Five For Two Careers
By Adelle Thompson
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Category: Careers
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Episodes: 175
Description
Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)
Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place
You in? Then pop in your AirPods
Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services
| Episode | Date |
|---|---|
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EP 173. How to Use AI to Get a Better Job & More Money (And No, It’s Not Just Your CV)
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May 06, 2026 |
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EP 172. Everyone Says They Hate Sales… Then Wonder Why They're Broke
|
Apr 29, 2026 |
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EP 171. Everything Is Negotiable — If You're the Strongest Candidate
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Apr 22, 2026 |
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EP 170. From Classroom to Corporate - The Six Figure Skills Teachers Already have (& Don't even know it) w/ Dr. Jazmyne Dionne
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Apr 15, 2026 |
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EP 169. Some Industries are just Broke!
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Apr 08, 2026 |
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EP 168. The One Thing that got me Every Job Offer since the Early 2000s
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Mar 31, 2026 |
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EP 167. Why Your ‘Pay Rise’ Is Basically Minimum Wage in Disguise
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Mar 25, 2026 |
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EP 166. Should you Accept a Counter Offer?
|
Mar 18, 2026 |
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165. From Classroom to Corporate Leader w/Sally-Ann Spring
|
Mar 11, 2026 |
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EP 164. What Should I do Next in My Career?
|
Mar 04, 2026 |
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EP 163. Why am I not getting shortlisted?
|
Feb 25, 2026 |
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EP 162. Explain Gaps or Short jobs in Employment like a Pro
|
Feb 18, 2026 |
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EP 161. Storytelling in 2026 is getting you the job offer
|
Feb 11, 2026 |
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EP 160. Penalised for Pregnancy in 2025?!?
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Feb 04, 2026 |
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EP 159. Don't bad mouth your ex employer
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Jan 28, 2026 |
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EP 158. When being the go to person is stalling your career w/Katy McFee
|
Jan 21, 2026 |
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EP 157. What to say at Interview when you lack experience
|
Jan 14, 2026 |
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EP 156. You don't need to reinvent the wheel - Achieving your Goals
|
Jan 07, 2026 |
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EP 155. 2026 Job Market Predictions and Advice
|
Jan 01, 2026 |
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EP 154. You might be underpaid, lets check your salary
|
Nov 26, 2025 |
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EP 153. Do you really need to go above and beyond at work
|
Nov 19, 2025 |
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EP 152. What to do when your salary negotiations aren't working
|
Nov 12, 2025 |
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EP 151. Stop letting companies play with you w/Sally- Ann Spring
|
Nov 05, 2025 |
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EP 150. Dream Career VS Dream Life
|
Oct 29, 2025 |
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EP 149. Action over Answers – Getting the career, cash, or side hustle you actually want
|
Oct 22, 2025 |
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EP 148. How to go from Contract work to a permanent role
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Oct 15, 2025 |
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EP 147. Go where they can afford you
|
Oct 08, 2025 |
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EP 146. Change is Hard AF
|
Oct 01, 2025 |
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EP 145. You don't need all the answers you just need to start w/Freddie Titcombe
|
Sep 24, 2025 |
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EP 144. Renegotiating Salary & Benefits after a Job Offer
|
Sep 17, 2025 |
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EP 143. Keeping your Career Goals Top Priority while managing a busy workload
|
Sep 10, 2025 |
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EP 142. Be the Exception not the Rule!
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Sep 03, 2025 |
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EP 141. How to go from Employee to Entrepreneur
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Jul 23, 2025 |
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EP 140. How do you know what salary to ask for?
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Jul 16, 2025 |
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EP 139. Is This It?! W/Tathiana Machado
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Jul 09, 2025 |
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EP 138. If it scares you do it! W/Amelia Badua
|
Jul 02, 2025 |
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EP 137. Is AI going to take our jobs?
|
Jun 25, 2025 |
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EP 136. In this Job Market Screening calls are Mini Interviews in Disguise
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Jun 18, 2025 |
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EP 135. Should you disclose your Side Hustle?
