Inflammation Nation: Science Informed Wellness
By Dr. Steven Noseworthy
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Category: Alternative Health
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Episodes: 161
Description
We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation.
The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optimizing your diet and lifestyle, and changing how your body interacts with and responds to the environment, you can take control of your own health and become semi-independent of a broken healthcare system.
ABOUT
Dr. Steven Noseworthy is an internationally known Functional Medicine doctor and seminar speaker. Since 2008, he has taught thousands of doctors, of all kinds and from around the world, how to use a science-informed, systems-based approach to optimal health.
This podcast is a consumer friendly version of many of the topics he teaches in his doctor-only Functional Medicine seminars.
| Episode | Date |
|---|---|
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Navigating Your Unique Carb Threshold: Personalized Diets for Optimal Health and Inflammation Control
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Mar 26, 2024 |
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Fuel Your Goals with Discipline and Motivation (Part 2)
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Mar 19, 2024 |
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Fuel Your Goals with Discipline and Motivation (Part 1)
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Mar 14, 2024 |
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156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training.
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Mar 05, 2024 |
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155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training
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Feb 27, 2024 |
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154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance
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Feb 20, 2024 |
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153 | Embracing Strength (Part 3)...The Minimal Effective Dose of Exercise for Maximum Results
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Feb 13, 2024 |
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152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance
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Feb 06, 2024 |
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151 | Embracing Strength (Part 1): Redefining Resistance Training for Lifelong Health and Vitality
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Jan 30, 2024 |
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150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond
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Jan 23, 2024 |
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149 | GUEST SERIES - Dr. Marty Gibala (Part 1) - Maximizing Health with Minimal Time: The Science of Interval Training and the Power of Exercise Snacking
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Jan 16, 2024 |
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148 | The Protein Sparing Modified Fast with Creator Maria Emmerich
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Jan 09, 2024 |
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147 | Smart Cardio: How to do Zone 2 and Zone 5 Interval Training Sessions
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Jan 02, 2024 |
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146 | Unlocking Vitality: The Intersection of Zone-Based Training, Metabolic Health, and Overcoming Fatigue
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Dec 28, 2023 |
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145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and Longevity
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Dec 26, 2023 |
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144 | Maximizing VO2Max and Metabolic Flexibility for Fat Burning and Fitness
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Dec 19, 2023 |
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143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity
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Dec 08, 2023 |
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142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose
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Nov 28, 2023 |
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141 | Longevity and Healthspan (Part 3): Molecular Mechanisms of Aging and Loss of Resilience - Sirtuins and Telomeres
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Nov 21, 2023 |
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140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience
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Nov 02, 2023 |
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139 | Longevity and Healthspan (Part 1) - Living Long and Well
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Oct 28, 2023 |
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138 | My New Favorite Lab Test…the Advanced Oxidative Stress Test (Part 2)
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Oct 17, 2023 |
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137 | My New Favorite Lab Test…the Advanced Oxidative StressTest (Part 1)
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Oct 13, 2023 |
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136 | The Functional Hierarchy of Health (Part 12) - The Triglyceride to HDL Ratio - A Reliable Indicator of Metabolic Syndrome and Atherogenic Risk
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Oct 08, 2023 |
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135 | The Functional Hierarchy of Health (Part 19) - Best Tests for Heart Health
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Sep 25, 2023 |
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134 | The Functional Hierarchy of Health (Part 18) - Good vs Bad Cholesterol
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Sep 14, 2023 |
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133 | The Functional Hierarchy of Health (Part 17) - The Many Roles of Cholesterol
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Sep 07, 2023 |
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132 | The Functional Hierarchy of Health (Part 16) - Statin drugs, Cholesterol and CVD Risk
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Sep 03, 2023 |
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131 | The Functional Hierarchy of Health (Part 15) - 4 Pillars of Thyroid Health
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Aug 29, 2023 |
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130 | The Functional Hierarchy of Health (Part 15) - Thyroid and Hashimotos
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Aug 22, 2023 |
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129 | The Functional Hierarchy of Health (Part 15) - Gut Health (continued)
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Aug 16, 2023 |
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128 | The Functional Hierarchy of Health (Part 14) - Gut Health (Part 1)
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Aug 11, 2023 |
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127 | The Functional Hierarchy of Health (Part 13) - Gut Health (Intro)
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Aug 07, 2023 |
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126 | The Functional Hierarchy of Health (Part 12) - TH1 and 2 Dominance and cytokines systems
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Aug 01, 2023 |
