Femmi Pod
By Lydia O'Donnell
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Category: Fitness
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Subscribers: 5
Reviews: 0
Episodes: 153
Description
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
| Episode | Date |
|---|---|
|
UTA recap with Beth and Lyds
|
May 22, 2026 |
|
Finding joy in the training grind. Introducing Ascend: to the line
|
May 07, 2026 |
|
Back with Beth McKenzie: Training, trails and UTA prep
|
Apr 30, 2026 |
|
NZ Champ, Frances Redmond: For the love of running
|
Apr 23, 2026 |
|
From Nike Events to Run Hubs: Lyds Answers It All
|
Apr 16, 2026 |
|
Caitlin Fielder: Mastering Endurance on the Trails
|
Apr 09, 2026 |
|
Back in the running chat for 2026
|
Apr 02, 2026 |
|
Ep 146 - Looking Back, Moving Forward: Our 2025 Reflections
|
Dec 11, 2025 |
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Ep 145 - Break a world record and raise money for cancer with us
|
Dec 06, 2025 |
|
Ep 144 - How to run happy, find balance and perform well
|
Nov 21, 2025 |
|
Ep 143 - How to become a better runner without always racing
|
Nov 06, 2025 |
|
Ep 142 - Happy health updates from Esther
|
Oct 23, 2025 |
|
Ep 141 - Part 2: Returning to running after RED-s w Sara Widdowson
|
Oct 16, 2025 |
|
Ep 140 - Part 1: Returning to running after RED-s w Dr Izzy
|
Oct 09, 2025 |
|
Ep 139 - Learning to rest without guilt
|
Sep 18, 2025 |
|
Ep 138 - Why strength matters with Bex Attwell
|
Sep 11, 2025 |
|
Ep 137 - Esther's Ovarian Health Journey
|
Sep 05, 2025 |
|
Ep 136 - Lisa Weightman: The mindset of a champion
|
Aug 28, 2025 |
|
Ep 135 - A real-time pre race visualization
|
Aug 24, 2025 |
|
Ep 134 - Road to Sydney Marathon: Celebrating the small wins
|
Aug 14, 2025 |
|
Ep 133 - Redefining run club culture for women with Grace Wearne
|
Aug 07, 2025 |
|
Ep 132 - How to fuel like a queen
|
Jul 18, 2025 |
|
Ep 131 - The Pressure of Performance with Rosa Power
|
Jul 10, 2025 |
|
Ep 130 - Own your goals: Inspired by Faith Kipyegon
|
Jul 03, 2025 |
|
Ep 129 - How we push through a hard run or race
|
Jun 19, 2025 |
|
Ep 128 - After Dark Chats and Training Yaps
|
Jun 05, 2025 |
|
Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport
|
May 29, 2025 |
|
Ep 126 - What truly matters to improve your running
|
May 22, 2025 |
|
Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby
|
May 15, 2025 |
|
Ep 124 - A strong base will make you a better runner
|
May 08, 2025 |
|
Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness
|
May 01, 2025 |
|
Ep 122 - Storytelling running through the lens with Alisha Lovrich
|
Apr 25, 2025 |
|
Ep 121 - The delayed gratification of running
|
Apr 17, 2025 |
|
Ep 120 - Pain Cave Psychology with Dr Lotte Williams
|
Apr 10, 2025 |
|
Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more
|
Apr 03, 2025 |
|
Ep 118 - Running for time vs distance
|
Mar 27, 2025 |
|
Ep 117 - Let's stop commenting on women's bodies
|
Mar 06, 2025 |
|
Ep 116 - Building safe spaces for women with Saraya Lindsay
|
Feb 27, 2025 |
|
Ep 115 - Running through grief
|
Feb 21, 2025 |
|
Ep 114 - Becoming a trail champion with Beth McKenzie
|
Feb 13, 2025 |
|
Ep 113 - Rethinking Motivation and Comparison
|
Feb 06, 2025 |
|
Ep 112 - Real Talk: The Highs & Lows
|
Jan 30, 2025 |
|
Ep 111 - We're back baby!
|
Jan 23, 2025 |
|
Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean
|
Jun 10, 2024 |
|
Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap
|
May 13, 2024 |
|
Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner
|
Apr 28, 2024 |
|
Ep 107 - Can your health and performance thrive at the same time?
|
Apr 22, 2024 |
|
Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon
|
Apr 08, 2024 |
|
Ep 105 - Celebrating Women's History Month with Kathrine Switzer
|
Mar 24, 2024 |
|
Ep 104 - Bowerman Track Club Coach and Nike Footwear Manager, Elliott Heath
|
Mar 10, 2024 |
|
Ep 103 - Would you rather - the running edition
|
Mar 04, 2024 |
|
Ep 102 - Behind the scenes at Femmi with Taegan Baxter, Head of Growth
|
Feb 25, 2024 |
|
Ep 101 - Could this be what's wrong with running clubs?
