FIT | STRENGTH Performance Podcast
By Mark Bruce
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Category: Fitness
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Episodes: 106
Description
Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.
This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen.
Enjoy the show!
| Episode | Date |
|---|---|
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Ep. 107: Prioritizing Personal Commitment in Training
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Jul 05, 2024 |
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Ep. 106: Move Better With These Plyometric Variations
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Jun 28, 2024 |
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Ep. 105: Train This Way For Better Results (Upper/Lower vs. Total Body)
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Jun 14, 2024 |
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|Ep. 104| How to Gain Weight
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Jun 05, 2024 |
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|Ep. 103| Breaking Down an Athletes Training Plan
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May 31, 2024 |
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|Ep. 102| The Stage of Athletic Development
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May 28, 2024 |
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|Ep. 101| The Importance of Working Out Smart
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May 18, 2024 |
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|Ep. 100| Back Pain, Why and How...
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May 11, 2024 |
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|Ep. 99| Washington Husky Point Guard, Work Ethic, Basketball Skills Development
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May 04, 2024 |
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|Ep. 98| 3 Drills To Increase Your Speed
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Apr 26, 2024 |
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|Ep. 97| Can You Do Skills & Strength Training In The Same Session?
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Apr 19, 2024 |
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|Ep. 96| What To Eat and When To Eat It (Pre/Post Workout Foods)
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Apr 12, 2024 |
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|Ep. 95| Re-Thinking The Vertimax
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Apr 06, 2024 |
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|Ep. 94| 24 Achilles Rehab, 36 Weeks, $$$
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Mar 29, 2024 |
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|Ep. 93| My Experience With AAU Basketball
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Mar 23, 2024 |
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|Ep. 92| Athletes Should Not Do This!
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Mar 15, 2024 |
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|Ep. 91| 7 Thoughts About Improving Your Vertical Jump
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Mar 09, 2024 |
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|Ep. 91| Questions Athletes Need To Ask
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Mar 06, 2024 |
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|Ep. 90| Start Your Off-Season Now VS. Later
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Mar 04, 2024 |
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|Ep. 90| Why Strength Training Is Good For Adults
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Feb 17, 2024 |
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|Ep. 89| Compete with a clear mind!
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Feb 10, 2024 |
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|Ep. 88| What can cause knee pain?
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Feb 07, 2024 |
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|Ep. 87| Jump Higher By Doing This!
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Feb 03, 2024 |
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|Ep. 86| When should kids weight lift, How to stay motivated, How to gain muscle
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Feb 01, 2024 |
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|Ep. 85| Listen to this if you want to save money $$$
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Jan 26, 2024 |
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|Ep. 85| This will save parents money $$$
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Jan 26, 2024 |
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|Ep. 84| What it takes to JUMP HIGHER!
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Jan 23, 2024 |
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|Ep. 83| Let’s Talk Nutrition
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Jan 09, 2024 |
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|Ep. 81| Why Use Accommodating Resistance When Training
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Jan 07, 2024 |
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|Ep. 82| Jump Training, Nutrition Guide, New Employees
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Jan 03, 2024 |
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|Ep. 80| 24 Things in 2024 For Athletes To Do
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Dec 29, 2023 |
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|Ep. 79| The Independent Athlete
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Dec 22, 2023 |
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| Ep. 78 | Volleyball Off-Season Training Part 4
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Nov 29, 2023 |
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|Ep. 77| Volleyball Training Part 3
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Nov 29, 2023 |
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|EP. 76| Volleyball Training Part 2
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Nov 25, 2023 |
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|Ep. 75| Volleyball Training in the Off-Season Part 1
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Nov 22, 2023 |
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|Ep. 74| 3 Exercises Volleyball Players Need To Do To Jump Higher
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Nov 18, 2023 |
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|Ep. 73| 5 Reasons Why Athletes Should Train During The Season
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Nov 15, 2023 |
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GAME DAY PREP [BUY NOW]
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Jul 26, 2023 |
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[FIT | STRENGTH Performance] How Many Times Per Week Should An Athlete Train #1
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Jul 20, 2023 |
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[FIT | STRENGTH Performance] Training When Injured #6
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Jul 20, 2023 |
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[FIT | STRENGTH Performance] Warming Up Outside of the Gym #5
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Jul 20, 2023 |
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[FIT | STRENGTH Performance] What a training calendar looks like and also in-season training #4
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Jul 20, 2023 |
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[FIT | STRENGTH Performance] What is Zen Planner and Trainheroic #3
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Jul 20, 2023 |
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[FIT | STRENGTH Performance] Session Policy #2
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Jul 20, 2023 |
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|EP. 73| 3 Strategies To Jump Higher
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May 11, 2023 |
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|EP. 72| College Athletes Need To Know This!
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May 06, 2023 |
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[Ep. 71] Do You Need Supplements!? Coach Tyler Curtis of Florida Atlantic
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Apr 24, 2023 |
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[Ep. 70] Are Your Shoes The Problem?
