Finding Freedom with Jemma Rose
By Jemma Haythorne
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Category: Health & Fitness
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Episodes: 215
Description
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
| Episode | Date |
|---|---|
|
The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)
|
Jun 10, 2026 |
|
“But I Have to Lose Weight for my Health”: Here’s Why This is Setting You Up For Failure
|
Apr 29, 2026 |
|
You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle
|
Apr 15, 2026 |
|
Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How
|
Apr 01, 2026 |
|
How to Stop Explaining Your Life to Everyone Else with Liz Owens
|
Mar 18, 2026 |
|
The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think)
|
Mar 04, 2026 |
|
The New Rules of Women’s Health (That Might Make Me Say ‘I Told You So’) with Meghan Rabbitt
|
Feb 18, 2026 |
|
Ever Wished You Had Your ‘Old’ Body? This is For You!
|
Feb 04, 2026 |
|
Secret Binges, Diet Culture, and Raising Kids Who Love Their Bodies with Stephanie Notley
|
Jan 21, 2026 |
|
Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines
|
Jan 07, 2026 |
|
From Surviving to Thriving: How Breathwork Can Bring You Home to Yourself with Tash Forbes
|
Dec 24, 2025 |
|
How to Handle the Festive Season (and Dodge the Diet Culture BS)
|
Dec 10, 2025 |
|
Do it Fat with Sara Chambers
|
Nov 26, 2025 |
|
Life After I Left Diet Culture
|
Nov 12, 2025 |
|
If I Could Only Tell You ONE Thing… This Would Be It
|
Sep 24, 2025 |
|
6 Things You’re Doing to ‘Fix’ Your Body Image That Are Actually Making It Worse
|
Sep 17, 2025 |
|
You’re Not Broken (You’re Just a Human) with Amanda Elle
|
Sep 10, 2025 |
|
Why I Will NEVER Go on Ozempic or GLP1s
|
Sep 03, 2025 |
|
5 Things I Wish I Knew When I Was a Binge Eater
|
Aug 27, 2025 |
|
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
|
Aug 20, 2025 |
|
6 Things Nobody Taught You About Bodies (That They SHOULD Have!)
|
Aug 13, 2025 |
|
The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
|
Aug 06, 2025 |
|
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
|
Jul 30, 2025 |
|
Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down
|
Jul 23, 2025 |
|
The Inner Critic Isn’t Your Enemy (But She’s Not the Boss Either)
|
Jul 16, 2025 |
|
Painful Periods Aren’t Normal with Desi K
|
Jul 09, 2025 |
|
My Client Called Me Out and These Are My Reflections
|
Jul 02, 2025 |
|
I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life
|
Jun 25, 2025 |
|
When Mindset Work Isn’t Enough: Enter Shadow Work with Lurinda Vollmer
|
Jun 18, 2025 |
|
Becoming Body Confident When You DON’T Like What You See
|
Jun 11, 2025 |
|
Propaganda I’m Not Falling For: The Confidence Edition
|
Jun 04, 2025 |
|
F*cked Facts About Anti-Fat Bias in Healthcare with Vinny Welsby
|
May 28, 2025 |
|
Want to Become Confident AF? You Don’t Need Another Podcast Episode!
|
May 21, 2025 |
|
You Were Made for More: Why Confidence Isn’t Optional Anymore (and How to Actually Build It)
|
May 14, 2025 |
|
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
|
May 07, 2025 |
|
Is Everything I Learned About Nutrition Bullsh*t? with Dr Emma Beckett
|
Apr 30, 2025 |
|
You’re Not Broken (Even if Your Inner Mean Girl Says You Are)
|
Apr 23, 2025 |
|
Relationships, Intimacy & Sex in a Fat Body with Sam from Queer Pleasure Collective
|
Apr 16, 2025 |
|
Good Girl Conditioning Is Killing Your Confidence
|
Apr 09, 2025 |
|
Shame, Self-Worth & The Lies We’ve Been Sold About Confidence with Kyira Wackett
|
Apr 02, 2025 |
|
5 Ways Becoming Confident AF Changes Your Life (That NOBODY is Talking About!)
|
Mar 26, 2025 |
|
Even the ‘Experts’ Still Have Body Image Struggles - Here’s How I Beat Mine
|
Mar 19, 2025 |
|
Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
|
Mar 12, 2025 |
|
Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
|
Mar 05, 2025 |
|
The Sneaky Reason You STILL Hate Your Body (Even After You’ve Done All the ‘Work’)
|
Feb 26, 2025 |
|
Triggered? GOOD. Here’s Why That Actually Fkn Rocks!
