eMPowering Mindsets Podcast
By Miko Legaspi
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Category: Self-Improvement
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Episodes: 93
Description
You are looking for something to make sense of what's happening, pero not the type na puro "survivor bias" lang at anecdotes na irrelevant sau. Join certified Master Life Coach Mix Legaspi with more than two decades of counseling experience to deliver messages that matters and bring you science-based, actionable zero-cost proven frameworks to empower you in living life by YOUR own design.
Join discord via bit.ly/MixRealm
Follow us on fb: www.facebook.com/m.powered.lifecoach
| Episode | Date |
|---|---|
|
93: What doesn’t kill YOU, makes ME stronger
|
Apr 29, 2024 |
|
92: Allowing Anxiety
|
Apr 24, 2024 |
|
91: The Attitude of Gratitude
|
Apr 17, 2024 |
|
090: What Hurts, Instructs
|
Apr 08, 2024 |
|
089: Cherishing Chaos
|
Apr 01, 2024 |
|
88: Antifragility - Beyond Resilience
|
Mar 25, 2024 |
|
087: Letting Go to Grow
|
Mar 18, 2024 |
|
086: Psychological Safety
|
Oct 04, 2023 |
|
085: Clash of Values
|
Sep 27, 2023 |
|
084: Partnership Harmony
|
Sep 18, 2023 |
|
083: Stress and Suicide Prevention
|
Sep 16, 2023 |
|
082: Stress and Sleep
|
Aug 03, 2023 |
|
081: Personality Stressor
|
Jul 12, 2023 |
|
080: Power of Stress
|
Jul 06, 2023 |
|
079: Stress Mindsets
|
Jun 29, 2023 |
|
078: Profit is King
|
Jun 15, 2023 |
|
077: Building Network
|
Jun 06, 2023 |
|
076: Brand You
|
May 30, 2023 |
|
075: Money Making Formula
|
May 17, 2023 |
|
074: Money Mindset
|
May 09, 2023 |
|
073: Emotional Fuel for Finance
|
May 02, 2023 |
|
072: Positioning Your Physical
|
Apr 25, 2023 |
|
071: The Art of Wayfinding
|
Apr 11, 2023 |
|
070: Status Story
|
Apr 04, 2023 |
|
069: The SLAM of Life
|
Mar 30, 2023 |
|
068: Pacts
|
Mar 13, 2023 |
|
067: Promise
|
Mar 07, 2023 |
|
066: Building Trust
|
Feb 27, 2023 |
|
065: Looking Up on Respect
|
Feb 13, 2023 |
|
064: Compatibility in Relationships
|
Feb 06, 2023 |
|
063: Compassion - The Value of Enduring Hardships Together
|
Jan 30, 2023 |
|
062: Crafting Commitments
|
Jan 24, 2023 |
|
061: Fulfilling Your Void and Values
|
Jan 09, 2023 |
|
60: Pleasure and Fun
|
Jan 03, 2023 |
|
059: Contain Contentment
|
Dec 20, 2022 |
|
058: Smallest Satisfaction
|
Dec 15, 2022 |
|
057: Breakup to Breakthrough - How to be Happy After Loss or Separation
|
Dec 07, 2022 |
|
056: Faith - How to be Treated as a Royalty by Life through Beliefs
|
Nov 28, 2022 |
|
055: Courage - How to Follow Your Heart Despite Your Fears
|
Nov 21, 2022 |
|
054: How to Increase Your Confidence Thru Competence
|
Nov 14, 2022 |
|
053: Bravery: How to Beat Fear Directly
|
Nov 07, 2022 |
|
052: Beefing Up Boldness: How to Build Guts by Focusing On Strength
|
Nov 01, 2022 |
|
51: Pacts of Peace: How to Attain Peace of Mind
|
Oct 24, 2022 |
|
50: Openness to Grace - How to Increase Chances of Being Blessed
|
Oct 17, 2022 |
|
49: The Will to Volunteer - How to Maximize the Personal Benefits of Volunteering
|
Oct 10, 2022 |
|
048: The Road to Ethical Life - How to Uphold Your Values and Principles
|
Oct 03, 2022 |
|
047: Protecting vs Traumatizing - How to Overcome Your Trauma
|
Sep 29, 2022 |
|
046: Healthy Pride - How to Honor and Celebrate Our Wins While Avoiding Arrogance
|
