The Audio of Improvement
By The Art of Improvement
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Category: Self-Improvement
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Subscribers: 7
Reviews: 2
Episodes: 132
Feb 9, 2022
Oct 25, 2021
Description
Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
| Episode | Date |
|---|---|
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How to Stop Doomscrolling Without Deleting Everything
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Sep 25, 2026 |
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Your Brain is Lying to You: 5 Cognitive Biases Ruining Your Decisions
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Sep 14, 2026 |
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How to Design a Productive Day That Actually Works
|
Aug 28, 2026 |
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5 Things You’ll Regret Not Doing Sooner
|
Aug 14, 2026 |
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You're Not Stuck - You're Too Comfortable
|
Jul 31, 2026 |
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The 60% Rule That Beats Overthinking
|
Jul 17, 2026 |
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How to actually change your life
|
Jul 03, 2026 |
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My social media detox changed my life completely
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Jun 19, 2026 |
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You're Not Lazy - It's Overstimulation
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Jun 05, 2026 |
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Turn Your Life Around in 7 Steps
|
May 22, 2026 |
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Stop Letting People Walk All Over You
|
May 08, 2026 |
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Minimalism for Overthinkers
|
Apr 24, 2026 |
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Rewrite Your Identity, Rewrite Fate
|
Apr 10, 2026 |
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"Anti-Procrastination" - 8 Moves to Get Unstuck
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Mar 27, 2026 |
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A Simple System to Escape Mediocrity
|
Mar 13, 2026 |
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How to Achieve Your Most Ambitious Goals
|
Feb 27, 2026 |
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6 uncomfortable truths that jump-start success
|
Feb 13, 2026 |
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5 Lessons from Stoic Philosophy That Will Change the Way You Live
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Jan 30, 2026 |
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Multitasking is Killing Your Brain
|
Jan 16, 2026 |
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I tried to be a morning person for 30 days - it worked!
|
Jan 02, 2026 |
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Your Focus Isn't Stolen. You're Giving It Away
|
Dec 19, 2025 |
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How to Create a New Version of Yourself
|
Dec 05, 2025 |
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Draw the Line: Simple Boundaries That Command Respect
|
Nov 21, 2025 |
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7 Tiny Habits to Finally Stop Overthinking
|
Nov 07, 2025 |
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4 Time Management Tips I Use Every Day
|
Oct 24, 2025 |
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6 Hidden Signs You're Burnt Out (Not Lazy)
|
Oct 10, 2025 |
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How to Boost Your Focus Instantly
