Finding Serenity in the Midst of Chaos
By Dr. Tülay Massey
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Tülay Massey
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 195
Description
This podcast is a series of transformational radio interviews with my friend 007 Ian Fleming about life’s everyday challenges. We dive into so many life topics and I give profound examples of how I overcame some of these challenges to find inner peace, joy and serenity despite the changing and chaotic circumstances.
| Episode | Date |
|---|---|
|
Episode 190 - Biding your time or Living for your Purpose? Which one Are You?
|
Apr 03, 2025 |
|
Episode 189 - How to Navigate Overwhelm and Create What You Want!
|
Mar 27, 2025 |
|
Episode 188 - How to be Grateful For What You Are Creating, before It Becomes Your Reality!
|
Mar 20, 2025 |
|
Episode 187 - Impatience - No 1 thing that is stealing your peace and slowing you down!
|
Mar 13, 2025 |
|
Episode 186 - The Power of Now! Are you wishing your time away or Making The Most of It?
|
Mar 06, 2025 |
|
Episode 185 - The Reason Why You Keep Creating What You Don't Want and Burnout in the Process!
|
Feb 27, 2025 |
|
Episode 184 - Expectations - No 1 Cause of Burnout You Are Not Even Aware of!
|
Feb 20, 2025 |
|
Episode 183 - Torn between things you want to do and things you need to do ? Here is why!
|
Feb 13, 2025 |
|
Episode 182 - Dealing with Stress in 4 Easy Steps
|
Feb 06, 2025 |
|
Episode 181 - How Can You Feel Confident Again As a Working Mum - with Rebecca Olson
|
Jan 30, 2025 |
|
Episode 180 - How Do You Change Your Habits and Why Start Now?
|
Jan 23, 2025 |
|
Episode 179 - No 1 Cause of failure in personal development! New Year, New Goals BUT still the Old You!
|
Jan 16, 2025 |
|
Episode 178 - Who Can You Ask For Help This Year?
|
Jan 09, 2025 |
|
Episode 177 - Harnessing the Power Word of the year Personal Growth
|
Jan 02, 2025 |
|
Episode 176 - 6 Powerful Questions to ask to reflect at the end of the year!
|
Dec 26, 2024 |
|
Episode 175 - How to Find Time for Self-Care and Home-school at the same time - with Fiona Sim
|
Dec 19, 2024 |
|
Episode 174 - How To Find Time for Self-Care As a Busy Mum -with Becky Evans
|
Dec 12, 2024 |
|
Episode 173 - How to stop binge eating before Christmas - with Emily Hall
|
Dec 05, 2024 |
|
Episode 172 - How to Turn Your Inner Critic into Empowering Self- Talk with Ben Milston
|
Nov 28, 2024 |
|
Episode 171 - How To Embrace a Major Change in Career and Life - with Irene Caminit
|
Nov 21, 2024 |
|
Episode 170 - Overcoming Childhood Trauma using Spiritual Tools with Mahesha Rice
|
Nov 14, 2024 |
|
Episode 169 - Living with Adult ADHD? - How to Manage your Time and Mind with Louisa Cannon
|
Nov 07, 2024 |
|
Episode 168 - How To Use Your Intuition to Make Decisions - with Donna Wallace
|
Oct 31, 2024 |
|
Episode 167 - How to Beat Overwhelm and Be More Productive - with Natalie Ford
|
Oct 24, 2024 |
|
Episode 166 - How to Integrate Yoga to Your Daily Routine with Sara Rose Goldfried
|
Oct 17, 2024 |
|
Episode 165 - How to find your life's purpose after a major life event with Jenny Wilson
|
Oct 10, 2024 |
|
Episode 164 - How to stop drinking alcohol at night with Carol Urry
|
Oct 03, 2024 |
|
Episode 163 - Add More Movement To Your Day No Matter How Old You Are - Bitesize Pilates with Gila Archer
|
Sep 26, 2024 |
|
Episode 162 - Stop Procrastinating and Start Getting Things Done with Emma Kirkham
|
Sep 19, 2024 |
|
Episode 161 - Do You Feel Like You Never Have Enough Money? - Find Out Why with Victoria Brennan
|
Sep 12, 2024 |
|
Episode 160 - How To Collaborate With Your Child - An Alternative Way to Parenting with Nicola Reekie
|
Sep 05, 2024 |
|
Episode 159 - Can You Be Happy Without The Right Mindset?
