Weight Loss Simplified
By Jennifer Powter
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Category: Health & Fitness
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Subscribers: 7
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Episodes: 44
Description
This podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.
| Episode | Date |
|---|---|
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If You're Feeling Frustrated by a Lack of Weight Loss Results, Listen to This
|
Feb 04, 2026 |
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Stop Letting the Measuring Tape Ruin Your Week — Here’s What to Do Instead
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Feb 03, 2026 |
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How I Lost 11 Pounds Without Feeling Deprived After 50
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Jan 20, 2026 |
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From Celebrity Kitchens to Your Plate: Chef James Barry’s Secrets to Stress-Free, Nutrient-Dense Meals
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Sep 24, 2025 |
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Healing First, Weight Loss Second: Why Emotional Integrity Changes Everything with Tiffany Owen
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Sep 16, 2025 |
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How Catherine, a 56-Year-Old Fitness Instructor, Finally Lost 18 Pounds
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Sep 10, 2025 |
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Bingeing, Burnout and Biology: Healing Weight Struggles at the Root with Dr. Aimie Apigian
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Sep 03, 2025 |
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How to Put an End to the Guilt, Shame, and Food Obsession with Dr. Melissa McCreery
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Aug 22, 2025 |
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Weight Loss at 65? Mary Proves It’s Never Too Late to Feel Amazing
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Aug 06, 2025 |
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Breathe, Sleep, Reset: The Science of Slowing Down to Speed Up Weight Loss with Dipa Chauhan
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Jun 25, 2025 |
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Redefining Weight Loss: From Perfectionism to Progress with Lindsey House
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Jun 10, 2025 |
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How a 61-Year-Old CEO Broke Free from Dieting and Dropped 108 Pounds
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Jun 04, 2025 |
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You Want Weight Loss Success—So Why Does the Work Feel So Hard?
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May 28, 2025 |
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“Menopause Isn’t a Mystery—It’s Misunderstood” with Dr. Jordan Robertson
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May 21, 2025 |
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How a Naturopath Unlearned Everything to Finally Lose Weight the SMART Way
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May 15, 2025 |
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A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t
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Apr 30, 2025 |
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50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back
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Apr 23, 2025 |
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Your Issues Are in Your Tissues: The Stress-Weight Connection With Jane Hogan
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Apr 16, 2025 |
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5 Days to Do Weight Loss Differently—Join the SMART Weight Loss Challenge
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Apr 03, 2025 |
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How Amy Overcame Emotional Eating After 40 Years of Dieting and Body Image Issues
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Mar 19, 2025 |
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Burnout, Belly Fat, and Hormones: Why Women Over 40 Must Heal Their Adrenals (Feat. Marcelle Pick)
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Feb 26, 2025 |
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Happy, Healthy and 65 Pounds Lighter—Karen’s Weight Loss Journey
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Feb 19, 2025 |
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The #1 Secret to Losing Weight AND Keeping It Off for Good
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Feb 12, 2025 |
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65 Pounds Down: How a Busy Mom and PhD Student Finally Broke Free from Yo-Yo Dieting
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Jan 29, 2025 |
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The Truth About Metabolism, Menopause, and Weight Loss
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Jan 22, 2025 |
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It’s Never Too Late: How Sharon Lost 35 Pounds at the age of 66
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Jan 15, 2025 |
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The Emotional Roadblock: Tackling the Real Reasons Behind Weight Loss Self-Sabotage
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Jan 08, 2025 |
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Weight Loss Success Story: Leila lost 23lbs and stopped emotional eating
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Jan 01, 2025 |
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Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X
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Dec 25, 2024 |
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The Top 10 Reasons You’re Not Losing Weight (and How to Fix Them)
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Dec 11, 2024 |
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Reclaiming Control: How Lucia Broke Free from Yo-Yo Dieting for Good
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Dec 04, 2024 |
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Stop the Excuses: How to Break Free from Self-Sabotage and Simplify Your Weight Loss
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Nov 27, 2024 |
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The Weight is Over: Mindy's Secrets to Keeping It Off for Good
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Nov 13, 2024 |
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The Real Reasons Weight Loss Feels Harder After 40—and How to Overcome Them
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Nov 13, 2024 |
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From Self-Sabotage to Self-Discovery: Susan's Weight Loss Success Story
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Nov 13, 2024 |
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The Real Deal on Diets: What Works and What Doesn't After 40
|
Nov 13, 2024 |
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From Self-Sabotage to Self-Trust: Becky's 20+ lb Transformation Story
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Nov 13, 2024 |
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Ditching Diet Perfectionism: Real Talk on Lasting Weight Loss
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Nov 13, 2024 |
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Episode 1: Stop Falling Off the Weight Loss Wagon
|
Oct 06, 2021 |
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Episode 2: Why Losing Weight Is So Hard After 40
|
Oct 06, 2021 |
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Episode 3: Break the Habit of Dieting
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Oct 06, 2021 |
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Episode 4: Stop Sabotaging Your Weight Loss Results
|
Oct 06, 2021 |
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Episode 5: Emotional Eating Prevents Weight Loss Success
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Oct 06, 2021 |
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Episode 6: What Weight Loss Means to You
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Oct 06, 2021 |