|
Feb 19, 2025 |
|
Choose Freedom over Fear (Or Die Wondering “What If?”)
|
Feb 12, 2025 |
|
Nobody Tells You This About Becoming a Confident Person
|
Feb 05, 2025 |
|
How to Stop Giving So Many F*cks About What Other People Think
|
Jan 29, 2025 |
|
Feeling at Home in Your Body After Infertility or Pregnancy Loss with Sarah Cox
|
Jan 22, 2025 |
|
Entering the Confidence Era: A New Chapter for Inspire Wellness
|
Jan 15, 2025 |
|
Ditching Disordered Eating with Dr. Maria-Christina Stewart
|
Jan 08, 2025 |
|
The ONE Secret Thing You Need to Guarantee All of Your 2025 Goals
|
Jan 01, 2025 |
|
Choose Nourishment Over Punishment This Festive Season
|
Dec 11, 2024 |
|
Be a Little Bit Delulu (And Other Lessons for Becoming Confident AF)
|
Dec 04, 2024 |
|
Living Life on YOUR Terms (Without Caring What Others Think) with Kirsty Head
|
Nov 27, 2024 |
|
Here’s a Secret: I Still Have Bad Body Image Moments (and Here’s How I Get Through Them)
|
Nov 20, 2024 |
|
Embracing the True You with Amy Donovan
|
Nov 13, 2024 |
|
Balance is Bullsh*t: Embracing New Seasons and Letting Go of Perfection
|
Nov 06, 2024 |
|
Coming Home to Connection With Your Body with Emma Walkinshaw
|
Oct 30, 2024 |
|
4 of My Favourite Tools for Body Confidence
|
Oct 23, 2024 |
|
Embracing the Duality of Life with Lisa Ferg
|
Oct 16, 2024 |
|
Body Acceptance is For EVERY Body (Not Just the Thin Ones)
|
Oct 09, 2024 |
|
Body Positivity for Men and Challenging Gender Norms with Jake Kneesh
|
Oct 02, 2024 |
|
Vulnerable Episode: 3 Things That Rocked My Confidence and How I Handled Them
|
Sep 25, 2024 |
|
How Lana Went From Secret Binge Eating and Self-Sabotage to Self-Love
|
Sep 18, 2024 |
|
The ONE Statement That Means You’ll Never Change: “I Know What I Need To Do, I Just Have To Actually Do It”
|
Sep 11, 2024 |
|
Intuitive Eating for ADHD with Becca King the ADHD Nutritionist
|
Sep 04, 2024 |
|
“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss
|
Aug 28, 2024 |
|
Building a Body Positive Brand (and Future for Our Kids!) with Faye Tan from Mama Movement
|
Aug 21, 2024 |
|
Why Diversity, Inclusion and Creating Fat-Friendly Spaces is Really F*cking Important
|
Aug 14, 2024 |
|
Body Acceptance for Every Body with Bella Davis
|
Aug 07, 2024 |
|
My Interview on the Watch Her Rise Podcast
|
Jul 31, 2024 |
|
Confidence, Connection and Getting Comfortable with the Cringe with Ash from Sass Movement
|
Jul 24, 2024 |
|
Do NOT Miss This Step When Starting Intuitive Eating!
|
Jul 17, 2024 |
|
Self Love is For Everyone with Sarah Viliamu
|
Jul 10, 2024 |
|
Why You Feel Sh*t About Your Body (No, It’s Not the Kardashians Fault)
|
Jul 03, 2024 |
|
Ozempic and Weight Loss Surgery: The Risky Weight Loss Bandaid Solutions (Not Magic Bullets!) with Kirsten Ackerman
|
Jun 26, 2024 |
|
The Secret to Stopping Self-Sabotage
|
Jun 19, 2024 |
|
Move Your Body for How it Feels (Not How it Looks) with Janis Isaman
|
Jun 12, 2024 |
|
How to Love & Accept Your Body (No Matter What It Looks Like)
|
Jun 05, 2024 |
|
Size Inclusive and Sustainable Fashion (Just Not at Fashion Week…) with Annika Nielsen
|
May 29, 2024 |
|
Progress Over Perfection (Because Perfection is BS)
|
May 22, 2024 |
|
Things That Feel Wrong But Aren’t: Food Edition
|
May 15, 2024 |
|
It’s NEVER About the Food: Resolving the Root Cause with Ella Lucas-Averett
|
May 08, 2024 |
|
Confidence Doesn’t Come From the Comfort Zone
|
May 01, 2024 |
|
Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman
|
Apr 24, 2024 |
|
How to Get to the 'Balance' Part of Being an Intuitive Eater (Even if You're Currently Stuck in the 'Eat Everything in Sight' Part)
|
Apr 17, 2024 |
|
“It’s Not You, It’s the Pants”: More Style with Less Stress with Jennifer from Everyday Style
|
Apr 10, 2024 |
|
3 Things That WON’T Make You Confident In Your Body (ft. Ozempic)
|
Apr 03, 2024 |
|
Demystifying Disordered Eating with Alyssa Booth
|
Mar 27, 2024 |
|
What I Would Do Differently if I Was Starting my Self-Love Journey Today
|
Mar 20, 2024 |
|
We Need to Talk About Weight Stigma with Jo The Body Empowerment Coach
|
Mar 13, 2024 |
|
Move Your Body Because You Love It (Not to Change It!)
