The Freedom Project
By Tom Foxley, Mental Fitness Coach for Business Owners
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Category: Entrepreneurship
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Episodes: 363
Description
Do you crave freedom & want to hit peak mental fitness?
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
| Episode | Date |
|---|---|
|
The GP's Mouthwash — Why Business Owners Keep Treating the Wrong Problem
|
May 11, 2026 |
|
2am, a Wet Giraffe and What It Clarified About Resilience
|
May 08, 2026 |
|
Emotions Are Data — What the Most Successful Operator Tom Knows Does Differently
|
May 06, 2026 |
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I'll Be Present When Things Settle Down — The Most Expensive Lie in Business
|
May 04, 2026 |
|
Two Kinds of Operator — And the Training That Separates Them
|
May 02, 2026 |
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You Can't See It From Inside It — The Hidden Operating System of Every Business Owner
|
Apr 30, 2026 |
|
Why Your Business Mentor Might Be Killing Your Business
|
Apr 26, 2026 |
|
Why Business Owners Can't Let Go — And What It's Really Costing Them
|
Apr 25, 2026 |
|
Awake Heart Surgery, the Royal Marines and the Handbrake on Your Business
|
Apr 24, 2026 |
|
Why Business Owners Need to Do Hard Things — A Weekend in the Brecon Beacons
|
Apr 20, 2026 |
|
Stop Avoiding the Hard Stuff — What the Research Actually Says About Business Growth
|
Apr 17, 2026 |
|
Sprinting in Every Direction and Going Nowhere — What Hustle Fragility Actually Looks Like
|
Apr 15, 2026 |
|
Learning to Love the Fear — What It Takes to Break Through Your Next Ceiling
|
Apr 13, 2026 |
|
What Mental Fitness Actually Does to a Business — A Client's Honest Take
|
Mar 30, 2026 |
|
Why Resilience Isn't Enough — The Case for Becoming Anti-Fragile
|
Mar 23, 2026 |
|
Dan Holder on The Flexible Mindset: Why Mental Toughness Is the Wrong Goal
|
Mar 18, 2026 |
|
The Identity That Built Your Business Is Now the Ceiling On It
|
Mar 12, 2026 |
|
Why You're Training Your Team to Underperform (And How to Stop)
|
Mar 11, 2026 |
|
The Protection Racket: Why the Part of You Avoiding Decisions Thinks It's Helping
|
Mar 09, 2026 |
|
The Identity Ceiling: Why the Thing That Built Your Business Is Now Holding It Back
|
Mar 06, 2026 |
|
Sets and Reps: Why the Best Business Operators Recover Like Athletes
|
Mar 04, 2026 |
|
The Urgency Addiction: Why High Performers Stall on the Things That Matter Most
|
Mar 02, 2026 |
|
Why Being Nice Is the Most Selfish Thing a Leader Can Do
|
Feb 26, 2026 |
|
Why the Conversation You're Avoiding Is Costing You the Business
|
Feb 25, 2026 |
|
Success Is Testing Your Capacity
|
Feb 24, 2026 |
|
Why High Performers Struggle After Becoming Fathers
|
Feb 23, 2026 |
|
Your Business Isn’t Stuck. You Are.
|
Feb 20, 2026 |
|
Overcoming Burnout in Business Owners
|
Feb 20, 2026 |
|
Why Your Marketing Problem Is A Mindset Problem
|
Feb 19, 2026 |
|
4 Step Self-Mastery Formula For Growth
|
Feb 16, 2026 |
|
Overcoming Overwhelm in Business
|
Feb 13, 2026 |
|
Why Mental Fitness Is the Fastest Way to Grow Your Business
|
Feb 12, 2026 |
|
How to Train Your Mind Like You Train Your Body
|
Feb 11, 2026 |
|
When Facing Tough Decisions, Do This
|
Feb 10, 2026 |
|
Money Mindsets in Business
|
Feb 09, 2026 |
|
Overcoming Overthinking In Business Decisions (When It Really Matters)
|
Feb 05, 2026 |
|
POV: 2025 was a success, 2026 feels weird & pressured
|
Feb 04, 2026 |
|
This Belief Kills Your Business
|
Feb 03, 2026 |
|
You Are the Bottleneck (Here’s How to Change That)
|
Dec 04, 2025 |
|
Why Most Founders Plateau Early (According to the Research)
|
Dec 03, 2025 |
|
Finding Peak Performance In A New Way
|
Nov 13, 2025 |
|
The Mundanity of Excellence: Why Masters Win by Being Boring
|
Nov 07, 2025 |
|
125: Joe's Mindset Upgrade & How To Grow Quicker
|
Sep 18, 2025 |
|
124: The quickest way to your next level
|
Sep 12, 2025 |
|
123: The Psychology of Doing What You Said You’d Do (Live Coaching)
|
Jul 17, 2025 |
|
122: Money Mindset, Grit & Leadership
|
Jul 12, 2025 |
|
Mental Edge 121: Deconstructing Joe Rogan's Psychology - what made him successful
|
Jul 09, 2025 |
|
Mental Edge 120: The Elite Military Skill Every Business Owner Must Learn
|
Jun 10, 2025 |
|
Mental Edge 119: Breaking Limits, Neuroplasticity & Tears
|
Jun 04, 2025 |
|
Mental Edge 118: The Edge of Discomfort
|
May 28, 2025 |
|
Mental Edge E117: The 3 Rules of Unrelenting Growth
|
May 16, 2025 |
|
Mental Edge 116: What HRV and Samurai Can Teach You About Stress
|
May 03, 2025 |
|
Mental Edge 115: What Shackleton, Seneca, and Kaizen Have in Common
|
May 01, 2025 |
|
Mental Edge 114: What’s Your Mental Fitness Stack?
