The Mindset Map
By Rachel Bloomfield
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Image by Rachel Bloomfield
Category: Mental Health
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Episodes: 117
Description
I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!
The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain!
Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you.
I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain!
Whatever you want in life and in business, it all starts with mindset...
And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials.
| Episode | Date |
|---|---|
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The Real Reason We Don't Post Enough On Social Media
|
Feb 04, 2026 |
|
International Day Of Happiness - Caring & Sharing
|
Mar 20, 2025 |
|
How Visible Do I Actually Have To Be?!?
|
Mar 06, 2025 |
|
Why we dislike seeing and hearing ourselves on video (and what we can do about it!)
|
Feb 28, 2025 |
|
Busting 5 Common Confidence Myths
|
Feb 13, 2025 |
|
Strength in Silence: Unlocking True Confidence in the Quiet Moments
|
Jan 31, 2025 |
|
My Mindset Journey
|
Jan 17, 2025 |
|
How to maintain a level of calm during the run up to Christmas!
|
Dec 12, 2024 |
|
Our Protective Bubble
|
Dec 06, 2024 |
|
Three business lessons I learnt from the stage!
|
Nov 14, 2024 |
|
7 steps to true self-confidence
|
Nov 08, 2024 |
|
Why Change Is So Hard!
|
Oct 31, 2024 |
|
The Resilient Mindset Series - Episode 3: Rachel Teeling "Resilience is the ability to be hit by a train and get back up and go again!!"
|
Oct 23, 2024 |
|
Three Life Lessons That I Took From The Northern Lights
|
Oct 17, 2024 |
|
Growing Into Success: Embracing Patience & Resilience
|
Oct 01, 2024 |
|
5 Steps To Conquer Feelings Of Overwhelm
|
Sep 18, 2024 |
|
Dearest Gentle Listener - I'm back!!!
|
Jul 09, 2024 |
|
How to overcome imposter syndrome
|
Mar 12, 2024 |
|
Have you accepted your flaws?!?
|
Mar 05, 2024 |
|
The Resilient Mindset Series - Ep2: Rachel Barber "Work with your brain not against it!"
|
Feb 27, 2024 |
|
What are you waiting for?!?
|
Feb 14, 2024 |
|
Lessons in resilience from my daughter!
|
Feb 06, 2024 |
|
The Resilient Mindset Series - Ep1. Naomi Holbrook: "We all have the power to change our story"
|
Jan 30, 2024 |
|
Just how important is a resilient mindset?
|
Jan 25, 2024 |
|
Do Vision Boards Really Work?
|
Jan 17, 2024 |
|
The Mindset Of A Business Owner
|
Jan 09, 2024 |
|
How you may be blocking your own progress!
|
Dec 06, 2023 |
|
So much more than a hair cut!!
|
Nov 22, 2023 |
|
Progress is progress is progress...
|
Oct 31, 2023 |
|
It All Starts With Mindset
|
Oct 26, 2023 |
|
The Mindset Map Trailer
|
Oct 26, 2023 |
|
[Coffee Catch-up Ep67] - When we take our ego out of the equation...
|
Oct 17, 2023 |
|
[Coffee Catch-up Ep66] - Choosing Kindness This World Mental Health Day
|
Oct 10, 2023 |
|
[Coffee Catch-up Ep65] - The Power of the Pause
|
Oct 03, 2023 |
|
[Coffee Catch-up Ep64] - What to do when you feel overwhelmed
|
Sep 19, 2023 |
|
[Coffee Catch-up Ep63] - The Back To School Transition
|
Sep 05, 2023 |
|
[Coffee Catch-up Ep62] - Are You Ready For The Big Summer Juggle?!?
|
Jul 18, 2023 |
|
[Coffee Catch-up Ep61] - Unlocking Productivity In 5 Simple Steps
|
Jun 20, 2023 |
|
[Coffee Catch-up Ep60] - The Best Place To Start When Setting Goals
|
Jun 13, 2023 |
|
[Coffee Catch-up Ep59] - The top 3 things for busy mums to think about in order to prioritise yourself more
|
Jun 07, 2023 |
|
[Coffee Catch-up Ep58] - The Importance Of A Reset
|
May 23, 2023 |
|
[Coffee Catch-up Ep57] - Mental Health Awareness Week: Managing Anxiety (My Personal Journey)
|
May 16, 2023 |
|
[Coffee Catch-up Ep56] - The One Simple Thing That Helps When I Feel Overwhelmed
|
May 09, 2023 |
|
[Coffee Catch-up Ep55] - Why I think it's ok to doubt yourself (and it can actually make you better at what you do!)
