MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will
By Kiera
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Category: Self-Improvement
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Episodes: 84
Description
Start your day with a mug in hand and a pen to page.
Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.
| Episode | Date |
|---|---|
|
We’re No Longer Accepting Self-Imposed Limitations
|
Apr 17, 2025 |
|
The Power of “Willing”
|
Mar 25, 2025 |
|
Episode on Hope
|
Feb 25, 2025 |
|
S4: Ep 82 Surfing? Or Life Lesson?
|
Nov 03, 2024 |
|
S4: Ep. 81 No Longer Waiting for the “Perfect Time”
|
Oct 28, 2024 |
|
S4: Ep. 80 Yes,You Can Still Choose Your Own Path
|
Oct 21, 2024 |
|
The Pen Is Mightier Than the Keyboard: Learning, Time Management & College Success- with Professor Ginny Horan
|
Aug 16, 2024 |
|
This isn't Anxiety...this is Determination!
|
Jul 17, 2024 |
|
How to Have Your Own Back
|
Jul 08, 2024 |
|
Stop Wasting Your Time in Your Own Head
|
May 06, 2024 |
|
What if it's Better Than You Thought?
|
Apr 29, 2024 |
|
Create the Life You Want: Vision Boarding 101
|
Apr 03, 2024 |
|
Journaling to Tap In-Create Clarity- and Move You Closer to Your Goals
|
Mar 04, 2024 |
|
Journaling Reimagined: Tap In - Create Clarity - Move Closer to Your Goals
|
Feb 05, 2024 |
|
The Space Between, No Longer and Not Yet
|
Jan 22, 2024 |
|
Poem: The Dash by Linda Ellis
|
Dec 31, 2023 |
|
How to Believe in Yourself
|
Dec 18, 2023 |
|
It's "Just" Your Thoughts
|
Dec 06, 2023 |
|
Your Dreams Are Not Dead
|
Nov 07, 2023 |
|
Collective Transformation through the Art of Circling, my conversation with founder Andrea Bendewald
|
Oct 10, 2023 |
|
When Things Start to Feel Too Heavy
|
Sep 26, 2023 |
|
This Too Shall Pass: Knowing When to Surrender & Give Yourself a Break
|
Sep 18, 2023 |
|
How to Stay True to Your Authentic Self
|
Aug 24, 2023 |
|
Guided 5 Min Sit
|
Aug 18, 2023 |
|
How Following Curiosity Can Guide You To Your Purpose
|
Jul 31, 2023 |
|
Meditation 101: How meditation can help you find your way back to your true self.
|
Jul 17, 2023 |
|
Empowering Women with Jackie Janiec
|
Jul 05, 2023 |
|
Taking Action! Morning Mugs Summer Series
|
Jun 26, 2023 |
|
You Must Make Space for Creativity
|
Jun 20, 2023 |
|
How to End, and Begin Again
|
Jun 06, 2023 |
|
Check In With Your Inner Wisdom
|
May 22, 2023 |
|
How to Live More Courageously
|
May 15, 2023 |
|
How to Overcome Resistance & Shine Bright
|
May 01, 2023 |
|
We Are The Creators Of Our Experiences
|
Apr 16, 2023 |
|
How Can We Continue to Lift Each Other Up
|
Apr 03, 2023 |
|
How Can We Train Our Brains For More Positivity ?
|
Mar 26, 2023 |
|
Filmmaker Emily Branham and The Power of Incremental Progress
|
Mar 20, 2023 |
|
You Control Your Thoughts...Right?
|
Mar 14, 2023 |
|
How to Remember the Good Stuff!
