The Estranged Heart

By The Estranged Heart

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Description

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways. Support this podcast: https://anchor.fm/theestrangedheart/support

Episode Date
EP44: Encore Episode - Trauma & Estrangement
2646

As one of the highest ranking episodes of The Estranged Heart podcast, perhaps you will hear new nuggets to help you on your estrangement or reconciliation path.


http://www.TheEstrangedHeart.com

Consultation or coaching with Kreed:
https://theestrangedheart-scheduler.as.me/

Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:  
https://www.anchor.fm/theestrangedheart/support
https://www.buymeacoffee.com/kreedrevere  (one time donation)
www.paypal.me/revkreed (one time donation)

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Aug 14, 2022
EP43: What To Look For In A Therapist
2376
In this episode, Kreed discusses how to find a therapist that can help you eith estrangement and or reconciliation. http://www.TheEstrangedHeart.com Consultation or coaching with Kreed: https://theestrangedheart-scheduler.as.me/ Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:   https://www.anchor.fm/theestrangedheart/support https://www.buymeacoffee.com/kreedrevere  (one time donation) www.paypal.me/revkreed (one time donation) --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Aug 07, 2022
EP42: Announcements, Reminders & a Reading
2066

Kreed discusses upcoming workshops and support groups. Also providing information on the coming months as TEHP closes out its first year. For those interested in any of the workshops and or support groups, please email Kreed at TheEstrangedHeart@gmail.com

Reading from: There's A Hole In My Love Cup by Sven Erlandson, MDiv.

http://www.TheEstrangedHeart.com

Facebook support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a  financial supporter of the podcast and Kreed's work with estranged parents & adult children:
https://anchor.fm/theestrangedheart/support    https://www.patreon.com/theestrangedheart

Venmo: @revkreed
https://www.buymeacoffee.com/kreedrevere

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jul 31, 2022
EP41: Estrangement and Suicide
1856

***TRIGGER WARNING***

In this episode, Kreed discusses the topic of estrangement, depression, shame and suicide.

SHOW NOTES:

https://www.psychologytoday.com/us/basics/suicide

https://jedfoundation.org/resource/understanding-suicidal-thoughts/

https://nami.org/Home

Everything I Didn’t Say by Ella Henderson  
https://www.youtube.com/watch?v=yLQAxZyJ93U&list=RDyLQAxZyJ93U&start_radio=1

Amazing Grace by Leann Rimes
https://www.youtube.com/watch?v=iT88jBAoVIM

Go Rest High On That Mountain by Vince Gill
https://www.youtube.com/watch?v=6jXrmAKBBTU



http://www.TheEstrangedHeart.com

Facebook support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:
https://anchor.fm/theestrangedheart/support    https://www.patreon.com/theestrangedheart

Venmo: @revkreed
https://www.buymeacoffee.com/kreedrevere

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jul 31, 2022
EP40: Words Matter - what’s language got to do with it?
1914
* --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jul 24, 2022
EP39: Conflict Resolution
2004

Conflict Resolution - What did you learn? What did you teach? In this episode, Kreed discusses the various aspects of conflict and how to resolve it as it relates to estrangement.

6 Sources of Tension Between Adult Children & Parents - by Peg Streep (Psychology Today)
https://www.psychologytoday.com/us/blog/tech-support/202207/6-sources-tension-between-adult-children-and-parents

Conflict Resolution Skills
https://www.edmonds.edu/counseling/documents/Conflict.pdf

The Reconnection Club (Tina Gilbertson, LPC), podcast episode #54
https://www.youtube.com/watch?v=kJ2Q4g7RxAs&t=492s


http://www.TheEstrangedHeart.com

Facebook support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a  financial supporter of the podcast and Kreed's work with estranged parents & adult children:
https://anchor.fm/theestrangedheart/support

Venmo: @revkreed
https://www.buymeacoffee.com/kreedrevere

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jul 10, 2022
Ep38: Your Estranged Adult Child Is NOT Your Peer
1876

In this episode, Kreed discusses the difference in a relationship with your adult child vs a peer and why this is so important to recognize. And understand.