|
Aug 29, 2024 |
|
Episode 158 - How Can You Start Feeling More Confident in Yourself?
|
Aug 22, 2024 |
|
Episode 157 - Why Do You Struggle To Get What You Want?
|
Aug 15, 2024 |
|
Episode 156 - How To Get Out Of Your Comfort Zone With These 4 Steps
|
Aug 08, 2024 |
|
Episode 155 - 5 Symptoms of Imposter Syndrome and How to Overcome Them?
|
Aug 01, 2024 |
|
Episode 154 - 5 Strategies to Stop Feeling Anxious At Night!
|
Jul 25, 2024 |
|
Episode 153 - 3 Reasons Why You Don't Feel Appreciated and Valued by Others!
|
Jul 18, 2024 |
|
Episode 152 - Why Can't You Make Anyone Happy?
|
Jul 11, 2024 |
|
Episode 151 - Finding Inner Peace Using 3 Simple Steps!
|
Jul 04, 2024 |
|
Episode 150 - Why Do You Seek Permission From Others and How To Stop it Now!
|
Jun 27, 2024 |
|
Episode 149- How Can You Feel Good Enough Even When You Are Not Confident!
|
Jun 20, 2024 |
|
Episode 148 - 4 Things I learned Working With a Coach - an interview with Ian Fleming!
|
Jun 13, 2024 |
|
Episode 147 - How To Find What You Want Next Despite The Uncertainty!
|
Jun 06, 2024 |
|
Episode 146 - 4 Things To Take Care First to Prioritise Yourself
|
May 30, 2024 |
|
Episode 145 - How To Stop Worrying About the Future
|
May 23, 2024 |
|
Episode 144 - 5 Ways to Be Grateful - Which One Are You Practising?
|
May 16, 2024 |
|
Episode 143 - 3 Things you can do to feel happy right now!
|
May 09, 2024 |
|
Episode 142 - How to Say No Without Feeling Guilty
|
May 02, 2024 |
|
Episode 141 - How am I self sabotaging my life? - 3 ways you are sabotaging yourself!
|
Apr 25, 2024 |
|
Episode 140 - "Am I Giving Too Much to Others?" How Do You Know if You Are?
|
Apr 18, 2024 |
|
Episode 139 - Learning The Art of Living From the Inside Out
|
Apr 11, 2024 |
|
Episode 138 - Let More Goodness into Your Life With This Simple Hack!
|
Apr 04, 2024 |
|
Episode 137 - Turning Your Emotions into Your Best Assets - Why Anger is The Greatest Gift?
|
Mar 28, 2024 |
|
Episode 136 - Letting Go Of Control To Find Inner Peace
|
Mar 21, 2024 |
|
Episode 135 - The 4 Most Common Mistakes That Will Lead to Burnout
|
Mar 14, 2024 |
|
Episode 134 - 3 Steps You Can Take Now to Rebuild Yourself After Years of Rejection - Part 2
|
Mar 07, 2024 |
|
Episode 133 -Rebuilding Yourself After Years of Rejection - Part 1
|
Feb 29, 2024 |
|
Episode 132 - Changing your relationship with time: Slowing down to Speed Up
|
Feb 22, 2024 |
|
Episode 131 - The Power of Self Love: The No 1 thing Most Self-Care Routines Won't Talk About
|
Feb 15, 2024 |
|
Episode 130 - 3 Benefits of Personal Development - What is in it for you personally and professionally?
|
Feb 08, 2024 |
|
Episode 129 - "Breaking Free from Procrastination - from 'I Will Do It When...' to 'I Am Ready Now'
|
Feb 01, 2024 |
|
Episode 128 - Celebrating Half a Century: 50 Life Lessons from 50 Years on This Planet
|
Jan 25, 2024 |
|
Episode 127 - Are You Quiet Quitting on Yourself?
|
Jan 18, 2024 |
|
Episode 126 - What Is Your Word of The Year in 2024?
|
Jan 11, 2024 |
|
Episode 125 - New Year, New You and The Same Old Patterns! What will you do differently this year?
|
Jan 04, 2024 |
|
Episode 124 - What will you let go of before starting the new year!
|
Dec 28, 2023 |
|
Episode 123 - How to BE the change you want to see in the world?
|
Dec 21, 2023 |
|
Episode 122 - Will You Choose To BE a Better YOU This Christmas?
