Waves of Joy
By Shauna Dittl
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Image by Shauna Dittl
Category: Mental Health
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Episodes: 271
Description
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
| Episode | Date |
|---|---|
|
There Are Some Things In Life You Can't Skip
|
Oct 05, 2026 |
|
Wired + Tired, Extreme Fatigue, Disaster Lab Work: A Past Reality I Never Wanted To Relive
|
Aug 10, 2026 |
|
Another Year Older, A New Nanny, Less Screens, 529-College Fund, and Maybe Another Baby?
|
Jul 06, 2026 |
|
Daily Poops + Why I’m Never Hangry Anymore
|
May 04, 2026 |
|
When Childcare Falls Apart (and So Do You)
|
Apr 13, 2026 |
|
Rhythm of Conception: What You Didn't Know About Fertility Acupuncture, PCOS & AMH Levels with Annie Vedeler L.Ac
|
Mar 09, 2026 |
|
Adult Friendships: Why They're Harder Than Dating
|
Feb 23, 2026 |
|
An Infant Abroad: A Holiday Trip That Tested Us
|
Jan 26, 2026 |
|
Addressing Your Biggest Travel Fears: An Infant Abroad For the Holidays
|
Dec 23, 2025 |
|
From Hair Loss + Formula To Migraines, Mom Friends, and Periods: What They Don’t Tell You About the Fourth Trimester
|
Nov 10, 2025 |
|
From Stress to Stillness: How Acupuncture Restores Flow With Guest Chris Vedeler, L.Ac
|
Nov 03, 2025 |
|
Parent, Not People-Pleaser: Setting Boundaries with Childcare Help
|
Oct 13, 2025 |
|
Firing My Pediatrician: Red Flags In Healthcare
|
Oct 06, 2025 |
|
How Could I Possibly Do Both?
|
Sep 29, 2025 |
|
Your Future Self Can’t Wait Any Longer: My 10-Year Letter
|
Sep 15, 2025 |
|
Mama Meltdown To Letdown
|
Sep 01, 2025 |
|
No More Sleep Debates. No More Burnout. Just Parenting, the European Way
|
Aug 25, 2025 |
|
Spend It While You Can
|
Aug 11, 2025 |
|
Offline and In Tune
|
Jul 28, 2025 |
|
Find What You Love + Do It Full Time
|
Jul 21, 2025 |
|
Year 35, A Softer Kind Of Power: It's Not About Reinventing, It's About Realigning
|
Jun 30, 2025 |
|
Action Is The Anecdote To Anxiety
|
Jun 16, 2025 |
|
Change Makes Us Second Guess Everything
|
Jun 09, 2025 |
|
Real Talk For New Moms: From Baby Blues To Botox
|
Jun 02, 2025 |
|
Our Birth Story: 25 Hours Of Unmedicated, Natural Labor, What God Had Planned For Baby Girls Arrival
|
May 26, 2025 |
|
From NyQuil + Pop-tarts to Holistic Chiropractic Care + Raising Children Without Vaccines With Guest Dr. Mike Pierce
|
May 12, 2025 |
|
Baby Moon, Braxton Hicks, Co-Sleeping + Emotional Conversations 3 Weeks Before Baby Girls Arrival
|
Apr 28, 2025 |
|
Are You Chasing Resume Virtues Or Eulogy Virtues?
|
Apr 21, 2025 |
|
First Kicks + Fatherhood With My Daddy-To-Be
|
Apr 07, 2025 |
|
Glucose Intolerance Test, Vaccinations + Placental Encapsulation- Hello Third Trimester
|
Feb 24, 2025 |
|
From Miscarriage To Miracle: A Journey Of Vulnerability + Hope
|
Feb 10, 2025 |
|
Romantic Relationships Versus True Love, Why We Become Addicted To Another Person
|
Feb 03, 2025 |
|
Moms, Mercury Poisoning + Misinformation: What You Need To Know
|
Jan 27, 2025 |
|
You Have Been Hacked! How To Protect Your Digital World With Guest Cam, My Fiance + Cybersecurity Expert
|
Jan 20, 2025 |
|
Discover Your Purpose + Make Decisions Aligned With Your True Self With Human Design Expert Stacy Foust
|
Jan 13, 2025 |
|
Naturopathic Medicine Is Not Synonymous With Natural Medicine With Sonoran ND Student Mariah Prinster
|
Jan 06, 2025 |
|
From Accepting A Rose On Hinge To ENGAGED... How He Did It, Will We Get Married, Challenges We Overcame
|
Dec 30, 2024 |
|
Sex, Weight Gain, Botox, Alcohol + Breast Stimulation In The Second Trimester
|
Dec 16, 2024 |
|
Cost + Process Of Hiring A Doula and Midwife. How To Know Who Is Best For Your Home Birth?