Tina Gilbertson, psychotherapist - The Reconnection Club podcast
https://www.youtube.com/c/ReconnectionClub

http://www.TheEstrangedHeart.com

Facebook support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a  financial supporter of the podcast and Kreed's work with estranged parents & adult children:
https://anchor.fm/theestrangedheart/support    https://www.patreon.com/theestrangedheart

Venmo: @revkreed
https://www.buymeacoffee.com/kreedrevere

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jun 26, 2022
Ep37: What To Tell Others - how to talk about estrangement with family, friends, and strangers
2214

In this episode, Kreed discusses how to talk about your estrangement experience with others.

http://www.TheEstrangedHeart.com

Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:
https://anchor.fm/theestrangedheart/support
https://www.patreon.com/theestrangedheart
Venmo: @revkreed
www.paypal.com/kreed
https://www.buymeacoffee.com/kreedrevere

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jun 19, 2022
EP36: I'm SO Angry
2355

In this episode, Kreed discusses the emotion of anger in estrangement.

Brene Brown / Oprah: https://www.oprah.com/own-super-soul-sunday/brene-brown-the-2-most-common-ways-we-offload-hurt-video

How To Cultivate A Healthy Relationship with Anger: https://www.becomingwhoyouare.net/healthy-relationship-with-anger/

The Gifts of Anger by Karla McLaren: https://karlamclaren.com/the-gifts-of-anger/#:~:text=Anger%20sets%20your%20boundaries%20by,sense%20of%20strength%20and%20separateness.

Learning to Value Your Anger by Karla McLaren: https://karlamclaren.com/learning-to-value-your-anger/

Karla McLaren - Anger: https://karlamclaren.com/tag/anger/

http://www.TheEstrangedHeart.com

Consultation or coaching with Kreed: https://theestrangedheart-scheduler.as.me/

Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:

https://www.anchor.fm/theestrangedheart/support

https://www.patreon.com/theestrangedheart

https://www.buymeacoffee.com/kreedrevere  (one time donation)

www.paypal.me/revkreed (one time donation)

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jun 12, 2022
EP35: Gatekeepers
2145

In this episode, Kreed discusses gatekeepers and the role they play or do not play in estrangement.  Never one to back down from controversy,  Kreed has a very different take on what is known as the “gatekeepers” (daughter-in-law, son-in-law) in the world of estrangement.
SHOW NOTES:

http://www.TheEstrangedHeart.com

Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children:
https://anchor.fm/theestrangedheart/support    
https://www.patreon.com/theestrangedheart

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jun 05, 2022
Ep34: An Estranged Mom's Story - estrangement by way of parental alienation
2248

*

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
May 30, 2022
Ep33: How Can An Estrangement Coach Help Me?
2371

In this episode, Kreed is interviewed by John Chao, a colleague, transformation coach and fellow podcaster regarding her work as an estrangement and reconciliation coach. 

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
May 29, 2022
EP32: An Estranged Mom’s Story
2121
In this episode, Kreed shares the story of a mom who is estranged from her two adult children and has been for seven years. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
May 22, 2022
EP 31: An Estranged Mom's Story
1931

Kreed shares the story of a mother estranged from one of her four children.

SHOW NOTES:

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup


Financial Support of The Estranged Heart
https://anchor.fm/theestrangedheart/support
https://www.patreon.com/theestrangedheart

Resources:

ACOC (Adult Children of Alcoholics): https://americanaddictioncenters.org/blog/10-traits-of-adult-children-of-alcoholics

Music:
Let It Be by the Beatles: https://youtu.be/1LMSOfs10mA

Haven’t Got Time for The Pain: https://youtu.be/T1suuV3MFGs

Books:
 * The Dance of Anger by Harriet Lerner
 * Rules of Estrangement by Joshua Coleman
 * Mindsight by Daniel Siegel
 * The Body Keeps the Score by Bessel A van der Kolk
 * Why Won't You Apologize by Harriet Lerner
 * Loving What Is by Byron Katie
 * Radical Forgiveness by Colin Tipping

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
May 15, 2022
EP 30: An Estranged Mom’s Story
1931

Kreed shares the story of a mother who is estranged from two of her three children.