|
Dec 14, 2023 |
|
Episode 121 - Why Your Need To Be Perfect is Killing Your Career?
|
Dec 07, 2023 |
|
Episode 120 - 2 Reasons Why You Can't Stop Doing and Start Being
|
Nov 30, 2023 |
|
Episode 119 - 4 Things you can do daily to unleash your power!
|
Nov 23, 2023 |
|
Episode 118 - When Everything is Uncertain, Anything is Possible
|
Nov 16, 2023 |
|
Episode 117 - The missing piece between where you are and where you want to be!
|
Nov 09, 2023 |
|
Episode 116 - A Blissful work-life balance! Does it really exist or just a myth?
|
Nov 02, 2023 |
|
Episode 115 - Overcoming adversity with the power of your thoughts!
|
Oct 26, 2023 |
|
Episode 114 - Committed or Passionate, which one are you and what is the difference?
|
Oct 19, 2023 |
|
Episode 113 - "Good things come to those..."
|
Oct 12, 2023 |
|
Episode 112 - How to set boundaries with people who push themselves on you without your consent
|
Oct 05, 2023 |
|
Episode 111 - Finding and accepting a new purpose after major changes in life!
|
Sep 28, 2023 |
|
Episode 110 - How to cope with a high pressured job at the end of maternity leave!
|
Sep 21, 2023 |
|
Episode 109 - How to discover what you want and pursue it when money is an issue!
|
Sep 14, 2023 |
|
Episode 108 - Are you wearing a mask to be liked and look good enough?
|
Sep 07, 2023 |
|
Episode 107 - Are you seeing the truth or the 'truth' people want you to see?
|
Aug 31, 2023 |
|
Episode 106 - Expectations and judgements - where will you choose to let them take you?
|
Aug 24, 2023 |
|
Episode 105 - What will it take to transform your life whether you are 17 or 47?
|
Aug 17, 2023 |
|
Episode 104 - How to quieten your inner voice!
|
Aug 10, 2023 |
|
Episode 103 - What Future are you Experiencing?
|
Aug 03, 2023 |
|
Episode 102 - How is your story shaping your life?
|
Jul 27, 2023 |
|
Episode 101 - Getting ready for your holiday or just heading for another burnout?
|
Jul 20, 2023 |
|
Episode 100 - How to Find Serenity in the Midst of Chaos
|
Jul 13, 2023 |
|
Episode 99 - Choosing what feels good and letting go of guilt forever!
|
Jul 06, 2023 |
|
Episode 98 - Speaking the life you want to experience into reality!
|
Jun 29, 2023 |
|
Episode 97 - Impatience - no 1 thing that is stealing your peace and slowing you down!
|
Jun 22, 2023 |
|
Episode 96 - Where does confidence come from? Do you have it or can you gain it?
|
Jun 15, 2023 |
|
Episode 95 - Overcoming uncertainty with the clarity of what you truly want!
|
Jun 08, 2023 |
|
Episode 94 - How to stop reframing your thoughts and start shifting your mistaken beliefs!
|
Jun 01, 2023 |
|
Episode 93 - The power of now! Are you making the most of it or taking it for granted?
|
May 25, 2023 |
|
Episode 92 - The fine line between trusting yourself and controlling the outcome!
|
May 18, 2023 |
|
Episode 91 -Are you repeating habits for success or recreating unwanted experiences?
|
May 11, 2023 |
|
Episode 90- Are you ready to step into your power and create a magical breakthrough?
|
May 04, 2023 |
|
Episode 89 - Learning how to be grateful for what you don't yet have!
|
Apr 27, 2023 |
|
Episode 88 - No 1 reason why you keep creating what you don't want and get burnout in the process!!
|
Apr 20, 2023 |
|
Episode 87 - Do you know what Integrity has to do with Burnout?
|
Apr 13, 2023 |
|
Episode 86 - Nothing can ever fill the gap, until you decide to love yourself first!
|
Apr 06, 2023 |
|
Episode 85 - Do you know the difference between acceptance and resignation?
|
Mar 30, 2023 |
|
Episode 84 - All roads lead to burnout when you constantly make these 4 mistakes!
|
Mar 23, 2023 |
|
Episode - 83 Mind the gap that gets bigger with every action you take- Are you feeling it too?
|
Mar 16, 2023 |
|
Episode 82 - Are you starting to accept feeling burnt out as the new normal?
|
Mar 09, 2023 |
|
Episode 81 - Torn between things you want to do and things you need to do😭?