|
Dec 09, 2024 |
|
WE ARE PREGNANT! Premature Ovarian Failure to 3 Days Late -Chapter 1 Of Motherhood
|
Dec 02, 2024 |
|
Who Are You, Anyway?
|
Nov 18, 2024 |
|
Effective Action, Quiet Reflection + Quality Questions, The Power of Pausing To Stop Repeating Old Behaviors
|
Nov 11, 2024 |
|
Naturopathic Doctor Erin Ellis Talks All Things Hormones! From Crappy Periods, To Acne, To Belly Fat, You Have Options To Feel Good Now
|
Nov 04, 2024 |
|
In Our Over-Scheduled Lives, How Do We Enhance The Training Of Joy?
|
Oct 28, 2024 |
|
Life Update, Enjoying The Content In Your Head + Being Well Adjusted To A Sick Society
|
Oct 21, 2024 |
|
Near Death Experience + Long Covid With Guest Tyler French
|
Jul 01, 2024 |
|
Are You Intimately Connected To Your Problems?
|
Jun 24, 2024 |
|
Your Mood Over Time Becomes Your Personality
|
Jun 17, 2024 |
|
Entrepreneurship, Medical School + Mentorship With Naturopathic Doctor Sammie
|
Jun 03, 2024 |
|
How Do We Make Our Best Choices?
|
May 27, 2024 |
|
Are You Recycling Or Releasing Your Feelings?
|
May 20, 2024 |
|
Epigenetic's Age Test Reveals Accelerated Aging
|
Apr 29, 2024 |
|
Are You Creating A Life Story Or Love Story With Future Naturopathic Doctor + Fellow Classmate Kate Ledbetter
|
Apr 15, 2024 |
|
Becoming A New Mama With Jenna McCoy
|
Apr 08, 2024 |
|
Tyler Young Tells You Everything On How To Start Investing In Real Estate
|
Apr 01, 2024 |
|
Solo Trip To Ireland Reveals How I've Dulled My Own Shine To Help Others Out Of Darkness
|
Mar 25, 2024 |
|
My Third Fertility Doctor: Critical AMH Levels, Semen Analysis, IVF + Embryo Freezing
|
Mar 18, 2024 |
|
Unexpected Levels: Blood, Stool, SIBO, Heavy Metal + Dexa Body Scan Results
|
Mar 11, 2024 |
|
Turns Out You Do Have Room For Dessert: An Irresistible Chemical Cocktail
|
Feb 19, 2024 |
|
Tyler Young: 29 Years Young, Down 80 Pounds, Quitting Corporate, 5x Entrepreneur + A Passion For Putting Life Back Into Things
|
Feb 12, 2024 |
|
What's Your True Age + How Old Do You Feel?