|
Mar 06, 2024 |
|
5 Reasons Why Everything You’ve Been Told About Your Body is a Lie
|
Feb 28, 2024 |
|
Convenient and Confident Cooking and Meal Planning with Nakia from Chefate
|
Feb 21, 2024 |
|
The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)
|
Feb 14, 2024 |
|
“I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom
|
Feb 07, 2024 |
|
Finding Pleasure and Confidence in the Bedroom with Blakely Hunze-Austin
|
Jan 31, 2024 |
|
Why Am I Still Binge Eating?!
|
Jan 24, 2024 |
|
5 Non-Diet Nutrition Tips for a Healthier You
|
Jan 17, 2024 |
|
10 Exercises to Improve Your Body Confidence (No, not Burpees…)
|
Jan 10, 2024 |
|
Hots and Nots for 2024 from a Body Image & Food Freedom Coach
|
Jan 03, 2024 |
|
Radical Resolutions: How to Set (and Achieve!) Your Goals for 2024
|
Dec 27, 2023 |
|
“I’m Taking the Non-Diet Approach”: A Guide for Explaining Body Acceptance & Intuitive Eating to Others
|
Dec 20, 2023 |
|
Tap Your Way to Body Acceptance with Laine Allen
|
Dec 13, 2023 |
|
How to Have a No BS, Stress-Free, Nourishing Christmas
|
Dec 06, 2023 |
|
Mindset Work Doesn’t Work Unless You Do
|
Nov 29, 2023 |
|
The Mental Wellbeing App ALL Women Need with Lexy McDonald from HerHelp
|
Nov 22, 2023 |
|
7 FREE Healthy Habits That Everyone Can Implement
|
Nov 15, 2023 |
|
How to Stop Caring What Other People Think
|
Nov 08, 2023 |
|
5 Questions to Ask Yourself When You’re Feeling Sh*t About Your Body
|
Nov 01, 2023 |
|
The Evolution of Inspire Wellness: Swapping ‘Nutrition’ for ‘Nourishment’
|
Oct 25, 2023 |
|
How to Feel in Control Around Food (Even If You Normally Can't Keep Chocolate in the House)
|
Oct 18, 2023 |
|
Weight Loss & Body Acceptance – Can They Work Together?
|
Oct 11, 2023 |
|
The Perfect Approach to Health Doesn’t Exist
|
Oct 04, 2023 |
|
Empowering You to Love Yourself with Chayla Taylor
|
Sep 27, 2023 |
|
Body Image Myth Busting: How I Realised Everything I Believed About Body Image Was a Lie
|
Sep 20, 2023 |
|
Finding Freedom in Eating Disorder Recovery with Edith
|
Sep 13, 2023 |
|
Emotional Eating 101: Getting Out of the Comfort Eating Cycle
|
Sep 06, 2023 |
|
Body Positive Fitness with Kim Stacey
|
Aug 30, 2023 |
|
My Foolproof Formula for Better Body Image, Killer Confidence and Happier Relationships
|
Aug 21, 2023 |
|
Is Balance Bullsh*t? Why I Focus on Freedom Over Balance
|
Aug 16, 2023 |
|
An Investigation: Are All Body Image Coaches Straight-Sized?
|
Aug 09, 2023 |
|
The Reason You (Still) Hate Your Body
|
Aug 02, 2023 |
|
Can We PLEASE Stop Normalising Disordered Eating?