|
Jun 11, 2025 |
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EP 134. How to be an Asset & how it will improve your Career & Money
|
Jun 04, 2025 |
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EP 133. Negotiating Remote or Hybrid work
|
May 28, 2025 |
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EP 132. LIKABILITY! The most underestimated career growth & money making skill
|
May 21, 2025 |
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EP 131. Can you work Smarter if you've never worked Hard?
|
May 14, 2025 |
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EP 130. Are you Hard to replace?
|
May 07, 2025 |
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EP 129. How to become a Leader and Thrive as an Introvert w/Lissa Appiah
|
Apr 30, 2025 |
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The Podcast Interview you might have missed
|
Apr 28, 2025 |
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EP 128. Should you disclose your current salary?
|
Apr 16, 2025 |
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EP 127. Hiring Process Red Flags
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Apr 09, 2025 |
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EP 126. If your job isn't giving you at LEAST 1 of these why are you still there?
|
Apr 02, 2025 |
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EP 125. Cover Letters (No longer Your Nemesis)
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Mar 26, 2025 |
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EP 124. The Rules are Just Guidelines - Decoding Your Career
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Mar 19, 2025 |
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EP 123. Audacity PT3 - Have the Audacity to Match Energy
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Mar 12, 2025 |
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EP 122. Audacity PT 2 - If you don't have Audacity, You're Losing
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Mar 05, 2025 |
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EP 121. Audacity PT 1 - How to be unapologetic in Salary Negotiations W/Charmaine Green-Forde
|
Feb 26, 2025 |
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EP 120. How to Network as an Introvert
|
Feb 19, 2025 |
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EP 119. Does a good work Environment beat a good salary?
|
Feb 12, 2025 |
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EP 118. What do you bring to the table?
|
Feb 05, 2025 |
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EP 117. How long should you wait to ask for a Promotion?
|
Jan 29, 2025 |
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EP 116. 3 Things to take out of your CV to get shortlisted
|
Jan 22, 2025 |
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EP 115. How do you know when its time to leave? w/Sarah Burrows
|
Jan 15, 2025 |
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EP 114. 2025 Job Market Predictions, Tips & Motivation
|
Jan 07, 2025 |
|
EP 113. Your Reputation is your Brand
|
Nov 20, 2024 |
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EP 112. Sophisticated Career Change Strategies w/Jaz Marfo
|
Nov 13, 2024 |
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EP 111. Questions that help get you offers at final stage interview
|
Nov 06, 2024 |
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EP 110. Career Pivots & Increasing your Upper Limits to earn more W/Katie Bambrick
|
Oct 30, 2024 |
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EP 109. Dealing with Poor Management
|
Oct 23, 2024 |
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EP 108. Why can't it be you?
|
Oct 16, 2024 |
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EP 107. Storytelling - turn your interviews to offers
|
Oct 09, 2024 |
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EP 106. Its never too late to stop settling
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Oct 02, 2024 |
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EP 105. Competency VS Confidence
|
Sep 25, 2024 |
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EP 104. Is it time for your side hustle? w/Jasmine Escalera
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Sep 18, 2024 |
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EP 103. ADHD friendly jobs & Career Strategies w/Skye Waterson
|
Sep 11, 2024 |
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EP 102. Metrics that make you Money
|
Sep 04, 2024 |
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EP 101. Lets get you that Promotion
|
Aug 28, 2024 |
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EP 100. Whose timeline are you following?
|
Aug 21, 2024 |
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EP 99. We Said what We said! w/Charmaine Green-Forde
|
Aug 14, 2024 |
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EP 98. What are you Negotiating with?
|
Aug 07, 2024 |
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EP 97. CVs/Resumes that get you shortlisted
|
Jun 26, 2024 |
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EP 96. How to Kill it in your first 90 days
|
Jun 19, 2024 |
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EP 95. Secrets of a Recruiter
|
Jun 12, 2024 |
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EP 94. Imposter Syndrome isn't going Anywhere
|
Jun 05, 2024 |
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EP 93. How to Navigate lay offs & Redundancies
|
May 29, 2024 |
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EP 92. Your career is like social media, don't believe everything hear
|
May 22, 2024 |
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EP 91. When can you ask for a Pay Rise?