|
Feb 05, 2024 |
|
5 Things That Happen When You Hit The Snooze Button + How To Combat Morning Grogginess
|
Jan 29, 2024 |
|
An Untold Story With Guest Ally Troche: 22 Year Old Naturopathic Med Student, Division 1 Athlete + My California Bestie
|
Jan 22, 2024 |
|
Top Hormone Imbalances: It's Time To Treat You, Not Your Dis"ease"
|
Jan 15, 2024 |
|
Get Comfortable Disappointing People + Learn The Price Of People Pleasing
|
Jan 08, 2024 |
|
Bringing In 2024 With Therapy, Balanced Hormones, A New Zip Code + A New Naturopathic School
|
Jan 01, 2024 |
|
Why Being "Popular" Is Deceptively Inviting
|
Dec 25, 2023 |
|
Are You Chasing Insanity Or Greatness? How To Measure Your Life + Become A Don't-Dare-Miss-It-Woman
|
Dec 18, 2023 |
|
Adult Friendships, Botox For Migraines + How To Train During Your Menstrual Cycle
|
Dec 11, 2023 |
|
Brain Pain + Bacon: Types Of Debilitating Headaches, Causes + Natural Remedies
|
Nov 27, 2023 |
|
Don't Confuse Credibility With Perfection
|
Nov 20, 2023 |
|
You Are The Process, Not The End Goal
|
Nov 13, 2023 |
|
Why We Are Getting Sicker! Ditch The Tums For Good, Stop The Synthetic Vitamins + Learn How Your Anxious Attachment To Media Is Wrecking Your Breath
|
Nov 06, 2023 |
|
HE'S BACK!! 365 Days Together, Real Talk With My Man About Our Fragile First Year
|
Oct 23, 2023 |
|
Time To Investigate Fake Happy + Drop Disempowering Corporate Culture Vocabulary
|
Oct 09, 2023 |
|
60% Of Weight Gain Is During The Year-End Holiday Season: Fasting Myths + Tips To Stop The Weight Loss Puzzle
|
Oct 02, 2023 |
|
Maybe I Made The Wrong Choice
|
Sep 25, 2023 |
|
NEW EPISODES NOW MONDAY'S ONLY! Another Moving Nightmare, Merging Two Homes + Honest Feelings About Living In San Diego Again
|
Sep 21, 2023 |
|
The Eisenhower Matrix: How To Be More Productive + Less Busy
|
Sep 07, 2023 |
|
Crown Chakra Healing Trauma Chop, Gut Repair After Opioids, Q1 Of Medical School + Ikigai
|
Aug 31, 2023 |
|
Why You Don't Want To Get Out Of Bed In The Morning!
|
Aug 28, 2023 |
|
August 15th 2023 : Emergency Surgery, Rapid Response, Hypovolemic Shock, Lucky To Be Alive
|
Aug 21, 2023 |
|
Whatever It Takes I Want To Improve: Grit isn’t talent, Grit isn’t luck
|
Aug 10, 2023 |
|
When You Are Under Too Long, Who Are The People Who Will Dive In + Pull You Back To The Surface
|
Aug 07, 2023 |
|
Perfecting Your Breakup
|
Aug 03, 2023 |
|
Shoshin: The Beginner's Mind
|
Jul 31, 2023 |
|
Skin Care, Botox, Morning Routine + Why Chickpeas, Sauerkraut, + Olive Oil Are A MUST
|
Jul 27, 2023 |
|
7 Things To Remember When You Think You Aren't Good Enough : A Mix Of Brilliant Insight + Tough Love
|
Jul 24, 2023 |
|
Macronutrients Of Happiness
|
Jul 20, 2023 |
|
Shifting From Chronos to Kairos Time: Work Less + Live More
|
Jul 17, 2023 |
|
A Letter To Me : Proximity To Death Wakes Us Up
|
Jul 13, 2023 |
|
You Can't Paint The Second Coat First
|
Jul 10, 2023 |
|
If You Could Never Talk About It, Would You Still Do It?
|
Jul 06, 2023 |
|
Like A Sandcastle, All Is Temporary. What Does It Mean To Find Pure Joy In The Uprooting
|
Jul 03, 2023 |
|
Down 13 Pounds In 7 Weeks Without Loads Of Cardio + Starving Myself. What Does Grieving The "Ideal" Body Look Like For You?