|
Mar 02, 2023 |
|
Episode 80 - How do you navigate overwhelm to create what you want?
|
Feb 23, 2023 |
|
Episode 79 - How to navigate change and uncertainty even when you are 11 years old!
|
Feb 16, 2023 |
|
Episode 78 - The truth about the lies you tell yourself and others every day!
|
Feb 09, 2023 |
|
Episode 77 - Which one are you feeling right now? anger or fear?
|
Feb 02, 2023 |
|
Episode 76 - The small shift that will make a big difference in your life today!
|
Jan 26, 2023 |
|
Episode 75 - #1 secret to having an easy life and still getting what you want!
|
Jan 19, 2023 |
|
Episode 74 - No 1 Cause of failure in personal development! New Year, New Goals BUT still the Old You!
|
Jan 12, 2023 |
|
Episode 73 - Who will you be asking for support this year?
|
Jan 05, 2023 |
|
Episode 72 - What word and intention will you choose for 2023 and why?
|
Dec 29, 2022 |
|
Episode 71 - What impact have you created in the world in 2022?
|
Dec 22, 2022 |
|
Episode 70 - Did you know there are 8 reasons why more clutter = more stress?
|
Dec 15, 2022 |
|
Episode 69 - What is the legacy you want to create in the world?
|
Dec 08, 2022 |
|
Episode 68 - Don't let the uncertainty steal your peace, because what you want also wants you!
|
Dec 01, 2022 |
|
Episode 67 - The answer to the million dollar question! Is it about the journey or the destination?
|
Nov 24, 2022 |
|
Episode 66- A superpower or a vehicle for failure? What are you using your mind for?
|
Nov 17, 2022 |
|
Episode 65- How important is it to have the right mindset to sustain a happy life?
|
Nov 10, 2022 |
|
Episode 64 - 3 Things you can do to feel better in an instant
|
Nov 03, 2022 |
|
Episode 63 - 4 simple steps that will lead you to ultimate inner peace!
|
Oct 27, 2022 |
|
Episode 62 - Is it possible to have inner peace in our world today?
|
Oct 20, 2022 |
|
Episode 61 - Why is it important to have inner peace?
|
Oct 13, 2022 |
|
Episode 60 - 3 things that are taking away your inner peace today!
|
Oct 06, 2022 |
|
Episode 59 - How will you know you have inner peace? What does it even look like?
|
Sep 29, 2022 |
|
Episode 58 - One thing you can do to stop overthinking and make decisions easily!
|
Sep 22, 2022 |
|
Episode 57 - Biding your time or battling to stay afloat? which one are you?
|
Sep 15, 2022 |
|
Episode 56 - Time to stop struggling to get what you want in one easy step!
|
Sep 08, 2022 |
|
Episode 55 - When do you stop caring about what other people think of you and why?
|
Sep 01, 2022 |
|
Episode 54 - 3 reasons why you keep staying committed to your struggles!
|
Aug 25, 2022 |
|
Episode 53 - 3 things that will help you keep your peace: Detachment, surrender and gratitude!
|
Aug 18, 2022 |
|
Episode 52- 3 steps to Manifesting What You Truly Desire, Just like my Kids Did!
|
Aug 11, 2022 |
|
Episode 51 - What do you really need right now and what are you doing instead?
|
Aug 04, 2022 |
|
Episode 50 - How perfect do you really need to be before you believe you are?
|
Jul 28, 2022 |
|
Episode 49 - How much is your peace worth and how easily do you give your power away?
|
Jul 21, 2022 |
|
Episode 48 - Expectations -The no 1 cause of failure, fall outs and burn out!
|
Jul 14, 2022 |
|
Episode 47 - What everyone sees vs what are you actually feeling inside?
|
Jul 07, 2022 |
|
Episode 46 - One thing that makes you so powerful and you don't even take advantage of it!
|
Jun 30, 2022 |
|
BONUS - How easy do you think it is to create what you want?
|
Jun 23, 2022 |
|
BONUS - What is one thing you can do today to make the uncertain, certain?
|
Jun 16, 2022 |
|
Episode 45 - The only answer to all your desires is within you - start with self love!
|
Jun 09, 2022 |
|
Episode 44 - No One Is Coming To Save You!
|
Jun 01, 2022 |
|
Episode 43 - No 1 thing that separates you from the rest of the living beings!