|
Apr 20, 2025 |
|
Mental Edge 113: The Tree, The Baby, and The Goodbye
|
Apr 18, 2025 |
|
Mental Edge 112: Why Autopilot Is Killing Your Potential
|
Apr 16, 2025 |
|
Mental Edge 111: Have The Balls to Aim At A Life You Love
|
Apr 04, 2025 |
|
Mental Edge 110: Mad Jack Churchill: The Man Who Recalibrated Fear
|
Apr 03, 2025 |
|
Mental Edge 109: From Royal Marines to Antarctic Ice: What High Performers Share
|
Apr 01, 2025 |
|
Mental Edge 108: Train for Chaos, Not Comfort
|
Mar 31, 2025 |
|
Mental Edge 107: The Everest Principle: Don’t Conquer It. Rise to Meet It.
|
Mar 28, 2025 |
|
Mental Edge 106: The Man Who Broke Into Auschwitz
|
Mar 27, 2025 |
|
Mental Edge 105: Be The Hero Of Your Life
|
Mar 25, 2025 |
|
Mental Edge 104: The SAS Soldier Who Shared Something Shameful
|
Mar 24, 2025 |
|
Mental Edge 103: The Special Forces Operator Who Couldn’t Escape His Comfort Zone
|
Mar 21, 2025 |
|
Mental Edge 102: How to Build Real Mental Toughness (Not Just Fake It)
|
Mar 20, 2025 |
|
Mental Edge 101: How to Perform Under Pressure (Like an Elite Operator)
|
Mar 18, 2025 |
|
Mental Edge 99: The 9 Reasons You're Stuck (& What To Do About It)
|
Mar 16, 2025 |
|
Mental Edge 100: The Surprising Science Behind Achieving More with Less Stress
|
Mar 16, 2025 |
|
Mental Edge 98: Mid-Wits Chase Money. The Truly Intelligent Chase This Instead.
|
Mar 15, 2025 |
|
Mental Edge 97: Stop Drifting: How Clarity Unlocks Your Potential
|
Mar 14, 2025 |
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Mental Edge 96: Why Most Mental Fitness Routines Fail (And What Actually Works)
|
Mar 13, 2025 |
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Mental Edge 95: How to Make Change Stick for Life
|
Mar 12, 2025 |
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Mental Edge 94: The Man Who Doesn’t Breathe
|
Mar 11, 2025 |
|
Mental Edge 93: Why You Can’t Do It Alone
|
Mar 10, 2025 |
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Mental Edge 92: Fear Is the Sign You’re On the Right Track
|
Mar 09, 2025 |
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Mental Edge 91: The Truth About Your Limits
|
Mar 08, 2025 |
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Mental Edge 90: How to Expand Your Mental Capacity & Thrive Under Pressure
|
Mar 07, 2025 |
|
Mental Edge 89: 400 years of war—and the secret that finally ended it
|
Mar 06, 2025 |
|
Mental Edge 88: The Hidden Truth About Those Who Reach Their Potential
|
Mar 05, 2025 |
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Mental Edge 87: The 3 Components of Mental Fitness & How to Train Them
|
Mar 04, 2025 |
|
Mental Edge 86: Why Traditional Self-Improvement is Failing You
|
Mar 03, 2025 |
|
Mental Edge 85: The Stolen Cow & The Secret to True Freedom
|
Mar 02, 2025 |
|
Mental Edge 84: The Moment I Discovered if I Was a Coward or a Hero
|
Mar 01, 2025 |
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Mental Edge 83: Why Mental Health Advice is Screwing Over High Performers
|
Feb 28, 2025 |
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Mental Edge 82: You don’t need to do less—you need to get stronger
|
Feb 27, 2025 |
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Mental Edge 81: If you're stuck, ask yourself this
|
Feb 26, 2025 |
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Mental Edge 80: How bear spray taught me a lesson about asking for help
|
Feb 25, 2025 |
|
Mental Edge 79: The Royal Marines Test That Breaks Almost Everyone
|
Feb 24, 2025 |
|
Mental Edge 78: The untold power of changing your identity
|
Feb 23, 2025 |
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Mental Edge 77: Endlessly distracted? This is for you
|
Feb 22, 2025 |
|
Mental Edge 76: If success feels hard, try this
|
Feb 21, 2025 |
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Mental Edge 75: The Royal Marines taught me this about fear
|
Feb 20, 2025 |
|
Mental Edge 74: The real reason you feel stuck (it’s not your fault)
|
Feb 19, 2025 |
|
Mental Edge 73: I made £20k in a month. It wasn’t what I expected.