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125 | The Functional Hierarchy of Health (Part 11) - Chronic Viruses and the CBC with Differential
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Jul 28, 2023 |
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124 | The Functional Hierarchy of Health (Part 10) - Inflammation and Immune Balance and Control (Intro)
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Jul 24, 2023 |
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123 | The Functional Hierarchy of Health (Part 9): The Cortisol Awakening Response and DHEA
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Jul 17, 2023 |
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122 | The Functional Hierarchy of Health (Part 8): Adrenal Testing
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Jul 11, 2023 |
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121 | The Functional Hierarchy of Health (Part 7) - Adrenal Dysfunction (continued)
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Jul 05, 2023 |
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120 | The Functional Hierarchy of Health (Part 6): Adrenal Dysfunction
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May 26, 2023 |
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119 | The Functional Hierarchy of Health (Part 5): Metabolic Flexibility and the Ability to Adapt
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May 03, 2023 |
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118 | The Functional Hierarchy of Health (Part 4): Insulin Inhibits Glucagon...Not Cool
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Mar 20, 2023 |
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117 | The Functional Hierarchy of Health (Part 3): Insulin Resistance Metabolic Syndrome and Diabetes
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Mar 12, 2023 |
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116 | The Functional Hierarchy (Part 2): Low Blood Sugar and How 4 Rules to Fix it
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Mar 09, 2023 |
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115 | The Functional Hierarchy of Health Part 1: The Importance of Red Blood Cells, Iron, B12 and Blood Pressure
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Mar 06, 2023 |
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114 Autonomous Health Series | The Core Principles of Autonomous Health
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Feb 16, 2023 |
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113 Autonomous Health Series | You are the CEO of Your Health
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Feb 12, 2023 |
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112 Autonomous Health Series | Rethink How You Think
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Feb 07, 2023 |
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111 Autonomous Health Series | Change your inputs to change your outputs
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Jan 25, 2023 |
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110 Autonomous Health Series | Root Causes and Your Modifiable Genes
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Jan 23, 2023 |
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109 Autonomous Health Series | What is Autonomous Health and Why Do You Need It?
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Jan 20, 2023 |
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108 Autonomous Health Series | The Frustration Matrix (Part 3) Disease or Dis-Ease?
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Jan 12, 2023 |
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107 Autonomous Health Series | What is NORMAL Anyway?
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Jan 08, 2023 |
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106 Autonomous Health Series | Phenotypic Expression and the Paradigm Mismatch
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Jan 05, 2023 |
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105 Is 2023 going to be YOUR Year? - Make the Next Right Choice
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Jan 01, 2023 |
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104 Understanding Your Patterns and Pivot Points - Part 1
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Dec 29, 2022 |
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103 - A Christmas and NEW-YOU Message and Offer
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Dec 25, 2022 |
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102 - What do you REALLY want in 2023?
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Dec 22, 2022 |
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101 Tier 2 Testing - Chemical Toxicity Part 3 - Deload-Detox-Deep Tox
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Dec 18, 2022 |
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100 Tier 2 Testing - Chemical Toxicity Part 2
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Dec 15, 2022 |
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99: Tier 2 Testing - Chemical Toxicity (part 1)
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Dec 11, 2022 |
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98 Tier 2 Testing - Chronic Viruses Like EBV (part 2)
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Dec 08, 2022 |
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97 Tier 2 Testing - Chronic Viruses Like EBV (part 1)
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Dec 04, 2022 |
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96 - Tier 2 Testing - Gluten Sensitivity Part 2
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Dec 01, 2022 |
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95 Tier 2 Testing: Gluten Sensitivity Part 1
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Nov 27, 2022 |
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Happy Thanksgiving Message
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Nov 24, 2022 |
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94 Tier 2 Testing - Lectin Sensitivity
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Nov 24, 2022 |
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93 Tier 2 Lab Testing - Food Sensitivities Part 2
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Nov 20, 2022 |
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92 Tier 2 Lab Testing - Food Sensitivities Part 1
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Nov 17, 2022 |
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91 Tier 2 Lab Testing - Leaky Gut (Cyrex Array 2)
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Nov 13, 2022 |
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90 Stool Testing Part 3 - Lab Tests I Would Spend My Own Money On
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Nov 10, 2022 |
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89 Stool testing part 2 - Tests I Would Spend My Own Money On
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Nov 06, 2022 |
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88 Stool Testing - Labs I Would Spend My Own Money on Part 3
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Nov 01, 2022 |
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87 Tests I would Spend My Own Money On - Saliva Part 2
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Oct 27, 2022 |
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86 Labs I would spend my own money on Part 2 - salivary adrenal testing
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Oct 24, 2022 |
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85 Lab tests I WOULD spend my own money on