|
Sep 26, 2025 |
|
The Habit Loop: Creating Lasting Success
|
Sep 12, 2025 |
|
How to Get Ahead of 99% of People
|
Aug 29, 2025 |
|
How to Stop Getting in Your Own Way
|
Aug 15, 2025 |
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5 Small Habits That Have a Giant Return on Life
|
Aug 01, 2025 |
|
How to Become an Expert at Self-Control
|
Jul 18, 2025 |
|
How to Stay Motivated
|
Jul 04, 2025 |
|
5 Tiny Habits to Master Consistency Effortlessly
|
Jun 20, 2025 |
|
5 Common Behaviours That Kill Productivity
|
Jun 06, 2025 |
|
How I Learned to Remember Everything
|
May 23, 2025 |
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How I Make Decisions - The OODA Loop System
|
May 09, 2025 |
|
Why Peak Performers All Embrace the 80/20 Rule
|
Apr 25, 2025 |
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5 Golden Rules To Unbreakable Confidence
|
Apr 11, 2025 |
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Why Top Performers All Embrace Mental Visualization Techniques
|
Mar 28, 2025 |
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4 Tiny Habits to Improve Your Sleep Effortlessly
|
Mar 14, 2025 |
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The Habits of Highly Organised Individuals
|
Feb 28, 2025 |
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5 Tasks You Need To Do in December
|
Feb 14, 2025 |
|
How to Stay Focused When the Internet Wants Your Attention
|
Jan 31, 2025 |
|
How Introverts Quietly Dominate Self Improvement
|
Jan 17, 2025 |
|
A Complete Guide to Mastering Consistency
|
Jan 03, 2025 |
|
Do These 5 October Tasks or Regret It Forever
|
Dec 20, 2024 |
|
How to Break Through Your Fear of Failure
|
Dec 06, 2024 |
|
A Complete Guide to Becoming Highly Productive
|
Nov 22, 2024 |
|
Build a Resilient Brain to Overcome Any Obstacle
|
Nov 08, 2024 |
|
Building iron discipline
|
Oct 25, 2024 |
|
How to Tap into the Hidden Potential of Your Brain
|
Oct 11, 2024 |
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Supercharge Your Self-Confidence
|
Sep 27, 2024 |
|
Habit Stacking 101: A Beginner's Guide to Building Powerful Habits
|
Sep 13, 2024 |
|
How Small Actions Can Create Big Ripples In Your Life
|
Aug 30, 2024 |
|
The Power of Micro-Goals
|
Aug 16, 2024 |
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Why Successful People All Embrace Failure
|
Aug 02, 2024 |
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How to Bounce Back from Hard Times
|
Jul 19, 2024 |
|
How to Work on Yourself | 3 Key Strategies for Personal Empowerment
|
Jul 05, 2024 |
|
How to Double Your Productivity
|
Jun 21, 2024 |
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5 Mindset Shifts To Change Your Life
|
Jun 21, 2024 |
|
How to Think Like a High Achiever
|
Jun 07, 2024 |
|
Why Successful People Embrace Goal-Setting
|
May 24, 2024 |
|
How to Turn Negatives Into Positives
|
May 10, 2024 |
|
6 Tips to Boost Your Confidence
|
Apr 26, 2024 |
|
Trick Yourself Into Doing Anything (How-To Guide)
|
Apr 12, 2024 |
|
How to Change Your Bad Habits
|
Mar 30, 2024 |
|
How to Set and Achieve Your Goals in 2024
|
Mar 15, 2024 |
|
Why Self-Discipline is So Difficult
|
Mar 01, 2024 |
|
Why Really Successful People Say No To Almost Everything
|
Feb 16, 2024 |
|
5 Advanced Tips to Study Effectively
|
Feb 02, 2024 |
|
Why Constant Learning is the Key to Success
|
Jan 19, 2024 |
|
How to Keep Going When Life Gets Hard
|
Jan 05, 2024 |
|
Why a Morning Routine Will Make You More Successful
|
Dec 22, 2023 |
|
How to Stop Overthinking
|
Dec 08, 2023 |
|
How to Consistently Enter Flow States
|
Nov 24, 2023 |
|
4 Strategies To Accelerate Your Personal Growth By 200%
|
Nov 10, 2023 |
|
7 Habits Of Unsuccessful People You Don’t Want To Copy