|
Jul 26, 2023 |
|
Why I Won’t Shut Up About Mindset as a Body Image & Food Freedom Coach
|
Jul 19, 2023 |
|
The Biggest Lessons from My Food & Body Freedom Journey
|
Jul 12, 2023 |
|
Why People Pleasing is Ruining Your Life
|
Jul 05, 2023 |
|
Your Food Freedom Questions Answered: Part 2
|
May 17, 2023 |
|
Your Food Freedom Questions Answered: Part 1
|
May 10, 2023 |
|
How to Hit the Reset Button on Your Health
|
May 03, 2023 |
|
Finding Food Freedom, Body Acceptance and Mindset Magic with Sarah Sherlock
|
Apr 26, 2023 |
|
From 'F*ck It' Eating to Food Freedom: How I Quit the Binge/Restrict Cycle and Found Freedom
|
Apr 19, 2023 |
|
Working With Your Menstrual Cycle with Loz Hempenstall
|
Apr 12, 2023 |
|
The BEST Way to Become Happy in Your Body
|
Apr 05, 2023 |
|
From Bingeing to Balance: How I FINALLY Became an Intuitive Eater
|
Mar 29, 2023 |
|
My 5 Biggest Secrets for Body Confidence
|
Mar 22, 2023 |
|
The Top 5 Things I Do For My Health as a Body Image & Food Freedom Coach
|
Mar 15, 2023 |
|
Food and Fitness Without the Diet Culture BS with Kira Onysko
|
Mar 08, 2023 |
|
8 Reasons Why Everything You've Been Told About Food is a Lie
|
Mar 01, 2023 |
|
Fat Fashion, Sustainability and Living in a Plus-Size Body with Sam and Chloe from A Plus Market
|
Feb 22, 2023 |
|
6 Ways Food and Body Freedom Changes Your Life (That NOBODY is Talking About)
|
Feb 15, 2023 |
|
Disrupting the System and Fighting Diet Culture with Becky Felstead
|
Feb 08, 2023 |
|
Body Acceptance is for ALL Bodies (Not Just the Size 8 Ones)
|
Feb 01, 2023 |
|
Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines
|
Jan 25, 2023 |
|
7 Ways to Live a Healthy Lifestyle (That Have NOTHING to Do With Losing Weight)
|
Jan 18, 2023 |
|
Embracing Fear and Releasing Judgement for Limitless Potential with Danielle Kettlewell
|
Jan 11, 2023 |
|
Why You Should Stop Giving a F*ck What Other People Think
|
Jan 04, 2023 |
|
10 Goals to Set for 2023 (And How to Achieve Them)
|
Dec 28, 2022 |
|
Mastering Your Mindset and Overcoming Limiting Beliefs with Miss Mindset
|
Dec 21, 2022 |
|
How to Handle the Festive Season (and Dodge the Diet Culture BS)
|
Dec 14, 2022 |
|
Body Image & Building a Business with Steph Gorton
|
Nov 30, 2022 |
|
My 5 Controversial Opinions About Food & Bodies
|
Nov 23, 2022 |
|
Connection, Confidence and Clothing with Lacey from Your Go To Girl
|
Nov 16, 2022 |
|
How to Swap Self-Judgement for Self-Love
|
Nov 09, 2022 |
|
Raising Intuitive Eaters and Body Confident Kids with Emma Wright
|
Nov 02, 2022 |
|
Free to Be Me: Choosing Yourself No Matter What with Bek Antonucci
|
Oct 26, 2022 |
|
How Overcoming Your Comfort Eating Habit Can Save You $2k in the Next 12 Months
|
Oct 23, 2022 |
|
The Key to Unlocking Food and Body Freedom (and the 3 Big Mistakes Everyone is Making Along the Way)
|
Oct 20, 2022 |
|
How to Develop an Unshakeably Healthy Relationship With Your Body and Food (Even If You Feel Like You've Tried EVERYTHING)
|
Oct 19, 2022 |
|
How My Life Has Changed Now I’ve Got Food and Body Freedom
|
Oct 16, 2022 |
|
7 Ways to Feel Confident AF (Without Strutting Around Half Naked to Prove It)
|
Oct 12, 2022 |
|
Healthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz King
|
Oct 09, 2022 |
|
Ditching Diet Culture and Finding the True You with Madalin Giorgetta
|
Oct 06, 2022 |
|
Body Image, Self-Love and Raising Kids to Accept Themselves with Rose Oates
|
Oct 05, 2022 |
|
Why Leaning In To Overeating is ESSENTIAL To Becoming an Intuitive Eater (and 4 Other Important Factors!)