|
May 02, 2023 |
|
[Coffee Catch-up Ep54] - The Importance of Community over Competition
|
Apr 25, 2023 |
|
[Coffee Catch-up Ep53] - Why we MUST rein in the negative self-talk!
|
Apr 18, 2023 |
|
[Coffee Catch-up Ep52] - Juggling running a biz in the school holidays
|
Mar 31, 2023 |
|
[Coffee Catch-up Ep51] - Treating your mental health like your physical health
|
Mar 22, 2023 |
|
[Coffee Catch-up Ep50] - Follow The Joy!
|
Mar 14, 2023 |
|
Episode 16 - International Women's Day Special
|
Mar 10, 2023 |
|
[Coffee Catch-up Ep49] - All you need to start your business
|
Mar 07, 2023 |
|
[Coffee Catch-up Ep48] - The biggest mistake I see people making when they start their business
|
Feb 28, 2023 |
|
Episode 15 - "I think dolphins have a very good life!!"
|
Feb 24, 2023 |
|
[Coffee Catch-up Ep47] - 5 ways to love yourself a little more this valentines day
|
Feb 14, 2023 |
|
[Coffee Catch-up Ep46] - What if you slip off a good habit?!?
|
Feb 07, 2023 |
|
[Coffee Catch-up Ep45] - A deep dive into 'Mum Guilt'
|
Feb 03, 2023 |
|
[Coffee Catch-up Ep44] - How I plan my week as a busy Mum
|
Jan 24, 2023 |
|
[Coffee Catch-up Ep43] - Five ways to bring more joy into your life
|
Jan 17, 2023 |
|
Episode 14 - "Often as adults we've lost that joy of creation!"
|
Jan 13, 2023 |
|
[Coffee Catch-up Ep42] - Why I don't like New Year's resolutions!
|
Jan 10, 2023 |
|
[Coffee Catch-up Ep41] - Reducing your stress this Christmas time!!
|
Dec 20, 2022 |
|
[Coffee Catch-up Ep40] - Why most new year's resolutions fail!!
|
Dec 13, 2022 |
|
[Coffee Catch-up Ep39] - Five ways to become the leading lady in your life!
|
Dec 06, 2022 |
|
[Coffee Catch-up Ep38] - Are you ready to get ready for Christmas?!?
|
Nov 29, 2022 |
|
[Coffee Catch-up Ep37] - Are you stuck in old stories or open to choices?
|
Nov 22, 2022 |
|
[Coffee Catch-up Ep36] - A little intro into how our brains work!
|
Nov 15, 2022 |
|
[Coffee Catch-up Ep35] - Why it is so hard to prioritise yourself when you're a Mum!!
|
Nov 08, 2022 |
|
[Coffee Catch-up Ep34] - Why you need to keep your battery charged!
|
Nov 01, 2022 |
|
Episode 13 - "When we're sleep deprived, we don't know that we're sleep deprived!!"
|
Oct 31, 2022 |
|
[Coffee Catch-up Ep33] - Could you be a bit of a secret control freak?!?
|
Oct 25, 2022 |
|
[Coffee Catch-up Ep32] - Why a cluttered environment could be impacting every area of your life!
|
Oct 18, 2022 |
|
[Coffee Catch-up Ep31] - How a five-minute break can help you learn quicker!
|
Oct 11, 2022 |
|
[Coffee Catch-up Ep30] - Why I actually do care what people think of me (and why I'm OK with that!!)
|
Oct 04, 2022 |
|
[Coffee Catch-up Ep29] - Do you need some time out?
|
Sep 27, 2022 |
|
[Coffee Catch-up Ep28] - What can we learn from the things that upset us?
|
Sep 20, 2022 |
|
[Coffee Catch-up Ep27] - Have you found your tribe?
|
Sep 13, 2022 |
|
[Coffee Catch-up Ep26] - Is it time for a September reset now the kids are back at school?
|
Sep 05, 2022 |
|
[Re-release] - "I need another holiday to get over the holiday!!"