|
Feb 18, 2025 |
|
Mental Edge 72: The 3 Enemies of Freedom (Avoid Them at All Costs)
|
Feb 17, 2025 |
|
Mental Edge 71: You don’t get another shot at this life
|
Feb 16, 2025 |
|
Mental Edge 70: Why I force myself to show up online
|
Feb 15, 2025 |
|
Mental Edge 69: What if your limits aren’t real?
|
Feb 14, 2025 |
|
Mental Edge 68: Most people waste their potential. Will you?
|
Feb 13, 2025 |
|
Mental Edge 67: Why most people never fix their discipline problem
|
Feb 12, 2025 |
|
Mental Edge 66: The Military Training Exercise That Taught Me the Secret to Excellence
|
Feb 11, 2025 |
|
Mental Edge 65: From Fixed Mindset to PhD—The Power of Mental Reps
|
Feb 10, 2025 |
|
Mental Edge 64: The 4 Words That Changed Everything
|
Feb 09, 2025 |
|
Mental Edge 63: You’re Not the Problem—Your Environment Is
|
Feb 08, 2025 |
|
Mental Edge 62: What a Dangerous Rescue Taught Me About Success
|
Feb 07, 2025 |
|
Mental Edge 61: The Olympic Secret to Mastering Your Mind
|
Feb 06, 2025 |
|
Mental Edge 60: How to Keep Going When You Think You Can’t
|
Feb 05, 2025 |
|
Mental Edge 59: Why Suppressing Your Emotions is Ruining Your Success
|
Feb 04, 2025 |
|
Mental Edge 58: The War in Your Mind—And How to Win It
|
Feb 03, 2025 |
|
Mental Edge 57: Real Growth Happens at Depth
|
Feb 02, 2025 |
|
Mental Edge 56: Expanding Your Window of Tolerance
|
Feb 01, 2025 |
|
Mental Edge 55: State Precedes Story—Why Your Nervous System Shapes Your Mindset
|
Jan 31, 2025 |
|
Mental Edge 54: Rethinking Willpower—The Sail Model vs. The Engine Model
|
Jan 30, 2025 |
|
Mental Edge 53: Signs of Learned Helplessness in Business Owners
|
Jan 29, 2025 |
|
Mental Edge 52: Facing Fear & Remembering What Matters
|
Jan 28, 2025 |
|
Mental Edge 51: Fire Your Business Coach
|
Jan 27, 2025 |
|
Mental Edge 50: Last Chance to Build Your Emotional Resilience
|
Jan 26, 2025 |
|
Mental Edge 49: 3 Signs You Lack Psychological Resilience
|
Jan 25, 2025 |
|
Mental Edge 48: How to Work With Your Emotions (Instead of Fighting Them)
|
Jan 24, 2025 |
|
Mental Edge 47: How to Increase Your Capacity Without Burning Out
|
Jan 23, 2025 |
|
Mental Edge 46: Build Resilience, Gain Clarity—Join My Workshop
|
Jan 22, 2025 |
|
Mental Edge 45: The Secret to Finally Letting Go of Stress
|
Jan 21, 2025 |
|
Mental Edge 44: How To Become More Assertive
|
Jan 20, 2025 |
|
Mental Edge 43: Using Stress To Make You Better
|
Jan 19, 2025 |
|
Mental Edge 42: How To Build A Resilient Mind
|
Jan 18, 2025 |
|
Mental Edge 41: The New Model Of Training Your Mind
|
Jan 17, 2025 |
|
Mental Edge 40: 3 Minute Positivity Practise
|
Jan 16, 2025 |
|
Mental Edge 39: Developing Clarity
|
Jan 15, 2025 |
|
Mental Edge 38: The Path To Discipline & Mental Toughness
|
Jan 14, 2025 |
|
Mental Edge 37: 7 BS Free Journaling Strategies For Massive Personal Growth
|
Jan 13, 2025 |
|
Mental Edge 36: Surprising Ways To Regulate Your Nervous System
|
Jan 12, 2025 |
|
Mental Edge 35: The Mistake That Lost Me Tens of Thousands of Pounds
|
Jan 11, 2025 |
|
Mental Edge 34: Running Her Business From Bali
|
Jan 10, 2025 |
|
Mental Edge 33: Dealing With Fear
|
Jan 09, 2025 |
|
Mental Edge 31: Can You Care Too Much About Your Goal?
|
Jan 08, 2025 |
|
Mental Edge 31: Churchill's Secret To A Leader's Mindset
|
Jan 07, 2025 |
|
Mental Edge 30: My Sudden Death Syndrome
|
Jan 06, 2025 |
|
Mental Edge 29: Banishing your Scarcity Mindset
|
Jan 05, 2025 |
|
Mental Edge 28: 1 Question That Will Help Your Prioritise Your Life Better
|
Jan 04, 2025 |
|
Mental Edge 27: Are You Mentally Resilient Enough?
