Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
By Catherine Shelton | Health & Wellness Coach
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Subscribers: 3
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Episodes: 64
Description
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day.
Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time.
Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more.
Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide!
Next Steps:
Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide
Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity
Visit the website: www.catherineshelton.com
Follow me on Instagram/Facebook:@catherinesheltoncoaching
Find out more about my coaching programmes: www.catherineshelton.com/workwithme
Email me: hello@catherineshelton.com
| Episode | Date |
|---|---|
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64 \\ How To Stay Healthy When You’re Super Busy
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Dec 08, 2023 |
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63 \\ Getting To The Root Cause Of Your Menopause Symptoms
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Nov 24, 2023 |
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62 \\ Menopause and Mental Health: Raising Awareness Of This Important Connection - Interview with Andrea Newton
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Oct 29, 2023 |
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61 \\ My Top 5 Recommended Books For All Things Menopause
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Oct 16, 2023 |
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60 \\ How menopausal women have been socialised to have a distorted relationship with food and with their bodies - interview with Elizabeth Sherman
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Sep 15, 2023 |
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59 \\ 4 Focus Pillars To Ease Your Way Through Menopause - Interview with Claire Thomas
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Jun 28, 2023 |
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58 \\ Why You Lack Motivation and How To Turn That Around!
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Jun 13, 2023 |
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57 \\ 6 Useful Things I Learned From Wearing A CGM
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Jun 01, 2023 |
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56 \\ Endometriosis and Surgical Menopause - Interview with Ana Herrera
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May 16, 2023 |
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55 \\ Your Sneak Peek Inside A Live Health Coaching Session
|
May 04, 2023 |
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54 \\ 4 Happy Hormones and How To Boost Them Naturally
|
Apr 17, 2023 |
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53 \\ 4 Simple Steps To Balance Your Blood Sugar
|
Apr 03, 2023 |
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52 \\ Terms & Taboos – A Brief History of Menopause
|
Mar 20, 2023 |
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51 \\ Welcome back to a new season of the podcast!
|
Mar 07, 2023 |
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50 \\ 5 Helpful Benefits Of Doing Health In Community
|
Sep 05, 2022 |
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49 \\ How To Get Started With Plant-Based Eating - Interview with Kathy Davis
|
Aug 29, 2022 |
|
48 \\ 5 Essential Areas of Self-Care & A New Book On Home Education! Interview with Editor of ’Another Way To Learn?’ Molly Ashton.
|
Aug 01, 2022 |
|
47 \\ How To Let God Into Your Fitness Journey: 3 Questions to Ask Yourself When It Comes to Health and Your Body for Christians - Interview with Jaclyn Castro
|
Jul 25, 2022 |
|
46 \\ 3 Powerful Questions To Ask Yourself Regularly: Health & Wellness Check-In
|
Jul 18, 2022 |
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45 \\ Carbs - Which Carbs Are Good For You And Which To Avoid?
|
Jul 11, 2022 |
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44 \\ Can I Get Enough Quality Protein From Plants?
|
Jul 04, 2022 |
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43 \\ Will Eating Fat Make Me Fat?
|
Jun 27, 2022 |
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42 \\ How To Live Nourished In Today’s Busy World - Interview With Functional Medicine Nutrition Counselor Hally Brooke
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Jun 20, 2022 |
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41 \\ Perimenopause: Causes, Symptoms and Simple Natural Solutions and Remedies
|
Jun 13, 2022 |
|
40 \\ 5 Easy & Effective Ways To Combat Adrenal Fatigue
|
Jun 06, 2022 |
|
39 \\ 6 Great Health Books To Inspire You On Your Wellness Journey
|
May 30, 2022 |
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38 \\ Why Knowing Yourself Better Can Help You With Your Health Goals - Personality Types and the Four Tendencies
|
May 23, 2022 |
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37 \\ Eating Disorders And How To Journey Towards Recovery And Food Freedom Using Creativity with Niki Kent
|
May 16, 2022 |
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36 \\ 3 Ways To Get More Motivation To Eat, Live and Move Better
|
May 09, 2022 |
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35 \\ Fancy A Fresh Start? Check Out These 7 Quick Ideas!
|
May 02, 2022 |
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34 \\ How To Cut Down On Sugar In 10 Simple Steps
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Apr 25, 2022 |
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33 \\ Why Should We Look After Our Bodies As Christians? Finding The Why Behind Faith-Based Health and Wellness.