|
Jun 29, 2023 |
|
IT'S MY BIRTHDAY! Year 32 Recap: An Author, A Homeowner, A Public Speaker, A Solo Backpacker + Meeting The Man Of My Dreams
|
Jun 26, 2023 |
|
Karma Will Bring You The Same Lesson Until You Change
|
Jun 22, 2023 |
|
Our Gifts Are Often Pulled From Within Us By Circumstance
|
Jun 19, 2023 |
|
How To Slow Down, Increase Simplicity + Embrace Support With Guest Alexa Helman
|
Jun 15, 2023 |
|
Confusion Crowds The Heart But Also Points The Way: Your Emotions Are Absolute Indicators
|
Jun 12, 2023 |
|
How To Flex Your Risk Muscle + Live Life In The Unknown
|
Jun 08, 2023 |
|
Colors Affect How You Feel: How Color Therapy Can Improve Your Mental Health + Heal The Body
|
Jun 05, 2023 |
|
Success Leaves Clues: Mastering Life Transitions From Grief to Entrepreneurship With Jenna McCoy
|
Jun 01, 2023 |
|
Becoming A Flexitarian : Meat, Cheese, Plants, Organic? What The Heck Is Good For Us Anyway
|
May 29, 2023 |
|
Unexplained Fatigue, Weight Gain + Digestive Issues? Why We Are All So Sick + Need A Heavy Metal Detox Immediately
|
May 25, 2023 |
|
How Do You Fight? Unhealthy Ways We Handle Conflict
|
May 22, 2023 |
|
You Are Equipped To Quit
|
May 18, 2023 |
|
I Am Wildly Unqualified To Be Giving You Advice
|
May 15, 2023 |
|
If It Looks Like Depression, It is : Illness Of The Mind, Is Real Illness
|
May 11, 2023 |
|
We Need Good Fights : How To Stop Attracting The "Bad Boys"
|
May 08, 2023 |
|
How To Transform Your Mindset From Scarcity To Abundance
|
May 04, 2023 |
|
Explaining Is Draining
|
May 01, 2023 |
|
Empty Your Emotional Inbox
|
Apr 27, 2023 |
|
24 Hours Before Take Off Something Told Me Not To Board The Airplane : Do My Symptoms Have A Role, Function, Or Intention?
|
Apr 25, 2023 |
|
Curiosity vs Suspicion: I Wish I Wouldn't Have Looked
|
Apr 24, 2023 |
|
Level 3 Reconsider Travel Advisory + This Girl Is Off To Africa For A 2 Week Mission Trip
|
Apr 20, 2023 |
|
Don't Always Be Available
|
Apr 17, 2023 |
|
Labels Are Limitations
|
Apr 13, 2023 |
|
You Don't Have To Accept The Belly Fat
|
Apr 10, 2023 |
|
Are Your Friends Meeting Your Caloric Needs Or Your Nutrient Needs?
|
Apr 06, 2023 |
|
Shauna's 4 Step Blueprint For Navigating Change: A Holistic Life Audit
|
Apr 03, 2023 |
|
The Funniest Episode You Ever Did Hear: All Things Japan With Boyfriend Guest, Cam
|
Mar 30, 2023 |
|
The Bootcamp Of Love Starts With Moving In Together
|
Mar 27, 2023 |
|
Your Secrets Are Slowing Killing You
|
Mar 23, 2023 |
|
How To Get My New Book For FREE Today Only + How Japan Changed My Life
|
Mar 20, 2023 |
|
Honest Life Update: Tears Of Joy, Big Decisions + Serving Others
|
Mar 16, 2023 |
|
It's Only Baggage If You Carry It With You
|
Mar 13, 2023 |
|
Move From Where You Are To Where You Want To Be With Guest Krissa Beeker
|
Mar 09, 2023 |
|
Why You Need to BUY MY BOOK TODAY + Well Boo, You Ain't For Everyone
|
Mar 06, 2023 |
|
Happier + Healthier With Guest Katie Corio
|
Mar 02, 2023 |
|
We Cling To Familiar Pain
|
Feb 27, 2023 |
|
The Best Apology Is Changed Behavior
|
Feb 23, 2023 |
|
Stop Front Loading Your Trust
|
Feb 20, 2023 |
|
Did You Know 53% Of Online Daters Lied In Their Profile? How Do You Know If You're Relationship Shopping?
|
Feb 16, 2023 |
|
Stop Trying To Prove How Smart You Are
|
Feb 13, 2023 |
|
Build Confidence + Uplevel Your Energy With Guest Lisa Hinz
|
Feb 09, 2023 |
|
8 Steps To Launching Your First Side Hustle
|
Feb 06, 2023 |
|
You Need To Struggle To Inspire
|
Feb 02, 2023 |
|
The Moment I Stopped Caring, I Started Living
|
Jan 30, 2023 |
|
Good Morning, I Love You
|
Jan 26, 2023 |
|
Rest Is Fuel For The Living, It's Time To Get Off The Superhighway
|
Jan 23, 2023 |
|
FIRED Again! How Emotional Malleability Transformed My Life
|
Jan 19, 2023 |
|
How To Handle The Angriest Phone Call You've Ever Recieved
|
Jan 16, 2023 |
|
Life Is A Puzzle, There Is A Unique Place For Everyone
|
Jan 12, 2023 |
|
The Hard Truth About A Career As A Diagnostic Sonographer
|
Jan 09, 2023 |
|
I Deleted Hinge The Night We Met, 5 Days Later We Booked Tickets To Japan: Intuition, Suffering + Risk Taking
|
Jan 05, 2023 |
|
Should You Ask About His Ex?
