Stress Therapy

By Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

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Category: Self-Improvement

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Subscribers: 3
Reviews: 0
Episodes: 122

Description

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?

Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?

It’s time to start…living…NOW!

Meet The Stress Therapist, Cheri Flake!

Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.

Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!

Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.

You deserve this, believe me it’s time…

So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!

www.thestresstherapist.com

Episode Date
Habit Hacks: How to Make Routines ACTUALLY Stick
Sep 03, 2024
EASIEST and BEST Stress Tips in a Pinch!
Aug 20, 2024
"Beditation" - Good Idea or Not?
Aug 08, 2024
Less Judgement, More Buddha
Jul 23, 2024
It's SO Hot! Let's Cool Off Together...
Jul 10, 2024
Meditation: The Ultimate Stress Buster
Jun 25, 2024
Stress Therapy Classic ~ with davidji!
Jun 12, 2024
Stress Therapy Classics ~ How I KNOW the Woo Woo is True TRUE!
May 30, 2024
Joy. How to Find It, Spread It, Feel It & Forget It!
May 14, 2024
Does This Matter? Like for real?? Does Anything Truly Matter???
Apr 30, 2024
How to Slow Down ~ Sloths, Spanish & Spring Break
Apr 16, 2024
Meditation: It's Not What You Think! HINT: It's WAY easier!
Apr 02, 2024
Learn Exactly HOW to Meditate...You can DO It!
Mar 19, 2024
Every Breath You Take...Finding The Present Moment
Mar 06, 2024
Breaking Promises To Yourself Again? You May Have Southern Hospitality Syndrome ~ Let's cure it!
Feb 21, 2024
How to Make ANYTHING Habitual So You Don't Have to Think About It ANYMORE!
Feb 06, 2024
Before You Give Up On Changing for Good ~ Ask Yourself One Question...
Jan 24, 2024
New Year's Resolutions Done Right. FINALLY.
Jan 10, 2024
Special Spiritual Bonus ~ The Skeptic Metaphysicians with Angel Expert Nichole Bigley
Jan 02, 2024
Special Spiritual Bonus ~ The Derek Loudermilk Show with Charles Eisenstein
Dec 26, 2023
Stress Therapy Classics ~ Hustle Bustle Stress Busters for the Holiday Season
Dec 19, 2023
Loving Kindness, Peace and Happiness for Everybody ~ Even YOU!
Dec 12, 2023
Stress Therapy Classics ~ What To Do When Everyone Is Driving You NUTS!
Dec 05, 2023
Special Edition! Soul Nectar Show with Kerri Hummingbird: Integrative Healing, Medicine and Nutrition
Nov 28, 2023
Gratitude at Thanksgiving ~ Even When You're Not Feeling It
Nov 21, 2023
A New Way to The Law of Attraction ~ Breathe Love and Magic with Ronnie Ann Ryan
Nov 14, 2023
The BEST Communication Skill You Already Have But Probably Barely Use
Nov 07, 2023
Passive Aggressive Much? What To Do & How To Deal When It's Coming Right At You!
Oct 31, 2023
Gender Speak: How to Communicate With The Opposite Sex Successfully
Oct 24, 2023
How to End An Argument Immediately With Anyone
Oct 18, 2023
Simple Key To Communicating With Difficult People, Teens & That Infuriating Family Member
Oct 11, 2023
Special Spiritual Bonus: Awaken Your Inner Awesomeness With Melissa Oatman!
Oct 03, 2023
Awkward Situation? How To Feel Confident, Lighten It Up & Move On
Sep 26, 2023
Quick Tip: What You Say Is How It Goes AND Who You Are...Whether You Believe It Or Not!