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Apr 11, 2023 |
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[Ep.69] How To Improve Your Defense
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Apr 08, 2023 |
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[Ep. 68] Q/A From This Past Weeks Sessions
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Apr 05, 2023 |
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[Ep. 67] (SPEED) How Athletes Can Increase Their Speed
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Mar 29, 2023 |
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[Ep. 66] Jalen Pickett, Penn State Point Guard
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Mar 24, 2023 |
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[Ep. 65] Simple Trick To Stay Athletic
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Mar 22, 2023 |
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[Ep. 64] 5 Things You Can Do If You Are Dealing With Knee Pain
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Mar 15, 2023 |
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[Ep. 63] Phase 2 For Off-Season Training (Basketball, Volleyball, Hockey)
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Mar 09, 2023 |
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[Ep. 62] What Your First Block Of Training Should Look Like In The Off-Season
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Mar 08, 2023 |
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Ep. 61: Why Every Team Needs A Strength and Conditioning Coach
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Mar 03, 2023 |
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[Ep. 60] DJ Sackmann Talks About Reaching Your Basketball Potential
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Mar 01, 2023 |
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[Ep. 59] Words From The Wise! St. John Fisher Basketball Seniors
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Feb 22, 2023 |
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[Ep.58] perform these two movements to assess your movement quality
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Feb 22, 2023 |
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[Ep. 57] Identify Your Low Hanging Fruit
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Feb 17, 2023 |
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[Ep. 56] Planning, Preparing, Prioritizing
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Feb 15, 2023 |
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[Ep. 55] What Is The Fitness Test To Play Varsity Sports?
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Feb 10, 2023 |
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[Ep. 54] Improve Your Aerobic Fitness Level with The Cooper Test
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Feb 08, 2023 |
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[Ep. 53] You vs. Carbs!
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Feb 03, 2023 |
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[Ep. 52] 3 Ways To Increase Your Speed
|
Feb 01, 2023 |
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Ep. 51: NBA Strength and Conditioning Coach Karl Jacobson
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Jan 19, 2023 |
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{Ep. 49} How To Eat All Of Your Protein
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Jan 06, 2023 |
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[Ep.49] Wearable Technologies
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Jan 04, 2023 |
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[EP. 48] 2022 Recap! Happy New Year
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Dec 30, 2022 |
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[Ep. 47] How To Improve Rotational Power For Volleyball Players
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Dec 27, 2022 |
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[Ep. 46] Three Ways Volleyball Players Can Strengthen Their Knees
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Dec 21, 2022 |
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[Ep.45] Ja Morant Training
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Dec 07, 2022 |
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[Ep. 44] Professional Hooper, Supreme Hannah "Elevate Your Game and Mind"
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Nov 16, 2022 |
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[Ep. 43] Should Athletes Train Until Failure!?
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Oct 28, 2022 |
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[Ep. 40] 3 Habits To Avoid When Trying To Lose Weight
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May 15, 2022 |
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[Ep. 41] 5 To-Dos If You Want To Jump Higher
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May 15, 2022 |
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[Ep. 38] Luke |High School To College Volleyball| Athlete At FSP!
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Apr 21, 2022 |
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[Ep. 36] Increase Your Vertical part 4| Why Moving Weights Fast Can Increase Your Vertical
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Apr 19, 2022 |
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[Ep. 17] Stress and its Effects on your Performance
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Apr 13, 2022 |
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[Ep. 16] The Importance Of In-Season Training
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Apr 13, 2022 |
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[Ep. 15] Will The Speed Ladder Help You Get Faster?
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Apr 13, 2022 |
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[Ep. 13] Nutrition Part 3, Supplements And Nutrition
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Apr 13, 2022 |
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[Ep. 14] Why Are Athletes Plateauing?
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Apr 13, 2022 |
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[Ep. 12]. Nutrition Part 2, What Are Macros?
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Apr 13, 2022 |
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[Ep. 11] Nutrition Part 1, The Big Rocks Of Nutrition
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Apr 13, 2022 |
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[Ep. 10] Program Design For Optimal Results
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Apr 13, 2022 |
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[Ep. 9] What Is Remote Coaching?
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Apr 13, 2022 |
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[Ep. 8] Why Band-Aids don’t work for athletes
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Apr 13, 2022 |
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[Ep. 7] What Your Weekly Training Sessions Should Look Like
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Apr 13, 2022 |
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[Ep. 6] Training Verse Working Out
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Apr 13, 2022 |
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[Ep. 5] Learn About Which Deadlift Variation Is Best For You!
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Apr 13, 2022 |
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[Ep. 4] What is Stress?
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Apr 13, 2022 |
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[Ep. 3] FSP's Training Methods For Athletic Success
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Apr 13, 2022 |
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[EP. 1] Welcome to the Fit Strength Performance Podcast!
|
Apr 13, 2022 |
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[Ep. 2] Introduction to who I am
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Apr 13, 2022 |
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[Ep. 18] The Tier System
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Apr 13, 2022 |
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[Ep. 20] Program Design For Athletes
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Apr 13, 2022 |
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[Ep. 19] What Program is Best For You?
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Apr 13, 2022 |
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[Ep. 35] How to Increase Your Vertical, Part 4
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Apr 12, 2022 |
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[Ep. 30] How to Increase Your Vertical, Part 3
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Apr 12, 2022 |
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[Ep. 29] How to Increase Your Vertical, Part 2
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Apr 12, 2022 |
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[Ep. 28] How to Increase Your Vertical, Part 1
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Apr 08, 2022 |
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[Ep. 27] Why some athletes jump better than others
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Oct 31, 2021 |
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[Ep. 5] Preseason training for basketball players
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Sep 25, 2021 |