|
Dec 29, 2022 |
|
How Do You Leave?
|
Dec 26, 2022 |
|
3.6.5 Record Lows + Record Highs
|
Dec 22, 2022 |
|
Are We Dating + What To Do When It's Not The Answer You Wanted
|
Dec 19, 2022 |
|
Win Yourself Over Again With Guest David Brazon
|
Dec 15, 2022 |
|
How To Stay Calm In Airport Chaos + Why Ghost Protein Sets Off Security Alarms
|
Dec 12, 2022 |
|
All About Period Sex. Is It Messy, Is It Smelly, Is It Sexy?
|
Dec 08, 2022 |
|
Turbulence Is Unpredictable
|
Dec 05, 2022 |
|
You Will Never See A U-Haul Behind A Hearse
|
Dec 01, 2022 |
|
I Lost My Will To Live : My 2020 Battle With Shingles
|
Nov 28, 2022 |
|
You Are Not Destined To Live At Rock Bottom
|
Nov 24, 2022 |
|
What Healthy Relationship Conflict Looks Like + How To Stay In Love
|
Nov 21, 2022 |
|
How To Feel Success Before Any Sign Of Its Arrival
|
Nov 17, 2022 |
|
Networking Is Your Golden Ticket : How To Spark A Conversation With Anyone
|
Nov 14, 2022 |
|
Life Is A CockTail Of Joy + Heartbreak. Marriage, Divorce + Life Today
|
Nov 10, 2022 |
|
Life Isn't A Collection Of Unrelated Events. Book Launch Announcement, Covid Round 3, Fertility Update + Clogging The Toilet On My First Sleepover
|
Nov 07, 2022 |
|
Treat Every Day Like A Monday + Every Month Like A January
|
Nov 03, 2022 |
|
Hot + Heavy On Hinge With Your Favorite Guest + My Roomie Erin T
|
Oct 31, 2022 |
|
Make Life Your Playground. Learn How To Live In Your Heart, Not Your Head
|
Oct 27, 2022 |
|
Stress Makes You Stupid
|
Oct 24, 2022 |
|
Close The Door On Fake Happy
|
Oct 20, 2022 |
|
The Only Diet That Works
|
Oct 17, 2022 |
|
Robbed In Greece: No Phone, No Passport, No Money + My Last Week Backpacking Plot Twist
|
Oct 13, 2022 |
|
Why Am I Always The One That Got Away?
|
Oct 10, 2022 |
|
Most Americans Are Two Paychecks Away From Homelessness: How To Turn Dying Into Living + What Is Real Wealth?
|
Oct 06, 2022 |
|
Week 2-4 Backpacking Europe: Hostel Sex, Chianti Pharmacist, Swiss Rail Tour, How People Know I'm American + Did I Find My Future Husband?
|
Oct 03, 2022 |
|
Budapest to Switzerland, I Can't Believe I Survived This
|
Sep 29, 2022 |
|
What Happens At Oktoberfest In Germany...Goes Live On My Podcast
|
Sep 26, 2022 |
|
Chest Cold + No Money In Germany, It's Not All Sunshine And Rainbows
|
Sep 23, 2022 |
|
We Met Naked In The Czech Republic
|
Sep 22, 2022 |
|
Week 1 Backpacking Europe. All The Hostel Smells + Hot Guys And Language Barriers + What You Didn't Know About European Tampons
|
Sep 19, 2022 |
|
Meet Preet. Ukraine Refugee Living In Amsterdam.
|
Sep 15, 2022 |
|
What Is Reiki & How It Can Bring Joy, Clarity + Strength To Your Life With Reiki Master Jenny Carroll
|
Sep 13, 2022 |
|
Emotional Last Day In America. Off To Europe Knowing One Incredible Trip Can Change Your Life Forever
|
Sep 08, 2022 |
|
5 Cross Country Moves In 5 Years, What You Need To Know Before You Go
|
Sep 05, 2022 |
|
XXX Rated, We Are Porn, Wine Down Colorado Goodbye With The 3 Besties FT Erin, Jessica + Lauren
|
Sep 01, 2022 |
|
Mental Health, Morning Routines + Relationships With Guest Emily Lewis
|
Aug 29, 2022 |
|
The Most Important Thing In Life Is Your Inner Energy
|
Aug 25, 2022 |
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Is It A Breakdown Or A Breakthrough?