|
Feb 19, 2024 |
|
Ep 100 - Celebrating the community for episode 100!!
|
Feb 08, 2024 |
|
Ep 99 - Why is positive validation a game changer for women?
|
Feb 01, 2024 |
|
Ep 98 - How to set yourself up for a sustainable year of running with Femmi Physio Grace Coombs
|
Jan 18, 2024 |
|
Ep 97 - Setting our new year intentions and deep diving on why we run
|
Jan 11, 2024 |
|
Ep 96 - Podiums, peace and periods with professional athlete Colleen Quigley
|
Dec 21, 2023 |
|
Ep 95 - Let's talk contraception with Dr Izzy Smith
|
Dec 14, 2023 |
|
Ep 94 - The Highs and Lows of 2023
|
Dec 07, 2023 |
|
Ep 93 - What women* runners need to succeed
|
Nov 24, 2023 |
|
Ep 92 - Celebrate the wins
|
Nov 09, 2023 |
|
Ep 91 - Mums who run with Zoe van Potaka and Amy O'Halloran
|
Nov 02, 2023 |
|
Ep 90 - Updates from the Femmi journey
|
Oct 26, 2023 |
|
Ep 89 - Listening to your intuition and moving for your mind with Nike Trainer Megzy Waters
|
Oct 12, 2023 |
|
Ep 88 - Prepping to race and Nike Melbourne Marathon Festival updates
|
Oct 05, 2023 |
|
Ep 87 - Becoming a sustainable athlete with World Champion Grayson Murphy
|
Sep 28, 2023 |
|
Ep 86 - Removing the guilt for taking rest days
|
Sep 21, 2023 |
|
Ep 85 - Understanding body image issues and eating disorders amongst adolescents with researcher Katie Babbott
|
Sep 14, 2023 |
|
Ep 84 - THE FEMMI APP IS COMING
|
Sep 07, 2023 |
|
Ep 83 - The Changing Nature of Women's Sport - With Jordie Katcher, VP of Nike Women's Sports Apparel
|
Aug 31, 2023 |
|
Ep 82 - How to build your confidence as a runner
|
Aug 24, 2023 |
|
Ep 81 - From Chronic Fatigue to a National Podium with Annika Pfitzinger
|
Aug 17, 2023 |
|
Ep 80 - The running hype is real!
|
Aug 03, 2023 |
|
Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon
|
Jul 27, 2023 |
|
Ep 78 - Empowering Women Empower Women with Brodie Kane
|
Jul 20, 2023 |
|
Ep 77 - Performance of Health vs Performance of Self
|
Jul 13, 2023 |
|
Ep 76 - We are back! Chatting training and traveling.
|
Jul 06, 2023 |
|
Ep 75 - We are here to answer your questions
|
Jun 08, 2023 |
|
Ep 74 - Turning challenges into positive change with Allie Ostrander
|
Jun 01, 2023 |
|
Ep 73 - The Fear of Failure as a Woman*
|
May 25, 2023 |
|
Ep 72 - How to get stronger as a woman* with Bex Attwell
|
May 18, 2023 |
|
Ep 71 - What does a good running programme look like?
|
May 11, 2023 |
|
Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak
|
May 04, 2023 |
|
Ep 69 - What do runners struggle with the most…according to Chat GPT?
|
Apr 27, 2023 |
|
Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson
|
Apr 20, 2023 |
|
Ep 67 - How to be a better runner
|
Apr 13, 2023 |
|
Ep 66 - Deep diving into Iron for Female Athletes with Claire Badenhorst
|
Apr 06, 2023 |
|
Ep 65 - Creating Space for Confidence
|
Mar 30, 2023 |
|
Ep 64 - The Fastest Woman in Oceania, Zoe Hobbs
|
Mar 23, 2023 |
|
Ep 63 - Our take on International Women's Day
|
Mar 07, 2023 |
|
Ep 62 - Mindfulness and Slowing Down with Zoe Klein
|
Mar 02, 2023 |
|
Ep 61 - The harm of social media
|
Feb 24, 2023 |
|
Ep 60 - EXCLUSIVE Tarawera Ultra Race Recap
|
Feb 16, 2023 |
|
Ep 59 - Why researching women is important with the Femmi Sports Scientist Claire Badenhorst
|
Feb 09, 2023 |
|
Ep 58 - What not to put up with in 2023
|
Feb 02, 2023 |
|
Ep 57 - Meet our new Femmi Coach Dora Atim
|
Jan 26, 2023 |
|
Ep 56 - Expectations vs Reality
|
Jan 19, 2023 |
|
Ep 55 - 2023 Intentions
|
Jan 12, 2023 |
|
Ep 54 - What a year!