|
May 26, 2022 |
|
Episode 42 - What if you are really trying to fix the wrong problem?
|
May 19, 2022 |
|
Episode 41 - What you focus on grows within you. What is growing in you?
|
May 12, 2022 |
|
Episode 40 - Two Reasons Why You Constantly Fail to Be Happy!
|
May 05, 2022 |
|
Episode 39 - Knowledge isn't power, it actually makes you powerless!
|
Apr 28, 2022 |
|
Episode 38 - What if uncertainty is a good thing?
|
Apr 21, 2022 |
|
Episode 37 - 3 Reasons Why Anger is Your Greatest Gift!
|
Apr 14, 2022 |
|
Episode 36 - How to use the power of your intention to achieve anything you desire!
|
Apr 07, 2022 |
|
Episode 35 - The Illusion of Comfort Zone That is Keeping You Trapped
|
Mar 31, 2022 |
|
Episode 34 - The real reason why you are heading towards burnout again!
|
Mar 24, 2022 |
|
Episode 33 - Life is The Mirror No One is Looking At? What is yours reflecting back?
|
Mar 17, 2022 |
|
Episode 32 - Why Change Has To Start With You?
|
Mar 10, 2022 |
|
Episode 31 - What is Stealing Your Peace?
|
Mar 03, 2022 |
|
Episode 30 - When Will You Know You Are Good Enough?
|
Feb 24, 2022 |
|
Episode 29 - No 1 reason you are constantly sabotaging your success without even knowing!
|
Feb 17, 2022 |
|
Episode 28 - Are You A Victim or a Warrior?
|
Feb 10, 2022 |
|
Episode 27 - Control Is An Illusion and It Is Stealing Your Peace!
|
Feb 03, 2022 |
|
Episode 26 - I Don't Know How To Do It - So I Won't Even Start!
|
Jan 27, 2022 |
|
Episode 25 - Who Do You Think You Are?
|
Jan 20, 2022 |
|
Episode 24 - I Want Doesn't Get! But It Is Not Why You Think It Might Be!
|
Jan 13, 2022 |
|
Episode 23 - New Year, New You, New Goals? Are You Setting Yourself Up for Failure Again?
|
Jan 06, 2022 |
|
Episode 22 - What Do You Really Need Right Now?
|
Dec 29, 2021 |
|
Episode 21 - If Life is a Juggling Act How Long Can You Keep It Up For?
|
Dec 27, 2021 |
|
Episode 20 - How Do You Change Your Habits?
|
Dec 22, 2021 |
|
BONUS - Life is 50:50
|
Dec 16, 2021 |
|
BONUS - No is a Complete Sentence
|
Dec 16, 2021 |
|
BONUS - Stuck in a rut? Time to get unstuck!
|
Dec 09, 2021 |
|
Episode 19 - Where Is Your Imagination Taking You?
|
Dec 08, 2021 |
|
Episode 18 - Procrastination - why you do it and how to stop it
|
Dec 02, 2021 |
|
Episode 17 - The Power of Your Words
|
Dec 02, 2021 |
|
Episode 16 - How Grateful Are You?
|
Nov 25, 2021 |
|
Episode 15 - Seeking Approval
|
Nov 25, 2021 |
|
Episode 14 - Taking the Leap
|
Nov 24, 2021 |
|
Episode 13 - 4 Simple Steps to Deal with Stress
|
Nov 24, 2021 |
|
Episode 12 - How Your Beliefs Shape Your Life
|
Nov 18, 2021 |
|
Episode 11 - Expectations and Burn Out
|
Nov 17, 2021 |
|
Episode 10 - The Six Stages of Life
|
Nov 10, 2021 |
|
Episode 9 - Lessons We Learn From Failure
|
Nov 07, 2021 |
|
Episode 8 - How is Your Mindset Serving You?
|
Nov 05, 2021 |
|
Episode 7- How does the Quality of Your Questions Affect Your Life?
|
Nov 02, 2021 |
|
Episode 6- Life is Choice
|
Nov 01, 2021 |
|
Episode 5 - Finding Peace
|
Oct 12, 2021 |
|
Episode 3 - Setting Boundaries
|
Oct 12, 2021 |
|
Episode 4 - Limitations vs. Possibilities
|
Oct 12, 2021 |
|
Episode 2 - Being Present in the Moment
|
Oct 07, 2021 |
|
Episode 1 - Dealing with uncertainty
|
Oct 06, 2021 |