|
Jan 03, 2025 |
|
Mental Edge 26: How To Quieten Your Mind Completely
|
Jan 02, 2025 |
|
Mental Edge 25: The Broken Windows Theory
|
Jan 01, 2025 |
|
Mental Edge 24: How to perform better in your business
|
Dec 31, 2024 |
|
Mental Edge 23: The difference between amateurs and professionals
|
Dec 30, 2024 |
|
Mental Edge 22: 5 beliefs To Leave in 2024 If You Want To Build A Life of Freedom
|
Dec 29, 2024 |
|
Mental Edge 21: How To Review Your Year For Maximal Growth
|
Dec 28, 2024 |
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Mental Edge 20: The 11 best books I read in 2024 and why you should read them in 2025
|
Dec 27, 2024 |
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Mental Edge 18: How To Make 2025 Count
|
Dec 26, 2024 |
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Mental Edge 17: The Pygmalion & Golem Effects
|
Dec 25, 2024 |
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Mental Edge 16: The Leap of Faith That Radically Improves Your Life
|
Dec 24, 2024 |
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Mental Edge 15: The 4 A's Of Change
|
Dec 23, 2024 |
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Mental Edge 14: 10 Trainable Traits to Reach Your Potential
|
Dec 22, 2024 |
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Mental Edge 13: Mastering Emotions: Step 2
|
Dec 21, 2024 |
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Mental Edge 12: Mastering Emotions: Step 1
|
Dec 20, 2024 |
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Mental Edge 11: The Psychology of Self-Clarity
|
Dec 19, 2024 |
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Mental Edge 10: Your Path to Daily Growth
|
Dec 18, 2024 |
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Mental Edge 9: When Letting Go Unlocks Your Best
|
Dec 17, 2024 |
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Mental Edge 8: Responsibility and Meaning
|
Dec 16, 2024 |
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Mental Edge 7: Outcomes vs. Obsession
|
Dec 15, 2024 |
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Mental Edge 6: The 3:1 Rule for Freedom
|
Dec 14, 2024 |
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Mental Edge 5: The Cost of Misaligned Goals
|
Dec 13, 2024 |
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Mental Edge 4: The Missing Key to Clarity
|
Dec 12, 2024 |
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Mental Edge 3: Clearing Your Belief System
|
Dec 11, 2024 |
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Mental Edge 2: The Power of Clear Goals
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Dec 10, 2024 |
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Mental Edge 1: Clarity is Power
|
Dec 09, 2024 |
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S4E35: Flirting with Danger: Psychedelics, Neuroscience, and the Pursuit of Meaning w/ Andy Mitchell
|
Dec 05, 2024 |
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S4E34: How To Train Your Resilience To Thrive Under Pressure & Stress
|
Dec 02, 2024 |
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S4E33: How To Quantify Personal Development: Steal My Exact System I Teach My Private Adventurepreneur Clients
|
Nov 25, 2024 |
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S4E32: The Secret Weapon of Successful Entrepreneurs: Using Emotions to Accelerate Growth
|
Nov 18, 2024 |
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S4E31: Why Focusing On Your Mental Health May Be Keeping You Stuck In Business And Life: The Difference Between Mental Health And Mental Fitness
|
Nov 11, 2024 |
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S4E30: How To Use The Enneagram For Rapid Personal Growth w/ Michael Norton
|
Nov 06, 2024 |
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S4E29: How to Set Goals That Align with Your Purpose: The Power of Nested Goals
|
Nov 04, 2024 |
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S4E28: How To Create The Freedom You Crave: 4 Steps For Doing What You Want When You Want
|
Oct 28, 2024 |
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S4E27: Journaling Masterclass w/ Mark Matousek
|
Oct 23, 2024 |
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S4E26: The 5 Little Known Mindset Secrets Behind How Laura Roeder Created $10 Million Net Worth Working Part Time Hours
|
Oct 21, 2024 |
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S4E25: Stop Wasting Your Life: The Power of Parkinson's Law for Achieving More With Less
|
Oct 14, 2024 |
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S4E24: How To Train Your Body To Be Mountain Ready w/ Don Lesar
|
Oct 09, 2024 |
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S4E23: Why Personal Growth Fails Without Biological, Psychological and Neurological Support: How Character Makes Success Guaranteed
|
Oct 07, 2024 |
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S4E22: Why Working Less Can Make You More Productive: The Power of Rest and Balance in Business
|
Sep 30, 2024 |
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S4E21: How To Master Your Nervous System w/ Jonny Miller
|
Sep 25, 2024 |
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S4E20: Harnessing Willpower: Lessons from Commando Training to Business Mastery
|
Sep 23, 2024 |
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S4E19: The Moment I Chose Craft Over Empire
|
Sep 16, 2024 |
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S4E18: Breath Work Mastery: The 2 Essential Ingredients For More Resilience
|
Sep 11, 2024 |
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S4E17: From Overwhelm to Achievement: How Stillness Can Revolutionise Your Business
|
Sep 09, 2024 |
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S4E16: How To Achieve Anything w/ Mitch Hutchcraft
|
Aug 28, 2024 |
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S4E15: How To Meditate w/ Henry Shukman (The 4 Zones of Meditation)
|
Aug 14, 2024 |
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S4E14: 7 Lessons from 6000 Metres: Extreme Personal Development
|
Jun 19, 2024 |
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S4E13: The Ultimate Guide To Discipline Pt. 4