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup
  3. https://anchor.fm/theestrangedheart/support
  4. https://www.patreon.com/theestrangedheart

Bonnie Raitt - I Can't Make You Love Me

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
May 08, 2022
Ep29: May, Moms & Mother’s Day
1457

A discussion regarding Mother's Day and estrangement moms.

www.TheEstrangedHeart.com

If you are interested in learning more about relationship reconciliation & communication  coaching services with Kreed, please email: TheEstrangedHeart@gmail.com

Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children: https://anchor.fm/theestrangedheart/support  OR  https://www.patreon.com/theestrangedheart

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
May 01, 2022
Ep28: Addictions & Estrangement
1650

"We are all addicted to something, not necessarily a substance. A way of thinking, being, racing and it comes from somewhere, so before you judge anyone: Ask not why the addiction, but why the pain.” - Dr. Gabor Mate

In this episode, Kreed discusses a different perspective on addiction and navigating this through estrangement.

http://www.TheEstrangedHeart.com

Dr. Gabor Mate - physician, author, expert on addiction and childhood trauma

BOOK:  In The Realm of The Hungry Ghost - by Dr. Gabor Mate

https://drgabormate.com/topics/addiction/

https://www.huffpost.com/entry/gabor-mate-addiction_n_569fd18ae4b0fca5ba76415c?s284obt9=

https://www.youtube.com/watch?v=ys6TCO_olOc

https://www.youtube.com/watch?v=U5meU_-EnV

The Best Explanation of Addiction I’ve Ever Heard – Dr. Gabor Maté

https://www.youtube.com/watch?v=VsfDbvZ7_

Dr. Richard Schwartz - psychotherapist (PhD in marriage & family therapy)

https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

https://www.goodtherapy.org/famous-psychologists/richard-schwartz.html

Dr. Marc Lewis - deveopmental psychologist & neuroscientist

https://www.youtube.com/watch?v=MpmUzw8nlGo

https://www.psychologytoday.com/us/contributors/marc-lewis-phd

ACE Study

https://acestoohigh.com/got-your-ace-score/

Epigenetics

https://www.cdc.gov/genomics/disease/epigenetics.htm#:~:text=Epigenetics%20is%20the%20study%20of,body%20reads%20a%20DNA%20sequence

Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children: https://anchor.fm/theestrangedheart/support  OR  https://www.patreon.com/theestrangedheart

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Apr 24, 2022
Ep27: Let’s Talk About Therapists & Therapy
1885

Are Therapists Leading The Charge for Estrangement?  In this episode, Kreed works to demystify therapy, therapists and the work done in the therapy room.

Show Notes:

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup
  3. https://anchor.fm/theestrangedheart/support
  4. https://www.patreon.com/theestrangedheart
  5. https://www.psychologytoday.com/us/basics/therapy/therapy-types-and-modalities
  6. https://positivepsychology.com/popular-counseling-approaches/
--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Apr 17, 2022
Ep26 - Do Our Children Owe Us Something?
1188

In this episode Kreed asks and explores the question: Is the parent/child relationship a contract or gift or something else?