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Apr 18, 2022 |
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32 \\ Is Chocolate Really Good For You? Cacao and the History of Easter Eggs
|
Apr 11, 2022 |
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31 \\ Picky Eaters, Mediterranean Diet, Building Healthy Habits and Why You Should Invest In Health Coaching Today! Interview with Dr Orlena Kerek
|
Apr 04, 2022 |
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30 \\ Why Taking Up Running Might Massively Change Your Life
|
Mar 28, 2022 |
|
29 \\ Reporting Back On The Wonderful Wellness Reset Weekend
|
Mar 21, 2022 |
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28 \\ Introducing Six Of My Favourite Healthy Foods!
|
Mar 14, 2022 |
|
27 \\ Intermittent Fasting: The Spiritual and Health Benefits of Periodic Fasting and Time Restricted Eating
|
Mar 07, 2022 |
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26 \\ Pancakes, Fasting, and 7 Things You Could Give Up For Lent
|
Feb 28, 2022 |
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25 \\ The Importance Of Immune Health with April Likins
|
Feb 21, 2022 |
|
24 \\ 3 Steps To Building More Willpower Around Food
|
Feb 14, 2022 |
|
23 \\ How To Fit In Regular Rest, Reconnection and Reflection
|
Feb 07, 2022 |
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22 \\ How To Find More Time To Be Healthy
|
Jan 31, 2022 |
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21 \\ Improve Your Digestive Health In 10 Simple Steps
|
Jan 24, 2022 |
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20 \\ Are Beans Good For You?
|
Jan 17, 2022 |
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19 \\ 5 Expert Tips For Building Healthy Habits and Morning Routines - Interview with Daniela Ullmann
|
Jan 10, 2022 |
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18 \\ 6 Easy Hacks For Creating Habits That Stick
|
Jan 03, 2022 |
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17 \\ Why New Years Resolutions Don’t Work and What You Can Do Instead!
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Dec 27, 2021 |
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16 \\ How To Bring Christ Back Into Christmas
|
Dec 20, 2021 |
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15 \\ 5 Simple Ways To Prioritise Self-Care In Your Life Right Away
|
Dec 13, 2021 |
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14 \\ Intuitive Eating, Body Image and Food Freedom with Victoria Yates
|
Dec 06, 2021 |
|
13 \\ 5 Tips To Better Sleep - How A Lack of Sleep Affects Our Health And What We Can Do About It
|
Nov 29, 2021 |
|
12 \\ Cultivating Thankfulness - How To Be A More Grateful Person
|
Nov 23, 2021 |
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11 \\ How To Stay Healthy (And Happy!) Over The Holidays
|
Nov 16, 2021 |
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10 \\ Reduce Stress And Overwhelm With Christian Mindfulness - Interview With Corinne Hagan
|
Nov 08, 2021 |
|
09 \\ 5 Reasons You‘ll Want To Become A Meal Planning Ninja!
|
Nov 01, 2021 |
|
08 \\ 4 Great Reasons and 2 Easy Tips For Going More Plant-Based With Your Diet
|
Oct 26, 2021 |
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07 \\ The Calorie Myth - 3 Reasons Why You Might Be Struggling With Weight Loss
|
Oct 18, 2021 |
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06 \\ How To Get Started With Strength Training – Interview with Bree Smith, Personal Trainer
|
Oct 11, 2021 |
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05 \\ Circle of Holistic Health Part 3: 6 Areas Where You Can Develop More ”Peace”
|
Oct 04, 2021 |
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04 \\ Circle of Holistic Health Part 2: 6 Areas Where You Can Develop More “Joy”
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Sep 21, 2021 |
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03 \\ Circle of Holistic Health Part 1: 6 Areas Where You Can Develop More ”Life”
|
Sep 14, 2021 |
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02 \\ My Five Podcast Pillars for a Healthier Life and Why I‘ve Chosen To Base My Show Around Them
|
Sep 13, 2021 |
|
01 \\ Introducing the Healthier Life Podcast!
|
Sep 13, 2021 |