|
May 15, 2024 |
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S4E12: Setting Up The Ultimate Freedom Business: Becoming A Digital Nomad w/ Julie Talbot
|
May 08, 2024 |
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S4E11: The Ultimate Guide To Discipline Pt. 3
|
May 01, 2024 |
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S4E10: Inner Voices: Embracing Balance and Wellness with Diane Younes
|
Apr 24, 2024 |
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S4E09: 7 Marathons In 7 Continents: Louis Alexander’s Epic Achievement
|
Apr 17, 2024 |
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S4E08: The Ultimate Guide To Discipline: Pt. 2 - The Physiology of Discipline
|
Apr 10, 2024 |
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S4E07: Swinging for Authenticity: Alex Romo's Dual Journey
|
Apr 03, 2024 |
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S4E06: The Ultimate Guide To Discipline: Pt. 1
|
Mar 28, 2024 |
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S4E05: Life's Final Reflections: Unveiling the Secrets to a Good Life with Heath Piper
|
Mar 20, 2024 |
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S4E04: All In On Life: Reaching Your Ultimate Potential with Tom Mansbridge
|
Mar 13, 2024 |
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S4E03: Elevate Your Existence: Transformative Insights with High Performance Pioneer Joe Parish
|
Mar 06, 2024 |
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S4E02: How To Build Financial Independence & True Wealth w/ Phil Graham
|
Feb 28, 2024 |
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S4E01: You're Invited, Come With Me On An Adventure
|
Feb 21, 2024 |
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S3E58: Profit with Purpose: Cath Reohorn on Ethical Marketing Strategies
|
Feb 14, 2024 |
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S3E57: Building The Ultimate High Performance Business Mindset w/ Professor Martin Jones
|
Feb 07, 2024 |
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S3E56: How To Be A Stoic w/ Massimo Pigliucci
|
Jan 31, 2024 |
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S3E55: Start Committing To Living Maximally
|
Jan 24, 2024 |
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S3E54: The Art of Microadventures: Alastair Humphreys' Guide to Everyday Exploration
|
Jan 17, 2024 |
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S3E53: Life in The Fast Lane with Mandy Hickson: Lessons from the RAF to the Boardroom
|
Jan 10, 2024 |
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S3E52: Jennifer Baker on Stoicism: From Ancient Philosophy to Modern Life
|
Jan 03, 2024 |
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S3E51: From SAS to Self-Mastery: Lindsay Bruce’s Warrior Journey
|
Dec 27, 2023 |
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S3E50: Frozen, Crushed by Sea Ice, and Isolated: What Giant Adventures Teach You About Living Life Fully w/Mark Agnew
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Dec 20, 2023 |
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S3E49: How To Respond To Challenge & Create Freedom w/ Neil Laughton
|
Dec 13, 2023 |
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S3E48: The Mountain Athlete Physio, Don Lesar: 5 Essential Exercises For Mountain Athletes
|
Dec 08, 2023 |
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S3E47: 10 Years Ago I Was a Complete Failure
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Dec 06, 2023 |
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S3E46: How To Use Adventure To Transform Yourself w/ Charlie Walker: Lessons From The Wilds
|
Dec 01, 2023 |
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S3E45: The Balance of Self-Sacrifice in Building A Business & Creating Freedom w/ Don Armand
|
Nov 29, 2023 |
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S3E44: Rewilding Your Life: Nature’s Unusual Tools To Be The Best Version Of You w/ Nick Goldsmith
|
Nov 24, 2023 |
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S3E43: The SECRET To Having EVERYTHING You Ever Wanted
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Nov 22, 2023 |
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S3E42: Building Your Passion Business & Total Freedom w/ Stella Kamba
|
Nov 17, 2023 |
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S3E41: The Perfect Freedom:Business Ratio w/ Mike Douglas
|
Nov 15, 2023 |
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S3E40: Setting The FKT Up & Down Mont Blanc w/ Iain Innes
|
Nov 10, 2023 |
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S3E39: How To Obliterate Your Scarcity Mentality: 3 Golden Rules & 1 Essential Tool
|
Nov 08, 2023 |
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S3E38: The toughest way up, the gnarliest way down w/ Willis Morris
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Nov 03, 2023 |
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S3E37: 5 Mistakes That Doom Adventurepreneurs To Mediocrity
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Nov 01, 2023 |
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S3E36: Once, We Were Warriors: A Journey Of Authenticity & Creativity w/ James Malone
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Oct 27, 2023 |
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S3E35: How To Have The Trip Of A Lifetime Without Your Business And Family Life Imploding
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Oct 25, 2023 |
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S3E34: Here, Hold My Kid: Mastering Identity Shifts w/ Jackie Paaso
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Oct 20, 2023 |
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S3E33: How To Make Each Day Count: A Checklist for Adventurepreneurs
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Oct 18, 2023 |
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S3E32: How To Plan Your Dream Adventure w/ Oli France
|
Oct 13, 2023 |
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S3E31: Are You Really in the Game or Just Pretending?