Quote: "All relationships, except those that are familial, are by choice. Even the relationship from the perspective of a parent to a child is by choice yet not the other way around. Is it any wonder those relationships we have with family are so fraught with resistance and discord?" - Kreed Revere

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup
  3. https://anchor.fm/theestrangedheart/support
  4. https://www.patreon.com/theestrangedheart
  5. https://www.ling.upenn.edu/courses/Fall_2003/ling001/language_change.html#:~:text=Types%20of%20Language%20Change,and%20morphology%20develops%20or%20decays.
  6. Reconnection Club podcast episode (Tina Gilbertson, LPC (estrangement expert) #116 - https://youtu.be/nsV-VNKDEHA
--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Apr 10, 2022
Ep24 - Doormat & Boundaries
2282

In this episode, Kreed discusses the difference in language definition and perception as well as the importance of boundaries for both estranged parents AND estranged adult children.

Show Notes:

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup
  3. https://anchor.fm/theestrangedheart/support
  4. https://www.patreon.com/theestrangedheart
--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Apr 03, 2022
Bonus: Who Is This Kreed Person: what qualifies her to speak on estrangement?
2195

In this bonus episode, Kreed gives you a deeper look inside the person she has become as she discusses the importance of our life story and how it impacts estrangement and reconciliation.

Show Notes:

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup
  3. https://anchor.fm/theestrangedheart/support
  4. https://www.patreon.com/theestrangedheart
--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Apr 03, 2022
Ep23 - Guilt & Grief: coping with shoulda, coulda, wouldas
2067
In this episode, Kreed discusses how guilt can help us with do-overs and uses the metaphor of cleaning out a closet to do this. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Mar 27, 2022
Ep22 - They Won’t Speak To Me
2526

In this episode, Kreed dives into how to work towards reconciliation even if the other party is not speaking to us.

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup
  3. Book - There’s A Hole In My Love Cup by Sven Erlandson, MDiv.


--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Mar 20, 2022
Ep21: When All Hope Is Lost - what to do when reconciliation is not possible
1952

In this episode, Kreed discusses how to move forward with a life of purpose and meaning and joy even when you’ve lost hope for reconciliation.

  1. http://www.TheEstrangedHeart.com
  2. https://www.facebook.com/groups/estrangedmotherssupportgroup
  3. https://www.psychologytoday.com/us/blog/imperfect-spirituality/201902/why-hope-matters
--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Mar 13, 2022
Ep20: Apologies & Amends Letters - are they really necessary?
2620

In this episode Kreed discusses the highly discussed topic in the world of estrangement - apologies and making amends.

Online support group hosted by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup

Recommended Books:
- There’s A Hole In My Love Cup by Sven Erlandson, MDiv
- The Dark Side of the Light Chasers by Debbie Ford

Facebook: https://www.facebook.com/theestrangedheart
Instagram: https://www.instagram.com/theestrangedheart/
TikTok: https://www.tiktok.com/@theestrangedheart

To support the podcast: https://anchor.fm/TheEstrangedHeart/support

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Mar 06, 2022
Ep19: Is There Really Something Wrong With The Adult Child?
2330

Or could there be something true and valid beneath the surface? In this episode, Kreed delves into reasons why adult children may be estranging from parents.

Volunteers are still needed for Ricki Bouska’s, LMHC research study for her PhD dissertation. Please email TheEstrangedHeart@gmail.com for more information.


Patreon Membership - https://www.patreon.com/theestrangedheart
Facebook support group - https://www.facebook.com/groups/estrangedmotherssupportgroup
Vanessa Bennett, mother & psychologist - https://www.instagram.com/vanessasbennett/