|
Aug 19, 2022 |
|
[Re-release] - "Do you have a tick list of things you'll do in the school holidays?"
|
Aug 05, 2022 |
|
[Coffee Catch-up Ep25] - Holidays are not just for the kids!!
|
Jul 28, 2022 |
|
[Coffee Catch-up Ep24] - Juggling the school summer holidays
|
Jul 21, 2022 |
|
[Coffee Catch-up Ep23] - What if you could have an Amazon Prime Day for your life?!?
|
Jul 12, 2022 |
|
[Coffee Catch-up Ep22] - Do you need a little bit of routine in your life?!?
|
Jul 05, 2022 |
|
[Coffee Catch-up Ep21] - Can you really do nothing?
|
Jun 21, 2022 |
|
Episode 12 - "They're far more scared of you than you are of them!!"
|
Jun 17, 2022 |
|
[Coffee Catch-up Ep20] - Why I'd love you to try creating a vision board
|
Jun 14, 2022 |
|
[Coffee Catch-up Ep19] - What we can learn from the Queen
|
Jun 07, 2022 |
|
"What would we have done without Judy Blume?!?"
|
May 27, 2022 |
|
[Coffee Catch-up Ep18] - Do you listen to your body's warning bells??
|
May 24, 2022 |
|
[Coffee Catch-up Ep17] - Self-care isn't selfish!!
|
May 17, 2022 |
|
"Is a lampshade going to come out of this bag in a minute?!?"
|
May 13, 2022 |
|
[Coffee Catch-up Ep16] - Can a leopard really change its spots??
|
May 10, 2022 |
|
[Coffee Catch-up Ep15] - Can you celebrate the successes of others or are you struck down with comparisonitis?!?
|
May 05, 2022 |
|
[Coffee Catch-up Ep14] - It's never too late to take up a new hobby!!
|
Apr 29, 2022 |
|
[Coffee Catch-up Ep13] - Do you want to slow down or do you want to up your game?
|
Apr 20, 2022 |
|
[Coffee Catch-up Ep12] - Life is like a game of Wordle...
|
Apr 12, 2022 |
|
Mums' Night Out Podcast Trailer
|
Mar 31, 2022 |
|
[Coffee Catch-up Ep11] - Why I think you need this Mums' Night Out community
|
Mar 29, 2022 |
|
"Lessons From Lockdown"
|
Mar 23, 2022 |
|
[Coffee Catch-up Ep10] - Could you be just one point away from success??
|
Mar 22, 2022 |
|
[Coffee Catch-up Ep9] - Is it time to spring-clean your health?
|
Mar 15, 2022 |
|
[Coffee Catch-up Ep8] - "IWD - What can we learn from our daughters?"
|
Mar 08, 2022 |
|
"Would you rock up with greasy hair and hairy legs?!?"
|
Mar 04, 2022 |
|
[Coffee Catch-up Ep7] - It's OK To Slip Up!!
|
Mar 02, 2022 |
|
[Coffee Catch-up Ep6] - "To isolate or not to isolate?!?"
|
Feb 22, 2022 |
|
"Do you have a tick list of things you'll do in the school holidays?"
|
Feb 18, 2022 |
|
[Coffee Catch-Up Ep5] - Safer Internet Day
|
Feb 08, 2022 |
|
"I think I've watched everything on YouTube!"
|
Feb 06, 2022 |
|
[Coffee Catch-up Ep4 - Is it OK to share our negative emotions with our kids?
|
Feb 01, 2022 |
|
[Coffee Catch-up Ep3] - When our kids' busy schedules threaten to take over!
|
Jan 25, 2022 |
|
"The Accidental Dance Mums!!"
|
Jan 20, 2022 |
|
[Coffee Catch-up Ep2] - Why Our Brains Worry!
|
Jan 18, 2022 |
|
[Coffee Catch-up Ep1] - A Quick Message For Busy Mums
|
Jan 11, 2022 |
|
"Healthy habits for busy Mums with Wendy Griffith"
|
Dec 02, 2021 |
|
"I need another holiday to get over the holiday!!"
|
Nov 02, 2021 |
|
"They don't eat the sandwiches!!"
|
Oct 17, 2021 |
|
"You either have to put your shoes back on or you have to leave..."
|
Sep 22, 2021 |