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Oct 11, 2023 |
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S3E30: What A Life Changing Amputation Teaches You About Living Fully w/Bernt Marius Rørsatd
|
Oct 06, 2023 |
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S3E29: Stop Leaving Untapped Potential On The Table: Louis’ Journey from Sub-Par Performance To Freedom
|
Oct 04, 2023 |
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S3E28: Harnessing Your Fear Of Failure To Maximise Adventure & Freedom w/ Alex Staniforth
|
Sep 29, 2023 |
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S3E27: The Crushing Beliefs That Stunt an Adventurepreneur
|
Sep 27, 2023 |
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S3E26: The Paradox of Resilience: Becoming The 0.1% w/ Gareth Timmins
|
Sep 22, 2023 |
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S3E25: 4 keys To Balancing Adventure & Business I Learned Through 9 Years of Trying & Failing
|
Sep 20, 2023 |
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S3E24: Knowledge dispels fear: Lessons From 1000+ BASE Jumps w/ Tim Howell
|
Sep 15, 2023 |
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S3E23: 39 Lessons From Commando Training: My Adventure & Business Blueprint
|
Sep 13, 2023 |
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S3E22: The Surprising Solution To Suffering Better from “SCUBA Daredevil” and Former Soldier, Andy Torbet
|
Sep 08, 2023 |
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S3E21: The 6 High Performance Tools My Entrepreneur Clients Can’t Live Without
|
Sep 06, 2023 |
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S3E20: Book Your Dream Adventure Now & Destroy Your Self-Imposed Limitations w/ Kevin Gaskell
|
Sep 01, 2023 |
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S3E19: Optimising Your Life For Max Freedom & Adventure: 4 Essential Ground Rules
|
Aug 30, 2023 |
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S3E18: Untapped Potential to Unstoppable w/ Coach Louis Papot
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Aug 25, 2023 |
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S3E17: How To Be 1% Better Every Single Day
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Aug 23, 2023 |
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S3E16: The Controversy of Male Compassion w/ George from TheTinMen
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Aug 18, 2023 |
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S3E15: How To Use Personality Tests To Become A Better Business Owner
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Aug 16, 2023 |
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S3E14: Transforming The Definition of Success w/ Tim Stevenson
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Aug 11, 2023 |
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S3E13: Stoicism Applied
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Aug 09, 2023 |
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S3E12: The Pursuit of Adventure w/ Tom Grant
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Aug 04, 2023 |
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S3E11: 5 Game-Changing Frameworks to Break Your Old Patterns & Create More Freedom
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Aug 02, 2023 |
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S3E10: From Struggle To Success w/ Jack Weatherilt
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Jul 28, 2023 |
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S3E09: The Only 3 Components of An Exquisite Mindset
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Jul 26, 2023 |
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S3E08: How Our Breath Can Dramatically Improve Your Performance w/ Jill Miller
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Jul 21, 2023 |
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S3E07: Loneliness - The Hidden Struggle of High-Performing Business Owners
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Jul 19, 2023 |
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S3E06: The Rollercoaster of Entrepreneurship w/ Simon Jeffries
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Jul 14, 2023 |
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S3E05: How To Destroy The Mental Block That Has Always Limited You…The Unconventional Way
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Jul 12, 2023 |
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S3E04: Forging Your Own Path w/ Nikolai Schirmer
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Jul 07, 2023 |
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S3E03: How To Make The Hardest Decision In Your Life
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Jul 05, 2023 |
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S3E02: How Mindset Training Allowed Me To Thrive Through 75 Hard! w/ Jackson Living
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Jun 30, 2023 |
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S3E01: Start Committing To Living Maximally
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Jun 28, 2023 |
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S2E44: From self-doubt to hitting PBs. How 12 weeks transformed my performance w/ Tanita Jackson-Dyer.
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Jun 23, 2023 |
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S2E43: What 75 Hard taught me about toughness, discipline and getting what you want!
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Jun 21, 2023 |
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S2E42: The Awareness and Acceptance of Emotions w/ Rachel Loftus
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Jun 16, 2023 |
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S2E41: The Brutal Battle Within: Triumphing Over Self-Doubt as a High-Performing Professional
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Jun 14, 2023 |
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S2E40: Learning To Love The Process w/ Hayley Murillo
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Jun 09, 2023 |
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S2E39: Get More S*** Done!