|
Feb 28, 2023 |
|
Take Your Power Back- Fill Your Own Cup
|
Feb 20, 2023 |
|
Creating Small Steps Towards Big Dreams
|
Feb 13, 2023 |
|
Lianne McAughey: The Spiritual Shiftworker on How to Create Life with More Ease & Manage the Time You Have
|
Jan 30, 2023 |
|
Coffee Chats- Finding Ways to Connect
|
Jan 23, 2023 |
|
The 4 Questions to Ask Yourself- to Improve You
|
Jan 16, 2023 |
|
How to Have a Happier Year Ahead
|
Jan 09, 2023 |
|
2023: How to Gift Yourself a Real Chance for Change
|
Jan 01, 2023 |
|
Gratitude + Practice= Happiness
|
Dec 26, 2022 |
|
Achieving More By Doing Less, Here's How
|
Dec 19, 2022 |
|
3 Part Journal Activity: Find Your Purpose and Create Change
|
Dec 11, 2022 |
|
My Dream for Morning Mugs: And You!!
|
Dec 05, 2022 |
|
Remember to Take Care of You
|
Nov 28, 2022 |
|
Wanna Enjoy the Holidays? ( here's a "tool" for that )
|
Nov 25, 2022 |
|
How NOT to Nurture the Seeds of Negativity
|
Nov 06, 2022 |
|
Get Grounded- So You Can Be Effective in Life
|
Oct 30, 2022 |
|
Cute fluffy puppy or unmanaged house? It's all about perspective.
|
Oct 03, 2022 |
|
Wanna Dream Again? Stop Telling Yourself...
|
Sep 19, 2022 |
|
Yup, It's Not Perfectionism- It's Fear
|
Sep 09, 2022 |
|
DAY 5 : Savor the Good- Journal Practice
|
Aug 05, 2022 |
|
DAY 4 : Create Comfort ( MIND BODY AND HEART)
|
Aug 04, 2022 |
|
DAY 3 : (HEART) Set an Intention to Connect
|
Aug 03, 2022 |
|
DAY 2: ( BODY ) MOVING WITH INTENTION
|
Aug 02, 2022 |
|
DAY 1: (MIND) Coffee/Tea Meditation
|
Aug 01, 2022 |
|
5 DAY CHALLENGE-FOR A HEALTHY MIND BODY HEART
|
Jul 26, 2022 |
|
It's Possible To Achieve Your Dreams Without Sacrificing Your Well-Being: Here's How
|
Jul 19, 2022 |
|
How To Keep Your Head Up, When It Feels Like the World Has Lost Its Mind
|
Jul 05, 2022 |
|
Sharing Struggles: From Numbing to Social Media
|
May 02, 2022 |
|
Time to Clean House: Spring Spiritual Inventory
|
Apr 20, 2022 |
|
Managing Micro Stress- Because It's No Small Thing (hello anxiety)
|
Mar 29, 2022 |
|
Holistic Living- my interview with Mary Cognat
|
Feb 28, 2022 |
|
Looking To Make Real Change? ( begin with checking in with your values)
|
Feb 08, 2022 |
|
Turning Routines into Rituals
|
Jan 19, 2022 |
|
Such Wisdom- my interview with Jacqui Deflorio
|
Jan 03, 2022 |
|
Getting Back On Track...when it feels like the wheels of the wellness wagon have fallen off!
|
Dec 13, 2021 |
|
Gratitude = Joy: How to cultivate more gratitude
|
Nov 22, 2021 |
|
Share Your Light: How to hold on to light even in the darkness
|
Nov 06, 2021 |
|
Drop into Stillness: Using Ocean Breathing
|
Oct 24, 2021 |
|
Bonus: Mini Episode , She Let Go ( poem)
|
Oct 09, 2021 |
|
Learning to LET GO...but for real
|
Oct 04, 2021 |
|
Cold Toes Reboot: Regain your ‘ cool’ when the morning has already gotten ahead of you .
|
Sep 28, 2021 |
|
Be Good to Yourself: Learn how to interrupt negative self talk (S1: Ep 4)
|
Sep 20, 2021 |
|
Curate Your Space: Learn to change your experience in a space without having to renovate it! (S1: Ep 3)
|
Sep 13, 2021 |
|
Journaling 101: How to start a journaling practice and stick with it! (S1: Ep 2)
|
Aug 30, 2021 |
|
Just Breathe- Using breath as a tool to start your day with less anxiety- stress & keep you there! ( S1: Ep 1)
|
Aug 25, 2021 |
|
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will (Trailer)
|
Aug 25, 2021 |