|
Oct 27, 2023 |
|
How a Serious Stress-Reduction Strategy Can Improve Your Life
|
Oct 13, 2023 |
|
7 Smart Habits to Boost Mental Clarity
|
Sep 29, 2023 |
|
The Life-Changing Power of a Daily Walking Habit
|
Sep 15, 2023 |
|
How to Not Procrastinate Under Pressure
|
Sep 01, 2023 |
|
5 Tips to Break Your Addiction To Negative Thinking
|
Aug 18, 2023 |
|
Do You Struggle With Focus? Practice These 3 Easy Habits
|
Aug 04, 2023 |
|
7 Micro-Habits That Will Completely Change Your Life in a Year
|
Jul 21, 2023 |
|
How To Perform Above Average
|
Jul 07, 2023 |
|
Where To Start When You’ve Procrastinated On Your Goals For Too Long
|
Jun 23, 2023 |
|
10 Questions You Need To Ask Yourself Constantly
|
Jun 09, 2023 |
|
What We Should Have Learned in School But Never Did
|
May 26, 2023 |
|
How to Combat Imposter Syndrome
|
May 12, 2023 |
|
How to Hack Your Brain to Destroy Procrastination
|
Apr 28, 2023 |
|
5 Habits You Should Avoid to Become Highly Productive
|
Apr 14, 2023 |
|
How to Improve Your Decision-Making
|
Mar 31, 2023 |
|
5 Rules to Do Everything Better
|
Mar 17, 2023 |
|
7 Things Insanely Productive People Do Differently
|
Mar 03, 2023 |
|
How to Develop a Reading Habit
|
Feb 17, 2023 |
|
Consumer vs. Producer - A Change in Mindset That'll Change Your Life
|
Feb 03, 2023 |
|
5 Time Management Tips to Work Smarter, Not Harder
|
Jan 20, 2023 |
|
How to Become More Mindful
|
Jan 06, 2023 |
|
How to Overcome 'Shiny Object' Syndrome
|
Dec 23, 2022 |
|
10 Difficult Skills that Pay Off Forever
|
Dec 09, 2022 |
|
Harsh truths you have to accept to unlock your potential
|
Nov 25, 2022 |
|
9 Life Hacks That Will Motivate You To Achieve Your Goals
|
Nov 11, 2022 |
|
Rise to the Top - How to Become the Best at What You Do
|
Oct 28, 2022 |
|
13 Life Lessons I’d Tell My Teenage Self
|
Oct 14, 2022 |
|
To Get What You Want, You Must Give Up What’s Holding You Back
|
Sep 30, 2022 |
|
Mediocre People Focus on the Outcome. Exceptional People Focus On the Process
|
Sep 16, 2022 |
|
10 Habits That Damage Your Brain (and one that helps it!)
|
Sep 02, 2022 |
|
9 Things You Can Do to Change Your Life in 2022
|
Aug 19, 2022 |
|
10 Strategies to Help You Eliminate Your Procrastination Habit
|
Aug 05, 2022 |
|
10 Simple Daily Habits to Change Your Life
|
Jul 22, 2022 |
|
The Power of Doing Only One Thing
|
Jul 08, 2022 |
|
How to Build the Most Powerful Mindset for Success
|
Jun 24, 2022 |
|
10 Things You Need to Give Up If You Want to Be Successful
|
Jun 10, 2022 |
|
How to Plan Your Week Effectively
|
May 27, 2022 |
|
How to Get Out of a Rut - NOW
|
May 13, 2022 |
|
Parkinson’s Law: How to Manage Your Time More Effectively
|
Apr 29, 2022 |
|
How to Study for Exams: Evidence Based tips
|
Apr 15, 2022 |
|
How to Keep Going Even When You Don’t See Any Results
|
Apr 01, 2022 |
|
How to Make Yourself Study When You Don't Have Any Motivation
|
Dec 31, 2021 |
|
How to Build Self-Discipline
|
Dec 24, 2021 |
|
10 Ways to Build and Develop Resilience
|
Dec 17, 2021 |
|
Why You Can’t Focus — and How To Fix That
|
Dec 10, 2021 |
|
Why Fixing Your Sleep Schedule is one of the Greatest Advantages in Life
|
Dec 03, 2021 |
|
The Power of Staying Committed to Your Goals
|
Nov 26, 2021 |
|
What You Need to Know to Conquer Information Overload
|
Nov 19, 2021 |
|
How to Master Consistency to Achieve Your Goals
|
Nov 12, 2021 |
|
How to Stop Losing Focus (The Dangers of Social Media)
|
Nov 05, 2021 |
|
How to Stop Overthinking and Overcome Self-Doubt
|
Oct 29, 2021 |
|
How to Learn Faster: The Feynman Technique
|
Oct 22, 2021 |
|
How to Avoid Procrastination
|
Oct 14, 2021 |
|
How to Stop Feeling Anxious About Starting Something New
|
Oct 06, 2021 |