Hanu HRV
By HanuHRV (owned by Hanu Health, Inc)
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Image by HanuHRV (owned by Hanu Health, Inc)
Category: Fitness
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Subscribers: 7
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Episodes: 46
Description
The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others to improve their resilience to stress.
| Episode | Date |
|---|---|
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Accept Your Inner Experiences with Dr. Diana Hill
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Sep 19, 2023 |
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Unraveling the Secrets of Neuroscience with Dr. Ben Rein
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Sep 12, 2023 |
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ACT Your Way Out of Anxiety with Dr. Carissa Gustafson
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Sep 05, 2023 |
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From Stress to Strength: A Psychologist's Journey Back to Mental Well-being
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Jul 11, 2023 |
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The Top Avenue for Enhancing Mental Wellness w/ Dr. Jay Wiles!
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Feb 03, 2023 |
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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
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Oct 27, 2022 |
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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
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Sep 02, 2022 |
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Why Hanu? Dr. Jay Shares an Insider's Look at Developing a High-Tech Wearable.
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Aug 26, 2022 |
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The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change!
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Aug 19, 2022 |
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Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting!
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Aug 08, 2022 |
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Ben Greenfield Interviews Dr. Jay About the Hanu Wearable...While Wearing the Hanu Wearable!
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Jul 22, 2022 |
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What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast)
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Jul 15, 2022 |
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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
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Jul 08, 2022 |
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HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
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Jul 01, 2022 |
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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
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Jun 24, 2022 |
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Strength Deficits: What They Are, and How to Identify Your Own with Tim Caron of the pH Podcast
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Jun 10, 2022 |
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The Biohacker Babes Talk Resilience, Nutrition, Biohacking, Exercise, Sleep Tracking and Much More!
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May 20, 2022 |
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McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
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May 13, 2022 |
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Using PEMF Technology for Recovery and Resilience
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May 06, 2022 |
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Dr. Jay's Top 5 Daily Habits for Reducing Stress
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Apr 15, 2022 |
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McKeown Q&A 7: Food and the Nervous System & Breathing Mechanics
|
Apr 01, 2022 |
|
HRV Q&A #4: Busting HRV Misconceptions
|
Mar 18, 2022 |
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EMF and Scalar Energy with Brandon Amalani
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Mar 11, 2022 |
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McKeown Q&A #6: Improving Your Resilience to Stress with Breathwork and User Questions
|
Mar 04, 2022 |
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How Robert Slovak Narrowly Escaped Death by Rediscovering a Lost Sea Mineral, and How He's Revolutionizing the Water Industry Today!
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Feb 25, 2022 |
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HRV Q&A #3 The NEW Hanu Health Wearable Technology Overview
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Feb 18, 2022 |
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It's Go Time! Announcing the Launch of the Hanu Device
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Feb 15, 2022 |
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Health Optimization and Wellness with High Performance Health Podcast Host Angela Foster
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Feb 11, 2022 |
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McKeown Q&A #5: Using Stress Resiliency, HRV, and Breathwork to Improve Sports Performance, and Integrating Breathwork into Yoga Practice
|
Feb 04, 2022 |
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Dr. Jay's Daily Health and Wellness Routines
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Jan 28, 2022 |
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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
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Jan 21, 2022 |
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Siim Land Talks About Extreme Cold Exposure, Saunas, Longevity and Lifespan, Hormesis, Zone 2 Training, Fasting, Routines and More
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Jan 14, 2022 |
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McKeown Q&A #4: Managing Anxiety While Performing Breathe Light to Breathe Right Exercises and Apnea Tables for the Common Man
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Jan 07, 2022 |
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HRV Q&A#2: Slow vs. Fast Breathing, Arterial Baroreflex Sensitivity, Nervous Systems Explained.
|
Dec 24, 2021 |
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Optimizing Our Supplementation, the One Supplement Everyone Should Take and More with Dr. William Wallace! - Pt. 1
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Dec 17, 2021 |
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What Most Get Wrong About the Ketogenic Diet, Ketones and Low-Carb Diets, Ketone-Based Booze and More with Frank LLosa!
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Dec 10, 2021 |
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McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
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Dec 03, 2021 |
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Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
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Nov 26, 2021 |
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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
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Nov 19, 2021 |
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Breathwork in Treating TBI's, The Beauties of Nasal Breathing, "LSD" (not the drug) Breathing and More with David "Jacko" Jackson!
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Nov 12, 2021 |
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McKeown Q&A #2: BOLT Score Explained, The Best Time of Day for Breathwork, Regulating Muscle Tension and Much More w/ Patrick McKeown
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Nov 05, 2021 |
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Natural "Biohacks", HRV for Nervous System Optimization, Stress and Physiological Deficiencies and More with Dr. Stephen Cabral
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Oct 29, 2021 |
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Powerful Attributes of Spirulina and Chlorella on Brain Health, Vitality and Longevity with Catharine Arnston
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Oct 22, 2021 |
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Why that Glass of Wine May Be Ruining Your Sleep, The Efficacy of Blue Light Blocking Glasses, The Futility of "Catching Up" on Sleep with Sleep Master Mind Mollie McGlocklin
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Oct 15, 2021 |
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Dr. Nathan Bryan On the Effects of Nitric Oxide on Physical Performance, Why Mouthwash May be Harming Your Health, The Best Nitric Oxide Supplements and Much More
|
Oct 08, 2021 |
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The Low Hanging Fruit You Can Implement TODAY to Improve Your Health, Breath Protocols in the Sauna, How to Increase your BOLT Score, and Much More!
|
Sep 21, 2021 |