|
Aug 22, 2022 |
|
How Women Can Travel Alone Without Anxiety
|
Aug 18, 2022 |
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Three Types Of Insecurity
|
Aug 15, 2022 |
|
Chic-Fil-A On The Way To Millionaire Real Estate Agent With Garrett Henson
|
Aug 11, 2022 |
|
Thank You For Breaking My Heart
|
Aug 08, 2022 |
|
Whatever We Concentrate On Increases, So Stop Concentrating On Your Bills
|
Aug 04, 2022 |
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Excuse Me What Is A WOD And Who Is Karen With Crossfit Beaver Menace Owner Graham Hayes
|
Aug 01, 2022 |
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Should We Get High To Balance The Lows? Cannabis Talk With TERP Nutrition Owner Ben Pasquel
|
Jul 28, 2022 |
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Before You Speak Ask Yourself, Is It Kind? Is It Necessary? Is It True?
|
Jul 21, 2022 |
|
Why I Choose Edibles Over Aspirin & How Stomach Acid Blockers Are Causing You Weight Gain
|
Jul 18, 2022 |
|
Instagram Account Hacked. What Am I Texting The Hacker? How I Am Feeling? Is It Gone Forever?
|
Jul 17, 2022 |
|
You Are Not Fat, It's A Bad Angle
|
Jul 14, 2022 |
|
Premature Aging Fueled By Triple Bypass Frappuccinos & Impossible Workloads
|
Jul 11, 2022 |
|
Make Forgiveness As Important As Breathing
|
Jul 07, 2022 |
|
Your Life Is Happening Right Now While You Are Holding On
|
Jul 01, 2022 |
|
Visa + Vaccinations. Where Year 32 Is Taking Me!
|
Jun 28, 2022 |
|
Loneliness Is Equivalent To Smoking 15 Cigarettes A Day
|
Jun 23, 2022 |
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What Can't Always Choose What We Receive Or When We Receive It, But We Can Choose How We Receive It
|
Jun 20, 2022 |
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Why You Should Eat Your Rice With A Fork, Not A Spoon
|
Jun 13, 2022 |
|
1 Year Retired From Bodybuilding, Told I Can't Have Kids, Is It Time To Return To The Stage?
|
Jun 09, 2022 |
|
Friends Are The Medicine Of Life
|
Jun 06, 2022 |
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Why Does My Partner Keep Hiding Their Phone?
|
Jun 02, 2022 |
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Live Life As If You Are On The Verge Of Death, Because You Are
|
May 30, 2022 |
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It Was Only Casual, But I Caught Feelings
|
May 26, 2022 |
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We All Deserve Pancakes & Sex Toys
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May 23, 2022 |
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My Bed Is A Magical Place Where I Suddenly Remember Everything I Was Supposed To Do
|
May 19, 2022 |
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Pre-Menopause At Age 31, The Phone Call No Woman Should Receive
|
May 16, 2022 |
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Your Partner Is Not An Extension Of You
|
May 12, 2022 |
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Meet The Parents. Coffee, Laughs, Wisdom & Life With Mama and Papa Dittl In Colorado
|
May 09, 2022 |
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Another First Date...
|
May 05, 2022 |
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What To Expect At Your First Therapy Appointment
|
May 02, 2022 |
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Dating In Your 30's Is Like A Game Of Basketball
|
Apr 28, 2022 |
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Are You Quietly Quitting?