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Oct 21, 2022 |
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84 - Don't Waste Your Money On These 4 Lab Tests
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Oct 17, 2022 |
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83 INTERVIEW: Risa Groux - Functional Nutritionist and author of "Foodframes: Diet is a 4 Letter Word"
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Oct 13, 2022 |
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82 Obstacles to Weight Loss - Toxic Obesogens Make it Impossible to Lose Weight
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Oct 09, 2022 |
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81 Gut dysbiosis prevents fat loss
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Sep 29, 2022 |
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80 - How Inflammation Messes Up Your Fat Cells
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Sep 25, 2022 |
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79 Low thyroid inhibits fat loss Part 2
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Sep 19, 2022 |
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78 Low Thyroid Inhibits Fat Loss
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Sep 16, 2022 |
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77 Obstacles to Weight Loss: High Insulin Inhibits Fat Loss
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Sep 12, 2022 |
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76 - Taking Diet Breaks for Weight Loss
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Aug 31, 2022 |
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75 - My Own Weight Loss Struggles
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Aug 21, 2022 |
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74 - Obstacles to Weight Loss Part 2 - The Hypothalamic Set Point
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Aug 18, 2022 |
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73 Common Obstacles to Weight Loss - Part 1
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Aug 12, 2022 |
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72 Detox Part 7 Final Episode
|
Aug 04, 2022 |
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71 Detox - What is DEEP-Tox and why is it important?
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Jul 31, 2022 |
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70 - Detox Part 5: Gallbladder Flushes and Lymphatic Massage
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Jul 24, 2022 |
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69 Detox Part 4 - 3D Details and FAQs
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Jul 21, 2022 |
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68 Detox Part 3: The Scope and Scale of Toxicity
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Jul 18, 2022 |
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67 Detox Part 2: The 4 Phases of Liver Detox
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Jul 14, 2022 |
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66 Detox Part 1: Introduction - How toxic are we? (Hint - it's bad)
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Jul 10, 2022 |
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65 - Hormones and Health Final Episode: How Neurotransmitters Affect Hormones
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Jul 03, 2022 |
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64 - Hormones and Health: Pillar 5 - Inflammation
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Jun 30, 2022 |
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63 - Hormones and Health: Pillar 4 Detox Part 2
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Jun 26, 2022 |
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62 - Hormones and Health: Pillar 4 - Detox Part 1
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Jun 24, 2022 |
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61 - Hormones and Health: Pillar 3 - Gut Health
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Jun 19, 2022 |
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60 Hormones and Health: Pillar 2 - Stress Chemistry and Adrenals
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Jun 16, 2022 |
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59 Hormones and Health: Pillar 1 - Insulin and Blood Sugar
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Jun 14, 2022 |
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58 Hormones - Testing hormones in men and women
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Jun 09, 2022 |
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57 Hormone Testing - Saliva or blood?
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Jun 06, 2022 |
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56 Hormones: Bioidentical vs Synthetics Hormones and the Pros and Cons of Different Delivery Methods
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Jun 02, 2022 |
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055 - Hormones and Health: Guiding Principles of Hormone Therapy
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May 30, 2022 |
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054 Hormones - Cortisol and Leaky Gut
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May 27, 2022 |
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053 Hormones and Health: How Cortisol Impacts Reproductive Hormones
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May 22, 2022 |
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052 Hormones - Cortisol Part 5 Impact on the thyroid system
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May 19, 2022 |
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051 Hormones - Cortisol Part 4 - why You Can't Stay Asleep at Night
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May 15, 2022 |
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050 Hormones and Health - Cortisol Part 3: Symptoms of Adrenal Dysfunction
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May 12, 2022 |
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049 Hormones Cortisol Part 2 - How cortisol works with other hormones to control blood sugar
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May 09, 2022 |
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048 Hormones - Cortisol and the Myth of Adrenal Fatigue
|
May 05, 2022 |
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047 Hormones - Glucagon and Protein
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May 01, 2022 |
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046 Hormones - Insulin Part 2
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Apr 29, 2022 |
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045 Hormones and Health - Part 5 (Insulin)
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Apr 24, 2022 |
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044 Hormones and Health - Part 3 (Thyroid)
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Apr 22, 2022 |
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043 Hormones and Health - Part 2
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Apr 17, 2022 |
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042 HORMONES AND HEALTH - PART 1
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Apr 14, 2022 |
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041 Exercise Part 7: Summary and Review
|
Apr 10, 2022 |
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040 Exercise Part 2: How to tailor High Intensity Interval Training to your Exercise Tolerance
|
Apr 07, 2022 |
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039 Exercise Part 5: Which exercise is best if I am inflamed?