|
Sep 28, 2022 |
|
Cultivating Body Connection & Sensuality with Eleanor Hadley
|
Sep 21, 2022 |
|
Why Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)
|
Sep 14, 2022 |
|
Self-Love, Body Acceptance & Dealing with Trolls with Elloise
|
Sep 07, 2022 |
|
Why Cutting Out Sugar is the Worst Idea Ever (Even if You're 'Addicted' to It!)
|
Aug 31, 2022 |
|
Supporting Size Inclusive Fashion with Sarah from Seeing Less of Sarah
|
Aug 24, 2022 |
|
Get Out of Your Head: How to Get in Tune With Your Body
|
Aug 17, 2022 |
|
Healthy Nutrition Without the Restriction: 5 Tips for a Healthy Diet
|
Aug 10, 2022 |
|
Joyful Movement: Exercise from the Non-Diet Approach
|
Aug 03, 2022 |
|
3 Years Binge Free: How I Stopped Binge Eating
|
Jul 27, 2022 |
|
Screw the Beauty Standards: How to Let Go of Society’s Expectations for How You Should Look
|
Jul 13, 2022 |
|
Living a Life of Purpose & Potential with the Queens That Bridge
|
Jul 06, 2022 |
|
'You Can't Say That': Things to Stop Saying About Bodies and Food
|
Jun 29, 2022 |
|
Myth Busting with Anti-Diet Dietitian Laura Williams
|
Jun 22, 2022 |
|
Are You Blocking Change & Transformation?
|
Jun 15, 2022 |
|
BONUS EP: How to Stop Feeling Sh*t About Your Body
|
Jun 12, 2022 |
|
You’re Never Going to Love Your Body 100% of the Time: How to Cope with Bad Body Image Moments
|
Jun 08, 2022 |
|
You Don’t Have to Do It All: Energy & Time Management with Renae O'Neill
|
Jun 01, 2022 |
|
Feeling Confident with Intimacy (Whether You're Single or Loved Up!)
|
May 25, 2022 |
|
Finding Balance & Embracing Your Season
|
Apr 27, 2022 |
|
Why Am I Overeating at Night?
|
Apr 20, 2022 |
|
Intuitive Living with Courtney from Seeking Wilder
|
Apr 13, 2022 |
|
My Story & Why I Started Inspire Wellness
|
Apr 06, 2022 |
|
Say Goodbye To Your Limiting Beliefs
|
Mar 30, 2022 |
|
Body Image Bootcamp
|
Mar 23, 2022 |
|
Body Acceptance and Celebration with Ginelle Testa
|
Mar 16, 2022 |
|
How Lani Became Confident AF: From Self-Hatred to Self-Love
|
Mar 13, 2022 |
|
Your Confident Self Starts Now
|
Mar 09, 2022 |
|
Are You in a Healthy Relationship with Food?
|
Mar 02, 2022 |
|
Reclaim Yourself with Natasha Skye
|
Feb 23, 2022 |
|
29 Lessons I Learned Before Turning 29
|
Feb 16, 2022 |
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How To Be The Queen of Confidence
|
Feb 09, 2022 |
|
Healthy Doesn't Have To Be Hard
|
Feb 02, 2022 |
|
Balancing Body Acceptance with Health
|
Jan 26, 2022 |
|
Are You Scared of the Gym?
|
Jan 19, 2022 |
|
Find Your 'Healthy'
|
Jan 12, 2022 |
|
How to Stop Mindless Snacking
|
Jan 05, 2022 |
|
How to Smash Your 2022 Goals
|
Dec 15, 2021 |
|
How to Stop Giving a F*** About the Scales
|
Dec 08, 2021 |
|
Skip the Diet Culture BS This Festive Season
|
Dec 01, 2021 |
|
Master Your Meal Prep
|
Nov 24, 2021 |
|
The Restrictive Mindset
|
Nov 17, 2021 |
|
Stop Commenting on People's Bodies
|
Nov 10, 2021 |
|
Motivation vs. Habits
|
Nov 03, 2021 |
|
Intuitive Eating 101
|
Oct 27, 2021 |
|
What is Diet Culture & Why Does it Suck?
|
Oct 20, 2021 |
|
How to Stop Emotional Eating
|
Oct 20, 2021 |
|
Stop Trying to Love Your Body
|
Oct 20, 2021 |
|
Introducing Finding Freedom
|
Oct 01, 2021 |