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Feb 27, 2022
Episode 18: Collateral Damage - Grandchildren & Grandparents
1996
In this episode, Kreed shares her experience of having once been removed from her grandchildren’s lives and her process of grief around that. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Feb 20, 2022
Bonus Episode: Seeking Volunteers for Research Study
924
In this episode, Kreed provides information regarding a licensed therapist who is seeking volunteers for her doctoral research study. If you are a U.S. resident, 60+ years of age, fully retired, emotionally estranged from your adult child(ren), have access to a computer, tablet or smart phone and have an interest in participating in the study, please call or email Ricki Bouska, MA, LMHC, NCC at 563-258-2657 or rickibouska@sacredspacecounselingcenter.org. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Feb 16, 2022
Bonus Episode: Valentine’s Day - a message of love
362
A message of love … ❤️ --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Feb 14, 2022
Episode 17: Atlas of Love - a Valentine’s Day episode
2086
Returning to meaningful & heartfelt connections in the face of estrangement. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Feb 13, 2022
Episode 16: An Estranged Mom Reaches Out - the power of curiosity
1899
In this episode, Kreed discusses an email from an estranged mother who reached out to express her Aha moments that came as she listened to the podcast. And by ahas … she means things she discovered about herself as well as her children and the way she parented that have played a part in their estrangement. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Feb 06, 2022
Episode 15: An Estranged Adult Daughter Reaches Out
1775
In today’s episode, Kreed discusses a conversation she had with an estranged adult daughter who reached out asking for her input and perspective regarding her contemplation of attempting reconciliation with her estranged parent. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jan 30, 2022
Episode 14, part 2: Trauma & Estrangement
1825
In part 2 of this episode #14, Kreed discusses how trauma impacts the behaviors of estranged adult children and the importance of accepting their trauma experience as something that happened inside them as a result of what happened to them (does not define them), learning more to understand and then how to change course when it come to relating to them. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jan 24, 2022
Episode 14, part 1: Trauma & Estrangement
2589

In part 1 of this episode, Kreed discusses what trauma is and how our knowledge of it has changed and evolved over the last several decades; how the word itself is utilized so much more frequently in every day life. She also explores how understanding trauma today can help to shed light on potential reasons why adult children estrange from their parents.

SHOW NOTES:

  1. @the.holistic.psychologist
  2. https://drgabormate.com/
  3. The Body Keeps the Score by trauma expert Bessel van der Kolk, MD
  4. https://psychcentral.com/ptsd/complex-trauma-a-step-by-step-description-of-how-it-develops#examples
  5. https://www.psychologytoday.com/us/blog/compassion-matters/201207/recognizing-complex-trauma
  6. https://www.verywellfamily.com/what-is-emotional-child-abuse-4157502
--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jan 23, 2022
Episode 13: Emotions and Estrangement
2042

Kreed discusses the power of emotions … not just for pain but also for healing.

Show Notes:
The Language of Emotions (book) by Karla McLaren, M.Ed https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

https://karlamclaren.com/understanding-and-befriending-anger/

Joanne Bond, executive coach   https://www.scu.edu/mobi/resources--tools/blog-posts/iq-and-eq---the-power-of-emotional-intelligence/iq-and-eq---the-power-of-emotional-intelligence.html

In The Blood podcast:  https://www.facebook.com/inthebloodpod

Family and Community Healing.org https://familyandcommunityhealing.org/

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jan 16, 2022
Episode 12: How Did We Get Here? Rooting out reasons for estrangement.
2217

In this episode Kreed discusses the not so obvious reason for estrangement and why learning what these reasons are can help you to get closer to reconciliation.

SHOW NOTES:

  1. ACE Study - https://acestoohigh.com/got-your-ace-score/
  2. APPPAH - www.birthpsychology.com
  3. Epigenetics - https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/
  4. Brene Brown - https://brenebrown.com/about/
  5. When The Bough Breaks podcast - http://www.wtbbpod.com/?fbclid=IwAR3qtgM3Nrs6E2_oEoyXKH61Xqo6wwCc47NcBpuKU8bp75Q7NqqgvKob6Vg
  6. Foundation for Family and Community Healing - https://familyandcommunityhealing.org/
--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jan 09, 2022
Episode 11: In Losing Them, I Found Myself
1989
Learn how retreating so as to move forward is a valuable step in estrangement and or reconciliation experiences. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jan 02, 2022
Bonus Episode: So Long 2021, Hello 2022
997
Reflect upon your last year and move forward with intention into this new year. Kreed also reveals a few new things coming in 2022 for TEHP! --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Jan 02, 2022
Episode 9: How Do I Get Through This?
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Kreed gives suggestions on how to get through the heartache and pain of estrangement based on her own experience as well as those parents and adult children she has worked with as a relationship reconciliation coach. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Dec 26, 2021
Bonus Episode: A Christmas Message
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A heartfelt message from host, Kreed Revere, to all estranged parents and adult children. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Dec 25, 2021
Episode 8: Estranged Mom. Estranged Adult Child. I’ve Been Both.
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Kreed discusses her own estrangement from her mom and how that provided insight to how her adult children might have felt during their estrangement.