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Apr 25, 2022 |
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We Will Never Remember Our Best Day Of Internet Scrolling
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Apr 21, 2022 |
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It Hurts, But I Am Healing: How To Find The Blessing In A Breakup
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Apr 18, 2022 |
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Our Image Of Perfection Is The Reason We Reject Ourselves
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Apr 14, 2022 |
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Take A Risk & Enjoy Your Life
|
Apr 11, 2022 |
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You Are The Creator Of Your Current Reality
|
Apr 07, 2022 |
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Boredom Is Your Imagination Calling To You
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Apr 04, 2022 |
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To Create You Must First Imagine
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Mar 31, 2022 |
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Eating Right For Your Body Type- The 5 Elements In Chinese Medicine
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Mar 17, 2022 |
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How To Build Resilience Instead Of Resentment
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Mar 10, 2022 |
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Life Beyond Birth Control: Hormone Disrupting and Hormone Balancing Foods
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Mar 07, 2022 |
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Stop Chasing Him Away By Trying To Change Him
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Feb 28, 2022 |
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How To Speak To Your Man! Tone, Timing & Temperament
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Feb 24, 2022 |
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People Lie, Patterns Don't
|
Feb 21, 2022 |
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A Quick Constipation Fix + 3 Top Foods To Heal Your Gut & Brain Today
|
Feb 17, 2022 |
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Social Media Makes It Difficult To Love Yourself
|
Feb 14, 2022 |
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You Are The One Who Has To Live With The Decisions You Make Each Day
|
Feb 10, 2022 |
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3 Key Elements Which Make Up The Recipe To Feel Alive Every Single Day Of Your Life
|
Feb 07, 2022 |
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Detachment Is Not That You Own Nothing, But That Nothing Should Own You
|
Feb 03, 2022 |
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You Need 5 Friends, Not 50. Time To Level Up Your Squad.
|
Jan 31, 2022 |
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Life Creates Situations That Continuously Push You To Your Edges
|
Jan 27, 2022 |
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Jamaica Part 2: Drug Test Results, Traveling Solo & Why You Should Visit
|
Jan 24, 2022 |
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Can Fighting In Your Relationship Make You Happier?
|
Jan 20, 2022 |
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Jamaica: Drugged? Allergic Reaction? Paralyzed & Lucky To Be Alive
|
Jan 17, 2022 |
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Medication Nation: The Necessary Shift From Prescriptions To Patience
|
Jan 13, 2022 |
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Good Sex & Great Health
|
Jan 10, 2022 |
|
Clean Up Your Mental Mess & Become The Happiest Person You Know
|
Jan 06, 2022 |
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Fasting : Do You Have Patience For The Process?
|
Jan 03, 2022 |
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7 Ways To Reflect On 2021
|
Dec 30, 2021 |
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How To Raise Or Lower Our Fat Thermostat?
|
Dec 27, 2021 |
|
Are You Sleeping Well? Insomnia & Night Eating Are Destroying Your Health
|
Dec 23, 2021 |
|
Naturopathic Medicine Saved My Life
|
Dec 20, 2021 |
|
Stop Pursuing Happiness
|
Dec 17, 2021 |
|
Loneliness Is Not Something We Choose To Invite In
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Dec 16, 2021 |
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What You Should Know About "Man Boobs," Early Puberty, Antacids & NSAIDS
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Dec 13, 2021 |
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How You Can Enjoy White Bread & Red Wine Without The Plague Of Obesity & Diabetes
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Dec 09, 2021 |
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Health & Fitness Are NOT The Same
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Dec 06, 2021 |
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Why Eggs Make You Run To The Bathroom
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Dec 02, 2021 |
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On The Verge Of A Mental Breakdown
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Nov 29, 2021 |
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Boundaries During The Holidays
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Nov 21, 2021 |
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Do You Look To Your Past, Your Present Or The Future To Define Who You Truly Are?
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Nov 18, 2021 |
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You Need A 10 Second Plan, Not A 10 Year Plan
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Nov 15, 2021 |
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Pain Makes Us Pay Attention
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Nov 11, 2021 |
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Find The Life Underneath Your Life Situation
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Nov 08, 2021 |
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Love In All The Wrong Places
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Nov 04, 2021 |
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Held For Ransom
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Nov 01, 2021 |
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Change Is The Very Nature Of Life
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Oct 28, 2021 |
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I Found My Person
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Oct 25, 2021 |
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We Are All "Doing It," But Nobody Is Talking About it
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Oct 21, 2021 |
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Everything Will Be Okay As Soon As You're Okay With Everything
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Oct 18, 2021 |
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Put Your Current Path On Indefinite Pause
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Oct 14, 2021 |
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Become A Magnet For Miracles With These Top 3 Books
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Oct 11, 2021 |
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Have You Created A Cage For Yourself?
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Oct 07, 2021 |
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You Can Do Hard Things
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Oct 04, 2021 |