Weight Loss Simplified
By Jennifer Powter
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Image by Jennifer Powter
Category: Nutrition
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Subscribers: 7
Reviews: 0
Episodes: 6
Description
This podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.
| Episode | Date |
|---|---|
|
Episode 1: Stop Falling Off the Weight Loss Wagon
|
Oct 06, 2021 |
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Episode 2: Why Losing Weight Is So Hard After 40
|
Oct 06, 2021 |
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Episode 3: Break the Habit of Dieting
|
Oct 06, 2021 |
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Episode 4: Stop Sabotaging Your Weight Loss Results
|
Oct 06, 2021 |
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Episode 5: Emotional Eating Prevents Weight Loss Success
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Oct 06, 2021 |
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Episode 6: What Weight Loss Means to You
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Oct 06, 2021 |