Sep 19, 2022 |
|
045: Resilience - How to Bounce Back from Failure
|
Sep 13, 2022 |
|
044: Tenacity - How To Increase Our Capacity to Be Stressed for Our Growth
|
Sep 05, 2022 |
|
043: Maintaining Stability - How To Remain Upright Despite Life's Fuckn You Up
|
Aug 29, 2022 |
|
042: Backcasting and Flow - How to be "In the Zone" by Balancing Forecasting
|
Aug 23, 2022 |
|
041: Flow - How to be "In the Zone" in the Present Moment
|
Aug 15, 2022 |
|
040: Ownership - How to Avoid Being Shopaholic and Hoarding and Consider Minimalism
|
Aug 08, 2022 |
|
039: The Adventurous Life
|
Aug 01, 2022 |
|
038: Activating Hope
|
Jul 26, 2022 |
|
037: Affirming Destiny
|
Jul 18, 2022 |
|
036: Designing a Dream
|
Jul 13, 2022 |
|
035: Attitude as a Posture
|
Jul 04, 2022 |
|
034: Activating Willpower
|
Jun 27, 2022 |
|
033: Mastering Feedback
|
Jun 20, 2022 |
|
032: Harnessing Fate for Destiny
|
Jun 14, 2022 |
|
031: Tapping Fantasy
|
Jun 07, 2022 |
|
030: Dedicating to a Mission
|
May 31, 2022 |
|
029: Pursuing Essence
|
May 17, 2022 |
|
028: Balancing for Wisdom
|
May 09, 2022 |
|
027: Clarifying Our Values
|
May 02, 2022 |
|
026: The Power of Belief
|
Apr 25, 2022 |
|
025: Eliciting Awareness
|
Apr 18, 2022 |
|
024: Triggering Eureka Moments
|
Apr 11, 2022 |
|
023: The Art of Indirection
|
Apr 07, 2022 |
|
022: Understanding People: How to Avoid Confusion about Them
|
Apr 04, 2022 |
|
021: Judge by Cost
|
Apr 01, 2022 |
|
020: Practicing Patience - How to Maintain Peace While Enduring the Wait
|
Mar 28, 2022 |
|
019: Deception as a Weapon - How Being Straight Forward Backfires
|
Mar 25, 2022 |
|
018: Overthinking and Distancing from Present
|
Mar 22, 2022 |
|
017: Master Your Emotions - How to Balance between Feeling it and Expressing it?
|
Mar 18, 2022 |
|
016: Success, Steam, and Self Renewal - How to Maintain Momentum?
|
Mar 14, 2022 |
|
015: The Mask We Wear - How Vulnerability Can Be a Power
|
Mar 08, 2022 |
|
014: The Danger of Overmotivation and Why Sometimes We Really Just Need to be Lazy
|
Feb 28, 2022 |
|
013 - Love Changes You: From Deception to Honesty and Why People Cheat?
|
Feb 14, 2022 |
|
012 - The Science of Sympathy: How to Increase Connection and Bonding
|
Feb 08, 2022 |
|
011 - The Science of Gratitude: How to Get Benefits in Gratitude Practice
|
Feb 03, 2022 |
|
010 - Inspiration To be Whole - Trigger Warning with S Content
|
Feb 01, 2022 |
|
09 - Master Your Master - What are Mindsets and How to Learn and Unlearn It?
|
Jan 26, 2022 |
|
08 - Rivaling the Ideal and the Culture of #SanaAll: How to Stop Comparing Yourself, Or Being Compared to?
|
Jan 19, 2022 |
|
07 - Weather Season and Climate of Our Lives: How to Master the Art of Timing in Career and Relationship?
|
Dec 15, 2021 |
|
06 - From Begging To Benevolence: How Can We Stop Chasing Love and Be Happy Giving Love?
|
Dec 07, 2021 |
|
05 - Nurturing Your Talent: What is Talent and How to Make it as Strength and Not as Weakness
|
Nov 09, 2021 |
|
04 - Anti-Self Confabulation: Why are Brains Make Up Stories Against Us Often When We are Depressed?
|
Oct 27, 2021 |
|
03 - Fear: How to Appreciate The Upside of this Emotional Dark Side
|
Oct 19, 2021 |
|
02 - To Do or To Be: How to Close the Gap Between Your Aspiration and Your Reality
|
Oct 05, 2021 |
|
01 - Give yourself permission to shine
|
Aug 08, 2021 |