Sep 20, 2023
The BEST Advice I Have Ever Been Given...EVER.
Sep 12, 2023
Busy? Applying decluttering to your mind, your day and your LIFE
Sep 06, 2023
Will I Ever Learn?? "Toxic" People Pleasing, Making Mistakes, Losing My Cool & Tough Life Lessons
Aug 30, 2023
How To Win The Private Battles In Your Mind~Part 3: Environment
Aug 23, 2023
How To Win The Private Battles In Your Mind~Part-2: Your Body
Aug 15, 2023
How To Win The Private Battles In Your Mind~ Part 1: Time
Aug 09, 2023
Patience Is Self-Love ~ Here's How You Do It
Aug 01, 2023
The Skeptic Metaphysicians: Jonathan Robinson ~ Special Stress Therapy Session
Jul 19, 2023
When Life Feels Heavy: How to Lesson Your Load
Jul 11, 2023
Special Spiritual Bonus: Sense of Soul with Shanna Vavra
Jun 27, 2023
How I Know The Woo Woo Is TRUE TRUE!
Jun 14, 2023
Special Spiritual Bonus: The Spirit Sherpa with Kelle Sparta!
May 30, 2023
Day Off to A Rough Start? How to Turn It Around By Lunchtime!
May 16, 2023
What To Do When EVERYONE is Driving You Nuts!
May 02, 2023
How To Get Exactly What You Want From Someone You Love
Apr 19, 2023
Strengthen Your Intuition Meditation: Let it Go & Let it Flow
Apr 11, 2023
Need A Confidence Boost? The Secret To Instant Confidence Revealed
Apr 04, 2023
On Edge? A Nervous System Reset! Calming Meditation For A Peaceful Day.
Mar 28, 2023
Feeling Powerless? How to Get Your Power Back & Control Your Destiny
Mar 21, 2023
You Might Not Know This About Yourself...But Your Therapist Does!
Mar 07, 2023
Spirit Work with World Awakenings: The Fast Track to Enlightenment
Mar 01, 2023
The Mind Body Connection with The Skeptic Metaphysicians
Feb 14, 2023
How Spirituality Can Deepen Your Meditation Practice & Help Make It A Habit that Lasts
Feb 02, 2023
Want To Make ANYTHING Habitual FAST? Better Make It Fun!
Jan 25, 2023
Finally Get That Goal Into Your Life For Real & For GOOD!
Jan 17, 2023
What Do You Want? How to Figure Out Your Heart's Desires AND Get Them Into Your Life!
Jan 10, 2023
Making 2023 The Best Year Yet!
Jan 03, 2023
Getting Ready For The New Year The RIGHT Way!
Dec 27, 2022
A Loving Kindness Christmas Meditation
Dec 20, 2022
Dealing With Difficult People When We're SUPPOSED to Be Filled With Joy
Dec 13, 2022
Hustle Bustle Stress Busters: Stress Therapy During the Holiday Season
Dec 06, 2022
Feel Better: Practice Thanksgiving Every Day
Nov 29, 2022
Exhausted? How To Get Energized & NEVER Say You're Tired Again...Ever!
Nov 08, 2022
Moving Past Disappointment
Oct 25, 2022
The Benefits of Meditation That Will ASTOUND You
Oct 18, 2022
Decision Making Stress: A Simple Solution That Works
Oct 11, 2022
Learn How To Speak Your Brain's Language for Anxiety Relief
Oct 04, 2022
Be Nice To Yourself...And Everything Changes
Sep 27, 2022
It All Goes By So Fast! Or Does It? How To Slow It Down, Have More & Stress Less
Sep 20, 2022
Easy Anxiety Hack: Stop Fortune Telling & Mind Reading!
Sep 13, 2022
The Secret to Confidence: How To Avoid The Comparison Trap!
Sep 07, 2022
Your New Mantra: "It's Easy And I Like It!"
Aug 30, 2022
The Science (And TRUTH) Behind "What You Think About, You Bring About!"
Aug 23, 2022
The Secret On How To Easily Change "Bad Stress" Into "Good Stress"
Aug 16, 2022
Changing The Way You Think About Stress Could SAVE Your Life!
Aug 11, 2022
Stress Therapy Trailer