|
Dec 20, 2022 |
|
Ep 53 - Pre- and Postnatal Physio with Grace Coombs
|
Dec 08, 2022 |
|
Ep 52 - The importance of male allies
|
Dec 01, 2022 |
|
Ep 51 - Tip to Toe with Erchana Murray Bartlett
|
Nov 24, 2022 |
|
Ep 50 - Women and Sport
|
Nov 17, 2022 |
|
Ep 49 - Dealing with Disordered Eating
|
Nov 10, 2022 |
|
Ep 48 - The Power of the Female Athlete Voice
|
Nov 03, 2022 |
|
Ep 47 - Legend lessons with Izzi Batt-Doyle
|
Oct 06, 2022 |
|
Ep 46 - Dealing with Emotions
|
Sep 29, 2022 |
|
Ep 45 - Stories from our Community
|
Sep 22, 2022 |
|
Ep 44 - Debunking Female Medical Myths with Dr Izzy Smith
|
Sep 15, 2022 |
|
Ep 43 - A Gratitude Update
|
Sep 08, 2022 |
|
Ep 42 - Leading female athletes to success with James Mortimer
|
Sep 01, 2022 |
|
Ep 41 - Overcoming Challenges with Meriem Daoui
|
Aug 18, 2022 |
|
Ep 40 - Welcome to Femmi Theory
|
Aug 11, 2022 |
|
Ep 39 - Being a Female Founder with Megan Woff
|
Aug 04, 2022 |
|
Ep 38 - The importance of Women supporting Women
|
Jul 28, 2022 |
|
Ep 37 - Lucy's Journey to Western States
|
Jul 21, 2022 |
|
EP 36 - WE HAVE SOME EXCITING NEWS
|
Jul 14, 2022 |
|
Ep 35 - The Feminist Movement with Annie Keown
|
Jul 07, 2022 |
|
Ep 34 - A Discussion on Roe v. Wade plus How to Keep Young Girls in Sport
|
Jun 30, 2022 |
|
Ep 33 - "You don't look like a runner" with Anneke Grogan
|
Jun 23, 2022 |
|
Ep 32 - Our Body Image Journeys
|
Jun 16, 2022 |
|
Ep 31 - Building a Safe Community
|
Jun 02, 2022 |
|
Ep 30 - Answering Your Questions
|
May 12, 2022 |
|
Ep 29 - Searching for External Validation
|
May 05, 2022 |
|
Ep 28 - Normalize Different with Jess Quinn
|
Apr 28, 2022 |
|
Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results
|
Apr 21, 2022 |
|
Ep 26 - Grace Coombs Femmi Physiotherapist
|
Apr 14, 2022 |
|
Ep 25 - Dealing with COVID-19 as a runner and over-coming the anxiety of not training
|
Apr 07, 2022 |
|
Ep 24 - Soul Psychologist Hannah Crerar
|
Mar 31, 2022 |
|
Episode 23 - Our Mental Health Journey's
|
Mar 24, 2022 |
|
Ep 22 - Part 2. Gender Equality in Sport
|
Mar 10, 2022 |
|
Ep 21 - Part 1. Gender Equality in Sport
|
Mar 03, 2022 |
|
Episode 20 - Symone Tafuna'i
|
Feb 24, 2022 |
|
Episode 19 - Our thoughts on the Fitness Industry
|
Feb 17, 2022 |
|
Episode 18 - Femmi Coach Laura Nagel
|
Feb 10, 2022 |
|
Episode 17 - Talking facing fears and The Femmi Fit
|
Feb 03, 2022 |
|
Episode 16 - Femmi Dietician Sara Widdowson
|
Jan 27, 2022 |
|
Episode 15 - Answering Listener Questions
|
Jan 20, 2022 |
|
Episode 14 - Allie Kieffer
|
Jan 13, 2022 |
|
Episode 13 - The Fem Energy of 2022
|
Jan 06, 2022 |
|
Episode 12 - Marathon Recap
|
Dec 16, 2021 |
|
Episode 11 - Kath Ebbs
|
Dec 09, 2021 |
|
Ep 10 - Facing challenges and prepping to race
|
Dec 02, 2021 |
|
Episode 9 - Catriona Bisset
|
Nov 25, 2021 |
|
Episode 8 - The relationship between expectation, pressure and stress
|
Nov 18, 2021 |
|
Episode 7 - Femmi Medical Expert Dr Izzy Smith
|
Nov 11, 2021 |
|
Episode 6 - Listening to your body, your mind and your gut
|
Nov 04, 2021 |
|
Episode 5 - Nike Master Trainer Kirsty Godso
|
Oct 28, 2021 |
|
Episode 4
|
Oct 21, 2021 |
|
Episode 3 - Femmi Head Trail Coach Lucy Bartholomew
|
Oct 14, 2021 |
|
Episode 2
|
Oct 07, 2021 |
|
Episode 1
|
Oct 07, 2021 |