith Friday
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May 20, 2022 |
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50. Want to gain more energy and lose the brain fog? Try these 4 super quick exercises to move your body and gain energy and a clearer mind!
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May 17, 2022 |
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49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday
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May 13, 2022 |
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48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefits
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May 10, 2022 |
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47. Rest in Jesus Fully This Mother’s Day Weekend-Faith Friday
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May 06, 2022 |
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46. Hate drinking water? Here are 7 ways to get you drinking more water in just a few days!
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May 03, 2022 |
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45. Feeling tired no matter what you do? First step in reclaiming your health and overcoming fatigue and brain fog.
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Apr 26, 2022 |
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44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy steps
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Apr 21, 2022 |
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43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?
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Apr 19, 2022 |
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42. Rest, remember and reflect as a woman of God this Good Friday.
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Apr 15, 2022 |
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41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)
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Apr 14, 2022 |
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40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone
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Apr 12, 2022 |
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39. How to Boost Your Energy When You’re Feeling Exhausted and have Brain Fog
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Apr 05, 2022 |
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38. Does your liver need a detox? 7 ways to support your liver with detoxing
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Mar 29, 2022 |
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37. Can you eat on a master cleanse? 4 ways to cleanse without starving
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Mar 22, 2022 |
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36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakes
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Mar 15, 2022 |
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35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sickness
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Mar 08, 2022 |
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34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)
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Mar 03, 2022 |
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33. 7 ways stress is affecting your body and how to support your mind, body and soul through stress
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Mar 01, 2022 |
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32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little time
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Feb 24, 2022 |
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31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flare
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Feb 22, 2022 |
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30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!
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Feb 15, 2022 |
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29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune disease
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Feb 10, 2022 |
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28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigue
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Feb 08, 2022 |
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27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!
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Feb 01, 2022 |
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26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunity
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Jan 27, 2022 |
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25. Is Chronic Inflammation the cause of Autoimmune Disease? 4 Ways to NATURALLY reduce the inflammation in your body
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Jan 25, 2022 |
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24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd Frisch
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Jan 19, 2022 |
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23. Got chronic inflammation? 3 Benefits of functional and holistic health with Restorative Medicine Expert Dr Todd Frisch
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Jan 18, 2022 |
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22. Still Struggling with Insomnia? 6 tips for falling asleep fast and naturally that you haven’t heard of!
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Jan 13, 2022 |
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21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!
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Jan 11, 2022 |
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20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionally
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Jan 04, 2022 |
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19. Restoring your faith in God with Melissa Griggs
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Dec 30, 2021 |
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18. Feeling like God isn’t hearing your prayers? Listen in with Melissa Griggs
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Dec 29, 2021 |
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17. Is God even listening to you? Let’s find out with Melissa Griggs
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Dec 28, 2021 |
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16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habits
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Dec 23, 2021 |
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15. Ready for an immune boost? 5 ways to boost your immune system (without supplements)!
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Dec 21, 2021 |
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14. Ready to let God lead the way? How to get inspired action in 4 simple ways!
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Dec 14, 2021 |
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13. 3 Ways For Christian Women to Stay BOLD, STRONG & COURAGEOUS During Times of Persecution
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Dec 09, 2021 |
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12. Having a hard time with your weight over 40? What your hormones are trying to tell you.
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Dec 07, 2021 |
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11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan Pasookhush
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Nov 30, 2021 |
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10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankful
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Nov 23, 2021 |
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9. Is the holiday season stressing you out? 5 Things to focus on to feel more CONFIDENT and in CONTROL during the holidays
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Nov 16, 2021 |
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8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat now
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Nov 09, 2021 |
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7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspective
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Nov 04, 2021 |
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6. Why this PA integrated functional medicine into her practice with Rita Brewer
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Nov 02, 2021 |
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5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to you
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Oct 26, 2021 |
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4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your health
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Oct 19, 2021 |
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3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife woman
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Oct 12, 2021 |
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2. Is it time to fire your doctor?! How functional medicine and alternative health can help you for good!
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Oct 05, 2021 |
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1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!
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Sep 27, 2021 |
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How God led me to my purpose! Becoming a Christ Centered Holistic Health Coach
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Sep 23, 2021 |
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Welcome to the Treasured Wellness Show!
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Sep 14, 2021 |