|
May 15, 2024 |
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EP 90. What to do if you keep getting NOs after Interviews
|
May 08, 2024 |
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EP 89. How I negotiated full time money for part time hours
|
May 01, 2024 |
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EP 88. Three Interview habits you need to Start and Stop
|
Mar 20, 2024 |
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EP 87. Are you delivering an 80k interview?
|
Mar 13, 2024 |
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EP 86. Who gone check you boo? with Charmaine Green-Forde
|
Mar 06, 2024 |
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EP 85. What if you were just given the wrong rules?
|
Feb 21, 2024 |
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EP 84. Are YOU still selling time?
|
Feb 14, 2024 |
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EP 83. Dream Big! Your next 90 days with Jaz Marfo
|
Feb 07, 2024 |
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Ep 82. Why are we still not negotiating
|
Jan 31, 2024 |
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Ep 81. Build your own table
|
Jan 24, 2024 |
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Ep 80. Stop giving up before you get to the good part
|
Jan 17, 2024 |
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Ep 79. Make more money even during a recession w/ Simi Awokoya
|
Jan 10, 2024 |
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Ep 78. Thriving not Surviving: If you can’t sell what you already have more won’t help
|
Jan 03, 2024 |
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Ep 77. Your experience & expertise are no longer enough
|
Dec 20, 2023 |
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Ep 76. Confidence & Coins Reloaded
|
Dec 13, 2023 |
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Ep 75. The shut up ring
|
Dec 06, 2023 |
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Ep 74. Junior conversations create Junior results
|
Nov 29, 2023 |
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Ep 73. stop trying to sell other people’s strengths
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Nov 22, 2023 |
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Ep 72. Know your worth
|
Nov 15, 2023 |
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Ep 71. You don’t have to be the loudest person in the room
|
Nov 08, 2023 |
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Ep 70. Cultural programming with Divya Kataria
|
Nov 01, 2023 |
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Ep 69. Why you need to stop talking about your qualifications
|
Oct 25, 2023 |
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Ep 68. Affirmations are not just words
|
Oct 18, 2023 |
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Ep 67. Trading $5 decisions for $5k decisions w/ Aqura Nicholson
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Oct 11, 2023 |
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Ep 66. Identity Work Part 2 - You can’t be her until you become her
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Oct 04, 2023 |
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Ep 65. Identity work w/Grace Nelson
|
Sep 27, 2023 |
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Ep 64. How to get interview offers on the spot and why its not always a red flag
|
Sep 20, 2023 |
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Ep 63. The Quitting Phenomenon
|
Sep 13, 2023 |
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Ep 62: What Next - how to figure out what you want to do next in your career
|
Sep 06, 2023 |
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Ep 61. Paying off 16k debt in 18 months using your 9-5 with Veronia Spain’s
|
Aug 02, 2023 |
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EP 60. Turning £50 into over 10k in 18 months with Ange
|
Jul 26, 2023 |
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Ep 59. How to figure out your Superpower
|
Jul 19, 2023 |
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Ep 58. Want a career change but don’t want to be a beginner
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Jul 12, 2023 |
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Ep 57. Side doors are made for a reason (use them)
|
Jun 28, 2023 |
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Ep 56. Burnout - Who’s to blame?
|
Jun 21, 2023 |
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Ep 55. You are not on sale!
|
Jun 14, 2023 |
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Ep 54. Companies don’t care about experience
|
Jun 07, 2023 |
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Ep 53. The importance of staying in your own lane with Phebi King
|
May 31, 2023 |
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Ep 52. Whatever you believe is real IS!
