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| Episode | Date |
|---|---|
|
Learning to Trust Yourself Again
|
Mar 11, 2026 |
|
Learning to Stay Grounded While Life Changes
|
Mar 04, 2026 |
|
Letting Life In Again
|
Feb 28, 2026 |
|
The Past Is Not Your Identity
|
Feb 18, 2026 |
|
Slowing Down Without Guilt
|
Feb 13, 2026 |
|
Finding Your Fire Again
|
Feb 06, 2026 |
|
This Is the Beginning
|
Jan 30, 2026 |
|
Purity in healing and growing
|
Mar 25, 2024 |
|
Keep Manifesting
|
Feb 19, 2024 |
|
You have a choice
|
Jan 30, 2024 |
|
Sorry you are mean to yourself
|
Jan 23, 2024 |
|
Doing hard things for a better tomorrow
|
Jan 16, 2024 |
|
Hope, healing, breaking bad habits, and set backs.
|
Jan 08, 2024 |
|
The first one
|
Jan 02, 2024 |
|
Unstuck
|
Jan 02, 2024 |
|
Start again
|
Jul 27, 2023 |
|
Free your mind from suffering
|
Jul 13, 2023 |
|
Beauty in Pain
|
Jun 28, 2023 |
|
Life lessons, failures, closed doors
|
Jun 23, 2023 |
|
Past trauma triggers and taking steps to find your happiness
|
Jun 14, 2023 |
|
Start loving and living your best life
|
Jun 06, 2023 |
|
Listen to understand and speak with empathy
|
May 18, 2023 |
|
Grace and Dreams
|
Feb 16, 2023 |
|
Strength and realistic emotions
|
Jan 17, 2023 |
|
What New Year's resoultions mean to me?
|
Jan 03, 2023 |
|
Mental Health and Love
|
Dec 05, 2022 |
|
Things we don’t talk about enough
|
Oct 26, 2022 |
|
Suffering alone & the power of pausing, thinking, and reacting
|
Oct 03, 2022 |
|
Being an empath while learning to become empathetic to yourself
|
Sep 07, 2022 |
|
Forgiving yourself & realizing the art we project into the world changes lives
|
Aug 22, 2022 |
|
The Welcome Back Episode
|
May 31, 2022 |
|
Triggers: How to manage a graceful life when they happen
|
Feb 03, 2022 |
|
Do hard things: Step outside of your comfort zone
|
Jan 31, 2022 |
|
Self-love: We can be imperfect and love ourselves at the same time
|
Jan 25, 2022 |
|
Pivoting in today's life
|
Jan 18, 2022 |
|
The over thinker: Finding happiness in the chaos
|
Jan 11, 2022 |
|
I don't know what this year holds but I do know it holds HOPE
|
Dec 31, 2021 |
|
Are you existing to live or are you ready to live?
|
Dec 19, 2021 |
|
The one where I discuss: The hardest climbs have the most beautiful desinations
|
Dec 12, 2021 |
|
Mental Health and the forms it comes in: Being good enough and dealing with grief over the holiday season
|
Dec 05, 2021 |
|
Our struggles are apart of our story: Say yes to you and create beautiful memories
|
Dec 01, 2021 |
|
Seasons of life: Learning to be kind to yourself during the hard seasons of life
|
Nov 23, 2021 |
|
Being open to seeing youself in a new light: Body Positivity and Being a kind human
|
Nov 07, 2021 |
|
Starting Over: Learning balance and taking control of your health
|
Oct 25, 2021 |
|
The episode where I had to start dealing with the mental battle within
|
Oct 10, 2021 |
|
Trauma To Healing: The Start Of My Mental Health Battle After The Assault
|
Oct 03, 2021 |
|
This Is the Beginning
|
Sep 28, 2021 |