Aug 04, 2022
Making Change More Comfortable And Less Stressful
Aug 02, 2022
Is Summer Messing With Your Healthy Habit? Here's How To Get Back On Track FAST!
Jul 12, 2022
Short On Time? Me Too! How To Meditate Anyway!
Jun 28, 2022
3 Simple Motivation Tricks That Will Keep You Coming Back For More!
Jun 23, 2022
What It's REALLY Like On A Meditation Retreat And Why You Need To Book One Now
Jun 15, 2022
Meditate Like A BOSS With Binaural Beats!
Jun 07, 2022
Using Technology To Find Inner Peace
Jun 01, 2022
Procrastination & Meditation: How to Get Job Done!
May 25, 2022
Meditation & Perfectionism: How Stillness Can Help With The Perfect Problem
May 17, 2022
Meditation...WTF?
May 16, 2022
Meditation & Communication: Conflict Resolution & Having Hard Conversations
May 11, 2022
Meditate & Decide: Who Are You Gonna Be?
May 03, 2022
Meditation & Your Power: I WILLpower & I WON'Tpower
Apr 26, 2022
Meditation And Concentration: The Cure for Attention Problems
Apr 19, 2022
I'm POSITIVE This Meditation Will Fill You to the Top With Gratitude
Apr 13, 2022
Meditation for Peace
Apr 05, 2022
Let's Meditate Anyway! The BEST Reason to Meditate Every Damn Day!
Mar 29, 2022
davidji: Meditation Wisdom & Simple Tools To Get & Keep You Meditating!
Mar 22, 2022
A Daily Meditation Practice: Overcoming Excuses & Procrastination
Mar 15, 2022
Meditation...What the Hell? The Psychology Behind Keeping it Up Or Giving It Up
Mar 08, 2022
Meditation: Practical Ways to Make It A Habit that Lasts A Lifetime!
Mar 01, 2022
Meditation & Visualization: The Science Behind "You'll See It When You Believe It!"
Feb 22, 2022
Loving Meditation: How to Make Meditating Easier
Feb 14, 2022
Why Is It SO Hard to Meditate EVERY SINGLE Day??
Feb 08, 2022
How Do Strange Meditation Props Help Me Meditate Every Day?
Feb 01, 2022
How to Get and STAY Motivated to Meditate DAILY Part 2
Jan 25, 2022
How to Get and STAY Motivated to Create Any New Healthy Habit (Like Meditation!) Part 1
Jan 18, 2022
The One, Simple, Little Secret to Making Any Change A Reality? FEEL GOOD! But HOW??
Jan 11, 2022
The New Year's Resolutionist's Mistake and How to Avoid it So You Can Make Meditation A Habit That Lasts a Lifetime!
Jan 04, 2022
Joy & Happiness ~ A Meditation on the New Year & How to Make 2022 the Best Year Yet!
Dec 28, 2021
Love: Feeling it, Expressing it and Receiving it ~ A Loving Kindness Meditation for Christmas
Dec 21, 2021
Stop Stressing! How to Have A Chill Holiday Season: A Meditation on Peace, Calm and Stillness
Dec 14, 2021
Faith and Trust: A Meditation on when to let go and keep the faith and when to take control and trust your ability to manifest your desires.
Dec 07, 2021
Balance and Flexibility vs. Motivation and Willpower: A Meditation that Guarantees YOU are the Winner this Holiday Season
Nov 30, 2021
Thank YOU! A Nod to Abundance Meditation and a completely different take on gratitude!
Nov 23, 2021
A Generous Meditation in Light of the Giving Season!
Nov 16, 2021
Setting Yourself Free...A Meditation on Forgiveness
Nov 09, 2021
Purposeful Meditation...What's it all for?
Nov 04, 2021
Making your life (and meditation!) better with "The Four Agreements"
Oct 18, 2021
MANTRA...Mantra...mantra...m...a...n...t...r...a...
Oct 12, 2021
1, 2, 3...Here comes ME!
Oct 05, 2021
Ready? Set? Sit!
Sep 28, 2021