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Jun 07, 2023 |
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S2E38: Tackling Challenges Head On w/ Keara Napoli
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Jun 02, 2023 |
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S2E37: Beyond Mindfulness: Exploring High ROI Approaches for High Performers
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Jun 01, 2023 |
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S2E36: The Emotional Awareness of a Coach w/ Joshua Murillo
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May 26, 2023 |
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S2E35: How mindset training changed my life w/ Zak Owen
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May 19, 2023 |
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S2E34: A Complete Mindset Training System For Athletes
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May 17, 2023 |
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S2E33 : Handling setbacks w/ Bethany Shadburne
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May 12, 2023 |
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S2E32 : How To Turn Your Mindset Into Your Greatest CrossFit Strength
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May 10, 2023 |
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S2E31: The Mindset of Injury Rehab with Alex Morrell
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May 05, 2023 |
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S2E30 : The Simple Pre-Lift Routine That Gives CrossFitters A No-Miss Mentality
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May 03, 2023 |
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S2E29 : All things mental health w/ Dr. Mike Banna
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Apr 28, 2023 |
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S2E28: My Exact 4-Step Mindset Prep Formula For CrossFit Comps
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Apr 26, 2023 |
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S2E27: The Masters Athlete Mindset Manifesto
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Apr 19, 2023 |
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S2E26: Pursuing Excellence with Dan Williams, Founder of WIT
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Apr 14, 2023 |
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S2E25: Mastering Mindset w/ McCoy Turner
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Apr 12, 2023 |
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S2E24: 3 Killer Ways For CrossFit Athletes To Completely Flip Their Mindset
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Apr 05, 2023 |
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S2E23: 10x Your CrossFit Mindset: Tips For Greater Gains
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Mar 29, 2023 |
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S2E22: The forbidden five: 5 mindset faults that destroy crossfitters
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Mar 22, 2023 |
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S2E21: Why Athletes Stay Frustrated
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Mar 15, 2023 |
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S2E20: Debriefing The CrossFit Open: Making Mindset Moves
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Mar 08, 2023 |
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S2E19: Is your mindset exhausting? Here’s how to fix that
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Mar 01, 2023 |
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S2E18: Journaling For Fitness Athletes: Training Positivity, Self-Knowledge, Mental Toughness & Consistency
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Feb 26, 2023 |
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S2E17: Comparison - It’s not so bad...
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Feb 15, 2023 |
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S2E16: Confident Athlete Blueprint
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Feb 08, 2023 |
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S2E15: Mindset Strategy For Olympic Lifts
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Feb 01, 2023 |
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S2E14: ”I’m not good enough”: Imposter Syndrome In CrossFit
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Jan 25, 2023 |
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S2E13: When Injury Strikes: Training Mental Strength & Overcoming Negativity
|
Jan 18, 2023 |
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S2E12: How To Crush Every Training Session
|
Jan 11, 2023 |
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S2E11: 4 Counter-Intuitive Secrets To A Better Mindset in 2023
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Jan 03, 2023 |
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S2E20: How To Train Your Mindset w/ Khan Porter & Rachel Binette
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Dec 28, 2022 |
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Mindset Is A Skill: Train It Accordingly
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Dec 21, 2022 |
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S2E9: FitBodySecrets Interviews Me
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Dec 14, 2022 |
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S2E8: Sleep & Your Mindset
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Dec 07, 2022 |
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S2E7: Master Your Breath, Master Your Mindset w/ Andrew Tracey
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Nov 29, 2022 |
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S2E6: Björn’s Mindset Transformation
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Nov 22, 2022 |
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S2E5: Drop Your Negative Mindset For Athletic Performance
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Nov 15, 2022 |
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S2E4: 5 Tools To Crush Training & Competitions
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Nov 09, 2022 |