|
Apr 03, 2022 |
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038 Exercise Part 4 - Should You do HIIT? (High Intensity Interval Training)
|
Mar 31, 2022 |
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037 Exercise Part 3 - Your Metabolic Tipping Point
|
Mar 27, 2022 |
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036 Exercise Part 2 - What is "Fitness"?
|
Mar 24, 2022 |
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035 Exercise and Inflammation Part 1
|
Mar 20, 2022 |
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034 Anxiety, Insomnia and Meso-Limbic Plasticity
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Mar 17, 2022 |
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033 Discovering Your Personal Food Code Part 12 - Why you eat and how you eat
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Mar 13, 2022 |
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032 Discovering Your Personal Food Code Part 11 - Quality of fats and timing your meals
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Mar 10, 2022 |
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031 Discovering Your Personal Food Code Part 10 - Quality of Carbs
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Mar 06, 2022 |
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030 Discovering Your Personal Food Code Part 9 - Quality of Protein
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Mar 03, 2022 |
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029 Discovering Your Personal Food Code Part 8 - Content - What is your best diet style?
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Feb 27, 2022 |
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028 Discovering Your Personal Food Code Part 7 - Content - Fats and Carbs
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Feb 24, 2022 |
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027 Discovering Your Personal Food Code Part 6 - Content - Protein
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Feb 20, 2022 |
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026 Discovering Your Personal Food Code Part 5 - Quantity - How much food you need
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Feb 17, 2022 |
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025 Discovering Your Personal Food Code Part 4 - Quantity - How much food you need
|
Feb 13, 2022 |
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024 Discovering Your Personal Food Code Part 3 - Quantity - How much food you need
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Feb 10, 2022 |
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023 Discovering Your Personal Food Code - Intro Part 2
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Feb 06, 2022 |
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022 Discovering Your Personal Food Code - Intro Part 1
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Feb 03, 2022 |
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021 Weight Loss and Inflammation Part 9 - Habits, sticking points and losing momentum
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Jan 30, 2022 |
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020 Weight Loss and Inflammation Part 8 - Insulin and fat cells
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Jan 27, 2022 |
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019 Weight Loss and Inflammation Part 7 - Herbs that control NfKB to not be inflamed
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Jan 23, 2022 |
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018 Weight Loss and Inflammation Part 6 - The Most Common Triggers of Inflammation
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Jan 20, 2022 |
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017 Weight Loss and Inflammation Part 5 - Food Quality Matters
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Jan 16, 2022 |
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016 Weight Loss and Inflammation Part 4 - Two things determine how many carbs you need
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Jan 13, 2022 |
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015 Weight Loss and Inflammation Part 3 - Why Keto doesn't work for everyone
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Jan 09, 2022 |
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014 Weight Loss and Inflammation Part 2 - Fats versus carbs and the Carbohydrate Sweet Spot
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Jan 06, 2022 |
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013 Weight Loss and Inflammation Part 1
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Jan 02, 2022 |
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012 Hashimoto's Hypothyroidism - Part 7 - Q&A Session 5
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Jan 01, 2022 |
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011 Hashimoto's Hypothyroidism - Part 6 Q&A Session 4
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Jan 01, 2022 |
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010 Hashimoto's Hypothyroidism - Part 5 - Q&A Session 3
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Jan 01, 2022 |
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009 Hashimoto's Hypothyroidism - Part 4 Q&A Session 2
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Jan 01, 2022 |
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008 Hashimoto's Hypothyroidism - Part 3 Q&A Session 1
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Jan 01, 2022 |
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007 Hashimoto's Hypothyroidism - Part 2
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Dec 30, 2021 |
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006 Hashimoto's Hypothyroidism - Part 1
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Dec 26, 2021 |
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005 Leaky Lung, Chronic Infections and Inflammation
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Dec 25, 2021 |
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004 Depression, Leaky Brain and Inflammation
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Dec 24, 2021 |
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003 Leaky Gut and Inflammation
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Dec 23, 2021 |
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002: The NeuroEndocrine Immune Supersystem
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Dec 22, 2021 |
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001 Intro - Who I am and what the Inflammation Nation is all about
|
Dec 21, 2021 |
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000 Trailer
|
Dec 19, 2021 |