|
May 24, 2023 |
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Ep 51. Don’t Mindset yourself to death
|
May 17, 2023 |
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Ep 50. Desperate energy creates desperate results
|
May 03, 2023 |
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Ep 49. Escaping toxic jobs for good Part 2 - w/ Jasmine Escalera
|
Apr 26, 2023 |
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Ep 48. Escaping toxic jobs for good Part 1 - That time I let people mug me off
|
Apr 19, 2023 |
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Ep 47. Oops I did it again - My recent career change story
|
Apr 12, 2023 |
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Ep 46. Attracting bigger salaries using LinkedIn w/ Portia Obeng
|
Apr 05, 2023 |
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Ep 45. Industry changes do not require a step back
|
Mar 08, 2023 |
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Ep 44. Network your way into a new role w/ Tricia Sitemere
|
Mar 01, 2023 |
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Ep 43. Lets get those offers Part 3 - Interview Confidence, being your best self
|
Feb 22, 2023 |
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Ep 42. Lets get those offers Part 2 - Negotiate MORE than money and rejections
|
Feb 15, 2023 |
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Ep 41. Lets get those offers Part 1 - Career change interviews
|
Feb 08, 2023 |
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Ep 40. Your Career identity
|
Feb 01, 2023 |
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Ep 39. Entry level roles are not the devil
|
Jan 18, 2023 |
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Ep 38. You got the Money NOW WHAT - Part 2
|
Jan 11, 2023 |
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Ep 37. You got the Money NOW WHAT - Part 1
|
Jan 04, 2023 |
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Ep 36. Lets get you paid Part 3 - Money mindset vs money strategy
|
Dec 21, 2022 |
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Ep 35. Let's get you paid Part 2 - Negotiating
|
Dec 14, 2022 |
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Ep 34. Let's get you paid part 1 - Become hard to replace
|
Dec 07, 2022 |
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Ep 33. Build Your Brand w/ Caisha Sheikh
|
Nov 23, 2022 |
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Ep 32. Time to stop "At LEASTing yourself"
|
Nov 16, 2022 |
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Ep 31. My number one career change tip
|
Nov 09, 2022 |
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Ep 30. Lets talk money
|
Oct 26, 2022 |
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Ep 29. How to have a 9-5 & build a money making Business - w/ Abbie
|
Oct 19, 2022 |
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Ep 28. Create your own lane
|
Oct 12, 2022 |
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Ep 27. If you're lazy just say that! - The career conversation nobody wants to have
|
Oct 05, 2022 |
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Welcome to Five For Two Careers Podcast
|
Oct 03, 2022 |
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Ep 26. Finding your Main Character Energy
|
Sep 28, 2022 |
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Ep 25. How to make your best Career Move today - Lessons from my daughters exam results
|
Sep 21, 2022 |
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Ep 24. You can't think your way to a better career or salary
|
Sep 14, 2022 |
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Ep 23. You are enough - Your Experience isn't the Issue
|
Sep 07, 2022 |
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Ep 22. You are enough - What lack of confidence is costing you
|
Aug 31, 2022 |
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Ep 21. You are enough - The problem with the constant pursuit of more
|
Aug 17, 2022 |
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Ep 20. Lessons from a serial career changer
|
Aug 03, 2022 |
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Ep 19. What ifs that will keep you where you are
|
Jul 20, 2022 |
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Ep 18. Stop saying you're a perfectionist
|
Jul 06, 2022 |
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Ep 17 Failure and confidence
|
Mar 16, 2022 |
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Ep 16 Do we all have the same 24 hours?
|
Mar 02, 2022 |
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Ep 15 The results of sacking your comfort zone - A conversation with Florence M
|
Feb 16, 2022 |
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Ep 14 Run me my money
|
Feb 02, 2022 |
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Ep 13 Stop disqualifying yourself
|
Jan 19, 2022 |
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Ep 12 Are you stuck or are you choosing not to move? W/ Abbie Jane
|
Jan 05, 2022 |
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Ep 11. 5 figure pay rises in a 9-5
|
Dec 08, 2021 |
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Ep 10 It's called next level not same level
|
Nov 24, 2021 |
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Ep 9 Chasing the BIG C With Abbie Jane
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Nov 10, 2021 |
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Ep 8 Why even great CVs and cover letters wont work
|
Oct 27, 2021 |
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Ep 7 The truth about entrepreneurship, the unplanned path & your purpose W/Ashley Spencer
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Oct 13, 2021 |
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Ep 6 Get unstuck. Get Clarity
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Sep 29, 2021 |
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Ep 5 What triggers your happiness & Career pivots W/ Ashley Spencer
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Sep 15, 2021 |
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Ep 4 Hustle Culture PART 2
|
Sep 15, 2021 |
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Ep 3 Hustle Culture PART 1
|
Aug 27, 2021 |
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Ep 2 Confidence and Coins
|
Aug 27, 2021 |
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Ep 1 Climbing the success mountain
|
Aug 26, 2021 |