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S2E3: How To Win The CrossFit Games: A Case Study w/ Mary Beth Prodromides
|
Nov 01, 2022 |
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S2E2: A Complete Mindset Training System For Athletes
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Oct 24, 2022 |
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S2E1: Becoming The Authentic Athlete & A New Beginning
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Oct 19, 2022 |
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040: The Vagal Nerve, Mindset & Athletes w/ Jessica Maguire
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Aug 02, 2022 |
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039: Perfectionism, Pressure & Perception with Hannah Hardy
|
Jul 11, 2022 |
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038: Abandoning Balance For Athletic Greatness w/ pat Sherwood
|
Jul 04, 2022 |
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037: Structure = Freedom with Danny Lehr
|
Jun 27, 2022 |
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036: Overcoming Imposter Syndrome Through Vulnerability with Michelle ”Mace” Curran
|
Jun 20, 2022 |
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035: Getting To Know Yourself, w/ Phil Mansfield
|
Jun 13, 2022 |
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034: Earned V.s Perceived Confidence With Jason Khalipa
|
Jun 06, 2022 |
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033: Hitting The Rest Brakes HARD w/ Kelly Starrett
|
May 30, 2022 |
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032: People Pleasing & One-Size-Fits-One Mindsets w/ Caroline Burckle
|
May 23, 2022 |
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031: How Expectations Limit Performance w/ Margaux Alvarez
|
May 17, 2022 |
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030: Comparison & How To Beat It w/ Brent Fikowski
|
May 09, 2022 |
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029: Dealing With Pressure w/ Lucy Campbell
|
May 02, 2022 |
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028: The Paradox Of High Performance With Logan Gelbrich
|
Apr 25, 2022 |
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027: Turning Doubt Into Confidence: Know Thyself with Justin Cotler
|
Apr 18, 2022 |
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026: Going All In On Greatness With Kari Pearce
|
Apr 11, 2022 |
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025: Epigenetics and The Athlete’s Mindset - Interview w/ Nessa Carey
|
Apr 05, 2022 |
|
The Ultimate Guide To Mindset For Coaches: 5 Steps To Training Your Mindset (3/3)
|
Mar 28, 2022 |
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The Ultimate Guide To Mindset For Coaches: The Biggest Mindset Issues Coaches Face (2/3)
|
Mar 24, 2022 |
|
024: Mindset Training For CrossFit Games Athletes - Interview with Brett Piperni
|
Mar 21, 2022 |
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023: Hypnosis for Athletes with Dr. David Spiegel
|
Mar 17, 2022 |
|
The Ultimate Guide To Mindset For Coaches: Burnout, Finances & Losing The Love of Training 1/3
|
Mar 14, 2022 |
|
022: Training Your Mental Fitness - Bethany Shadburne Interview
|
Mar 07, 2022 |
|
021: Finding Meaning In Challenging Situations - Interview w/ Simon Jeffries
|
Feb 28, 2022 |
|
020: Changing Your Beliefs - Interview w/ Jonas Kaplan
|
Feb 14, 2022 |
|
019: Breathwork & Cold Exposure for Mindset Change - Interview with Justin Ternes
|
Feb 07, 2022 |
|
018: The Attributes Of A Great Athlete - Rich Diviney Interview
|
Jan 31, 2022 |
|
017: The Dichotomy of Mindset Mastery with Stefi Cohen
|
Jan 24, 2022 |
|
016: Working Hard Vs. Working Smart - Debrief of Hunter McIntyre
|
Jan 20, 2022 |
|
016: Learning to Love Hard Work With Hunter McIntyre
|
Jan 17, 2022 |
|
015: Finding Your Why - Debrief of Jason McCarthy
|
Jan 14, 2022 |
|
015: Why Rucking Forms The Ultimate Mindset With Jason McCarthy
|
Jan 10, 2022 |
|
014: How to Share Your Mindset Struggles - The Debrief of Niki Brazier‘s Podcast
|
Dec 30, 2021 |
|
014: Body Image & Postnatal Anxiety w/ Niki Brazier
|
Dec 27, 2021 |
|
013: Stopping Compulsive Eating, Comparison, & Choices
|
Dec 23, 2021 |
|
013: How Dopamine Causes Leaderboarding, Glues You To Your Phone, & Impacts Mental Health w/ Dr. Anna Lembke
|
Dec 20, 2021 |
|
012: Fixing Low Mood, Burnout & Energy - Debrief w/ Richard Aceves Interview
|
Dec 17, 2021 |
|
012: How Your Body Changes Your Mind w/ Richard Aceves
|
Dec 13, 2021 |
|
011: 7 Tools To Being A Tougher Athlete & Increase Your Mental Fortitude
|
Dec 08, 2021 |
|
011: Becoming a Stoic Athlete w/ William Irvine - Why Failure is the Missing Ingredient in Your Success
|
Dec 06, 2021 |
|
010: How to Train Your Mindset for Endurance Events (Chris Hinshaw Debrief)
|
Dec 02, 2021 |
|
010: Chris Hinshaw on the Sticking Point, Boredom in Endruance, & Overcoming Panic Attacks
|
Nov 29, 2021 |
|
009: Debrief of Khan Porter - Vulnerability, Courage, & Self-Worth
|
Nov 26, 2021 |
|
009: Khan Porter on Mental Health, Self-Worth & Uncomfortable Conversations
|
Nov 22, 2021 |
|
008: Debrief of Alison Scudds on Prepping for Competitions, and the System to Shift your Mindset
|
Nov 18, 2021 |
|
008: How to Mindset Prep for Competitions with Alison Scudds
|
Nov 15, 2021 |
|
007: Training Mental Toughness & Breaking Barriers - The Debrief - Justin LoFranco
|
Nov 11, 2021 |
|
007: Embracing Hardship w/ Justin LoFranco, Morning Chalk Up Founder
|
Nov 08, 2021 |
|
006: The Debrief - Zack George
|
Nov 04, 2021 |
|
006: Using Visualisation the Right Way with Zack George - Fittest Man in the UK
|
Nov 01, 2021 |
|
005: The Debrief - Sean Woodland
|
Oct 29, 2021 |
|
005: CrossFit Games Athletes Struggle With Mindset Too, With Sean Woodland
|
Oct 25, 2021 |
|
004: The Debrief - Carl Paoli
|
Oct 22, 2021 |
|
004: Dropping Negative Mindsets With Carl Paoli
|
Oct 18, 2021 |
|
003: The Debrief - Matt Fitzgerald
|
Oct 05, 2021 |
|
003: Matt Fitzgerald On Mental Toughness, Comebacks & Hardship
|
Oct 05, 2021 |
|
002: The Debrief - Adam Neiffer
|
Oct 05, 2021 |
|
002: Adam Neiffer on Coaching Justin Medeiros on his Mindset
|
Oct 05, 2021 |
|
001: The Debrief - Emily Rolfe
|
Oct 05, 2021 |
|
001: Emily Rolfe - Thriving In Adversity Through Trained Fortitude
|
Oct 05, 2021 |