SHOW NOTES:
1. Interview with Lesley McShane on her podcast, The New Old You. https://open.spotify.com/episode/6TuUpGKmpCfa8bXcpoKE1U
2. Interview with Lindsay de Swart on her podcast, Magical Midlife. https://open.spotify.com/episode/2dpBWBSNv2l2nw4FNHozZs
3. Collaboration with the Foundation for Family & Community Healing. https://familyandcommunityhealing.org/

--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Dec 19, 2021
Episode 7: Mom … We Need To Talk
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The long awaited conversation with my adult children happened - why did they estrange? A conversational lesson in clarifying, strength, vulnerability and compassion. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Dec 12, 2021
Episode 6: I Taught Her Well
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In this episode, Kreed discusses her big Aha! moment which helped her to lessen her anger, soften her heart and learn radical acceptance. As we know …. children do not listen to what we say but rather watch what we do or not do, allow or not allow, etc. What did your adult children learn about conflict resolution while growing up? --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Dec 05, 2021
Episode 5: Lessons Learned - What life looks like today.
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In this episode, Kreed discusses what she stopped doing, started doing and is still working on after reconciling with her adult children. She also talks about the ten lessons she learned from her estrangement and reconciliation experience. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Nov 28, 2021
Episode 4: The Repair
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Kreed shares about how she initially reconciles with her adult children. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Nov 21, 2021
Episode 3: Why Me?
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Kreed discusses what happened after the estrangement fracture and before the reconciliation with her adult children. Topics covered are ambiguous loss, shame and feeling all the feels. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Nov 14, 2021
Episode 2: The Fracture
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In this episode, the host of The Estranged Heart, Kreed Revere, shares her own estrangement story. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Nov 07, 2021
Episode 1: Estranged Hearts Everywhere
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The Estranged Heart podcast debut episode! Tune in to learn more about the podcast and its trajectory as well as the host, Kreed Revere, a formerly estranged and now reconciled parent of two adult children, and her perspective on estrangement. SHOW NOTES Join TEHP online at: https://www.facebook.com/theestrangedheart https://www.instagram.com/theestrangedheart/ Articles: Why Parents Get Estranged by Dr. Joshua Coleman https://www.theatlantic.com/family/archive/2021/01/why-parents-and-kids-get-estranged/617612/ Who is Brene Brown? https://brenebrown.com/about/ Books: Rules of Estrangement by Dr. Joshua Coleman, psychotherapist Reconnecting with Your Estranged Adult Child by Tina Gilbertson, psychotherapist Constructive Wallowing by Tina Gilbertson, psychotherapist Videos: How to Become a Better Parent: Positive vs Toxic Parenting Tips by Dr. Gabor Mate https://www.youtube.com/watch?v=fcPPDbvGr7s Online Support Groups: https://www.facebook.com/groups/drjoshuacolemanestrangement https://www.facebook.com/groups/EstrangedParentsofAdultChildrenCornerMeeting Therapists: https://www.psychologytoday.com/us --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Oct 31, 2021
An Introduction to The Estranged Heart Podcast
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They say necessity is the mother of invention … and well, here we are. Join us for a brief introduction to TEHP, how it came to be and why it’s here. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Oct 26, 2021
The Estranged Heart (Trailer)
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--- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support
Oct 07, 2021